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#61 |
Major LCF Poster!
Join Date: Jun 2005
Location: Tennessee
Posts: 1,353
Gallery: rose1
WOE: Vegetarian SB
Start Date: June, 2005
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What are you craving?
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~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
If you're Knitting, you're not Eating! ~*~*~Proud Knitter For~*~*~ The Ships Project- Supporting America's Troops Deployed in the War on Terror- One stitch at a time! http://www.theshipsproject.com] |
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#62 |
Junior LCF Member
Join Date: Mar 2008
Location: Florida - beach capital!
Posts: 15
Gallery: LindseyLu
Stats: 180/163/140
WOE: South Beach here I come!
Start Date: 3/17/07
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Cookies/Pizza/Greasy Cheeseburgers/everything that's bad pretty much. Im sure it will go away, just having a hard time. I opened up the cookie jar at my office, picked it up touched it to my lips then through it away! I was proud..but it was a definate battle for me! Thanks Rose
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[COLOR="deepskyblue"]LindseyLu[/COLOR] [COLOR="DarkOrchid"]"There are 2 great days in everyones life; the day you were born and the day you figured out why."[/COLOR] |
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#63 |
Major LCF Poster!
Join Date: Jun 2005
Location: Tennessee
Posts: 1,353
Gallery: rose1
WOE: Vegetarian SB
Start Date: June, 2005
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Lindsey, come over to the checkin thread and introduce yourself. There is lots of support and advice available for you. And welcome to the beach.
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~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
If you're Knitting, you're not Eating! ~*~*~Proud Knitter For~*~*~ The Ships Project- Supporting America's Troops Deployed in the War on Terror- One stitch at a time! http://www.theshipsproject.com] |
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#64 |
Junior LCF Member
Join Date: Mar 2008
Location: Florida - beach capital!
Posts: 15
Gallery: LindseyLu
Stats: 180/163/140
WOE: South Beach here I come!
Start Date: 3/17/07
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Where can I find that?
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[COLOR="deepskyblue"]LindseyLu[/COLOR] [COLOR="DarkOrchid"]"There are 2 great days in everyones life; the day you were born and the day you figured out why."[/COLOR] |
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#65 |
Major LCF Poster!
Join Date: Jun 2005
Location: Tennessee
Posts: 1,353
Gallery: rose1
WOE: Vegetarian SB
Start Date: June, 2005
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http://www.lowcarbfriends.com/bbs/so...arch-23rd.html
We have a new thread every week just to talk about whatever, ask questions, complain, etc. Come say Hi. ![]()
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~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
If you're Knitting, you're not Eating! ~*~*~Proud Knitter For~*~*~ The Ships Project- Supporting America's Troops Deployed in the War on Terror- One stitch at a time! http://www.theshipsproject.com] |
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#66 |
Junior LCF Member
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This list is the most updated one, correct?
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#67 |
Junior LCF Member
Join Date: Jul 2008
Location: New York
Posts: 1
Gallery: Kellen66
WOE: Low carb
Start Date: July 11, 2008
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Hi everybody. I'm new here and had a question. I started Atkins a week ago today and GAINED a half pound. It is TOM so I don't know if that has anything to do with it. I am sticking to no more than 20 carbs per day. I wonder if SB would be better or are they one in the same during induction? Any input would be great. Thanks.
karen |
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#68 | |
Junior LCF Member
Join Date: Sep 2005
Location: NYC
Posts: 49
Gallery: Judynyc
Stats: 274/154/160
WOE: South Beach-maintenance
Start Date: April 2004
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Quote:
Hi an welcome! ![]() No, they are not the same in their induction phase. SBD allows for more carbs and we don't have to count them on SB. Here a few of the phase I guidelines: 1- protein and veggies from the food lists at each meal 2- snacks are not optional and during phase I, mandatory 3- eat until satisifed but not stuffed 4- 2 cups dairy daily from the food lists 5- 1 serving nuts allowed daily 6- 1 sweet treat allowed daily 75-100 cals total 7- beans/legumes are also avaalable, 2 x a day- 1/3- 1/2 cup is a serving You can find the meal plan charts in my journal, link in my signature. HTH!! ![]()
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5'8"- F-maintaining a 120 lb loss since 12/2005 ![]() |
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#69 |
Junior LCF Member
Join Date: Aug 2008
Location: Toronto, ONtario Canada
Posts: 2
Gallery: MissKiminy
Stats: 5'5 144 lbs
WOE: South Beach Diet Phase 1
Start Date: Aug 13th 2008
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I read the list but didn't see it on either, can I use reduced fat sour cream in recipes that I find online???i
Any ideas where to get more recipes online? Thanks K. |
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#70 |
Queen Bargain Shopper
Join Date: Jun 2003
Location: Mr. Rodger's Neighborhood!
