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Old 10-20-2016, 11:46 AM   #1171
iakaren
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Spent 10 minutes last night excercise.
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 10-26-2016, 08:32 AM   #1172
julieboolie
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Hey, sorry to go MIA! We got our first foster placement almost 2 weeks ago, a beautiful newborn girl, and I've been up every night since. I haven't lifted or worked out in 2 weeks . But it's worth it!!

We did take a nice 20 minute walk today! As it cools off I plan to do more and more of that! Also, I see my endocrinologist today and hope for a better option to treat my thyroid. I have no oomph these days and am gaining weight on 1200 calories .
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Old 10-26-2016, 08:53 AM   #1173
Beowulf
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How wonderful about the baby. So sweet of you and your family to take that on.

I hope your thyroid issues get resolved soon, and you get your energy back. I'm guessing staying awake with a baby (and the related joy) burns extra calories!

I've been experimenting with an extended fast for pain management and have allowed myself to "rest" a lot. I am rethinking what exercise/movement approach to try next.
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Old 10-26-2016, 11:11 AM   #1174
iakaren
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Quote:
Originally Posted by julieboolie View Post
Hey, sorry to go MIA! We got our first foster placement almost 2 weeks ago, a beautiful newborn girl, and I've been up every night since. I haven't lifted or worked out in 2 weeks . But it's worth it!!

We did take a nice 20 minute walk today! As it cools off I plan to do more and more of that! Also, I see my endocrinologist today and hope for a better option to treat my thyroid. I have no oomph these days and am gaining weight on 1200 calories .
Congrats and Good Luck!
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 12-26-2016, 12:44 PM   #1175
leisha
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I just wanted to pop in and say hi! Thinking about the new year today.
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Every day is a good day!

This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24

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Old 12-26-2016, 07:48 PM   #1176
iakaren
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I know I need to do better in 2017. I am guessing there are other people in that same position.......

And excercise is key.
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 12-27-2016, 01:02 PM   #1177
julieboolie
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My new gym is supposed to open January 2! I'm excited!! I haven't been at a gym in about 2 months now and really miss being strong!

On the plus side, baby Z is just an amazing blessing!! we're all crazy about her and love having her in our lives. Not sure what the future holds, but savoring every minute for now!
__________________
Julie
Prov. 3:5-6 - "He shall direct (my) paths"

Daily updates in my journal.
http://www.lowcarbfriends.com/bbs/sh...7#post17405637
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Old 12-27-2016, 01:50 PM   #1178
leisha
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How exciting have a new sweet baby in the house!!!
__________________
Every day is a good day!

This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24

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Old 12-29-2016, 08:10 PM   #1179
julieboolie
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Join Date: Mar 2004
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Quote:
Originally Posted by leisha View Post
How exciting have a new sweet baby in the house!!!
She is absolutely amazing!! We all adore her!!

We took a 15 minute walk today it's a start!
__________________
Julie
Prov. 3:5-6 - "He shall direct (my) paths"

Daily updates in my journal.
http://www.lowcarbfriends.com/bbs/sh...7#post17405637
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Old 01-05-2017, 06:29 PM   #1180
WonderMonkey
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At the place I used to exercise (pre injury) they have a heart rate cardio program which I've recently started, now that I'm cleared for activity. I feel it's a good way to swing back into activity before pushing it. The program is very challenging. See below for my workout. The very beginning was just hanging out waiting for it to start but you can see when it starts.

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Old 01-06-2017, 08:04 AM   #1181
julieboolie
Way too much time on my hands!
 
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Join Date: Mar 2004
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Stats: 272/155.4/158lbs
WOE: one day at a time!!
Start Date: July 14, 2003 - every day!!
Hey wonder monkey, what is the workout? HIIT? I'm ramping back up to lifting regularly but want to add some cardio for endurance too.

New gym opens next qwerk!! Hope the family will watch the baby so I can actually go!
__________________
Julie
Prov. 3:5-6 - "He shall direct (my) paths"

Daily updates in my journal.
http://www.lowcarbfriends.com/bbs/sh...7#post17405637
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Old 01-06-2017, 08:28 AM   #1182
WonderMonkey
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Quote:
Originally Posted by julieboolie View Post
Hey wonder monkey, what is the workout? HIIT? I'm ramping back up to lifting regularly but want to add some cardio for endurance too.

New gym opens next qwerk!! Hope the family will watch the baby so I can actually go!
It varies from workout to workout but on Tuesday it was a partner workout. Sprint row for a set distance then kettle ball hold for three rounds. Then stationary bike spring coupled with burpees for six rounds.

All that is coupled with some rest periods. We wear a heart rate monitor and pay attention to it. Rather than go for a long period in the ancient "fat burning zone" this is designed to go to max, do an active recovery, then repeat that then rest to allow the heart rate to recover.
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Old 01-06-2017, 08:30 AM   #1183
WonderMonkey
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Quote:
Originally Posted by julieboolie View Post
Hey wonder monkey, what is the workout? HIIT? I'm ramping back up to lifting regularly but want to add some cardio for endurance too.

New gym opens next qwerk!! Hope the family will watch the baby so I can actually go!
Last year I had started Crossfit. It is an amazing blend of weight training and cardio. We have two layers at my box. One is Alpha for those that want to train for competition and Brovo, which is us normal people. Very highly instructive, watchful coaches, etc. You can push yourself as little or as much as you wish.
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Old 01-11-2017, 05:13 AM   #1184
iakaren
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WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Did 20 minutes of light excercise on Monday night.

Going to try to work out more.
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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