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Old 01-01-2017, 07:10 AM   #1
iakaren
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Join Date: Nov 2006
Location: Iowa
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Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Daily Weights for Jan 2017!

I have been missing a daily weigh-in post, so I am starting one.

Put whatever information you want.

My Beginning weight is 197.5. I want to make 194 by January 31st.
And I also want to do 15 minutes excercise or activity every day.

January 1.........197.5..........................DH 225.0
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 01-01-2017, 08:05 AM   #2
betsielou
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Join Date: Aug 2016
Location: KY
Posts: 449
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Stats: 170/134/130
WOE: low carb, no particular diet
Start Date: 09/02/2016
I'm in! I'm am starting to work into maintenance mode, but still want to lose a few more pounds so my goal for Jan is 135.

Jan 1........140.6
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Old 01-01-2017, 12:08 PM   #3
baileygirl3
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Location: Where The Green Grass Grows
Posts: 827
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Stats: 177/137/135
WOE: Low Carb
Count me in! I am trying to get back into maintenance myself as well...I slipped during the holidays...my goal for Jan is also 135

Jan 1....140
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- Bette Davis
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Old 01-02-2017, 02:40 PM   #4
iakaren
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Join Date: Nov 2006
Location: Iowa
Posts: 3,786
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
My Beginning weight is 197.5. I want to make 194 by January 31st.
And I also want to do 15 minutes excercise or activity every day.

1/01.........197.5..........................DH 225.0
1/02..................198.0
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 01-02-2017, 08:01 PM   #5
betsielou
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Join Date: Aug 2016
Location: KY
Posts: 449
Gallery: betsielou
Stats: 170/134/130
WOE: low carb, no particular diet
Start Date: 09/02/2016
Jan 1........140.6
Jan 2........140.0
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Old 01-02-2017, 09:17 PM   #6
Lets_do_this!
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Join Date: May 2015
Posts: 290
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Stats: 5'7"...162.2/157.8/138lbs
WOE: Atkins...lchf
Start Date: LC since 01/15, lchf 5/16, lchf restart 11/17


1/2: 147.2 lbs
__________________
Veronica





1st goal: 155lbs
2nd goal:149lbs
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Old 01-03-2017, 07:15 AM   #7
freeman525
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Start Date: Restart 1/1/17
Thank you iakaren for starting this back up!!!!

Goal for January: 198

1/1 201.7 15 min on exercise bike
1/2 201.7 8 hours working in house where Christmas threw up all over
1/3 201.4
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Old 01-03-2017, 07:34 AM   #8
betsielou
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Join Date: Aug 2016
Location: KY
Posts: 449
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Stats: 170/134/130
WOE: low carb, no particular diet
Start Date: 09/02/2016
Freeman that is funny! (8 hours working in house where Christmas threw up all over)

Jan 1........140.6
Jan 2........140.0
Jan 3........139.6
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Old 01-03-2017, 10:20 AM   #9
iakaren
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Join Date: Nov 2006
Location: Iowa
Posts: 3,786
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
My Beginning weight is 197.5. I want to make 194 by January 31st.
And I also want to do 15 minutes excercise or activity every day.

1/01.........197.5..........................DH 225.0
1/02..................198.0
1/03/.................196.5
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 01-03-2017, 11:06 AM   #10
HadEnough
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Join Date: Dec 2016
Location: Bath, PA
Posts: 22
Gallery: HadEnough
Stats: 5'4" 202.1/162.3/140
WOE: Ketogenic
Start Date: December 9, 2016
Hi Everybody! I'm jumping in here!

01/01/17...199.3
01/02/17...198.1
01/03/17...198.1

Maryann
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Old 01-03-2017, 06:34 PM   #11
iakaren
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Join Date: Nov 2006
Location: Iowa
Posts: 3,786
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Quote:
Originally Posted by HadEnough View Post
Hi Everybody! I'm jumping in here!

01/01/17...199.3
01/02/17...198.1
01/03/17...198.1

Maryann
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 01-04-2017, 08:43 AM   #12
iakaren
Very Gabby LCF Member!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 3,786
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
My Beginning weight is 197.5. I want to make 194 by January 31st.
And I also want to do 15 minutes excercise or activity every day.

1/01.........197.5..........................DH 225.0
1/02..................198.0
1/03/.................196.5
1/04...............197.0
1/05
1/06
1/07
1/08
1/09
1/10
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 01-04-2017, 09:17 AM   #13
HadEnough
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Join Date: Dec 2016
Location: Bath, PA
Posts: 22
Gallery: HadEnough
Stats: 5'4" 202.1/162.3/140
WOE: Ketogenic
Start Date: December 9, 2016
Good Morning!

01/01/17...199.3
01/02/17...198.1
01/03/17...198.1
01/04/17...199.2

Maryann
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Old 01-04-2017, 01:05 PM   #14
betsielou
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Join Date: Aug 2016
Location: KY
Posts: 449
Gallery: betsielou
Stats: 170/134/130
WOE: low carb, no particular diet
Start Date: 09/02/2016
Jan 1........140.6
Jan 2........140.0
Jan 3........139.6
Jan 4........139.2

Good Morning Maryann
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Old 01-05-2017, 05:24 AM   #15
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,433
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
Hi Everyone I'd like to join too. My goal for this month is 229.