Posts: 641
Gallery: Radmom413
Stats: Always a work in progress!
WOE: SB Vet/NMD
Start Date: Every day is a new start!
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Kim - you can use reduced fat sour cream. Do a google search for Linda Sue's recipe website; many recipes can be tweaked to work for SB!
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Cindy •○•
"It is what it is." •○• |
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#72 | |
Junior LCF Member
Join Date: Sep 2005
Location: NYC
Posts: 49
Gallery: Judynyc
Stats: 274/154/160
WOE: South Beach-maintenance
Start Date: April 2004
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Quote:
![]() Sorry!
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5'8"- F-maintaining a 120 lb loss since 12/2005 ![]() |
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#73 |
Junior LCF Member
Join Date: Apr 2005
Location: BIRMINGHAM AL.
Posts: 39
Gallery: KITTYM
Stats: (350 top wt )282/ 274/ 195
WOE: Ketogenic
Start Date: restart 6-29-2016
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hello
hello I am starting the SBD , wish me luck
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Kitty ![]() Restart date 06-30 -2016...........282 ![]() 07-03-..........274 ![]() 07-05-..........272 :clap 07-07...........270 ![]() 07-11...........267 ![]() |
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#74 |
Junior LCF Member
Join Date: Mar 2009
Location: Sunny San Diego
Posts: 3
Gallery: threepoint2
Stats: 216.5/211/162
WOE: moderate carbs ~ SBD
Start Date: 2009
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I am a returning SDB (once a success story in 2006) plan person. I can't read all the posts but I will start here and I'm fairly well versed in the diet -- one just needs to follow it and stick with it.
I wanted to know if anyone was aware of [COLOR="SeaGreen"]Laura's lean beef[/COLOR], organically fed beef and even a rib eye is low in fat. Laura's Lean Beef: Lean, natural beef. The meat is the best I've had in my life; the flavor is outstanding and TENDER... OMG. I have a 5-oz rib-eye downstairs with 5g fat. In a rib-eye?! It's expensive beef but it's a must for a SBD'r. Laura 98% hamburger patties are to die for (in flavor and lack of fat). I grill them on my indoor grill and set aside for lunches. I take 1 slice of low fat swiss and briefly microwave the burger in the baggie and then add the cheese. You've GOT to try it! ![]() |
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#75 |
Queen Bargain Shopper
Join Date: Jun 2003
Location: Mr. Rodger's Neighborhood!
Posts: 641
Gallery: Radmom413
Stats: Always a work in progress!
WOE: SB Vet/NMD
Start Date: Every day is a new start!
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ThreePoint:
I'm aware of Laura's Lean - my DH works in the industry. So far, can't find it around here!
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Cindy •○•
"It is what it is." •○• |
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#76 | |
Junior LCF Member
Join Date: Mar 2009
Location: Sunny San Diego
Posts: 3
Gallery: threepoint2
Stats: 216.5/211/162
WOE: moderate carbs ~ SBD
Start Date: 2009
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Quote:
That's a shame. It's the best meat you'll put in your mouth. I stopped at Ralphs (a Kroger store) to pick up some ground beef - 4% lean for a burger tomorrow for lunch. I grill it in the morning - put it in a baggie and heat slighty; in the baggy, remove, add slice of cheese ![]() ![]() ![]() |
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#77 | |
Queen Bargain Shopper
Join Date: Jun 2003
Location: Mr. Rodger's Neighborhood!
Posts: 641
Gallery: Radmom413
Stats: Always a work in progress!
WOE: SB Vet/NMD
Start Date: Every day is a new start!
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Quote:
You are doing great too!
__________________
Cindy •○•
"It is what it is." •○• |
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#78 |
Junior LCF Member
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i just want to make sure i understand this, i haven't had time to read the book just yet. are refried beans okay or not? also, do you have to measure or count how many veggies you eat? i understand the guideline of eating until you're full, but just not sure if that means as much meat AND veggies or what...as in atkins, you're supposed to measure things.
