Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Support Groups > The Golden Years
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 01-07-2017, 03:00 PM   #1
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 10,996
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
EXERCISE WEEK, Jan. 8 - Jan. 14

I'm pushing harder on the bike, set up a table to easily reach the remote and the phone and moved the bike into a better position to get off and on...which should help to do it almost every day or in the evening, too. Now I need to find a better place for my weights than in the office.
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is online now   Reply With Quote

Sponsored Links
Old 01-08-2017, 04:44 AM   #2
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 5,984
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Good idea on making your bike more accessible Doris. My bike is next to my freezer and I can put my coffee cup right on it. I set the timer on my Ipad for 20 min and then start to read. The timer goes off when time is up. Works great for me.

Not much today except for un decorating church. I dread those falling leaves off of the poinseitta plants.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-08-2017, 08:55 AM   #3
Puppy love
Senior LCF Member
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 914
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/8/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-19 minutes
Walking-30 minutes
Puppy love is offline   Reply With Quote
Old 01-08-2017, 09:41 AM   #4
modon69478
Very Gabby LCF Member!!!
 
modon69478's Avatar
 
Join Date: Feb 2010
Location: Texas
Posts: 3,630
Gallery: modon69478
Stats: 143/135.2/116
WOE: moderate carbs
Start Date: Feb 2010
Hi Puppy Love,

I looked up Cize and Piyo, and they look hard to do - Have you been doing those for very long? How did you find out about them?

You must be in very good shape to do all that you do - Good for you!!

Michele
modon69478 is online now   Reply With Quote
Old 01-08-2017, 04:17 PM   #5
bonehenge
Senior LCF Member
 
bonehenge's Avatar
 
Join Date: Jan 2005
Location: El Paso, TX
Posts: 167
Gallery: bonehenge
Stats: 245/145/130?
WOE: LFL-WW
Start Date: July 2004
my exersice plan for this week is to go to planet fitness.. when I can.. and walk when I don't make it to the gym.
__________________
goal for 2012---135lbs.
I have lost 100lb!!!! and gained 10lb back

http://www.vonbonehenge.com/misc/fat-days.html
Monika

bonehenge is offline   Reply With Quote
Old 01-08-2017, 04:29 PM   #6
Puppy love
Senior LCF Member
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 914
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
I started both this summer they are harder then I thought they would be.
Puppy love is offline   Reply With Quote
Old 01-08-2017, 08:12 PM   #7
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 10,996
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
40 min on the bike this morning
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is online now   Reply With Quote
Old 01-09-2017, 04:14 AM   #8
Puppy love
Senior LCF Member
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 914
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/9/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
Puppy love is offline   Reply With Quote
Old 01-09-2017, 02:10 PM   #9
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 5,984
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
40 bike, 30 walk.

Warm up tomorrow but with that comes rain.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-09-2017, 02:29 PM   #10
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 10,996
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
45 min bike
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is online now   Reply With Quote
Old 01-10-2017, 07:24 AM   #11
Puppy love
Senior LCF Member
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 914
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/10/17
Elliptical-30 minutes
cize-37 minutes
piyo-21 minutes
walking-30 minutes
Puppy love is offline   Reply With Quote
Old 01-10-2017, 09:33 AM   #12
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 10,996
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
45 min bike
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is online now   Reply With Quote
Old 01-11-2017, 05:51 AM   #13
Puppy love
Senior LCF Member
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 914
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/11/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-19 minutes
Walking-30 minutes
Puppy love is offline   Reply With Quote
Old 01-11-2017, 09:10 AM   #14
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 10,996
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
40 min bike, Jack LaLannes chair stuff
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is online now   Reply With Quote
Old 01-11-2017, 11:30 AM   #15
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 5,984
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
40 bike, 20 walk, exercise workout.

Beginning to like exercising this way. Planned to go out to walk today but rain was in the way.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-11-2017, 12:44 PM   #16
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 10,996
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Yes, I'm trying to work in bike time in the evening, but by the time I'm ready to relax and watch tv, after 8, I'm kind of sleepy, not in the mood.
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is online now   Reply With Quote
Old 01-12-2017, 12:34 PM   #17
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 10,996
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
45 min. on the bike, than did yard work so not more time, going to get Silas and stay there for dinner and shopping.
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is online now   Reply With Quote
Old 01-12-2017, 12:55 PM   #18
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 5,984
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Did an extra 20 on the bike yesterday;

Today, bike 40, walk 20, exercise workout upper and lower body.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-12-2017, 02:53 PM   #19
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 10,996
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
👍👍👍👏🏻👏🏻👏🏻👏🏻. Good going, Loretta!
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is online now   Reply With Quote
Old 01-12-2017, 03:57 PM   #20
Puppy love
Senior LCF Member
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 914
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/12/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
Puppy love is offline   Reply With Quote
Old 01-13-2017, 06:13 AM   #21
Puppy love
Senior LCF Member
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 914
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/13/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking- 1 hour
Puppy love is offline   Reply With Quote
Old 01-13-2017, 10:30 AM   #22
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 5,984
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Routine inside work today. Will try to get another 20 on the bike this afternoon.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-13-2017, 02:12 PM   #23
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 10,996
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Got 45 mm on the bike in, who knows what tomorrow brings with Silas here? Had to turn the heater on, got too cold , cold front moved on.
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is online now   Reply With Quote
Old 01-14-2017, 08:17 AM   #24
Puppy love
Senior LCF Member
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 914
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/14/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
Puppy love is offline   Reply With Quote
Old 01-14-2017, 11:00 AM   #25
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 10,996
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
1 hour on bike and weights and that's it
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is online now   Reply With Quote
Old 01-14-2017, 11:37 AM   #26
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 5,984
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Doris I googled riding the bike versus walking. Riding a bike uses up more calories. I was surprised at that.

40 bike time, 20 walking time. NO workout today.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-14-2017, 02:05 PM   #27
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 10,996
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Yes, that is one of the main reason's my husband loved it, even though he began using the bike because of knee problems, and he had two knee surgeries, and the therapist told him it would be cheaper for husband's company to buy him an exercise bike rather than to pay $75 for him to go to therapy 3 times a week to use the bike with the therapist watching him, lol. It was meant to strengthen his knee, back in the beginning, over 30 years ago. It was a Schwinn exercise bike, he used it 10 years, bought another one, which is the one I use now, and we have a recumbent one, that is fancy that he used here in TX, it was easier for him to get on that one. He could not use any treadmill, because they are too hard on the knees.

I'm trying to get a routine going to use the bike after dinner, too, but with the meals the guys have here late in the evening, I just don't have the mood to go on the bike after they leave, and I can't do it while they are all here, yakking and talking and so forth. It is better for the body to do it more times a day than just in the morning.
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 06:41 PM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.