Friday weekly weigh-in 3 - Page 14

DebbyL · 01-04-2013, 06:56 AM

Holding 126. Feeling good, firming up.

TBipp · 01-04-2013, 07:30 AM

Good to be back after the travel and holidays. Today's weigh in is 117.6 which is a few more pounds than I want but much better than last year after the holidays so I am grateful.

mom2zeke · 01-04-2013, 07:54 AM

148 this morning. I'm up a few pounds from where I'd like to be, but I did have a totally off-plan meal on my birthday Tuesday evening. I'm still below goal, so I can't be too upset

.

Stargazey · 01-04-2013, 08:52 AM

131.5 this week.

Kissa · 01-04-2013, 10:39 AM

126, spot on my goal, and after an Up Day.

Loretta V · 01-11-2013, 02:59 AM

110 this am.

Kissa · 01-11-2013, 03:00 AM

125.6

Jbinme · 01-11-2013, 05:09 AM

134

Still working on a few of the lbs gained over the holidays.

mom2zeke · 01-11-2013, 06:16 AM

145.4--back in my preferred zone after my birthday indulgence on January 1st.

DebbyL · 01-11-2013, 06:29 AM

Hi

Busy month for me, TOO cold outside (3 F.)
Working out 1/2 elliptical (or x-country ski) & 1/2 Flex machine strength training. Seeing good results.

Staying at 126

Stargazey · 01-11-2013, 07:24 AM

129.0 today.

TBipp · 01-11-2013, 08:08 AM

120.8 Yikes! Being housebound is not helping!

fischdeb1 · 01-12-2013, 03:30 PM

137...highest ever in 4 1/2 years....darn homemade biscotti...need to work hard this week...unacceptable

debbiedo · 01-17-2013, 05:59 AM

Last Friday I never got to post but I did weigh.

Got on the scale and my weight went up over my 122 acceptable high point. Up by almost 2 pounds. I knew this was probably related to fluid but decided to get back on track and get my weight down. Sunday was just meat and eggs. Tuesday added a little cheese. Wednesday added veggies.

I will have to add more carbs for running but the diet has me down to 119. I feared it was all water weight loss but I keep going down. So my plan is to carb up on Saturdays before I run only and stay lower carb the other days for the net week or so. Then I may try upping my carbs again. I am just 1 pound from the weight I want to be. I am not thin but it is a healthy acceptable weight for me.

So 119 today.

As always maintaining hard. Having a trigger weight where I get back on plan or focused on what I am eating is good and the way I will try to maintain again after I am satisfied with my loss.

DebbyL · 01-17-2013, 07:34 AM

Hi Debbie,
I am kind of at a loss on maintenance too. I basically still eat the same, only not alternating to low days. Just staying at the same calories. Added more clean carbs, but not much else. The water fluctuations get me too. I kind of freak out if it stays 2 lbs over for more then 3 days... start dropping carbs.

That's great that you run. Hope its totally fun! I'm enjoying x-country skiing & strength training. Trying to build muscle & tighten up, which might add lbs. too? But I don't know & just want to see the size trim down.

One step at a time. I guess.

debbiedo · 01-17-2013, 12:23 PM

For some reason I thought it was Friday. Very strange thing for me but when I woke up I thought it was weigh in day.

DebbyL · 01-17-2013, 01:47 PM

Yep, that happens!
See you tomorrow then.

Loretta V · 01-18-2013, 03:06 AM

112 this am. I have found a sweetheart and have been eating off my usual schedule.

so thankful for this wonderful change in my life.

debbiedo · 01-18-2013, 05:27 AM

119.2

Most important is the body fat percentage also going down.

One week ago I think I was 123.6 or something near there.

Here is my problem. Low carb and running doesn't work for me. I get horrible muscle fatigue. I eat lots of veggies. Now I need to add my oats,bread and brown rice back in. I guess I need to see how my body responds. I am happy to be under 120. I prefer 118 but it is just a number. Truthfully I would like 115 but know it would require a very tight diet and weight training in addition to running. So I need to figure maintenance out. The key is mindful eating and watching how much I ingest. Problem is I don't have a turn off switch!

Loretta, how nice to have a new sweet heart.

mom2zeke · 01-18-2013, 06:03 AM

146.6. Up a pound from last week. I'd like to be 145, but I'm not ready to restrict myself enough right now to hold down that weight

.

Loretta--how wonderful to have found a special someone!

Stargazey · 01-18-2013, 06:23 AM

131.3 this week.

DebbyL · 01-18-2013, 07:06 AM

126

Still don't really know what I'm doing, maintenance-wise. I know I'm not adding enough carbs yet. Need to figure this out, but get so nervous with any increases.

TBipp · 01-18-2013, 07:12 AM

This week is 119.4 Down a pound from last week. I ate a lot but kept it low carb and lost, which is quite telling.

