|03-09-2015, 03:06 PM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
Chicken Bacon Ranch Wrap - super low-calorie
Chicken Bacon Ranch Wrap
2oz boneless, skinless chicken breast (raw weight)
1T real bacon bits (packaged ok or about 1/2 slice cooked and crumbled)
1 cup shredded lettuce
1/2 a small tomato, diced
salt and pepper
1T fat free greek yogurt (or f/f sour cream)
1/2tsp powdered ranch dressing mix
1 flatout light bread wrap
Mix the yogurt, water and ranch powder and set aside.
Toss the lettuce and tomato with a little salt and pepper and set aside.
Season the chicken with a little salt and pepper and cook:
simmer in a little water, then shred OR slice very thinly and saute in a non-stick skillet with a spritz of cooking spray until cooked through.
When ready to assemble:
Toss the veggies with 1/2 the ranch mix and layer on 1/2 of the bread.
Sprinkle on the bacon bits, then the cooked chicken, topped with the remaining dressing.
Fold or roll and enjoy.
Total: 224 cals; 23g carbs; 11g fat; 28g protein; 7g fat
For 20 more calories, sprinkle on 1T shredded sharp cheddar cheese.
**For an additional kick, add a few drops of tabasco to the yogurt dressing.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
Be sure to visit Netrition on Facebook for the latest products and deals!
The past is beyond your control. The future starts right now, this moment: take control!