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Old 10-09-2014, 03:20 PM   #181
patsue
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Thank you so much.
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Old 10-10-2014, 03:48 AM   #182
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boy, did I just make a mistake

I looked up meatball muffins on a WW recipe pinterest board. I THOUGHT they seemed like they'd be more than 2 points with all the hamburger, and I think I just cooked the wrong ones


they were awesome though!

chopped onions, red pepper, corn meal, egg, salsa, corn....they were yummy

sure think they were more than 2 points though

Last edited by kristina; 10-10-2014 at 03:50 AM..
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Old 10-10-2014, 03:50 AM   #183
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ok, maybe I didn't


they do say 2 points.
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Old 11-09-2014, 09:39 AM   #184
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? about sweeteners

I stopped using Splenda a while ago and was wondering what are my sugar free baking options. I use Stevia in cold drinks etc. but have not explored baking. Opinions....

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Old 01-14-2015, 01:56 PM   #185
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Bump. Just started WW LC version on 1/2/15. Looking for good recipes.
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Old 01-18-2015, 06:12 AM   #186
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Old 01-18-2015, 04:38 PM   #187
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All these recipes were posted before LC WW was released. Can you give some details about the guidelines of LC WW?? Daily limits/requirements, etc?
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Old 01-20-2015, 12:29 PM   #188
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Quote:
Originally Posted by sjl330 View Post
All these recipes were posted before LC WW was released. Can you give some details about the guidelines of LC WW?? Daily limits/requirements, etc?
I do not think there are any LC plans for WW. They are promoting a healthier whole foods option. For those that do the LC, it's just a matter of preference, I believe.
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Old 01-20-2015, 12:40 PM   #189
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In the new program book they show the options you can choose for lower carb, gluten free, nearly no cook, vegetarian and simply filling. So no, not a totally low carb plan but thankfully finally, hopefully a step in the right direction.
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Old 01-20-2015, 12:54 PM   #190
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I'm doing my own LC version of WW, because I know what a lot of carbs can do to me
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Old 01-20-2015, 04:45 PM   #191
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Quote:
Originally Posted by sjl330 View Post
In the new program book they show the options you can choose for lower carb, gluten free, nearly no cook, vegetarian and simply filling. So no, not a totally low carb plan but thankfully finally, hopefully a step in the right direction.
Thanks! Maybe I should go back to meetings for awhile (I'm a life-timer who let life get in the way!). ..
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Old 01-20-2015, 05:39 PM   #192
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I'm a lifer too, since 1972 who let life get in the way many times. I'm blessed to say for the last 15 years I've weighed in monthly and never gone over my goal. I don't eat WW style, I eat low carb, but the weigh in helps me be accountable to myself.
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Old 01-22-2016, 02:08 PM   #193
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Hi, I recently joined WW again, and will be attending a meeting near my home this saturday. So, thanks for posting these recipes on your thread.

Blessings
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Old 04-13-2016, 09:56 PM   #194
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Weight Watchers Lemon Doughnuts Recipe

3 Smart Points per doughnut

Recipe makes 18 dougnuts
1 donut = 2 weight watchers points+
= 3 weight watchers smart points

Ingredients –
1 1/2 cups all purpose flour
1/2 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 cup egg beaters or better’n eggs OR egg whites
3/4 cup plain non fat Greek yogurt
1/3 cup unsweetened applesauce
1/3 cup RF milk
Zest of 1 lemon

Glaze:
Lemon juice
Powdered sugar

In a medium bowl stir together flour, sugar, baking powder, baking soda, & salt. Set aside.

In a large bowl whisk together egg beaters, yogurt, milk, applesauce, & lemon zest.
Gradually add dry ingredients together with wet ingredients.

Pour into a piping bag or a large Ziploc. Cut a corner off & pipe into a doughnut pan that has been sprayed with non stick cooking spray.

Bake in a preheated 325 degree oven for 10-15 minutes.

Let cool in the pan for a few minutes before transferring to a cooling rack.

Make a glaze with some powdered sugar & lemon juice. Drizzle glaze on doughnuts. Juice a whole lemon then take 2 cups of powdered sugar to make it into a glaze. You will not use all of it. Toss it out what you don't use.

Enjoy!
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Old 04-23-2016, 05:31 AM   #195
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Thanks for posting this here Berta. I saw this on FB earlier and am thinking of trying them 😋
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Old 04-23-2016, 09:39 AM   #196
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You are welcome.
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Old 04-24-2016, 03:41 PM   #197
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Quote:
Originally Posted by Star123 View Post
Hi, I recently joined WW again, and will be attending a meeting near my home this saturday. So, thanks for posting these recipes on your thread.

