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Old 01-03-2015, 03:19 PM   #91
aleriaaa
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Tasty Chicken Breasts

Tasty Chicken Breasts
From QWL Diet Cookbook

2 boned chicken breasts (total about 1 1/2 pounds), skin removed and all fat scraped off
3 tablespoons chicken bouillon
1/2 teaspoon monosodium glutamate (optional)
1/2 teaspoon salt
1/4 teaspoon ground sage
1 teaspoon tarragon
2 tablespoons dry vermouth
2 thin slices lemon
2 tablespoons chopped parsley

Cut the chicken breasts into strips. Saute strips in no-stick skillet in bouillon. Add monosodium glutamate, salt, sage, and tarragon. Cook at high heat, stirring occasionally, for 5 minutes. Add vermouth and lemon slices, cover and cook 5 minutes longer. Sprinkle with parsley and serve. Makes 4 servings (255 calories per serving)
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Old 01-03-2015, 03:26 PM   #92
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Baked Ginger Chicken

Baked Ginger Chicken
From QWL Diet Cookbook

Note: QWL dieters eat only the chicken

2 1/2 pound fryer chicken, cut in eighths
1 clove garlic, crushed (optional)
1/2 teaspoon salt
1/2 teaspoon paprika
1 bay leaf (remove before serving)
6 peppercorns (remove before serving)
1 teaspoon onion powder or instant minced onion
4 ounce tomato juice
3/4 teaspoon powdered ginger
3 celery ribs, cut crosswise in 1/2 inch pieces

Remove skin and all visible fat from chicken pieces and arrange in bottom of no-stick baking dish. Top with garlic, salt paprika, bay leaf, parsley, peppercorns, onion, tomato juice, and ginger. Bake at 350° oven for 1 hour, covered. Add celery and carrots, and bake uncovered about 1/2 hour longer. Do not allow chicken to dry out. Makes 4 servings (240 calories per serving)
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Old 01-03-2015, 03:31 PM   #93
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Chicken (or Turkey) Salad

Chicken (or Turkey) Salad
From QWL Diet Cookbook

2 1/2 cups diced cold chicken (or turkey)
1/2 cup cottage cheese
1 1/2 teaspoons wine vinegar
1/2 teaspoon mixed herbs
1/2 teaspoon salt
dash lemon pepper marinade
1 teaspoon roast pimiento, minced
1 teaspoon capers

Place chicken or turkey into small deep serving bowl. Process cottage cheese, wine vinegar, mixed herbs, salt and pepper in blender at low speed until smooth and creamy. Using fork, combine with chicken or turkey. Fold in pimiento and capers. Chill before serving. Makes 4 servings (200 calories per serving)
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Old 01-03-2015, 04:21 PM   #94
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Cheese-Flavored Fillets

Cheese-Flavored Fillets
From QWL Diet Cookbook

1 1/2 pounds flounder (or other fish) fillets, fresh or frozen (thawed)
1 tablespoon lemon juice
1 tablespoon grated onion
1/2 teaspoon butter-flavored salt
1/8 teaspoon lemon pepper marinade
1/8 teaspoon rosemary
1/8 teaspoon marjoram
1/2 teaspoon parsley flakes
1 tablespoon grated part skim milk cheese

Arrange fillets side by side on no-stick broiling pan. Sprinkle with lemon juice, onion, salt, pepper, and herbs. Broil in preheated oven about 4 inches from heat 10-12 minutes, or until fish flakes easily with a fork. Sprinkle cheese on and broil 2 minutes longer. Makes 4 servings (145 calories per serving)
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Old 01-03-2015, 04:36 PM   #95
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Poached Fish with Herbed Egg

Poached Fish with Herbed Egg
From QWL Diet Cookbook

1 1/2 pounds fish fillets (flounder, sole, or your choice)
2 cups boiling water
2 tablespoons lemon juice
1 tablespoon finely chopped onion or onion flakes
1 tablespoon finely chopped parsley or parsley flakes
1 teaspoon salt
1 bay leaf
2 peppercorns
2 hard-cooked eggs
1/4 teaspoon mixed herbs
paprika, to taste

Cut fish into 4 portions. Place in no-stick skillet. Mix all ingredients except eggs, mixed herbs, and paprika, and add to fish. Cover and simmer fish for 6 to 10 minutes, or until it flakes easily with a fork.
Meanwhile chop hard-cooked eggs fine, adding mixed herbs and paprika (use chopper or cut in quarter and process in a blender on "chop" for about 5 seconds).
Place drained fish on hot serving plate, sprinkle chopped egg mixture on surface and color with a little paprika. Makes 4 servings (215 calories)
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Old 01-03-2015, 04:42 PM   #96
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Creamy Crab

Creamy Crab
From QWL Diet Cookbook

Note: For Stay-Slim Eating this may be served as dip with carrot sticks, celery, or on cucumber rounds.

