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Old 06-21-2007, 12:10 PM   #91
ilove._.tv
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Do the pills come in tablet form by any chance? Or are they all caps?
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Old 06-21-2007, 12:16 PM   #92
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mine are capsules
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Old 06-21-2007, 12:23 PM   #93
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Quote:
Originally Posted by 2kidzlater View Post
Allie, I just bought a big bottle of Vitamin Shoppe DL-Phenylalanine. It was very inexpensive. I was wondering if their brand was as good as the "name Brand". It's a great store. They have everything
Vit Shoppe brand IS very inexpensive. I came across the idea to even go there in the first place by browsing Sugar Free Sheila's site. I trust her.. BIG TIME. Yes I believe their brand is very good.
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Old 06-21-2007, 12:25 PM   #94
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As far as my thyroid, my dr office just called me back. My last thyroid test was May 4, 2006 and I've only been tested for TSH and T4. I just requested a FULL thyroid panel (I have the list of all the tests I want-- I'm taking the book with me). I have an excellent rapport with my dr... the nurse said they'll draw the blood at my next appt July 2! woohoo.

I also have to thank NonstickPam.
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<----Me 6/20/14
It's not a DIET!!
Since I'm not on a diet, I can't go off of it

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Old 06-21-2007, 12:26 PM   #95
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Meek, they are capsules.
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<----Me 6/20/14
It's not a DIET!!
Since I'm not on a diet, I can't go off of it

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"YES, YOU CAN!"
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Old 06-21-2007, 12:27 PM   #96
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Originally Posted by AllieCat0817 View Post
Meek, they are capsules.
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Old 06-21-2007, 12:28 PM   #97
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Girl it aint nothin! Just take it wit a chug o water!
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<----Me 6/20/14
It's not a DIET!!
Since I'm not on a diet, I can't go off of it

213.5/147/135, 160 original goal, Maintenance
Size 22/6-8/8 5'5", Age 41
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"YES, YOU CAN!"
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Old 06-21-2007, 12:30 PM   #98
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Quote:
Originally Posted by AllieCat0817 View Post
Girl it aint nothin! Just take it wit a chug o water!
- yeah, Imma do what I gotta do. I'm SO tired of the sugar cravings
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Old 06-21-2007, 02:47 PM   #99
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Quote:
Originally Posted by Matt View Post
i cut out artificial sweetner additions and my cravings are completely gone... could also work for others im sure.
I did to and it took all craving away. Just doing low carb took most of the carving away but cutting out artifical sweetners took my carving away for sweets. But after a few months off of it I got back on it again
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Old 06-21-2007, 03:24 PM   #100
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what is dlpa? TIA
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Old 06-21-2007, 03:53 PM   #101
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I'm pretty sure that Chromium always comes in mcg, not mg. Anyone know for sure?
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Old 06-21-2007, 05:54 PM   #102
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My GTF chromium poly-nicotinate (NOT picolinate), says 200 MCG...
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<----Me 6/20/14
It's not a DIET!!
Since I'm not on a diet, I can't go off of it

213.5/147/135, 160 original goal, Maintenance
Size 22/6-8/8 5'5", Age 41
Started 5/23/03
"YES, YOU CAN!"
Surgically Hypothyroid since 11/2002

Last edited by AllieCat0817; 06-21-2007 at 05:55 PM..
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Old 06-22-2007, 07:19 AM   #103
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Diamond Deb - RE: DLPA - - If this is a mood lifter - - can it be taken w/ other med's - - such as anti-depressants--Effexor XR ?? Thanks.
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Old 06-22-2007, 07:23 AM   #104
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Allie - did you get powder or pill of L- Glutamine & what mg.? Thanks.
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Old 06-22-2007, 07:24 AM   #105
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I got the capsules. 500mg each, Vitamin Shoppe brand... pretty inexpensive.
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<----Me 6/20/14
It's not a DIET!!
Since I'm not on a diet, I can't go off of it

213.5/147/135, 160 original goal, Maintenance
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Old 06-22-2007, 07:26 AM   #106
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allie what are your maintaince cals like?

I use l tyrosine for energy. I am hyPOthyroid with no issues. Im on synthiod and cytomel.

Deb, lyle mcdonald uses l tyrosine in his fat burning protocol.
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Old 06-22-2007, 07:34 AM   #107
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Allie, Testing tsh and t4 is a waste of time.

You need:
Tsh
FREE t3
FREE T4
Ferritin (stored iron)

you may have to fight for the free's tho. Dont give up!

'normal' reading results are NOT optimal, so you might want to post up to pam or here.

If maint cals are low, you are not properly optimized.
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Old 06-22-2007, 07:38 AM   #108
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Hey Ileen girlfriend--
YES I have read the same thing in the Diet Cure book by Julia Ross. Also I came across some of your threads in my searches this morning where you indicated this. Trust me, I am insisting on all the tests you listed. I called my ENT y'day, and the nurse called me back. I am scheduled to go in July 2 for bloodwork. I already told her what all I want tested-- she said most Drs just do TSH and T4. I told her 'yes I know... but now I am learning more about thyroid issues and I want EVERYTHING tested.... if you guys don't want to test it then I'll ask for an endo referral'. So I'm going in to talk to my dr (I LOVE HIM, we have a GREAT rapport, but he is an ENT, not an endo-- he did my thyroid surg and my sinus surg). He will have no problem ordering the tests I want, or referring me to an endo.

I just want the test results, so I can decide what to do from there!

