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Old 01-01-2017, 02:12 AM   #1
SlowSure
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Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
January Daily or Alternate Day Weigh-in

We've lived through 2016. JUDDD allows us to celebrate festivities as part of the rhythm of our lives, and opportunities to apply what we know and choose to look forward to celebrations and seasonal events. January is a chance to reflect on our goals for 2017 and to regroup.

You know the drill, JBs - this is where we announce our goals for the month and we report the results of our daily or alternate day weigh-ins. Dr Johnson recommends weekly weigh-ins for preference, but for those of us who prefer more regular feedback than that he advises that we or others who are demoralised by bouncing should practise alternate day weigh-ins, after a DD.

We have weekly weigh-ins for those who prefer those: https://lowcarbfriends.com/bbs/showthread.php?t=885767

Classic weigh-in post about scale bouncing on UD and DD: http://www.lowcarbfriends.com/bbs/sh...d.php?t=786559

Why Scales Can Lie: http://www.lowcarbfriends.com/bbs/sh...d.php?t=544425

Please, always remember, the scale is the least informative way of tracking the changes in our bodies when we follow a fasting lifestyle: we do it because it's a readily accessible proxy for those changes. How you feel, changes in the fit of your clothes, changes in photographs you monitor, improvements in blood pressure etc. are much better indicators. Yoni Freedhoff has a classic posts about what real world weight loss looks like over time: http://www.lowcarbfriends.com/bbs/sh...f#post17150890

And, seriously, if weigh-in numbers are likely to influence your mood, think very seriously about using something else to assess your progress. The number on the scale is context-free and is influenced by so many factors that can mask progress: use a piece of clothing; measure in several places; use regular photographs from several angles (same clothes, lighting conditions etc.); track your health.

Last edited by SlowSure; 01-01-2017 at 02:17 AM..
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Old 01-01-2017, 02:27 AM   #2
SlowSure
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Join Date: Dec 2011
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Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

29 Dec. 106.0lbs UD
30 Dec. 107.4lbs DD
31 Dec. 104.8lbs UD

01 Jan. 107.0lbs UD
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Old 01-01-2017, 02:51 AM   #3
srinath_69
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Join Date: Oct 2016
Location: Cola SC/Charlotte NC
Posts: 608
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Stats: 238/149/138
WOE: Fibonnaci fasting, BPT atkins 20
Start Date: Jun 1, July 25, Aug 15, sept 15, Oct 12
152 lbs Jan 01 2017.
Wishing a happy and healthy 2017 to every one.
6 and 3/4 day insulin vacation started ~9 pm last night. Next meal Friday 6th Jan lunch. till then, Coffee, tea, fat, salt, acid, minimal vitamins (B, Ca, mg, zn, K) and some AS mainly sucralose to help along the way.

Thanks.
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Old 01-01-2017, 04:41 AM   #4
leonak
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Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
January Goal - out of the teens!!

1/1 - 116
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Old 01-01-2017, 05:27 AM   #5
srinath_69
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Stats: 238/149/138
WOE: Fibonnaci fasting, BPT atkins 20
Start Date: Jun 1, July 25, Aug 15, sept 15, Oct 12
I should probably think in these terms too.

Quote:
Originally Posted by leonak View Post
January Goal - out of the teens!!

1/1 - 116
My Body fat % - I may be in the mid teens now. Maybe even high teens. I need to get to the single digits.

I am more successful in things I am not setting goals for apparently. I've wandered blind into the weight and Body fat loss without a set goal, and hence somehow there is no successes or failures. There is just events.

