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Old 10-18-2015, 04:06 AM   #1
Vlo1125
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Paleo/ Primal?

Any paleo or primal LCHF dieters in here?
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Old 10-18-2015, 12:28 PM   #2
wallycat
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Well, sort of...I do eat dairy.
My goal is to try to eliminate wheat and "processed" foods. I would love to use some of these imitation "flours" but am trying to eat whole and low carb.
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Old 10-19-2015, 10:14 AM   #3
Noir
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I eat Paleo/Primal, I do include dairy in my diet. It is working for me.
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Old 10-22-2015, 06:33 AM   #4
Vlo1125
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I'm doing a primal diet macros 65% fat , 25% protein, 10% carb. I am also doing this in conjunction with JUDDD. This combination helps me lose weight fairly quickly.

Wallycat- if you are just starting I would avoid those alternative flours, that said a lot of them are low carb so you can still use them.

Noir- how long have you been primal?
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Old 01-13-2016, 11:21 AM   #5
Maria527
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Quote:
Originally Posted by Vlo1125 View Post
I'm doing a primal diet macros 65% fat , 25% protein, 10% carb. I am also doing this in conjunction with JUDDD. This combination helps me lose weight fairly quickly.
I'm Primal/Paleo and also obsessive over macronutrient ratios. So happy to see someone else post ratios! Mine are 60/30/10.

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