1 cup cottage cheese
2 teaspoons lemon juice
1 teaspoon prepared Dijon mustard
1/2 teaspoon salt
1/4 teaspoon lemon pepper marinade
1/4 teaspoon Worcestershire Sauce
2 cans (about 8 oz. each) crab meat or 2 cups minced cooked shrimp
2 tablespoons chopped green pepper
paprika or minced parsley

Process first 5 ingredients in blender at low speed until creamy. Remove tendons from crab meat and add to blended cottage cheese with green pepper. Sprinkle with paprika or minced parsley. Makes 4 servings (180 calories per serving).
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Old 01-03-2015, 04:46 PM   #97
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Marinated Crab Meat

Marinated Crab Meat
From QWL Diet Cookbook

1 pound fresh crab meat (or 2 cans crab meat, bones removed)
1 medium onion, chopped
1 cup lemon or lime juice
1 teaspoon salt
black pepper
2 tablespoons minced parsley
paprika

Combine onion, lemon or lime juice, salt pepper and parsley. Pour over crab. Refrigerate overnight. Serve cold, sprinkled with paprika. Makes 4 servings (115 calories per serving)
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Old 01-03-2015, 04:51 PM   #98
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Skewered Shrimp

16 jumbo shrimp
1 1/2 teaspoons garlic salt
1/2 cup lemon juice
5 drops hot pepper sauce
1/2 teaspoon Worcestershire Sauce
5 tablespoons chopped parsley
1 hard-cooked egg, chopped (optional)

Clean, devein, and split shrimp, leaving tails on. Mix other ingredients together in bowl and marinate shrimp for 1 hour or more in this mixture (keep in refrigerator). Turn occasionally to soak all sides.
Thread four marinated shrimp lengthwise on each of four skewers and lay on preheated broiler tray, about 3 inches from heat. Broil, turning until cooked through (about 5 minutes on each side). Sprinkle a little chopped egg over each serving. Makes 4 servings (110 calories per serving).
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Old 01-03-2015, 04:57 PM   #99
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Shrimp "Quiche"

Shrimp "Quiche"
From QWL Diet Cookbook

1/2 pound cooked shrimp, cut in quarters
4 eggs
8 ounces cottage cheese
1 teaspoon grated onion or minced chives
1/2 teaspoon salt
dash of black pepper

Preheat broiler. Beat eggs slightly and mix with all other ingredients. Spoon into 4 small baking dishes or 4 large seafood shells. Broil about 4 inches from heat until of custard consistency (about 10 minutes, more or less, depending on size of eggs). May be baked in moderate oven*, but takes longer. Makes 4 servings.

*A moderate oven bakes at 180° . I googled it. lol
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Old 01-03-2015, 05:06 PM   #100
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Western Meat 'n Eggs

Western Meat 'n Eggs
From QWL Diet Cookbook

3 eggs
1/2 cup meat in small cubes or pieces (use leftover lean beef, lamb or veal)
1 teaspoon parsley flakes (or fresh minced parsley)
1 teaspoon grated onion
3 small stuffed olives chopped or slivered
1 tablespoon chili sauce
1 tablespoon water
Imitation butter-flavored salt, or seasoned salt
paprika

Combine eggs, meat and other ingredients in a bowl while heating no-stick skillet, including the special salt to taste. Stir with fork to combine all ingredients, but don't whip. Pour into pan and cook over low heat, stirring thickening mixture occasionally. When almost finished, cover pan, turn off heat, and let mixture set for 1 or 2 minutes, then divide into two servings, using wooden spatula, Sprinkle with paprika for extra color if desired.

