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#1 |
Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,966
Gallery: Dottie
WOE: ADF mostly Paleo
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Pumpkin Cocoa Pudding
Pumpkin Cocoa Pudding
Ingredients 1 1/2 cups Pumpkin, Canned, Organic 3 tbsp Special Dark Cocoa powder Stevia Glycerite equal to approx 2T sweetness (to taste) 3 tbsp brewed Espresso (cool slightly) 1/2 tsp Pure Vanilla Extract 1/4 tsp Ground Cinnamon Directions I used stevia, but use what you like. The pumpkin is a standard can of pumpkin puree (15oz I think, not pie filling). Pulse everything in a food processor, blender or use an immersion blender until smooth and well blended, Taste and adjust sweetener if needed. Refrigerate at least an hour before serving. **You can soften 2-3oz of cream cheese and add it when you blend everything for a richer dessert. The cinnamon isn't necessary, but the combination of cinnamon and vanilla bring out the chocolaty flavor of the cocoa powder instead of just the cocoa flavor. Nutrition Facts Makes 3 servings Amount per Serving Calories 50 Calories from Fat 3.4 Total Fat 0.38g Saturated Fat 0g Cholesterol 0mg Sodium 53.25mg Total Carbohydrate 10.56g Dietary Fiber 4.56g Sugars 3.13g Protein 1.5g
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https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control! |
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#3 |
Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,966
Gallery: Dottie
WOE: ADF mostly Paleo
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I'm trying to figure out how to make it "set" so I can make individual frozen puddings from them, but still stick to primal/paleo with the recipe
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control! |
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#6 |
Senior LCF Member
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I just thought of this!
Back in the day, I had a recipe from The Joy Of Cooking for Pumpking Chiffon pie... Basically, you did the pumpkin/egg yolks and other goodies in a double boiler, cooled. I a separate bowl, you beat the egg whites until stiff. Once the pumpkin mixture was cooled, you folded the egg white into the pumpkin mixture, poured into baked shell, then chilled. Maybe somewhere in there lies an answer for helping your mixture set? Like adding the warm espresso as stated above, and having the egg whites beat separately first and folding them into the pumpkin/espresso/egg yolk, etc mixture? Okay. I'm out of thoughts now. Probably all my thoughts for the entire day. ![]() |
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#7 |
Senior LCF Member
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#8 |
Senior LCF Member
Join Date: Jul 2007
Posts: 933
Gallery: shunsweets
Stats: maintenance
WOE: Bernstein
Start Date: May 2003
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Wow this sounds good and easy to make. Thanks Dottie.
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#10 |
Fat Burning Machine Extraordinaire!
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Wow, this sounds so good! And EASY, my #1 requirement! lol...
I've got all the ingredients, too, except maybe the vanilla. I need to add a reminder in my phone to save some coffee tomorrow morning...
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Living by Faith
Get the right perspective. When Goliath came against the Israelites, the soldiers all thought, He is so big. We can never kill him." David looked at the same giant and thought, "He is so big. I can't miss." ~ Russell Johnston |
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#11 |
Fat Burning Machine Extraordinaire!
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I tried this & it is good! No vanilla so I used French Vanilla coffee.
![]() I work at not eating dairy so I did not add the cream cheese but, I think it would add some nice richness and maybe a cheesecake taste. I find myself wondering how coconut milk might taste added to this?
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Living by Faith
Get the right perspective. When Goliath came against the Israelites, the soldiers all thought, He is so big. We can never kill him." David looked at the same giant and thought, "He is so big. I can't miss." ~ Russell Johnston |
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#12 |
Big Yapper!!!!
Join Date: Jan 2008
Location: CA Coast
Posts: 9,001
Gallery: GME
Stats: 250/217/not sure 5'7
WOE: IF/NK
Start Date: April 2000 (the first time)
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I bet coconut milk would be good. Gelitan too. It is not only ok, but some paleo people go out of their way to eat it. It is supposed to be good for healing the gut.
I just made chocolate chia pudding this morning, but I think I'll try this next. ![]()
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