Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Stillman's
Register FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 11-09-2016, 09:45 AM   #1
Junior LCF Member
Join Date: Dec 2005
Posts: 42
Gallery: mork

What did you eat your first week on Stillmans? ). Thank you.

I tried to find the post but was unable.
mork is offline   Reply With Quote

Sponsored Links
Old 11-09-2016, 02:20 PM   #2
Junior LCF Member
whatsagirltodo's Avatar
Join Date: Sep 2016
Posts: 19
Gallery: whatsagirltodo
Stats: 200/195.8/154
WOE: Stillmans
Start Date: Nov 2016
http://www.lowcarbfriends.com/bbs/sh...d.php?t=433959 There you go
whatsagirltodo is offline   Reply With Quote
Old 11-30-2016, 12:46 AM   #3
Senior LCF Member
Join Date: Jan 2012
Location: Midwest
Posts: 127
Gallery: Scarlet_Belle
Stats: 203/173/??? (5'2.5" tall)
WOE: Zero Carb
Start Date: 11/30/16
I am cooking some chicken breasts right now and I'm attempting to do what she did.

I actually followed her posts and took notes. First of all she didn't cheat!!!! She drank water and ate 3 baked, boneless, skinless chicken breasts a day for 6 months, and lost 72 lbs!!! She also drank sugar free crystal light whenever she was thirsty, and black coffee in the morning I believe, both are legal on Stillman's. The chicken was made ahead in batches and a bit dry and not super appetizing, but satisfied hunger. She drank water while she ate, and if she wasn't hungry or became full she wouldn't force it. Eventually, at week 16 (half way), she thought that garlic powder, flavorings, salt, pepper, seasonings etc. and artificial sweetener in Crystal light was stalling her, so she cut them and drank only water, and cut all seasonings. So, only plain dry chicken and plain water for the last 3 months!!! Once in a while she would have a nice steak for dinner instead of chicken. On one of the weeks where she didn't lose any weight she enjoyed some vodka with dinner, so alcohol does cause stalls, but having a few zero weeks didn't matter much because it evens out in the end, she lost about 2.8 lbs a week on average. So if you're not cheating and eating only permitted foods and you have a low week, don't stress, your body will sort it out eventually!

Rule #1 - Don't cheat!
Rule #2 - Eat chicken breasts and drink water!
Scarlet_Belle is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 03:04 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.