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#79 |
Junior LCF Member
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Fats/oils Question
Hello. I'm new to SB and also am vegetarian. I have a question about fats in Phase 1 - are they limited in quantity? I see some measurements, such as 1/3 avocado being equivalent to a certain amount of oil. So, I'm wondering if I can put avocado in my salad and have salad dressing and saute veggies in some olive oil, etc.? Or are there specific oil/fat guidelines? (I do think that I understand the rules with respect to nuts and dairy.)
Thanks. |
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#80 | |
Major LCF Poster!
Join Date: Jun 2005
Location: Tennessee
Posts: 1,353
Gallery: rose1
WOE: Vegetarian SB
Start Date: June, 2005
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Quote:
__________________
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
If you're Knitting, you're not Eating! ~*~*~Proud Knitter For~*~*~ The Ships Project- Supporting America's Troops Deployed in the War on Terror- One stitch at a time! http://www.theshipsproject.com] |
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#81 |
Junior LCF Member
Join Date: Feb 2009
Location: Hometown is Los Angeles, CA but living in upland,ca ( until 2010)
Posts: 8
Gallery: blackbarbie23
Stats: 321
WOE: ATKINS
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i really have to pick up this book !
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#82 |
Senior LCF Member
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I have the book but haven't started the diet. I have not actually followed a specific diet, however I gave up most carbs and processed foods over a year ago. I do eat some fruit as its full of fiber and vitamins, etc. I was strict at first and very busy so I lost about 10#. Then I stopped losing and have actually gained it back. I have issues with portion control and seem to be hungry all the time.
That is why I feel it is time to try SBD. My question is also about fats in Phase 1. What do you use for salad dressings if only allowed 2T/day? Part of what I liked about the low carb type diet is that I no longer had to tolerate those nasty FF dressings. I would like to try this after Christmas. Thanks to all for any suggestions! |
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#83 | |
Major LCF Poster!
Join Date: Jun 2005
Location: Tennessee
Posts: 1,353
Gallery: rose1
WOE: Vegetarian SB
Start Date: June, 2005
|
Quote:
__________________
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
If you're Knitting, you're not Eating! ~*~*~Proud Knitter For~*~*~ The Ships Project- Supporting America's Troops Deployed in the War on Terror- One stitch at a time! http://www.theshipsproject.com] |
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#84 |
Junior LCF Member
Join Date: Jan 2008
Location: Montgomery,AL
Posts: 10
Gallery: Cyone
Stats: To hit 199 by 08/27/2012
WOE: 17 Day Diet Cycles 1-4
Start Date: August 2011
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The shake it method works great, especially if you're eating out just cover your salad and shake away, you will usually end up with just the right amount of dressing.
Olive oil and vinegar as well as spices and herbs make great dressing. Prevention Magazine: Health, Fitness, Weight Loss, Diets, & More has a lot of SoBe tips and recipes, which version of the book do you have? |
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#85 |
Junior LCF Member
Join Date: Feb 2009
Location: Hometown is Los Angeles, CA but living in upland,ca ( until 2010)
Posts: 8
Gallery: blackbarbie23
Stats: 321
WOE: ATKINS
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I FINALLY GOT MY BOOK 2 DAY !
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#87 | |
Senior LCF Member
Join Date: Dec 2009
Location: Bronx
Posts: 72
Gallery: snooks86
Stats: 6 ft, Past 275/Present 215/Goal 175 lbs
WOE: Atkins Induction
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Quote:
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#88 |
Major LCF Poster!
Join Date: Jun 2005
Location: Tennessee
Posts: 1,353
Gallery: rose1
WOE: Vegetarian SB
Start Date: June, 2005
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Count it as a dairy serving. Just be sure it is plain, unsweetened.
__________________
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
If you're Knitting, you're not Eating! ~*~*~Proud Knitter For~*~*~ The Ships Project- Supporting America's Troops Deployed in the War on Terror- One stitch at a time! http://www.theshipsproject.com] |
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#90 |
Junior LCF Member
Join Date: Feb 2006
Posts: 25
Gallery: LindaCat
Stats: +20/-15.6/goal
WOE: Dukan Diet
Start Date: 5/8/11
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__________________
Linda Dukan Stats: (-15.6) 5/08: 161.4 5/15: 152.8 5/22: 150.0 5/29: 150.2 6/06: 149.4 6/12: 149.4 6/19: 147.6 6/26: 147.6 7/03: 146.8 7/10: 146.6 7/17: 145.8 «·´¨*·.*
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