Kissa · 01-19-2013, 03:22 PM

Quote:

Originally Posted by Loretta V

112 this am. I have found a sweetheart and have been eating off my usual schedule.

so thankful for this wonderful change in my life.

Now I am smiling! Life is full of joy...

fischdeb1 · 01-21-2013, 06:52 PM

135, not happy about that, but am happy for you, Loretta

Kissa · 01-25-2013, 02:42 AM

125 this morning.

Loretta V · 01-25-2013, 03:12 AM

111.5 I have a big smile too. Thanks

debbiedo · 01-25-2013, 05:41 AM

118.8. Lowest I have been in a while. I think I have lost over 5 pounds in two weeks. Seem to be hanging around 119. Would like to lose 2 more pounds but not sure i can stay this low carb. I have been sick and not running so didn't try carb cycling yet.

Stargazey · 01-25-2013, 06:16 AM

130.0 today.

mom2zeke · 01-25-2013, 06:22 AM

147.6 today. I was down earlier this week, but back up again the last few days. I'm still happy to be below my goal, but would like to see 145 more consistently.

01-04-2013, 06:56 AM	#391
DebbyL Big Yapper!!!! Join Date: Dec 2006 Location: BC Canada Posts: 9,199 Gallery: DebbyL	Holding 126. Feeling good, firming up. __________________ It is a good thing to give thanks unto the Lord, and to sing praises unto thy name, O Most High:, Psalm 92:1 I Believe in Miracles

01-04-2013, 07:54 AM	#393
mom2zeke Major LCF Poster! Join Date: Jun 2002 Location: Seattle Posts: 1,541 Gallery: mom2zeke Stats: 257/140.4/140 WOE: Nutritional Ketosis Start Date: August 6, 2001	148 this morning. I'm up a few pounds from where I'd like to be, but I did have a totally off-plan meal on my birthday Tuesday evening. I'm still below goal, so I can't be too upset. __________________ Kristn 54 yo LC since 2001 257/140.4/140 Nutritional Ketosis Thread Information and Posts of Interest Original weight 2001--257 Maintaining 165-175 from 2002-March 2012 Maintaining 150-155 August 2012 to January 2107 New goal January 2017--140

01-04-2013, 08:52 AM	#394
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 331 Gallery: Stargazey Stats: 201/129/129 5'6" WOE: Atkins Start Date: July 2003	131.5 this week. __________________ My blog: Low Carb for You

01-04-2013, 10:39 AM	#395
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 12,086 Gallery: Kissa Stats: 184/120/120 5'3" Age 69 WOE: JUDDD restart 8/25/2014 Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD	126, spot on my goal, and after an Up Day. __________________ Cindy Embrace a little hunger. It is the sign of healing. *Hunger is not* an emergency.**

01-11-2013, 02:59 AM	#396
Loretta V Blabbermouth!!! Join Date: Jun 2002 Location: Kentucky Posts: 6,091 Gallery: Loretta V Stats: 140/120/120 WOE: Low Carb Start Date: July 2001/ Low Carb Friends 9/2001	110 this am. __________________ Goal 120 12/01/01 5'2" Maintaining 118/122 **** 15 YEARS WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007 OLD WISE ONE Jezzie 4-23-2012

01-04-2013, 07:30 AM	#392
TBipp Senior LCF Member Join Date: Jun 2011 Location: St. Louis, Missouri Posts: 626 Gallery: TBipp Stats: 142/112/120, 5 ft 2 in WOE: Combined low carb Start Date: 05/23/2011	Good to be back after the travel and holidays. Today's weigh in is 117.6 which is a few more pounds than I want but much better than last year after the holidays so I am grateful.

01-11-2013, 03:00 AM	#397
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 12,086 Gallery: Kissa Stats: 184/120/120 5'3" Age 69 WOE: JUDDD restart 8/25/2014 Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD	125.6 __________________ Cindy Embrace a little hunger. It is the sign of healing. *Hunger is not* an emergency.**

01-11-2013, 05:09 AM	#398
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 1,291 Gallery: Jbinme	134Still working on a few of the lbs gained over the holidays.

01-11-2013, 06:16 AM	#399
mom2zeke Major LCF Poster! Join Date: Jun 2002 Location: Seattle Posts: 1,541 Gallery: mom2zeke Stats: 257/140.4/140 WOE: Nutritional Ketosis Start Date: August 6, 2001	145.4--back in my preferred zone after my birthday indulgence on January 1st. __________________ Kristn 54 yo LC since 2001 257/140.4/140 Nutritional Ketosis Thread Information and Posts of Interest Original weight 2001--257 Maintaining 165-175 from 2002-March 2012 Maintaining 150-155 August 2012 to January 2107 New goal January 2017--140