Thanks.
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Old 01-01-2017, 06:15 AM   #6
shirlc
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Stats: 144/130.5/130-5'5"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Plan is to stay accountable every day that I'm home with my scale. Goal is the same ... get back to 130 and maintain with EOD. Calories: DD - 500; UD 1600

1/1/17 - 136.5 DD
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Old 01-01-2017, 06:52 AM   #7
Lose20lbs42
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Stats: 155/141/132
Dec 3 155
Jan Goal 143


Dec 31 148.8. MD
Jan 1. 146.2. UD
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Old 01-01-2017, 07:54 AM   #8
imoksoami
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Location: Portland Oregon
Posts: 316
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Stats: 264/225/209
WOE: LC, OMAD, JUDDD
Start Date: 10-15-2016
2/1 Goal - 230

1/1 - 239
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10-15-2016 264 / 11-01-2016 249 / 11-15-2016 248 / 12-01-2016 240 / 1-1-2017 239 / 2-1-2017 232 / 3-1-2017 224

6-10-2017 210 < Goal
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Old 01-01-2017, 07:58 AM   #9
sloppail
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WOE: JUDDD LC Maintainance
Happy New Year everyone!

January goals: follow EOD rotations, stick to the numbers and let JUDDD work the magic

Jan 1...155.6 DD
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If it's going to be, it's up to me!
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Old 01-01-2017, 08:19 AM   #10
Vlo1125
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,339
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Stats: 263/167/155
WOE: Primal w/ JUDDD
Start Date: 2013
January Goal: 159 lbs

1/1: 169.2
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Old 01-01-2017, 09:27 AM   #11
kwerp
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Join Date: Jan 2014
Location: UK (US expat)
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Stats: 153/136/124
Jan goal: 130?

Jan 1: 134.8
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Old 01-01-2017, 09:51 AM   #12
Kissa
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Join Date: Sep 2006
Location: London UK
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Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Happy New Year.

Maintaining around 120 would be good.

1st Jan 2017 120
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Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 01-01-2017, 01:01 PM   #13
Nanu
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Join Date: Dec 2014
Location: Sacramento, CA & Portland, OR
Posts: 287
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Stats: 195.8/193.6/149, 5'8", 61 years old
WOE: LC & JUDD
Start Date: 2/1/16
Goal for January: below 190

1/1 195.8

Last edited by Nanu; 01-01-2017 at 01:06 PM..
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Old 01-01-2017, 09:12 PM   #14
Rosey
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Join Date: Jan 2013
Location: South Africa
Posts: 159
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Stats: 258/255/158
WOE: JUDDD & 16/8
Start Date: Restarting yet again 12/12/16
Happy New Year everyone. January goal is to stick it out and hopefully lose 11lbs
GOAL: 250
1/2 261 DD
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Old 01-02-2017, 01:21 AM   #15
Kissa
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Join Date: Sep 2006
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Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Maintaining around 120 would be good.

1st Jan 2017 120
2nd 119.8
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 01-02-2017, 02:58 AM   #16
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

29 Dec. 106.0lbs UD
30 Dec. 107.4lbs DD
31 Dec. 104.8lbs UD

01 Jan. 107.0lbs UD
02 Jan. 106.8lbs DD
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Old 01-02-2017, 05:07 AM   #17
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,179
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Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
January Goal - out of the teens!!

1/1 - 116
1/2 - 115.5
__________________
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Old 01-02-2017, 05:09 AM   #18
Strawberrypop
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Join Date: Nov 2016
Location: Glasgow, Scotland
Posts: 79
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Stats: 139/127/120 Height 5ft6"
WOE: JUDDD
Start Date: 2012
January Goal - 121lbs

01/01 - 124.2 - UD
02/01 - 125.2 - UD
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Old 01-02-2017, 05:18 AM   #19
kwerp
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Join Date: Jan 2014
Location: UK (US expat)
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Stats: 153/136/124
Jan goal: 130?

Jan 1: 134.8
Jan 2: 138.6
Yep, I deserved that. Lots of eating with DH last night.
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Old 01-02-2017, 06:12 AM   #20
shirlc
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Join Date: Feb 2006
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Stats: 144/130.5/130-5'5"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Plan is to stay accountable every day that I'm home with my scale. Goal is the same ... get back to 130 and maintain with EOD. Calories: DD - 500; UD 1600

1/1/17 - 136.5 DD
1/2/17 - 133.5 - UD
__________________
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"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 01-02-2017, 07:30 AM   #21
imoksoami
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Join Date: Nov 2016
Location: Portland Oregon
Posts: 316
Gallery: imoksoami
Stats: 264/225/209
WOE: LC, OMAD, JUDDD
Start Date: 10-15-2016
2/1 Goal - 230

