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Old 11-04-2012, 10:24 PM   #331
DebbyL
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Quote:
Originally Posted by Loretta V View Post
Debbyl what high protein foods to you eat? My doc advised me to eat more protein. I'd rather not do bars.
Hi Loretta,
I was using Iso Whey, its very good, and eggs & moose meat. But I've been going to a naturopath the last 5 months and she took me off of all dairy, so I had to drop the whey & also the eggs, because egg yolks apparently bother me. So now, I use moose meat, turkey, chicken, fish, pork, & beef hamburger.
If dairy & eggs are not a problem for you, they are very easy to add to your diet.
Hope that helps!
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Old 11-09-2012, 04:07 AM   #332
Loretta V
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Thanks Debby. I don't have a problem with eggs and dairy. I don't eat a lot of meat. I lean toward fruit and veggies. Where do you get your moose meat?

111 today.
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Old 11-09-2012, 06:29 AM   #333
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Old 11-09-2012, 08:51 AM   #334
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This am I was 149. I saw some lower numbers earlier in the week. It's hard for me not to wish for a lower number even though I've been hovering right around my goal weight for 2.5 months. That mindset of "lower is better" is hard to break.
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Nutritional Ketosis Thread Information and Posts of Interest
Original weight 2001--257
Maintaining 165-175 from 2002-March 2012
Maintaining 150-155 August 2012 to January 2107
New goal January 2017--140
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Old 11-09-2012, 09:03 AM   #335
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133. Probably higher due to TOM
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Old 11-09-2012, 10:57 AM   #336
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114.8 Recovering from some great meals on the road!
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Old 11-09-2012, 04:53 PM   #337
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Holding at 127.5

Quote:
Originally Posted by Loretta V View Post
Thanks Debby. I don't have a problem with eggs and dairy. I don't eat a lot of meat. I lean toward fruit and veggies. Where do you get your moose meat?

111 today.
I live in British Columbia & am married to a hunter. Might not get on this year though... it seems the wolf population is wrecking havoc with the game this year.
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Old 11-10-2012, 11:44 AM   #338
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Debby we have a lot of deer in our area. I did see a moose one time when I was out walking when I lived more in the country. Another meat used here a lot is bison. Bison burgers are big around here. They have a lot less fat and taste similiar to beef burgers.
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Old 11-10-2012, 12:44 PM   #339
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Ah yes, hoping to get venison if not moose. I checked into buffalo at the meat shop, but it costs double that of beef. Bummer... So, will buy a beef from a local farmer if nothing else.
Kentucky is beautiful!
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Old 11-16-2012, 04:11 AM   #340
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113 this am. The highest I have been now for about 5 months. Just been eating too much of the wrong things.
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5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
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OLD WISE ONE
Jezzie 4-23-2012
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Old 11-16-2012, 05:47 AM   #341
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114. Down two pounds from Monday. Eating the right way sure helps one to inch down. Looking forward to reaching 112 again.
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Old 11-16-2012, 07:05 AM   #342
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Hi y'all
Staying the same bouncing up & down a lb. I've added more fruit this week, and also trying to add a bit of salt. My Dr informed me that too-low sodium diets are bad for your health... moderation again! Its hard though, I haven't used salt for 40 yrs. Don't care for the taste of it now.
Just ordered a Flex Force. So excited! Looking forward to doing some real "toning,"
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Old 11-16-2012, 07:09 AM   #343
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150 on the nose this morning. Strangely I seem to hit my low for the week every Tuesday. By Friday I'm back up to my "normal" weight.
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54 yo
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257/140.4/140
Nutritional Ketosis Thread Information and Posts of Interest
Original weight 2001--257
Maintaining 165-175 from 2002-March 2012
Maintaining 150-155 August 2012 to January 2107
New goal January 2017--140
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Old 11-16-2012, 08:25 AM   #344
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Originally Posted by mom2zeke View Post
150 on the nose this morning. Strangely I seem to hit my low for the week every Tuesday. By Friday I'm back up to my "normal" weight.
Yeah? I go by my lowest during the week... if it goes above & stays there all week - then I change it. With all the factors that cause the 1-2 lb. variations its not worth worrying about. Like me, I'm up a lb, but I can feel that I'm losing wt... so it wouldn't be good to panic about the lb. when I'm probably going to be down even lower in the next few days.
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Old 11-16-2012, 12:31 PM   #345
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133...good...starting to get lazy about reporting in
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Old 11-17-2012, 04:20 AM   #346
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124.6 suits me.
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Old 11-22-2012, 04:27 AM   #347
Loretta V
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Happy Thanksgiving Day

I am NOT going to weigh in tomorrow but this am I weigh 111. Call me chicken.

Down 2 pounds from last week.
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Last edited by Loretta V; 11-22-2012 at 04:29 AM..
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Old 11-24-2012, 07:25 AM   #348
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Added salt to diet... as per Dr order. Weight holding at 128.
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Old 11-24-2012, 07:57 AM   #349
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133.2 this week.
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Old 11-30-2012, 04:14 AM   #350
Loretta V
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111 this week. Happy with that.
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Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
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Old 11-30-2012, 06:58 AM   #351
mom2zeke
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149.6 this week. This week also marks 3 months of maintaining my new low weight. I'm feeling pretty happy about that.
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Kristn
54 yo
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257/140.4/140
Nutritional Ketosis Thread Information and Posts of Interest
Original weight 2001--257
Maintaining 165-175 from 2002-March 2012
Maintaining 150-155 August 2012 to January 2107
New goal January 2017--140
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Old 11-30-2012, 07:08 AM   #352
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132.6 this week.
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Old 11-30-2012, 09:02 AM   #353
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127
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Old 11-30-2012, 04:17 PM   #354
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131. Ugh. Would love to stay under 130.
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Old 12-07-2012, 04:50 AM   #355
Loretta V
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111 and happy to be maintaining that number.
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Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 12-07-2012, 06:57 AM   #356
mom2zeke
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147.6! Very happy.
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Kristn
54 yo
LC since 2001
257/140.4/140
Nutritional Ketosis Thread Information and Posts of Interest
Original weight 2001--257
Maintaining 165-175 from 2002-March 2012
Maintaining 150-155 August 2012 to January 2107
New goal January 2017--140
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Old 12-07-2012, 09:31 AM   #357
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127

I received my Flex Forcemachine this week. I used it twice now, still not sure how much I'm supposed to be doing, (of the exercise cards) might have done too much again. Took me 40 minutes... Sweat!!
I'd like to firm up, wondering if that's going to bring me down another size. Have any of you done that? After you got to goal, done weight-training to firm-up?
I'm also cross-country skiing & using elliptical for exercise.
Hope your week goes well!
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Old 12-07-2012, 10:49 AM   #358
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131.7 this week.
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Old 12-07-2012, 11:28 AM   #359
Kissa
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125.

I have been lazy weighing lately, and when I saw 128 a few days ago, after a couple of weeks not weighing, I realised that the scale is my friend.
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Old 12-09-2012, 07:24 AM   #360
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Hello, All!

New to the Maintain Lane but have been maintaining a 30-lb loss for more than 30 years (although only low carb for about the last 2), so I hope it's OK to join here

Friday's weight was 125.5 lbs.
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