![]() |
|
![]() |
#391 |
Way too much time on my hands!
Join Date: Dec 2006
Location: BC Canada
Posts: 10,240
Gallery: DebbyL
Stats: Inching toward Normal wt.
WOE: LC
Start Date: January 8
|
Holding 126. Feeling good, firming up.
__________________
LCNeighborhood |
![]() |
![]() |
Sponsored Links
|
![]() |
#392 |
Senior LCF Member
Join Date: Jun 2011
Location: St. Louis, Missouri
Posts: 647
Gallery: TBipp
Stats: 142/112/120, 5 ft 2 in
WOE: Combined low carb
Start Date: 05/23/2011
|
Good to be back after the travel and holidays. Today's weigh in is 117.6 which is a few more pounds than I want but much better than last year after the holidays so I am grateful.
|
![]() |
![]() |
![]() |
#393 |
Major LCF Poster!
Join Date: Jun 2002
Location: Seattle
Posts: 1,541
Gallery: mom2zeke
Stats: 257/140.4/140
WOE: Nutritional Ketosis
Start Date: August 6, 2001
|
148 this morning. I'm up a few pounds from where I'd like to be, but I did have a totally off-plan meal on my birthday Tuesday evening. I'm still below goal, so I can't be too upset
__________________
Kristn 54 yo LC since 2001 257/140.4/140 Nutritional Ketosis Thread Information and Posts of Interest Original weight 2001--257 Maintaining 165-175 from 2002-March 2012 Maintaining 150-155 August 2012 to January 2107 New goal January 2017--140 |
![]() |
![]() |
![]() |
#394 |
Senior LCF Member
Join Date: Nov 2007
Posts: 368
Gallery: Stargazey
Stats: 201/129/129 5'6"
WOE: Atkins
Start Date: July 2003
|
131.5 this week.
__________________
My blog: Low Carb for You |
![]() |
![]() |
![]() |
#395 |
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Posts: 12,504
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
|
126, spot on my goal, and after an Up Day.
__________________
Cindy Embrace a little hunger. It is the sign of healing. Hunger is not an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas. |
![]() |
![]() |
![]() |
#396 |
Blabbermouth!!!
Join Date: Jun 2002
Location: Kentucky
Posts: 7,023
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
|
110 this am.
__________________
Goal 120 12/01/01 5'2" Maintaining 118/122 **** 15 YEARS WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007 OLD WISE ONE Jezzie 4-23-2012 |
![]() |
![]() |
![]() |
#397 |
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Posts: 12,504
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
|
125.6
__________________
Cindy Embrace a little hunger. It is the sign of healing. Hunger is not an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas. |
![]() |
![]() |
![]() |
#399 |
Major LCF Poster!
Join Date: Jun 2002
Location: Seattle
Posts: 1,541
Gallery: mom2zeke
Stats: 257/140.4/140
WOE: Nutritional Ketosis
Start Date: August 6, 2001
|
145.4--back in my preferred zone after my birthday indulgence on January 1st.
__________________
Kristn 54 yo LC since 2001 257/140.4/140 Nutritional Ketosis Thread Information and Posts of Interest Original weight 2001--257 Maintaining 165-175 from 2002-March 2012 Maintaining 150-155 August 2012 to January 2107 New goal January 2017--140 |
![]() |
![]() |
![]() |
#400 |
Way too much time on my hands!
Join Date: Dec 2006
Location: BC Canada
Posts: 10,240
Gallery: DebbyL
Stats: Inching toward Normal wt.
WOE: LC
Start Date: January 8
|
Hi
![]() Busy month for me, TOO cold outside (3 F.) Working out 1/2 elliptical (or x-country ski) & 1/2 Flex machine strength training. Seeing good results. Staying at 126
__________________
LCNeighborhood |
![]() |
![]() |
![]() |
#401 |
Senior LCF Member
Join Date: Nov 2007
Posts: 368
Gallery: Stargazey
Stats: 201/129/129 5'6"
WOE: Atkins
Start Date: July 2003
|
129.0 today.
