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Old 01-11-2017, 01:10 PM   #31
TerriMM
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Hey Jeanie!
Let's do this thing!!
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Old 01-11-2017, 03:20 PM   #32
jeaniem
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Are you counting carbs, Terri? I know virtually everything adds up but the only carbs I had today were brocolli and cauliflower. I am resisting drinking a lc protein shake!
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Old 01-11-2017, 03:34 PM   #33
TerriMM
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Right now, Iím not because Iím doing Induction. Meat, eggs, up to 4oz cheese, up to 4t heavy cream, two small salads consisting of lettuce, celery, radishes and/or cucumbers, green olives and maybe a pickle. As we come off induction I probably will to some extent, at least in the beginning, but Iíve done LC so long I almost donít need to.
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Old 01-11-2017, 04:18 PM   #34
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I will probably go to more 72ish tomorrow, veggie wise. I had brocolli and cauli that I wanted to use up and try eating roasted.
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Old 01-12-2017, 08:00 AM   #35
TerriMM
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How was it? We had broccoli for the first time yesterday, steamed. It was so yummy! Amazing what rings your bell when you finally get away from all the crap.

Today it's back to meat & salad.
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Old 01-12-2017, 10:01 AM   #36
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It was pretty good but I think I could have roasted it longer or at a higher temp. I admit I am kinda lazy about prepping food so I probably won't cook it often. I used to steam broccoli, but got lazy with that too!
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Old 01-12-2017, 10:49 AM   #37
TerriMM
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I picked up a new rice/veggie steamer after Christmas at Costco and it's awesome. Perfectly steamed broccoli in five minutes. And the basket goes in the dishwasher.
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Old 01-12-2017, 11:03 AM   #38
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Now that's what I need


Did you have to adjust to low carb again or were you still adapted? Today I have been hungry non stop! I woke at 5:30 which is about an hour earlier than normal, had breakfast at 8:30, which is odd I usually fast til noon easily? This hunger always happens on my second day it seems, then I end up binging on carbs to get relief, then the next thing I know I am out of control completely. I felt full all day yesterday, but I was hungry at bedtime. I chose not to eat though because I had already brushed and flossed my teeth
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Old 01-12-2017, 12:28 PM   #39
TerriMM
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I've just been doing IE for the last few months and eating carbs, plus over the holidays there were office treats that we will never speak of again .
So yes I did have to get adapted again and to be fair that's probably why I lost 4 pounds in the first 5 days .

Keep in mind, most all LC plans say eat as much as you want (without stuffing yourself of course) the first few days while you get adapted. Your appetite will self regulate in a couple days.

One of the funny things that satisfied me while I was getting adapted was green olives, especially with some cheddar cheese.
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Old 01-12-2017, 04:48 PM   #40
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Well I ate a lot today! I did have an atkins shake today, but other than the veggies yesterday that is the extent of my carb intake for the last two days.

How is everyone else doing?
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Old 01-13-2017, 05:18 AM   #41
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Terri
What is the name of the rice/veggie steamer you bought?
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Old 01-13-2017, 11:04 AM   #42
TerriMM
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Aroma. They have them at Target too but I got a better price on an upgraded model at Costco.
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Old 01-16-2017, 06:43 AM   #43
jeaniem
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Thanks Terri.

Taking a diet mental health break til I figure my brain out!

Hope you are doing well
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Old 01-16-2017, 12:09 PM   #44
TerriMM
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Hey Jeanie! Totally get the MHD. Thatís when I focus on IE and nothing else.

I was starting to get frustrated pushing back into the 140s at the end of the week. Sunday back into the 130s so hanging another week. Helps that DH is still focused.
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Old 01-24-2017, 06:21 AM   #45
maepowers
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MIA, miss you all

Hi All, sorry hadn't been on in awhile. It's still gonna be a bit. Internet down for a few weeks. I'll check back in as soon as I can. Quick note from work so can't stay on long. Take care. Mae
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