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Old 12-09-2011, 09:46 AM   #181
kel7298
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45 min on the elliptical today / 4.5 miles / 502 cals
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It's not about PERFECT. It's about EFFORT. And when you implement that effort into your life...EVERY SINGLE DAY, that's where transformation happens. That's how change occurs. KEEP GOING. Remember why you STARTED.

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Old 12-12-2011, 07:53 AM   #182
Cathie in UT
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Workouts have been going fine. Our weather has been rather unfriendly for walking but I have waiting until after noon I can still walk outside with Belle my dog.
Even did a short walk yesterday which is normally my day off. LOL
Today looks lousy with an inversion which means poor weather quality and not warming up during the day.
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Oct 1, 2011-Started at size 18-20 jeans Tight Fitting
Now size 16 buttoned and zipped w/ almost no muffin top / started the 14's and major muffin top!onward and downward!


Found out that sizes aren't all equal working on my other 16's NOW Zipped and buttoned with much less muffin top and I can wear them in public
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Old 12-12-2011, 09:18 PM   #183
Cathie in UT
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Luckily the inversion cleared in my neck of the woods so that I could walk before lunch. It did seem to be a bit harder and I bet it was the yuck in the air.
aprox 4 miles in about and hour
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Cathie in Utah
Oct 1, 2011-Started at size 18-20 jeans Tight Fitting
Now size 16 buttoned and zipped w/ almost no muffin top / started the 14's and major muffin top!onward and downward!


Found out that sizes aren't all equal working on my other 16's NOW Zipped and buttoned with much less muffin top and I can wear them in public
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Old 12-13-2011, 06:52 PM   #184
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Cathie.....I'm still "following" the thread but that's all! Still no exercise for me other than running wild trying to get everything done! One day I'm going to go for a walk! It's always dark before I get home from work everyday this time of the year. The weather here was very nice today and should reach 70 tomorrow! Maybe it will be pretty this weekend! I hope your weather clears up some for you!

You are still doing great! I've just about given up for the holidays and am in the "after the first of the year" mode.

Welcome Kel!! I'm just the cheerleader for right now!
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How you spend your days is how you spend your life!
This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24
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Old 12-14-2011, 02:04 PM   #185
Cathie in UT
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leisha- sometimes life goes like that and you just have to do what you can. Hope the thread can continue anew in Jan.
Walked Belle today and had to skirt snow patches LOL glad it was warm enough not to have ice on the melted areas.
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Cathie in Utah
Oct 1, 2011-Started at size 18-20 jeans Tight Fitting
Now size 16 buttoned and zipped w/ almost no muffin top / started the 14's and major muffin top!onward and downward!


Found out that sizes aren't all equal working on my other 16's NOW Zipped and buttoned with much less muffin top and I can wear them in public
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Old 12-18-2011, 03:42 PM   #186
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Please continue this thread into January!! I hope to have myself back under control after Christmas is over. I now have that same 10 pounds to lose YET ONE MORE TIME!!!You keep up your good work Cathie!!!
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How you spend your days is how you spend your life!
This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24
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Old 12-20-2011, 08:32 AM   #187
Cathie in UT
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I am on a get away for a few days up in the mountains of Utah. Lovely and no snow! LOL
Did 45 min on a treadmill cause it is too cold for me to work outside.
Lisha I think it would be wonderful to keep the thread going! Maybe start it anew and encourage others to join in
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Cathie in Utah
Oct 1, 2011-Started at size 18-20 jeans Tight Fitting
Now size 16 buttoned and zipped w/ almost no muffin top / started the 14's and major muffin top!onward and downward!


Found out that sizes aren't all equal working on my other 16's NOW Zipped and buttoned with much less muffin top and I can wear them in public
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Old 12-26-2011, 04:23 AM   #188
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I'm in! I like the attitude of "just do something!"