__________________
My blog: Low Carb for You |
![]() |
![]() |
![]() |
#404 |
Senior LCF Member
Join Date: Jun 2003
Location: Maryland
Posts: 338
Gallery: debbiedo
Stats: pretty close to perfect!
WOE: mindful eating/running off the pounds
Start Date: over and over again
|
Last Friday I never got to post but I did weigh.
Got on the scale and my weight went up over my 122 acceptable high point. Up by almost 2 pounds. I knew this was probably related to fluid but decided to get back on track and get my weight down. Sunday was just meat and eggs. Tuesday added a little cheese. Wednesday added veggies. I will have to add more carbs for running but the diet has me down to 119. I feared it was all water weight loss but I keep going down. So my plan is to carb up on Saturdays before I run only and stay lower carb the other days for the net week or so. Then I may try upping my carbs again. I am just 1 pound from the weight I want to be. I am not thin but it is a healthy acceptable weight for me. So 119 today. As always maintaining hard. Having a trigger weight where I get back on plan or focused on what I am eating is good and the way I will try to maintain again after I am satisfied with my loss. |
![]() |
![]() |
![]() |
#405 |
Way too much time on my hands!
Join Date: Dec 2006
Location: BC Canada
Posts: 10,240
Gallery: DebbyL
Stats: Inching toward Normal wt.
WOE: LC
Start Date: January 8
|
Hi Debbie,
I am kind of at a loss on maintenance too. I basically still eat the same, only not alternating to low days. Just staying at the same calories. Added more clean carbs, but not much else. The water fluctuations get me too. I kind of freak out if it stays 2 lbs over for more then 3 days... start dropping carbs. That's great that you run. Hope its totally fun! I'm enjoying x-country skiing & strength training. Trying to build muscle & tighten up, which might add lbs. too? But I don't know & just want to see the size trim down. One step at a time. I guess.
__________________
LCNeighborhood |
![]() |
![]() |
![]() |
#406 |
Senior LCF Member
Join Date: Jun 2003
Location: Maryland
Posts: 338
Gallery: debbiedo
Stats: pretty close to perfect!
WOE: mindful eating/running off the pounds
Start Date: over and over again
|
For some reason I thought it was Friday. Very strange thing for me but when I woke up I thought it was weigh in day.
|
![]() |
![]() |
![]() |
#407 |
Way too much time on my hands!
Join Date: Dec 2006
Location: BC Canada
Posts: 10,240
Gallery: DebbyL
Stats: Inching toward Normal wt.
WOE: LC
Start Date: January 8
|
![]() See you tomorrow then.
__________________
LCNeighborhood |
![]() |
![]() |
![]() |
#408 |
Blabbermouth!!!
Join Date: Jun 2002
Location: Kentucky
Posts: 7,023
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
|
112 this am. I have found a sweetheart and have been eating off my usual schedule.
![]()
__________________
Goal 120 12/01/01 5'2" Maintaining 118/122 **** 15 YEARS WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007 OLD WISE ONE Jezzie 4-23-2012 |
![]() |
![]() |
![]() |
#409 |
Senior LCF Member
Join Date: Jun 2003
Location: Maryland
Posts: 338
Gallery: debbiedo
Stats: pretty close to perfect!
WOE: mindful eating/running off the pounds
Start Date: over and over again
|
119.2
Most important is the body fat percentage also going down. One week ago I think I was 123.6 or something near there. Here is my problem. Low carb and running doesn't work for me. I get horrible muscle fatigue. I eat lots of veggies. Now I need to add my oats,bread and brown rice back in. I guess I need to see how my body responds. I am happy to be under 120. I prefer 118 but it is just a number. Truthfully I would like 115 but know it would require a very tight diet and weight training in addition to running. So I need to figure maintenance out. The key is mindful eating and watching how much I ingest. Problem is I don't have a turn off switch! Loretta, how nice to have a new sweet heart. |
![]() |
![]() |
![]() |
#410 |
Major LCF Poster!
