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Old 01-10-2017, 03:54 PM   #61
Puppy love
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WOE: No sugar/grains-clean eating
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Welcome Wonder Monkey....your class sounds amazing and challenging...keep it up...
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Old 01-11-2017, 05:50 AM   #62
Puppy love
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WOE: No sugar/grains-clean eating
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1/11/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-19 minutes
Walking-30 minutes
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Old 01-11-2017, 10:11 AM   #63
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Squats rows wall push ups planks. Planks were hard because my pooch LD was " helping"
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Old 01-11-2017, 11:30 AM   #64
Debbieleigh
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Cheryl your lucky to have Lucky Dog helping
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Old 01-12-2017, 05:34 AM   #65
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WOE: No sugar/grains-clean eating
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1/12/17
Elliptical 30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 01-12-2017, 09:20 AM   #66
Debbieleigh
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your dedicated PL
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Old 01-12-2017, 11:25 AM   #67
Puppy love
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Thanks I wake up early every day to exercise. I make myself do it first thing. I am too tired after work.
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Old 01-12-2017, 03:08 PM   #68
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Quote:
Originally Posted by Puppy love View Post
Thanks I wake up early every day to exercise. I make myself do it first thing. I am too tired after work.
yep me 2 !!
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Old 01-12-2017, 06:05 PM   #69
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Brisk walk and stairs for 30 minutes.
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Old 01-13-2017, 06:09 AM   #70
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/13/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking- 1 hour
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Old 01-13-2017, 11:45 AM   #71
Debbieleigh
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when you guys get a chance..utube fitness mashall
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Old 01-13-2017, 01:00 PM   #72
CJMO
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WOE: My way mixing it low carb
Squats rows wall push ups planks
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Old 01-14-2017, 08:16 AM   #73
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/14/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 01-14-2017, 02:47 PM   #74
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WOE: Trying to resist anything white.
SHOVELING!
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Old 01-14-2017, 06:00 PM   #75
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Originally Posted by Rbenz View Post
SHOVELING!
And lots of it!!

30 minute brisk walk
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Old 01-15-2017, 06:46 AM   #76
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/15/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-19 minutes
Walking-30 minutes
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Old 01-15-2017, 08:35 AM   #77
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10 k power walk
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Old 01-16-2017, 08:11 AM   #78
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/16/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 01-16-2017, 10:00 AM   #79
CJMO
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Stair climbing
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Old 01-16-2017, 03:59 PM   #80
iakaren
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Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Walking on ice.......lots of ice. Chores on solid ice is not fun. Lots of tense muscles, though...
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If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 01-16-2017, 04:09 PM   #81
CJMO
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I've done that ice dance. Did you?
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Old 01-17-2017, 04:47 AM   #82
Puppy love
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Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/17/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 01-17-2017, 07:19 AM   #83
CJMO
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Legs ache. No formal exercise today
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Old 01-17-2017, 02:11 PM   #84
Debbieleigh
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you have been pushing pretty hard Cheryl..good to take a day off
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Old 01-18-2017, 06:10 AM   #85
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/18/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 01-18-2017, 09:16 AM   #86
Debbieleigh
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I'm off for the weekend
tomorrow we stay on the sail boat and off to Vancouver for the weekend

back Monday with bells on
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Old 01-18-2017, 03:01 PM   #87
CJMO
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Thanks Deb. For me, I have

PL doing great !

Squats rows counter push ups planks
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Old 01-19-2017, 06:00 AM   #88
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/19/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 01-19-2017, 07:56 PM   #89
iakaren
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Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
10 minutes tonight
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 01-20-2017, 06:13 AM   #90
Puppy love
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Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/20/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-45 minutes
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