1/2 - 239
1/1 - 239
__________________
Jim

10-15-2016 264 / 11-01-2016 249 / 11-15-2016 248 / 12-01-2016 240 / 1-1-2017 239 / 2-1-2017 232 / 3-1-2017 224

6-10-2017 210 < Goal
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Old 01-02-2017, 08:14 AM   #22
Babsbabs
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Location: Alberta, Canada
Posts: 1,275
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Stats: 205/155/140
WOE: JUDDD
Happy New Year!
I have gone way over my maintenance weight range and need to get things back under control. My Goal is to get back to 150 pounds. I am so happy that I know how to lose the weight!
01/01 160
01/02 160
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Old 01-02-2017, 08:27 AM   #23
sloppail
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Posts: 1,586
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Stats: 162/133
WOE: JUDDD LC Maintainance
Happy New Year everyone!

January goals: follow EOD rotations, stick to the numbers and let JUDDD work the magic

Jan 1...155.6 UD
Jan 2...156.4 DD
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 01-02-2017, 09:13 AM   #24
Nanu
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Join Date: Dec 2014
Location: Sacramento, CA & Portland, OR
Posts: 287
Gallery: Nanu
Stats: 195.8/193.6/149, 5'8", 61 years old
WOE: LC & JUDD
Start Date: 2/1/16
Goal for January: below 190

1/1 195.8
1/2 195
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Old 01-02-2017, 10:20 AM   #25
Lose20lbs42
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Join Date: Dec 2016
Posts: 314
Gallery: Lose20lbs42
Stats: 155/141/132
Dec 3 155
Jan Goal 143

Dec 31 148.8. MD
Jan 1. 146.2. UD
Jan 2. 149. DD

I bravely weighed in after an UD. I felt I was able to handle the number. I can't say I'll do that every time. But I'd like to have a reference point for up day swings. I also want to know my true weight. So I will see how it goes.
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Old 01-03-2017, 02:42 AM   #26
Kissa
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Join Date: Sep 2006
Location: London UK
Posts: 12,225
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Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Maintaining around 120 would be good.

1st Jan 2017 120
2nd 119.8
3rd 118.4
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 01-03-2017, 03:12 AM   #27
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,456
Gallery: SlowSure
Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

29 Dec. 106.0lbs UD
30 Dec. 107.4lbs DD
31 Dec. 104.8lbs UD

01 Jan. 107.0lbs UD
02 Jan. 106.8lbs DD
03 Jan. 105.8lbs UD
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Old 01-03-2017, 03:14 AM   #28
SlowSure
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Join Date: Dec 2011
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Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
Quote:
Originally Posted by Kissa View Post
Maintaining around 120 would be good.
...
3rd 118.4
I'm so pleased for you! Excellent way to start January 2017.
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Old 01-03-2017, 03:20 AM   #29
SlowSure
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Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
Quote:
Originally Posted by kwerp View Post
JJan 2: 138.6
Yep, I deserved that. Lots of eating with DH last night.
And I know that you know that that uptick overnight is salt shifts and water, yes?

Quote:
Originally Posted by Babsbabs View Post
Happy New Year!
I have gone way over my maintenance weight range and need to get things back under control.
Well Done for starting back with us as part of your management strategy.

Quote:
Originally Posted by Nanu View Post
Goal for January: below 190
Good to see you back after the events you've been through in recent years.

Quote:
Originally Posted by Lose20lbs42 View Post
I bravely weighed in after an UD. I felt I was able to handle the number. I can't say I'll do that every time. But I'd like to have a reference point for up day swings. I also want to know my true weight. So I will see how it goes.
You've obviously read the bounce post that's linked in the 1st post of this thread - but I'll reiterate, it's good to know the bounces if they don't mess with your head. If scales aren't the best way for you then there are other ways to monitor your progress as well (as per 1st post suggestions).
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Old 01-03-2017, 05:01 AM   #30
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,179
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
January Goal - out of the teens!!

1/1 - 116
1/2 - 115.5
1/3 - 115
__________________
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