1 mile on the bike and 20 minutes of basketball yesterday
4 miles on the bike this morning
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Old 12-27-2011, 06:19 AM   #189
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Yesterday, I did another mile on the bike and about 20 minutes more of basketball with my husband.
Today, I carpet shampooed and rinsed my sons' rooms(I'm exhausted so it must count!) and we are going roller skating tonight.
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Old 12-27-2011, 07:04 AM   #190
Cathie in UT
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I have been neglectful in posting but I have been mostly walking over the holidays
Sat. Zumba 1 hr 15 min
Mon. Walking the dog aprox 1 hr
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Cathie in Utah
Oct 1, 2011-Started at size 18-20 jeans Tight Fitting
Now size 16 buttoned and zipped w/ almost no muffin top / started the 14's and major muffin top!onward and downward!


Found out that sizes aren't all equal working on my other 16's NOW Zipped and buttoned with much less muffin top and I can wear them in public
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Old 12-28-2011, 06:44 AM   #191
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Last night, 1 1/2 hrs. of roller skating
This morning, 1 hour of yard work(raking, dragging branches)
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Old 12-29-2011, 07:18 AM   #192
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This morning, 2 1/4 miles of biking.
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Old 12-29-2011, 07:37 AM   #193
Cathie in UT
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Getting ready to leave for Zumba class aprox 50 min this morning.
Monday and Wed walked with my doggie Belle.
Are we starting a new thread in Jan? Just wondering
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Cathie in Utah
Oct 1, 2011-Started at size 18-20 jeans Tight Fitting
Now size 16 buttoned and zipped w/ almost no muffin top / started the 14's and major muffin top!onward and downward!


Found out that sizes aren't all equal working on my other 16's NOW Zipped and buttoned with much less muffin top and I can wear them in public
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Old 12-30-2011, 07:15 PM   #194
Cathie in UT
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Maybe the last workout of the year for me as Saturdays are always really busy.
I am proud that since about the last week of September I have been a regular exerciser usually 4 to 5 times a week and for me that's what I want.
Sure hope there is someone else looking to just do something in 2012~
Today walked Belle 1 hr outside
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Cathie in Utah
Oct 1, 2011-Started at size 18-20 jeans Tight Fitting
Now size 16 buttoned and zipped w/ almost no muffin top / started the 14's and major muffin top!onward and downward!


Found out that sizes aren't all equal working on my other 16's NOW Zipped and buttoned with much less muffin top and I can wear them in public
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Old 01-01-2012, 10:07 AM   #195
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Hi Cathie
I've been slacking on posting my workouts, but am getting them in! I think we can just keep posting here for January.
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Old 01-01-2012, 04:09 PM   #196
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30 minute brisk walk
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Old 01-01-2012, 04:18 PM   #197
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Hey Cathie! I will be posting "something" tomorrow no matter what! It figures that we're going to have an arctic blast come through tonight, just
when I was going to get started but I will have to do something inside I guess. It was 73 today and will be 22 within the next 24 hrs. Probably not
a big deal to most folks but that's a huge change for us down here!
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Leisha
How you spend your days is how you spend your life!
This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24
210 208 206 205 204 202 200 198 196 194 192 190 188 186 184 182 180 178 176 174 172 170 169 168 166 163 162 160 158 156
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Old 01-01-2012, 08:26 PM   #198
Cathie in UT
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Happy New Year Everyone!
Looking forward to seeing more posting on the thread LOL
my plans are
M,W,F walking the dog Thurs- Zumba Unless the weather is bad then walking will be at an indoor track
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Cathie in Utah
Oct 1, 2011-Started at size 18-20 jeans Tight Fitting
Now size 16 buttoned and zipped w/ almost no muffin top / started the 14's and major muffin top!onward and downward!


