Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Support Groups > The Golden Years
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 12-31-2016, 07:26 PM   #1
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,961
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
EXERCISE WEEK Jan. 1 - Jan. 7

Ok Loretta, let's shake a leg and move those hips, mine are stiffer since the weather changed.
__________________
Doris



Still biding my time.........
mykneesareback is online now   Reply With Quote

Sponsored Links
Old 01-01-2017, 05:18 AM   #2
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 6,584
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
It seems like most of my body parts are moaning as I exercise. Will keep saying
"THIS IS GOOD FOR ME"
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-01-2017, 11:35 PM   #3
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,961
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
I did my weights this morning, in the living room, but that it it. I did something to my ankle/heel and am trying to baby it.
__________________
Doris



Still biding my time.........
mykneesareback is online now   Reply With Quote
Old 01-02-2017, 07:34 AM   #4
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 6,584
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Inside work today, rain, fog etc. Bike 40 min, house walk 20 min, exercise workout upper and lower body.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-02-2017, 10:29 AM   #5
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/2/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-19 minutes
Walking-30 minutes
Puppy love is online now   Reply With Quote
Old 01-02-2017, 12:14 PM   #6
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,961
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Exercise bike 33 min. And I need to find a better small pillow for the seat.
__________________
Doris



Still biding my time.........
mykneesareback is online now   Reply With Quote
Old 01-03-2017, 09:36 AM   #7
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/3/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
Puppy love is online now   Reply With Quote
Old 01-03-2017, 11:35 AM   #8
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,961
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
30 min bike time, too much to do today, Silas will arrive later so no projects will get done
__________________
Doris



Still biding my time.........
mykneesareback is online now   Reply With Quote
Old 01-03-2017, 11:45 AM   #9
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 6,584
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Walked outside some and then got on the bike for a while. Have yet to do workout.

Nice to have you join in Puppy Love
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-03-2017, 12:18 PM   #10
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
Thanks for the welcome.
Puppy love is online now   Reply With Quote
Old 01-03-2017, 01:18 PM   #11
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,961
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
hey, Puppy Love, I apologize for not welcoming you, I've not been dealing with a full deck lately!
__________________
Doris



Still biding my time.........
mykneesareback is online now   Reply With Quote
Old 01-03-2017, 01:31 PM   #12
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
No worries Doris....
Puppy love is online now   Reply With Quote
Old 01-04-2017, 06:42 AM   #13
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/4/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-19 minutes
Walking-30 minutes
Puppy love is online now   Reply With Quote
Old 01-04-2017, 07:48 AM   #14
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,961
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
40 min bike
__________________
Doris



Still biding my time.........
mykneesareback is online now   Reply With Quote
Old 01-04-2017, 12:20 PM   #15
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 6,584
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Inside work for the next few days. Trying to get extra in on the bike, usually 40 min, but trying for another 40. Walk in house and workout upper and lower body.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-05-2017, 07:47 AM   #16
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/5/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
Puppy love is online now   Reply With Quote
Old 01-05-2017, 01:50 PM   #17
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 6,584
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Puppylove is your pet a Bichon? Just curious.

Read and ride, exercise workout upper and lower body, walking in house 20 min.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-05-2017, 02:23 PM   #18
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,961
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
35 min bike, rearranging my area, need a small table there for remote and phone. Had to grab a table from the patio and clean it up.
__________________
Doris



Still biding my time.........
mykneesareback is online now   Reply With Quote
Old 01-05-2017, 05:25 PM   #19
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
Loretta it's a Maltese....
Puppy love is online now   Reply With Quote
Old 01-06-2017, 06:43 AM   #20
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/6/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-19 minutes
Walking-30 minutes
Puppy love is online now   Reply With Quote
Old 01-06-2017, 08:32 AM   #21
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,961
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
45 min bike
__________________
Doris



Still biding my time.........
mykneesareback is online now   Reply With Quote
Old 01-06-2017, 11:36 AM   #22
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 6,584
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
House work yet again. Read and ride, walk, exercise workout (yet to do)
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-07-2017, 09:40 AM   #23
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,961
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
45 min on the good old bike
__________________
Doris



Still biding my time.........
mykneesareback is online now   Reply With Quote
Old 01-07-2017, 11:19 AM   #24
Puppy love
Major LCF Poster!
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/7/17
Elliptical 30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
Puppy love is online now   Reply With Quote
Old 01-07-2017, 12:34 PM   #25
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 6,584
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Bike 40, walk in house 20. No workout today
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 10:23 PM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.