(You may also use ham, bologna, frankfurters, or other lean smoked meat. If you do, heat first in the no-stick skillet, then pat meat and pan dry with a paper towel before combing with other ingredients and cooking.) Makes 2 servings (265 calories per serving)
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Old 01-03-2015, 05:12 PM   #101
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BBQ Lobster Tails or Lobster

BBQ Lobster Tails or Lobster
From QWL Diet Cookbook

8 medium lobster tail halves, or 4 1-pound lobsters
1/2 cup bouillon
1/4 teaspoon lemon pepper marinade
lemon wedges

Lobster tails should be open, or lobsters split down the middle and claws cracked. Mix bouillon and lemon peeper marinade and brush well on open lobster meat. Grill lobster tails or lobsters over a low fire for about 20 minutes, brushing meat with seasoned bouillon every few minutes. Serve with lemon wedges. Makes 4 servings (120 calories per serving)
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Old 01-03-2015, 05:13 PM   #102
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"Buttery" Sauce for Seafood

"Buttery" Sauce for Seafood
From QWL Diet Cookbook

Mix lemon juice, seasoned salt, and imitation butter flavoring together. Use sparingly with lobster or other seafood.
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Old 01-03-2015, 05:17 PM   #103
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Cottage Cheese with Shrimp (or Crab Meat, or Lobster)

Cottage Cheese with Shrimp (or Crab Meat, or Lobster)
From QWL Diet Cookbook

12 ounces cottage cheese
8 large cooked shrimp cut in 1/8-inch small slices (or 1 cup shredded crab meat or 1 cup diced lobster)
1 teaspoon lime or lemon juice
1 teaspoon minced onion or parsley
1/4 teaspoon cayenne pepper
1 teaspoon poppy seeds
allspice
4 lemon wedges

Mix all ingredients together lightly with a fork so shrimp slices are unbroken. Top each serving with a dusting of allspice and lemon wedge if desired. Makes 4 servings (110 calories per serving)
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Old 01-13-2015, 01:05 AM   #104
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thanks for these recipes
can i start this with you? i noticed you just started. i would like a buddy
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Old 01-13-2015, 10:02 AM   #105
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Quote:
Originally Posted by jeseraipetite View Post
thanks for these recipes
can i start this with you? i noticed you just started. i would like a buddy
Absolutely Jes! I would have it no other way- Come hang out with us in the January thread!! See you soon!!
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Old 03-06-2015, 05:54 AM   #106
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Cheese Balls

1/2 cup cottage Cheese
1/8 tsp. salt
1 tsp. parmesan cheese
2 strips lean bacon, well done and crumbled

Mash or blend together cottage cheese, parmesan and salt. Add crumbled bacon, and chill mixture for 2 hours. Form into 1/2 inch balls and roll into a little more parmesan cheese to coat lightly. Makes 4 servings. (60 calories per serving).
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QWL results: Start 06/15/15

Week 1: (139/133.6) -5.4
Week 2: (133.6/135.8) +2.2
Week 3: Vacation
Week 4: (135.8/138.2)+2.4
Week 5: I forgot to weigh oops
Week 6: (?/140.2)
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Old 03-07-2015, 05:16 AM   #107
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Chef's Bouillion
QWL dieters eat meat and clear soup only,no vegetables

2 lbs. very lean beef, all visible fat removed
1 small onion, sliced very thin
6 cups water
3 whole cloves
4 cups canned tomatoes, or cooked fresh tomatoes
1/2 tsp whole peppercorns
4 large or 5 med carrots, cut up into very small pieces
1/4 tsp chopped fresh parsley
1 minced green pepper
1/4 cup tarragon vinegar
salt and per
thin lemon slices

Simmer beef, cut into small cubes, 2 1/2 hours in water. Add other ingredients except vinegar, salt and pepper and cook together 1/2 hour. Strain out liquid through 2 layers of cheesecloth. Add vinegar, than salt and pepper to taste. Bring just to boil again and serve hot, floating a thin slice of lemon on top of each serving. Makes 6 servings (325 calories per QWL serving).
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QWL results: Start 06/15/15

Week 1: (139/133.6) -5.4
Week 2: (133.6/135.8) +2.2
Week 3: Vacation
Week 4: (135.8/138.2)+2.4
Week 5: I forgot to weigh oops
Week 6: (?/140.2)
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Old 03-07-2015, 05:18 AM   #108
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Curry Soup

1 10 1/2-ounce can condensed beef or chicken broth, no fat content
1 soup can water
1/2 water
1/2 tsp curry powder

Heat ingredients together, stirring 2 or 3 times. Serve in bouillon cups if you have them. Makes 3 servings (15 calories per serving).
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Cat

