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Old 12-31-2016, 09:15 AM   #1
Loretta V
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Join Date: Jun 2002
Location: Kentucky
Posts: 5,888
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Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
January 1 ~ January 7


BEAR IN MIND THAT YOUR OWN RESLOLUTION TO SUCCEED IS MORE IMPORTANT THAN ANY OTHER."
Abraham Lincoln


Posting early since I might be later to welcome in 2017.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 01-01-2017, 08:50 AM   #2
modon69478
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Join Date: Feb 2010
Location: Texas
Posts: 3,576
Gallery: modon69478
Stats: 143/135.2/116
WOE: moderate carbs
Start Date: Feb 2010
Sunday:

B: 2 corn bread muffins, coffee
L/D: L/O small portion chili, collards, black-eyed peas, and 2 fried chicken legs, LC beer
snack: last of the chips
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Old 01-01-2017, 08:57 AM   #3
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 5,888
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Guess I forgot the Menu part.

Sunday: coffee
Brunch: smoked sausage, 1 egg Eziekiel bread toasted
banana w pb & beans
6:Not sure what but I do know I am not cooking anything. Hoping the boys will want to go for Mexican.
Snack: popped corn, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 01-01-2017, 10:40 PM   #4
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 10,847
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Sunday's foods:

B: eggs, asparagus, some Swiss cheese on top. Coffee

L: mandarins and coffee

Snack: small banana, coffee

D: liverwurst sandwich, coffee

Evening snack Lemon frozen cup, pepper Jack cheese and skinny pop, coffee
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The more I learn, the less I seem to know.......
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Old 01-02-2017, 06:39 AM   #5
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 5,888
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Monday: coffee
Orange
lunch out ?
6:00: DS will be making some Split Pea Soup for supper, salad, wine
Snack: peanuts, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-02-2017, 07:45 AM   #6
modon69478
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,576
Gallery: modon69478
Stats: 143/135.2/116
WOE: moderate carbs
Start Date: Feb 2010
Monday:

B: banana, almond butter, coffee
L: GF salmon salad sandwich, sf iced tea
D: L/O fried chicken, potato wedges, tea
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Old 01-02-2017, 11:18 AM   #7
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 10,847
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Monday's foods

B: eggs and asparagus, coffee

L: liverwurst sandwich, coffee

Snack: some German Christmas cookies, coffee

D: roast turkey, some mashed, cabbage sauté and ice coffee

Evening snack lemon freeze cup, ice coffee
__________________
Doris




The more I learn, the less I seem to know.......
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Old 01-03-2017, 04:06 AM   #8
modon69478
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,576
Gallery: modon69478
Stats: 143/135.2/116
WOE: moderate carbs
Start Date: Feb 2010
Tuesday:

B: 2 small spinach/green chili quiches, tea
L: GF tuna salad sandwich, green apple, popcorn, sf iced tea
D: scrambled eggs, bacon, tea
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Old 01-03-2017, 10:34 AM   #9
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 10,847
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Tuesday's foods

B: eggs and small Parker Rolls, coffee

L: liverwurst sandwich, dark rye bread, coffee

Snack: cheesecake piece

D: some Prego Miracle Lasagna I'm making for my son, ice coffee

Evening snack: lemon frozen cup, skinny pop, ice or hot coffee
__________________
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The more I learn, the less I seem to know.......
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Old 01-03-2017, 10:47 AM   #10
Loretta V
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Join Date: Jun 2002
Location: Kentucky
Posts: 5,888
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Sure hope to get back on the straight and narrow this week.

Tuesday: coffee
Brunch: out with DS before he left
Large pancake
banana w pb & beans
6:00: l/o lasagna, salad, wine
Snack: salted almonds, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 01-04-2017, 11:21 AM   #11
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 5,888
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Wednesday: coffee
Brunch: egg salad
apple w pb
6:00: salad w grilled chicken, cottage cheese, wine
Snack: carrots, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-04-2017, 03:29 PM   #12
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 10,847
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Wednesday's foods

B: eggs scrambled and cabbage stir fry mixture, black coffee

L: liverwurst sandwich on dark rye bread, coffee

Snack: grapefruit segments, coffee

D: another bit of lasagna, some toast, some salad and coffee

Evening snack: lemon frozen cup, coffee and s/f jello
__________________
Doris




The more I learn, the less I seem to know.......
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Old 01-05-2017, 03:37 AM   #13
modon69478
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,576
Gallery: modon69478
Stats: 143/135.2/116
WOE: moderate carbs
Start Date: Feb 2010
Thursday:

B: Iconic protein drink, banana, coffee
L: L/O hungarian goulash, broccoli, quinoa/brown rice, water
snack: popcorn
D: 2 beef tacos, salsa, tea
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Old 01-05-2017, 11:07 AM   #14
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 10,847
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Thursday's foods

B: eggs and artichoke hearts, Parmesan on top, coffee

L: cheese toast, coffee

Snack: pineapple pieces, coffee

D: few tortellini from what I fix the boys, coffee

Evening snack: smart pop and lemon freeze cup, coffee
__________________
Doris




The more I learn, the less I seem to know.......
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Old 01-05-2017, 12:48 PM   #15
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 5,888
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Thursday: coffee
Brunch: Ralph's energy bar
open face McBurger
banana wpb & beans
6;00 split pea soup, perogie or 2, salad, wine
Snack: peanuts, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-06-2017, 10:37 AM   #16
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 5,888
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Friday: coffee
Brunch: 1 egg, 1 slice buttered rye
banana w pb & beans
6:00: salad w grilled chicken, riced cauli w cheese, wine
Snack: salted almonds, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-06-2017, 05:37 PM   #17
modon69478
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,576
Gallery: modon69478
Stats: 143/135.2/116
WOE: moderate carbs
Start Date: Feb 2010
Friday:

B: 2 scoops caramel popcorn, coffee
L: GF BLT, vegetable soup, water
D: GF pizza, 1/2 LC beer
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Old 01-06-2017, 05:55 PM   #18
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 10,847
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Friday's foods

B: eggs and artichoke hearts, coffee

L: cheese toast muenster cheese, coffee

Snack: mandarins, coffee

D: leftover turkey, potatoes, gravy, coffee

Evening snack: coffee, lemon freeze, toast
__________________
Doris




The more I learn, the less I seem to know.......
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Old 01-07-2017, 08:43 AM   #19
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 10,847
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Saturday's foods

B: eggs and artichoke hearts, coffee

L: tortillas with shredded cheddar, coffee

Snack: mandarins and coffee

D: leftover turkey, gravy and broccoli heated up, coffee

Evening snack: Smart Pop, lemon freeze, and artichoke hearts in a bowl, hot coffee
__________________
Doris




The more I learn, the less I seem to know.......
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Old 01-07-2017, 11:39 AM   #20
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 5,888
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Saturday: coffee
Brunch: egg salad
lc pumpkin bar
6:00: grilled hamburger w onion, swiss cheese, olives, wine, salad
Snack: Carrot sticks, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-07-2017, 04:30 PM   #21
modon69478
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,576
Gallery: modon69478
Stats: 143/135.2/116
WOE: moderate carbs
Start Date: Feb 2010
Saturday:

B: 2 GF toasted coconut brownie muffins, coffee
L: instant steel cut oatmeal, tea
D: GF ham sandwich, potato wedges, tea
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