Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Recipes and Menus > Recipes for Any Diet Plan
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 04-13-2015, 12:32 PM   #1
Junior LCF Member
spetro's Avatar
Join Date: Apr 2015
Location: Florida
Posts: 6
Gallery: spetro
Stats: 196/183/170
Start Date: 4/7/15
Knock off pasta and shrimp scampi

Heres a recipe that I like. Get a couple yellow summer squash. Cut them length wise about the with of an egg noodle but a tad thicker. Try not to cut your fingers off while doing this. Set them to the side.

Shell and devein fresh shrimp if available, frozen works. About a pound or so.

Fry up shrimp with a few pats of butter. Table spoon of jar garlic. Lemon pepper. Lemon juice just a touch 1/4 teaspoon. Fry on medium heat until color change. Don't Over Cook!

In the microwave put the squash in with a 1/4 cup if liquid that you like. Cook for 3 minutes covered. Check texture. Shoot for pasta texture.

Mix the shrimp and juices in with the squash. Coat the top with parmesan. Dig in.

I like the summer squash better than spaghetti squash. Since I can control the size and texture better.
spetro is offline   Reply With Quote

Sponsored Links
Old 04-14-2015, 04:32 PM   #2
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,996
Gallery: Dottie
WOE: ADF mostly Paleo
Interesting idea, thanks for sharing.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.

Be sure to visit Netrition on Facebook for the latest products and deals!

The past is beyond your control. The future starts right now, this moment: take control!
Dottie is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:52 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.