01-11-2013, 06:29 AM	#400
DebbyL Big Yapper!!!! Join Date: Dec 2006 Location: BC Canada Posts: 9,199 Gallery: DebbyL	Hi Busy month for me, TOO cold outside (3 F.) Working out 1/2 elliptical (or x-country ski) & 1/2 Flex machine strength training. Seeing good results. Staying at 126 __________________ It is a good thing to give thanks unto the Lord, and to sing praises unto thy name, O Most High:, Psalm 92:1 I Believe in Miracles

01-11-2013, 07:24 AM	#401
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 331 Gallery: Stargazey Stats: 201/129/129 5'6" WOE: Atkins Start Date: July 2003	129.0 today. __________________ My blog: Low Carb for You

01-11-2013, 08:08 AM	#402
TBipp Senior LCF Member Join Date: Jun 2011 Location: St. Louis, Missouri Posts: 626 Gallery: TBipp Stats: 142/112/120, 5 ft 2 in WOE: Combined low carb Start Date: 05/23/2011	120.8 Yikes! Being housebound is not helping!

01-12-2013, 03:30 PM	#403
fischdeb1 Senior LCF Member Join Date: Jul 2008 Posts: 157 Gallery: fischdeb1	137...highest ever in 4 1/2 years....darn homemade biscotti...need to work hard this week...unacceptable

01-17-2013, 05:59 AM	#404
debbiedo Senior LCF Member Join Date: Jun 2003 Location: Maryland Posts: 338 Gallery: debbiedo Stats: pretty close to perfect! WOE: mindful eating/running off the pounds Start Date: over and over again	Last Friday I never got to post but I did weigh. Got on the scale and my weight went up over my 122 acceptable high point. Up by almost 2 pounds. I knew this was probably related to fluid but decided to get back on track and get my weight down. Sunday was just meat and eggs. Tuesday added a little cheese. Wednesday added veggies. I will have to add more carbs for running but the diet has me down to 119. I feared it was all water weight loss but I keep going down. So my plan is to carb up on Saturdays before I run only and stay lower carb the other days for the net week or so. Then I may try upping my carbs again. I am just 1 pound from the weight I want to be. I am not thin but it is a healthy acceptable weight for me. So 119 today. As always maintaining hard. Having a trigger weight where I get back on plan or focused on what I am eating is good and the way I will try to maintain again after I am satisfied with my loss.

01-17-2013, 07:34 AM	#405
DebbyL Big Yapper!!!! Join Date: Dec 2006 Location: BC Canada Posts: 9,199 Gallery: DebbyL	Hi Debbie, I am kind of at a loss on maintenance too. I basically still eat the same, only not alternating to low days. Just staying at the same calories. Added more clean carbs, but not much else. The water fluctuations get me too. I kind of freak out if it stays 2 lbs over for more then 3 days... start dropping carbs. That's great that you run. Hope its totally fun! I'm enjoying x-country skiing & strength training. Trying to build muscle & tighten up, which might add lbs. too? But I don't know & just want to see the size trim down. One step at a time. I guess. __________________ It is a good thing to give thanks unto the Lord, and to sing praises unto thy name, O Most High:, Psalm 92:1 I Believe in Miracles

01-17-2013, 12:23 PM	#406
debbiedo Senior LCF Member Join Date: Jun 2003 Location: Maryland Posts: 338 Gallery: debbiedo Stats: pretty close to perfect! WOE: mindful eating/running off the pounds Start Date: over and over again	For some reason I thought it was Friday. Very strange thing for me but when I woke up I thought it was weigh in day.

01-17-2013, 01:47 PM	#407
DebbyL Big Yapper!!!! Join Date: Dec 2006 Location: BC Canada Posts: 9,199 Gallery: DebbyL	Yep, that happens! See you tomorrow then. __________________ It is a good thing to give thanks unto the Lord, and to sing praises unto thy name, O Most High:, Psalm 92:1 I Believe in Miracles

01-18-2013, 03:06 AM	#408
Loretta V Blabbermouth!!! Join Date: Jun 2002 Location: Kentucky Posts: 6,091 Gallery: Loretta V Stats: 140/120/120 WOE: Low Carb Start Date: July 2001/ Low Carb Friends 9/2001	112 this am. I have found a sweetheart and have been eating off my usual schedule. so thankful for this wonderful change in my life. __________________ Goal 120 12/01/01 5'2" Maintaining 118/122 **** 15 YEARS WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007 OLD WISE ONE Jezzie 4-23-2012

01-18-2013, 05:27 AM	#409
debbiedo Senior LCF Member Join Date: Jun 2003 Location: Maryland Posts: 338 Gallery: debbiedo Stats: pretty close to perfect! WOE: mindful eating/running off the pounds Start Date: over and over again	119.2 Most important is the body fat percentage also going down. One week ago I think I was 123.6 or something near there. Here is my problem. Low carb and running doesn't work for me. I get horrible muscle fatigue. I eat lots of veggies. Now I need to add my oats,bread and brown rice back in. I guess I need to see how my body responds. I am happy to be under 120. I prefer 118 but it is just a number. Truthfully I would like 115 but know it would require a very tight diet and weight training in addition to running. So I need to figure maintenance out. The key is mindful eating and watching how much I ingest. Problem is I don't have a turn off switch! Loretta, how nice to have a new sweet heart.