QWL results: Start 06/15/15

Week 1: (139/133.6) -5.4
Week 2: (133.6/135.8) +2.2
Week 3: Vacation
Week 4: (135.8/138.2)+2.4
Week 5: I forgot to weigh oops
Week 6: (?/140.2)
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Old 03-07-2015, 05:22 AM   #109
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Cottage Cheese Bouillon

4 cups chicken broth
8 ounces cottage cheese
1 tablespoon parsley flakes
paprika

Heat broth in a saucepan to the boiling point, then reduce to moderate heat. Add the cottage cheese, 1 tablespoon at a time, along with the parsley flakes, and stir slowly until cheese is smoothly blended into a thickened soup. Serve hot with a sprinkling of paprika on top. Makes 4 servings (75 calories per serving).
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Cat

QWL results: Start 06/15/15

Week 1: (139/133.6) -5.4
Week 2: (133.6/135.8) +2.2
Week 3: Vacation
Week 4: (135.8/138.2)+2.4
Week 5: I forgot to weigh oops
Week 6: (?/140.2)
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Old 03-07-2015, 05:25 AM   #110
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Snowball Onion-Clam Soup

4 cups instant onion-seasoned broth
10-ounce can whole baby clams, including liquid
Lemon pepper marinade, a pinch
8 tablespoons cottage cheese

Prepare 4 cups instant onion-seasoned broth as directed on package. Combine in saucepan with clams and liquid, a pinch of lemon pepper marinade, and heat to boiling point. Divide in 4 serving bowls and add 2 tablesp0ons cottage cheese to each bowl. Makes 4 servings (80 calories per serving).
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Cat

QWL results: Start 06/15/15

Week 1: (139/133.6) -5.4
Week 2: (133.6/135.8) +2.2
Week 3: Vacation
Week 4: (135.8/138.2)+2.4
Week 5: I forgot to weigh oops
Week 6: (?/140.2)
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Old 03-07-2015, 05:28 AM   #111
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Meat-Bits Bouillon

1 cup beef bouillon
1/2 teaspoon chopped parsley
1/8 cup bits of leftover lean meat (beef, lamb, or veal)
Tarragon, a pinch (optional)

Prepare bouillon according to package directions. Add all other ingredients. Bring just to boil, then simmer 5 to 10 minutes. Makes 1 serving (65 calories).
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Cat

QWL results: Start 06/15/15

Week 1: (139/133.6) -5.4
Week 2: (133.6/135.8) +2.2
Week 3: Vacation
Week 4: (135.8/138.2)+2.4
Week 5: I forgot to weigh oops
Week 6: (?/140.2)
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Old 03-07-2015, 05:31 AM   #112
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Chicken-Bits (Turkey-Bits) Bouillon

1 cup chicken bouillon
1/2 teaspoon finely chopped onion, or onion flakes
1/4 cup bits of leftover chicken or turkey
Savory, a pinch (optional)

Prepare bouillon according to package directions (or use homemade chicken broth, all possible fat removed). Add all other ingredients. Bring just to boil, then simmer 5 minutes. Makes 1 serving (100 calories).
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Cat

QWL results: Start 06/15/15

Week 1: (139/133.6) -5.4
Week 2: (133.6/135.8) +2.2
Week 3: Vacation
Week 4: (135.8/138.2)+2.4
Week 5: I forgot to weigh oops
Week 6: (?/140.2)
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Old 03-07-2015, 05:33 AM   #113
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Fish-Bits Bouillon

1 cup onion bouillon (or chicken or vegetable bouillon)
1/4 cup bits of leftover fish
1/2 teaspoon onion flakes, or grated onion
Thyme, a pinch (optional)

Prepare bouillon according to package directions. Add all other ingredients. Bring just to boil, then simmer 5 minutes. Makes 1 serving (65 calories).
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Cat

QWL results: Start 06/15/15

Week 1: (139/133.6) -5.4
Week 2: (133.6/135.8) +2.2
Week 3: Vacation
Week 4: (135.8/138.2)+2.4
Week 5: I forgot to weigh oops
Week 6: (?/140.2)
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Old 03-07-2015, 05:37 AM   #114
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Dilled Clam Soup

10-ounce can whole baby clams (or mince clams) including liquid
8 ounces clam juice (bottled or fresh)
8 ounces boiling water
1/4 teaspoon dill salt (or celery salt) or more to taste
1/4 teaspoon dill weed
Coarse black pepper

In saucepan combine all ingredients, including a few dashes of pepper. Bring to boil, then simmer for 5 minutes. Makes 4 servings (50 calories per serving).
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Cat