Blessings
Hi Tammy
Nice to see you again. I am going to WW too. I really like it. My losses are slow due to my bad thyroid & it is getting worse it seems. Dr. says it will be extremely hard for me to loose. But I have lost 27 lbs since joining WW.

I have my ups and downs. Two down, one up, or one down two, one up, so on and so on. But I am not quitting this time around
Hugs to you my friend
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Old 04-25-2016, 09:02 AM   #198
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Berta 27lbs is great! It all adds up and makes a difference. I'm thinking of trying to start up another support thread for WW since the last thread was June 2015. Not sure if there's enuf people interested to carry another thread. I've lost right at 10lbs in just over a month, so slow but sure for me also and I'm making lots of lifestyle changes.

Sue
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Old 04-25-2016, 09:18 AM   #199
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These are really, really good and only 2 Smart Points each. Recipe makes ten.

Strawberry Banana muffins 2 SP per muffin

150 grams(one reg. container) nonfat Greek yogurt(any brand), plain, strawberry or vanilla would work.
1 egg
1 egg white
1 TBS brown sugar
1 large banana mashed
1 tsp vanilla extract
1/2 tsp baking soda
1/2 tsp baking powder
1 cup all purpose flour
1 cup strawberries cleaned,and cut into tiny pieces

1. Preheat oven to 350 F. spray a muffin tin with nonstick spray. Spray ten holes.

2. In a bowl beat together the egg and egg whites, and brown sugar.
Add in yogurt, mashed banana and vanilla and continue beating for one minute.

3. Stir in the flour,baking powder and baking soda. Gently fold in your diced strawberries

4.Divide into ten muffin cups and bake for approx. 25 minutes.

5. Let cool 5 minutes. Makes 10 muffins at 2 Smart Points each.

I haven't the nutrition on these, but the recipe was put into the WW recipe builder for the amount of Smart Points.
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Old 04-25-2016, 09:22 AM   #200
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I have the nutrition on the Strawberry Banana Muffins I posted recently for those wanting it.
Nutritional info per muffin (not incl strawberries) Calories 71..Fat 0.6g..Saturated fat 0.2g...Carbs 12.6g...Fiber 0.3g...Sugars 3.1g..Protein 3.7g
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Old 04-25-2016, 09:30 AM   #201
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Quote:
Originally Posted by RW City Sue View Post
Berta 27lbs is great! It all adds up and makes a difference. I'm thinking of trying to start up another support thread for WW since the last thread was June 2015. Not sure if there's enuf people interested to carry another thread. I've lost right at 10lbs in just over a month, so slow but sure for me also and I'm making lots of lifestyle changes.

Sue
Hi Sue
I would love that! It only takes a few to start. Go for it
I have TONS & TONS of recipes that are WW friendly.

How are you liking the new plan?
Myself I am not losing as well.BUT I have a very bad thyroid and Dr is going to up my doses.So maybe that will help? We'll see. I lost much better on the old Points Plus.
I know this SP is much healthier way of eating.I have diabetes 2. So I know it is much better for me. But I like sweets so actually that is the only reason I like the other plan better.

Let me know if you start another Weight Watchers Board.
My weigh in is Tuesday evenings. When are yours?

I hope you have a great on plan week
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No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him.

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Old 04-25-2016, 09:12 PM   #202
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New Weight Watcher support thread

http://www.lowcarbfriends.com/bbs/sh...d.php?t=881607
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Old 05-07-2016, 08:19 AM   #203
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I did this last night, MMMM!!

I made a few changes, or should I say I left stuff out

I didn't use lime zest.
I also didn't use the jalapeno

GRILLED CHICKEN WITH STRAWBERRY AND JALAPENO SALSA
1 medium lime
2 tsp. minced garlic
2 tsp. olive oil, divided
1/2 tsp. salt
freshly ground pepper
4 (1/4 lb.) skinless boneless chicken breasts
2 cups 1/2-inch diced strawberries
1 cup 1/2-inch diced fresh pineapple
1/4 cup minced red onion
2 Tbsp. chopped cilantro or basil
2 tsp. minced jalapeño pepper
1 tsp. sugar

Preheat grill or grill pan. Zest lime; set aside. Juice lime; set aside.