Thanks for all of your valuable input.
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<----Me 6/20/14
It's not a DIET!!
Since I'm not on a diet, I can't go off of it

213.5/147/135, 160 original goal, Maintenance
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Old 06-22-2007, 07:38 AM   #109
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Also, yes I have been reading what Pam says about it forever. I am also aware of the 'calorie' issue and I am trying to figure out what to do regarding that. Maintenance is HARD.
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<----Me 6/20/14
It's not a DIET!!
Since I'm not on a diet, I can't go off of it

213.5/147/135, 160 original goal, Maintenance
Size 22/6-8/8 5'5", Age 41
Started 5/23/03
"YES, YOU CAN!"
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Old 06-22-2007, 07:42 AM   #110
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I can't for the life of me figure out why a person would have to freakin FIGHT for a free T3 test? Like, what does it matter whether they run the test or not? Uh, cuz it's my bod and I wanna KNOW my numbers! jeez. Now i'm getting ticked and I hadn't even talked directly to my dr yet. He is very very cooperative with me and actually kinda 'spoils' me... so I think he'll do what I'm asking.
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<----Me 6/20/14
It's not a DIET!!
Since I'm not on a diet, I can't go off of it

213.5/147/135, 160 original goal, Maintenance
Size 22/6-8/8 5'5", Age 41
Started 5/23/03
"YES, YOU CAN!"
Surgically Hypothyroid since 11/2002
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Old 06-22-2007, 07:45 AM   #111
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they are like that cause they (most, no insult to yours) have their heads up their bums. Grrrrrrrr

a normal thyroid produces both t3 and t4 and the body needs both. How do they know you are converting the T4(synthoid) to T3, if they dont test it.

Grrrrrrrrrrr! They think they know it all. grrrrrrrr

i'll get off my soapbox now.
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Old 06-22-2007, 07:47 AM   #112
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No you are totally right. And I ABSOLUTELY have every right to be extra concerned about it, because 3/4 of my thyroid was completely removed in 2002. So I REALLY need to know ALL of my numbers, since I only have 1/4 thyroid remaining.

I take .175 mcg Synthroid daily..... BUT I did lose all of my weight while taking just Synthroid. My doses were upped as we went along, based on my testing. The last time the dr upped it, he said the T4 was in the 'normal' range but he could up the dose a little... so I am at .175 now.
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<----Me 6/20/14
It's not a DIET!!
Since I'm not on a diet, I can't go off of it

213.5/147/135, 160 original goal, Maintenance
Size 22/6-8/8 5'5", Age 41
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"YES, YOU CAN!"
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Old 06-22-2007, 07:52 AM   #113
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that is an awful LOT of synthoid for some one of your wt! It sounds like you are NOT converting it at all.

I weight 130 and take 112mcg with 25mcg of cytomel (T3) I have hashi's and I dont convert it.

You might want to also ask for the antibodies to be tested as well.
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Old 06-22-2007, 09:05 AM   #114
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Wow. Thanks for that input too.... jeez. I can't wait to get these tests now.
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<----Me 6/20/14
It's not a DIET!!
Since I'm not on a diet, I can't go off of it

213.5/147/135, 160 original goal, Maintenance
Size 22/6-8/8 5'5", Age 41
Started 5/23/03
"YES, YOU CAN!"
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Old 06-23-2007, 03:52 AM   #115
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I got chromium, l-glutamine and 5-HTP yesterday...are they all to be taken every day, or just when cravings set in? TIA***
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Old 06-23-2007, 06:30 PM   #116
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*smiling wide* Pleaseeeeeeeeeee, somebody?

-bump-
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Old 06-23-2007, 07:00 PM   #117
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*smiling wide* Pleaseeeeeeeeeee, somebody?

-bump-
I take 5 htp at times, and it makes me hungry, but everyone says I am weird where meds are concerned anyhow. L glutamine? I take only when really hungry. It helps sometimes within an hr or so. Anyone else out there? I am not really familar with all of the aminos.
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Old 06-23-2007, 09:33 PM   #118
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I remember I read about Glutamine and Chromium in DANDR. Dr Atkins has a couple of pages on supplements. I use 1 scoop of glutamine powder in a shake or iced tea almost every day and also use it to prevent muscle soreness after a workout. It is great stuff.
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Old 06-23-2007, 10:48 PM   #119
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I'm glad this info continues to help so many. There is no reason to struggle with cravings if you can get some help with it using these supplements in the correct way.

Yes, you can take DLPA & 5-HTP the same day and even at the same time. The recommended timing & doseages for both are below.
  • 500-1000mg DLPA (DL-phenylalanine) first thing in the morning, midmorning, & midafternoon
  • 50-100mg 5-HTP midmorning, midafternoon & at bedtime (100mg recommended for bedtime)
I need to correct this. When only one or the other of these supplements are being used the timing above is correct. Certain combinations require the timing to be slightly changed for best results.

5-HTP should be taken at least 30 minutes before DLPA, tyrosine, caffeine or protein foods.
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Old 06-23-2007, 10:53 PM   #120
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I got chromium, l-glutamine and 5-HTP yesterday...are they all to be taken every day, or just when cravings set in? TIA***
You can take them everyday to prevent cravings. If you already have cravings you would take the glutamine as suggested in the original post.

If you are taking these supplements only for cravings I would hold off on the 5-HTP. The glutamine & chromium generally do the trick.
  • 500-1500mg L-glutamine first thing in the morning, midmorning, & midafternoon
  • 200mcg Chromium with breakfast, lunch, dinner & at bedtime
  • 50-100mg 5-HTP midmorning, midafternoon & at bedtime (100mg recommended for bedtime)
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