QWL results: Start 06/15/15

Week 1: (139/133.6) -5.4
Week 2: (133.6/135.8) +2.2
Week 3: Vacation
Week 4: (135.8/138.2)+2.4
Week 5: I forgot to weigh oops
Week 6: (?/140.2)
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Old 03-07-2015, 05:40 AM   #115
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Clam-Shrimp-Onion Soup

8 ounces clam broth
1 package onion-flavored instant broth
1 cup water
8 large cooked shrimp but into bite-size pieces
1 teaspoon parsley flakes

Combine all ingredients in saucepan. Bring to boiling point, then cover and simmer for 5 minutes. makes 2 servings. (100 calories per serving).
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Cat

QWL results: Start 06/15/15

Week 1: (139/133.6) -5.4
Week 2: (133.6/135.8) +2.2
Week 3: Vacation
Week 4: (135.8/138.2)+2.4
Week 5: I forgot to weigh oops
Week 6: (?/140.2)
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Old 03-07-2015, 06:09 AM   #116
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Baked Fillets
QWL Diet Cookbook

1 1/2 pound sole fillets (or flounder or any lean fish)
3 tablespoons chili sauce
1 tablespoon parsley flakes
1 teaspoon wine vinegar
1 teaspoon prepared mustard
1/2 teaspoon celery salt
2 teaspoons onion flakes
1/2 teaspoon paprika

Arrange fish fillets (thawed, if frozen fillets are used) side by side on large shallow non-stick baking pan. Make a paste of all other ingredients and spread over fish. Cook 4 inches from heat in preheated broiler for 5 minutes. Brush sauce in pan over fish again, and broil 5 minute long. Lift fish carefully from pan to serving platter, using spatula. Sprinkle with more paprika, or nutmeg, if you like. Makes 4 servings (150 calories per serving).
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Cat

QWL results: Start 06/15/15

Week 1: (139/133.6) -5.4
Week 2: (133.6/135.8) +2.2
Week 3: Vacation
Week 4: (135.8/138.2)+2.4
Week 5: I forgot to weigh oops
Week 6: (?/140.2)
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Old 03-07-2015, 06:16 AM   #117
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Ground Lamb Curry
QWL Diet Cookbook

1 pound very lean ground lamb
1/2 teaspoon curry powder
1 teaspoon grated onion
3/4 teaspoon seasoned salt

Combine ingredients together lightly with fork and form into 4 thin patties. Cook in hot non-stick skillet until browned, about 8 minutes on each side. Makes 4 servings. (225 calories per serving).
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Cat

QWL results: Start 06/15/15

Week 1: (139/133.6) -5.4
Week 2: (133.6/135.8) +2.2
Week 3: Vacation
Week 4: (135.8/138.2)+2.4
Week 5: I forgot to weigh oops
Week 6: (?/140.2)
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Old 03-07-2015, 07:09 PM   #118
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Four Great Snacks

The best way to stay on track is to eat small snacks throughout the day.

1. Greek chicken bites. Mix together marjoram, garlic powder, salt, black pepper, oregano, coriander, cardamom, thyme and paprika. Add the tiniest pinch of nutmeg, cloves and ground anise seeds. Cut a skinless, boneless chicken breast into one-inch cubes and dry rub with the herb and spice mixture. Allow to marinate, then cook in a non-stick pan, stirring constantly to keep herbs from burning. Cook until chicken is cooked through, but still moist.

2. Mock vanilla ice cream. Use a blender or food processor to turn non-fat cottage cheese to a creamy consistency. Add a drop of vanilla and zero-carb sweetener to taste. Freeze, stirring every 15 minutes or so, until it is just beginning to harden.

3. Shrimp cocktail. Stir seafood seasoning into fat-free or nearly fat-free chicken broth and bring to a boil. Add shrimp and simmer until cooked. Drain, cool and serve with cocktail sauce.

4. Mock chicken salad. Blend a hard boiled egg, enough water to make it the consistency of salad dressing, seasoned salt, a pinch of celery seed and a bit of garlic powder. Mix in a splash of vinegar and a little bit of zero-carb sweetener to taste. Cut cooked chicken or turkey breast into cubes, add the egg mixture and serve.
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Old 07-23-2016, 09:04 AM   #119
Lolly2222aa
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Thank you for all these recipes. Just started Stillman today Need a start.
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Old 08-16-2016, 06:58 AM   #120
walkingwoman
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WOE: maintaining 124-128 range
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