In a medium bowl, combine 1 Tbsp. of the lime juice, garlic, 1/2 tsp. olive oil, salt and pepper. Add chicken, turn to coat both sides and set aside.

In another medium bowl, combine strawberries, pineapple, red onion, cilantro, jalapeño pepper, sugar, remaining lime juice, the lime zest and the remaining 1 1/2 tsp. olive oil. Taste for seasoning and add salt and/or extra minced jalapeño if you like it spicy.

Grill chicken breasts and serve with salsa spooned over top.

Serves 4
WW SmartPoints per serving: 3 (1 chicken breast and 2/3 cup salsa)
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Old 01-01-2017, 02:54 PM   #204
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There is a lot to like about this recipe. I used lemon cake mix, and it is so good. I'm already trying to decide what my next flavor will be. Yummy.

WEIGHT WATCHERS 3 2 1 MICROWAVE MUG CAKE
2 PointsPlus or 3 SmartPoints
(Makes 46 individual cakes.)

For the 3 2 1 mix:
1 box (16 onces) angel food cake mix (The 1-step kind that only needs water.)
1 box (15.25 to 18.25 ounces) cake mix (any flavor)

For the Cake:
3 tablespoons of the 3 2 1 mix
2 tablespoons water

In a large airtight container or sealable plastic bag, whisk the two dry cake mixes until blended and free of lumps.

To make an individual cake: in a mug, use a fork to combine the 3 2 1 mix and water until blended and smooth.

Microwave on high for 1 minute, or until the center is just set.

Let cool slightly or entirely in the mug.

Serve plain or with desired topping.

Eat directly from the mug or gently remove onto a small plate.
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Old 01-04-2017, 09:55 PM   #205
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This Soup is truly wonderful and only 2 Sp per cup.

Ham & Potato Soup...
Makes 8 servings at 2 Smart Points each
Ingredients...
4 cups peeled and chopped potatoes
1/2 cup chopped celery
1 cup chopped onion
10 ounces of cauliflower or 1/2 medium head chopped
4 cups Fat Free Chicken Broth
1/2 tsp salt to taste
1/4 tsp black pepper to taste
3/4 cup lean diced ham. I used farmland 94 percent FF diced ham

Instructions...
Combine the potatoes, celery, onions, cauliflower, broth, salt and pepper in a soup pot. Bring to boil, then cook over medium heat until potatoes are tender, about 10 - 15 min.

Puree part of the soup in a blender or with stick blender, to thicken it Stir in the ham,taste and add more salt if necessary add back in the pot with the remainder of the soup .

About 1 cup per serving. 2 Smart Points per serving.
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Old 01-04-2017, 10:09 PM   #206
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Banana Nut Bread
Serves 12- 14 = 3 Smart Points per slice (I got 14 nice sized slices)
take note at bottom

Ingredients...
3 large ripe bananas well mashed
2 eggs, beaten until light
2 cups bread flour or reg.
1 cup granulated Splenda Or of choice
1/2 c unsweetened applesauce(optional)
1 tsp salt
1 tsp baking soda
1/2 c chopped walnuts

Instructions...

1. Preheat oven to 350 F and grease a 9 x 5 loaf pan or spray with nonstick spray

2.In large mixing bowl, mix the bananas, applesauce (if using) and eggs together until they are well combined

3. In a separate bowl, stir together the flour, sweetener,salt and baking soda until well combined

4.Stir the flour mixture into the banana mixture, just until blended and then stir in the walnuts.

5. Put the batter into the sprayed or greased pan and spread out evenly.

6. Bake for 5- 60 minutes or until a toothpick inserted in the center comes out clean or with just a few moist crumbs.

7. Remove from oven and cool 5 minutes. After five minutes remove from pan and let cool completely.

6 SP with sugar, 3 SP with Swerve or Granulated Splenda, 4 SP with Truvia Baking Blend
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With the help from the Lord....
No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him.