01-18-2013, 06:03 AM	#410
mom2zeke Major LCF Poster! Join Date: Jun 2002 Location: Seattle Posts: 1,541 Gallery: mom2zeke Stats: 257/140.4/140 WOE: Nutritional Ketosis Start Date: August 6, 2001	146.6. Up a pound from last week. I'd like to be 145, but I'm not ready to restrict myself enough right now to hold down that weight. Loretta--how wonderful to have found a special someone! __________________ Kristn 54 yo LC since 2001 257/140.4/140 Nutritional Ketosis Thread Information and Posts of Interest Original weight 2001--257 Maintaining 165-175 from 2002-March 2012 Maintaining 150-155 August 2012 to January 2107 New goal January 2017--140

01-18-2013, 06:23 AM	#411
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 331 Gallery: Stargazey Stats: 201/129/129 5'6" WOE: Atkins Start Date: July 2003	131.3 this week. __________________ My blog: Low Carb for You

01-18-2013, 07:06 AM	#412
DebbyL Big Yapper!!!! Join Date: Dec 2006 Location: BC Canada Posts: 9,199 Gallery: DebbyL	126 Still don't really know what I'm doing, maintenance-wise. I know I'm not adding enough carbs yet. Need to figure this out, but get so nervous with any increases. __________________ It is a good thing to give thanks unto the Lord, and to sing praises unto thy name, O Most High:, Psalm 92:1 I Believe in Miracles

01-18-2013, 07:12 AM	#413
TBipp Senior LCF Member Join Date: Jun 2011 Location: St. Louis, Missouri Posts: 626 Gallery: TBipp Stats: 142/112/120, 5 ft 2 in WOE: Combined low carb Start Date: 05/23/2011	This week is 119.4 Down a pound from last week. I ate a lot but kept it low carb and lost, which is quite telling.

01-21-2013, 06:52 PM	#415
fischdeb1 Senior LCF Member Join Date: Jul 2008 Posts: 157 Gallery: fischdeb1	135, not happy about that, but am happy for you, Loretta

01-25-2013, 02:42 AM	#416
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 12,086 Gallery: Kissa Stats: 184/120/120 5'3" Age 69 WOE: JUDDD restart 8/25/2014 Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD	125 this morning. __________________ Cindy Embrace a little hunger. It is the sign of healing. *Hunger is not* an emergency.**

01-25-2013, 03:12 AM	#417
Loretta V Blabbermouth!!! Join Date: Jun 2002 Location: Kentucky Posts: 6,091 Gallery: Loretta V Stats: 140/120/120 WOE: Low Carb Start Date: July 2001/ Low Carb Friends 9/2001	111.5 I have a big smile too. Thanks __________________ Goal 120 12/01/01 5'2" Maintaining 118/122 **** 15 YEARS WHEREVER YOU ARE - BE ALL THERE! BarbCO 4-15-2007 OLD WISE ONE Jezzie 4-23-2012

01-25-2013, 05:41 AM	#418
debbiedo Senior LCF Member Join Date: Jun 2003 Location: Maryland Posts: 338 Gallery: debbiedo Stats: pretty close to perfect! WOE: mindful eating/running off the pounds Start Date: over and over again	118.8. Lowest I have been in a while. I think I have lost over 5 pounds in two weeks. Seem to be hanging around 119. Would like to lose 2 more pounds but not sure i can stay this low carb. I have been sick and not running so didn't try carb cycling yet.

01-25-2013, 06:16 AM	#419
Stargazey Senior LCF Member Join Date: Nov 2007 Posts: 331 Gallery: Stargazey Stats: 201/129/129 5'6" WOE: Atkins Start Date: July 2003	130.0 today. __________________ My blog: Low Carb for You

01-25-2013, 06:22 AM	#420
mom2zeke Major LCF Poster! Join Date: Jun 2002 Location: Seattle Posts: 1,541 Gallery: mom2zeke Stats: 257/140.4/140 WOE: Nutritional Ketosis Start Date: August 6, 2001	147.6 today. I was down earlier this week, but back up again the last few days. I'm still happy to be below my goal, but would like to see 145 more consistently. __________________ Kristn 54 yo LC since 2001 257/140.4/140 Nutritional Ketosis Thread Information and Posts of Interest Original weight 2001--257 Maintaining 165-175 from 2002-March 2012 Maintaining 150-155 August 2012 to January 2107 New goal January 2017--140

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