Found out that sizes aren't all equal working on my other 16's NOW Zipped and buttoned with much less muffin top and I can wear them in public
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Old 01-02-2012, 07:08 AM   #199
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Weights upper body!
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Old 01-02-2012, 09:24 AM   #200
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2 Miles Treadmill
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Old 01-02-2012, 03:18 PM   #201
Cathie in UT
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Whoo-hoo some new posts between mine! LOL
Walked Belle today aprox 1 hour and it was a beautiful day not cold and sunny
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Cathie in Utah
Oct 1, 2011-Started at size 18-20 jeans Tight Fitting
Now size 16 buttoned and zipped w/ almost no muffin top / started the 14's and major muffin top!onward and downward!


Found out that sizes aren't all equal working on my other 16's NOW Zipped and buttoned with much less muffin top and I can wear them in public
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Old 01-03-2012, 06:53 AM   #202
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I'm here to post some exercise!!!! Finally!!!

I walked for 15 minutes as fast as I could around and around our empty warehouse here at work yesterday and then went up and down our steep stairs a few times. Then when I got home I drug our double-full-from Christmas big garage can out to the end of the drive...about 50 yards and then walked back. I know that doesn't sound like much to most folks but I have been so sedentary this past 3 months that little bit felt good!
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Leisha
How you spend your days is how you spend your life!
This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24
210 208 206 205 204 202 200 198 196 194 192 190 188 186 184 182 180 178 176 174 172 170 169 168 166 163 162 160 158 156
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Old 01-03-2012, 03:40 PM   #203
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Hello ladies, I got in 2 miles on the treadmill today. Let's keep moving!
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Old 01-03-2012, 04:27 PM   #204
leisha
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20 jumping jacks and 10 crunches.....I know that sounds like nothing but it is day 1 of a very basic beginner exercise routine and I'm just going to follow it out and maybe add walking to it once it warms back up a tad!
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Leisha
How you spend your days is how you spend your life!
This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24
210 208 206 205 204 202 200 198 196 194 192 190 188 186 184 182 180 178 176 174 172 170 169 168 166 163 162 160 158 156
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Old 01-04-2012, 02:12 PM   #205
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Quote:
Originally Posted by leisha View Post
20 jumping jacks and 10 crunches.....I know that sounds like nothing but it is day 1 of a very basic beginner exercise routine and I'm just going to follow it out and maybe add walking to it once it warms back up a tad!
All of it counts as long as your moving. Good for you.

2 Miles on Treadmill in the AM and 1 Hour of Bowling for the first time with DDIL.

Great day~
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Old 01-04-2012, 05:30 PM   #206
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I walked a mile today! I did it in two different parts but I did it! I'm going to do the 30 jumping jacks in just a minute but I am skipping the crunch part just yet. Ugh!

Great job Magie! Bowling is fun to me but the place here is one of those with the laser lights and it keeps your score for you. I like an old fashion bowling alley. I need to find me one somewhere!
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Leisha
How you spend your days is how you spend your life!
This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24
210 208 206 205 204 202 200 198 196 194 192 190 188 186 184 182 180 178 176 174 172 170 169 168 166 163 162 160 158 156
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Old 01-05-2012, 08:43 AM   #207
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2 miles Treadmill

I also used hand weights while walking and worked upper arms and body at the same time.

I can get sweaty!
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Old 01-05-2012, 11:47 AM   #208
Cathie in UT
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Yesterday turned out to be a bust as I ended up driving here and there and never getting an hour to myself until dinner time! LOL
Zumba today and it was a sweaty one!
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Cathie in Utah
Oct 1, 2011-Started at size 18-20 jeans Tight Fitting
Now size 16 buttoned and zipped w/ almost no muffin top / started the 14's and major muffin top!onward and downward!


Found out that sizes aren't all equal working on my other 16's NOW Zipped and buttoned with much less muffin top and I can wear them in public
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Old 01-05-2012, 04:14 PM   #209
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Weights/resistance exercise- 30 mins
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Old 01-05-2012, 04:23 PM   #210
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2 miles Treadmill
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