Last edited by Berta48; 01-04-2017 at 10:10 PM..
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Old 04-08-2017, 12:23 PM   #207
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Here are some GREAT WW SP & PP Recipes that I found online. I have a ton more if any one is interested

Cornbread
Author: Drizzle
Recipe type: Baking
Prep time: 10 mins Cook time: 25 mins Total time: 35 mins
Serves: 12

3sp/3pp per serving

Ingredients
1 cup yellow corn meal
1 cup all purpose flour
1 tsp baking powder
½ tsp baking soda
⅓ cup unsweetened apple sauce
2 Tbsp brown sugar
1 egg
1 egg white ( I use the carton of liquid egg whites)
1.5 Tbsp honey
1 cup unsweetened almond milk
Instructions

Preheat oven to 375F, spray a 9 inch baking dish with non stick spray.
In a bowl whisk together your egg, egg whites and brown sugar. Add in honey, apple sauce and milk and mix well.
Stir in corn meal, flour, baking powder & soda.
Pour out into dish and bake in oven for approx 25 minutes.
Let cool 10 minutes then cut into 12 squares. Best stored in sealed container and after day 1 in the fridge.
Nutritional info per serving.. Calories 108...Fat 0.8g... Sat fat 0.2g...Carbs 22.3g...Fiber 1.6g...Sugars 3.9g...Protein 3.1g


CHICKEN RANCH SPAGHETTI BAKE (This may seem like a lot of points. but par it with vefgetabels at Zero points and it's well worth them.

C
hicken ranch spaghetti bake
Author: Drizzle
Recipe type: Main meals
Prep time: 20 mins Cook time: 25 mins Total time: 45 mins
Serves: 6

7SP/7PP per serving

Ingredients
164g whole wheat spaghetti, measured dry
2 cups (8oz) shredded cooked chicken
1 cup milk (I used 1%)
1- 28g package ranch dip powder mix (see picture below)
2 oz light cream cheese
5 oz light shredded mozzarella cheese (I used Trader Joe's brand, 5oz = 6SP)
¼ cup fat free sour cream
3 Tbsp real bacon bits crumble
Green onion (optional)
Instructions

Boil your pasta till it is cooked, drain and return to pot over low heat.
Preheat oven to 350F, spray a 9x13 dish with some non stick spray
Add your chicken, cream cheese, milk, sour cream, ranch mix and 2 oz of your mozzarella (leave the other 3 oz for topping) to your cooked pasta, stir well till everything is mixed together and cheese is melted.
Add pasta mixture to your casserole dish.
Top with remaining cheese, bacon bits and green onion.
Cover with foil and bake in oven for 25 minutes.
Cut into 6 equal servings , each serving is approx 7.5 oz.. and 7 smart points each (7PP)
Nutritional info per serving .. Calories 278... Fat 7.6g...Sat fat 2.9g.. Carbs 26.4g... Fiber 2.8g... Sugars 4.2g... Sodium 764.2mg...Protein 24.6g
Recipe is okay to freeze.

Carrot cake donuts with cream cheese icing
Author: Drizzle
Recipe type: Baking
Prep time: 10 mins Cook time: 14 mins Total time: 24 mins
Serves: 6

3sp/2pp each
Ingredients
½ cup flour
3 Tbsp white cake mix (you can use extra flour instead, but the cake mix really finishes them off to have a fluffy yummy texture/taste, I always keep a box of white cake mix in the cupboard)
1 Tbsp sugar
1 tsp baking powder
1 tsp vanilla extract
2 Tbsp liquid egg whites
⅓ cup skim milk
½ cup grated carrots (ran through the food processor)
1 Tbsp light softened cream cheese
1.5 Tbsp icing sugar (confectionery sugar)
1 tsp butter
Instructions

Preheat oven to 350F, spray a regular sized 6 hole donut pan with non stick cooking spray.
In a bowl mix your flour, cake mix, baking powder and sugar together.
Stir in your milk, egg whites and vanilla.
Fold in your grated carrots and mix well.
Fill your donut pan and bake in oven for approx 14 minutes, let cool 5 minutes.
In a small bowl mix your cream cheese, icing sugar and butter until nice and creamy, spread evenly onto donuts.
Makes 6 donuts at 3 smart points each (2 points plus)
Nutritional info (not incl carrots) Calories 87...Fat 1.5g.. Sat fat 0.3g... Carbs 16.4g... Fiber 0.4g..Sugars 7.5g.. Protein 2.1g
__________________
With the help from the Lord....
No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him.


Last edited by Berta48; 04-08-2017 at 12:26 PM..
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Old 04-08-2017, 02:41 PM   #208
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Goodness sakes!
I just made these and I have eaten two already, these may be a red light food for me but boy are they ever great!