Join Date: Jun 2002
Location: Seattle
Posts: 1,541
Gallery: mom2zeke
Stats: 257/140.4/140
WOE: Nutritional Ketosis
Start Date: August 6, 2001
|
146.6. Up a pound from last week. I'd like to be 145, but I'm not ready to restrict myself enough right now to hold down that weight
Loretta--how wonderful to have found a special someone!
__________________
Kristn 54 yo LC since 2001 257/140.4/140 Nutritional Ketosis Thread Information and Posts of Interest Original weight 2001--257 Maintaining 165-175 from 2002-March 2012 Maintaining 150-155 August 2012 to January 2107 New goal January 2017--140 |
![]() |
![]() |
![]() |
#411 |
Senior LCF Member
Join Date: Nov 2007
Posts: 368
Gallery: Stargazey
Stats: 201/129/129 5'6"
WOE: Atkins
Start Date: July 2003
|
131.3 this week.
__________________
My blog: Low Carb for You |
![]() |
![]() |
![]() |
#412 |
Way too much time on my hands!
Join Date: Dec 2006
Location: BC Canada
Posts: 10,240
Gallery: DebbyL
Stats: Inching toward Normal wt.
WOE: LC
Start Date: January 8
|
126
Still don't really know what I'm doing, maintenance-wise. I know I'm not adding enough carbs yet. Need to figure this out, but get so nervous with any increases. ![]()
__________________
LCNeighborhood |
![]() |
![]() |
![]() |
#413 |
Senior LCF Member
Join Date: Jun 2011
Location: St. Louis, Missouri
Posts: 647
Gallery: TBipp
Stats: 142/112/120, 5 ft 2 in
WOE: Combined low carb
Start Date: 05/23/2011
|
This week is 119.4 Down a pound from last week. I ate a lot but kept it low carb and lost, which is quite telling.
![]() |
![]() |
![]() |
![]() |
#414 | |
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Posts: 12,504
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
|
Quote:
![]() ![]() ![]()
__________________
Cindy Embrace a little hunger. It is the sign of healing. Hunger is not an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas. |
|
![]() |
![]() |
![]() |
#416 |
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Posts: 12,504
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
|
125 this morning.
__________________
Cindy Embrace a little hunger. It is the sign of healing. Hunger is not an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas. |
![]() |
![]() |
![]() |
#417 |
Blabbermouth!!!
Join Date: Jun 2002
Location: Kentucky
Posts: 7,023
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
|
111.5 I have a big smile too. Thanks
__________________
Goal 120 12/01/01 5'2" Maintaining 118/122 **** 15 YEARS WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007 OLD WISE ONE Jezzie 4-23-2012 |
![]() |
![]() |
![]() |
#418 |
Senior LCF Member
Join Date: Jun 2003
Location: Maryland
Posts: 338
Gallery: debbiedo
Stats: pretty close to perfect!
WOE: mindful eating/running off the pounds
Start Date: over and over again
|
118.8. Lowest I have been in a while. I think I have lost over 5 pounds in two weeks. Seem to be hanging around 119. Would like to lose 2 more pounds but not sure i can stay this low carb. I have been sick and not running so didn't try carb cycling yet.
|
![]() |
![]() |
![]() |
#419 |
Senior LCF Member
Join Date: Nov 2007
Posts: 368
Gallery: Stargazey
Stats: 201/129/129 5'6"
WOE: Atkins
Start Date: July 2003
|
130.0 today.
__________________
My blog: Low Carb for You |
![]() |
![]() |
![]() |
#420 |
Major LCF Poster!
Join Date: Jun 2002
Location: Seattle
Posts: 1,541
Gallery: mom2zeke
Stats: 257/140.4/140
WOE: Nutritional Ketosis
Start Date: August 6, 2001
|
147.6 today. I was down earlier this week, but back up again the last few days. I'm still happy to be below my goal, but would like to see 145 more consistently.
__________________
Kristn 54 yo LC since 2001 257/140.4/140 Nutritional Ketosis Thread Information and Posts of Interest Original weight 2001--257 Maintaining 165-175 from 2002-March 2012 Maintaining 150-155 August 2012 to January 2107 New goal January 2017--140 |
![]() |
![]() |
![]() |
Thread Tools | |
Display Modes | |
|
|