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Old 02-05-2015, 03:43 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,983
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WOE: ADF mostly Paleo
Bean and Cheese Tacos

Need a super fast, low calorie and filling meal?
How about less than 5 minutes and under 300 calories?

Bean and Cheese Tacos
3 thin corn tortillas (Mission brand are 3 tortillas @ 120 calories)
1/4 cup Bush's fat free refried beans
1/4 cup Sargento low-fat shredded jack cheese
1-1/2 cups shredded lettuce
3T tomato salsa

Wrap tortillas in a damp paper towel.
Warm tortillas for 30 seconds in the microwave.
Divide beans and cheese evenly over 1/2 of each tortilla then place on a plate in a single layer and microwave another 30 seconds to warm beans and melt cheese.
Top with lettuce and salsa, fold and enjoy.

Total: 283 calories; 42g carbs; 9g fiber; 17g protein; 8g fat
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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