Blueberry cake donuts

Author: Drizzle
Recipe type: Baking
Prep time: 5 mins Cook time: 12 mins Total time: 17 mins
Serves: 6

3 sp.. 2pp or 2 for 3pp

Ingredients...
½ cup flour
3 Tbsp white cake mix
1 tsp baking powder
1 Tbsp sugar( I used 3 TBS granulated Splenda )
2 Tbsp just egg whites( I used one egg white from a whole egg)
1 tsp vanilla
¼ tsp lemon zest
⅓ cup almond milk (I use unsweetened original)
⅓ cup fresh blueberries (try to use smaller ones if you can)
Instructions

Preheat oven to 350F, spray a donut pan and set aside.
Mix all of your dry ingredients together in a bowl.
Add in your egg whites, vanilla and milk. Very gently fold in your blueberries.
Bake in oven for 10-12 minutes. Makes 6 donuts, 3sp or 2pp each or 2 for 3pp.
Nutritional info (not incl berries) Per donut.. Calories.. 70.. Fat 0.2g.. Saturated fat 0g... Carbs 14g.. Fiber 0.4g... Sugars 6.2g.. Protein 2g
__________________
With the help from the Lord....
No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him.

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Old 04-08-2017, 02:44 PM   #209
Berta48
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Here's another!!!!

Raspberry lemon cake donuts
Author: Drizzle
Recipe type: Baking
Prep time: 5 mins Cook time: 16 mins Total time: 21 mins
Serves: 6

2pp or 3sp each
Ingredients
½ cup flour
¼ cup lemon cake mix
1 Tbsp sugar
1 tsp baking powder
1 tsp vanilla
1 Tbsp real lemon juice
2 Tbsp egg whites (I buy the carton of "just egg whites")
¼ cup almond milk
¼ cup fresh raspberries, mashed
Instructions

Preheat oven to 350F and spray a regular sized 6 hole donut pan. In a bowl mix your flour, cake mix, sugar and baking powder. Stir in your egg whites, milk, vanilla and lemon juice.
Lightly mash your raspberries and fold into your batter.
Pour into your donut pan and bake for 16 minutes.
Optional to pipe with some icing, I use 1 Tbsp Betty Crocker vanilla, and pipe out of a bag.
Makes 6 donuts at 2pp and 3sp each, store in a sealed container.
Nutritional info Per donut Calories 86... Fat 0.8g... Saturated fat 0.1g... Carbohydrates 17.2g... Fiber 0.7g... Sugars 7.5g... Protein 2g *please note when figuring out points I don't add in fruit but the nutritional value is with the fruit and this may alter points in some cases.
__________________
With the help from the Lord....
No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him.

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Old 04-08-2017, 02:46 PM   #210
Berta48
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Join Date: Sep 2006
Location: MO
Posts: 3,396
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Stats: 10lbs @ time)
WOE: Weight Watchers
Start Date: Feb 2016 Weight Watchers prior 2015 HCG
Again may seem like a lot of points. but served with veggies & a side of fruit.it would be worth it and filling.

Pepperoni pizza pasta bake
Author: Drizzle
Recipe type: Main meals
Prep time: 15 mins Cook time: 35 mins Total time: 50 mins
Serves: 6

7SP/6PP per serving
Ingredients
2 cups of pasta (I weighed mine dry as that was what the nutrition info on box was for)
1 cup reduced fat pasta sauce
½ cup pizza sauce
½ Tbsp italian seasoning
Pepperoni slices (I used 40 slices, 112g, turkey pepperoni would be lesss points I think?)
1 cup reduced fat shredded mozzarella
Instructions

Boil pasta according to package, drain and add to a bowl.
Preheat oven to 350F, spray a 9x13 casserole dish.
In your bowl mix pasta, pasta sauce, pizza sauce, and seasoning.
Cut half of your pepperoni in small pieces and mix into your pasta, add in ½ cup of mozzarella.
Pour out into your casserole dish and pat down evenly.
Top with remaining cheese and then pepperoni slices, finish with a little extra italian seasoning.
Cover with foil and bake in oven for 20 minutes, remove foil and continue baking 15 more minutes.
Cut into 6 equal servings (about 7oz each) each serving is 7 smart points (6 points plus)
Nutritional info per serving .. Calories 231... Fat 7.4g...Sat fat 3.1g...Carbs 27.9g... Fiber 4.7g...Sugars 3.8g...Protein 12.7g
*Feel free to add in extra veggie toppings you would normally like on your pizza, pasta bake will freeze well.
__________________
With the help from the Lord....
No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him.


Last edited by Berta48; 04-08-2017 at 02:47 PM..
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