1/01-DNW
1/02-DNW
1/03-236.8
1/04-236.8
1/05-236.8
__________________
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Old 01-05-2017, 07:58 AM   #16
betsielou
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Join Date: Aug 2016
Location: KY
Posts: 449
Gallery: betsielou
Stats: 170/134/130
WOE: low carb, no particular diet
Start Date: 09/02/2016
Welcome Sammie.

an 1........140.6
Jan 2........140.0
Jan 3........139.6
Jan 4........139.2
Jan 5.......139.8 (brownies gotta love 'em)
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Old 01-05-2017, 09:11 AM   #17
iakaren
Very Gabby LCF Member!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 3,786
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
My Beginning weight is 197.5. I want to make 194 by January 31st.
And I also want to do 15 minutes excercise or activity every day.

1/01.........197.5..........................DH 225.0
1/02..................198.0
1/03/.................196.5
1/04...............197.0
1/05...............197.0...............225.0 DH
1/06
1/07
1/08
1/09
1/10
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 01-06-2017, 06:28 AM   #18
HadEnough
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Join Date: Dec 2016
Location: Bath, PA
Posts: 22
Gallery: HadEnough
Stats: 5'4" 202.1/162.3/140
WOE: Ketogenic
Start Date: December 9, 2016
Happy Friday!!

01/01/17...199.3
01/02/17...198.1
01/03/17...198.1
01/04/17...199.2
01/05/17...199.1
01/06/17...197.0

Maryann
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Old 01-06-2017, 08:13 AM   #19
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,433
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
1/01-DNW
1/02-DNW
1/03-236.8
1/04-236.8
1/05-236.8
1/06-236
__________________
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Old 01-06-2017, 02:25 PM   #20
iakaren
Very Gabby LCF Member!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 3,786
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
My Beginning weight is 197.5. I want to make 194 by January 31st.
And I also want to do 15 minutes excercise or activity every day.

1/01.........197.5..........................DH 225.0
1/02..................198.0
1/03/.................196.5
1/04...............197.0
1/05...............197.0...............225.0 DH
1/06...............196.0
1/07
1/08
1/09
1/10
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 01-06-2017, 03:01 PM   #21
betsielou
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Join Date: Aug 2016
Location: KY
Posts: 449
Gallery: betsielou
Stats: 170/134/130
WOE: low carb, no particular diet
Start Date: 09/02/2016
Jan 1........140.6
Jan 2........140.0
Jan 3........139.6
Jan 4........139.2
Jan 5.......139.8 (brownies gotta love 'em)
Jan 6........140.6 (and pie)
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Old 01-06-2017, 04:01 PM   #22
freeman525
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,282
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goal for January: 198

1/1 201.7 15 min on exercise bike
1/2 201.7 8 hours working in house where Christmas threw up all over
1/3 201.4 12 min on exercise bike
1/4 200.2
1/5 200.2 2 hrs moderate activity
1/6 200.1 1 hr moderate activity
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 01-07-2017, 04:27 PM   #23
freeman525
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,282
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goal for January: 198

1/1 201.7 15 min on exercise bike
1/2 201.7 8 hours working in house where Christmas threw up all over
1/3 201.4 12 min on exercise bike
1/4 200.2
1/5 200.2 2 hrs moderate activity
1/6 200.1 1 hr moderate activity
1/7 200.1 22 min on exercise bike
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 01-07-2017, 06:14 PM   #24
iakaren
Very Gabby LCF Member!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 3,786
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
My Beginning weight is 197.5. I want to make 194 by January 31st.
And I also want to do 15 minutes excercise or activity every day.

1/01.........197.5..........................DH 225.0
1/02..................198.0
1/03/.................196.5
1/04...............197.0
1/05...............197.0...............225.0 DH
1/06...............196.0
1/07................195.5
1/08
1/09
1/10
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 01-07-2017, 09:07 PM   #25
betsielou
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Join Date: Aug 2016
Location: KY
Posts: 449
Gallery: betsielou
Stats: 170/134/130
WOE: low carb, no particular diet
Start Date: 09/02/2016
Jan 1........140.6
Jan 2........140.0
Jan 3........139.6
Jan 4........139.2
Jan 5.......139.8
Jan 6........140.6
Jan 7........140.4
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Old 01-08-2017, 10:45 AM   #26
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,282
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goal for January: 198

1/1 201.7 15 min on exercise bike
1/2 201.7 8 hours working in house where Christmas threw up all over
1/3 201.4 12 min on exercise bike
1/4 200.2
1/5 200.2 2 hrs moderate activity
1/6 200.1 1 hr moderate activity
1/7 200.1 22 min on exercise bike
1/8 DNW
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 01-08-2017, 01:53 PM   #27
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,433
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
1/01-DNW
1/02-DNW
1/03-236.8
1/04-236.8
1/05-236.8
1/06-236
1/07-236
1/08-236

I seem to be stuck
__________________
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Old 01-08-2017, 03:20 PM   #28
iakaren
Very Gabby LCF Member!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 3,786
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
My Beginning weight is 197.5. I want to make 194 by January 31st.
And I also want to do 15 minutes excercise or activity every day.

1/01.........197.5..........................DH 225.0
1/02..................198.0
1/03/.................196.5
1/04...............197.0
1/05...............197.0...............225.0 DH
1/06...............196.0
1/07................195.5
1/08...............196.0
1/09
1/10
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 01-08-2017, 03:21 PM   #29
iakaren
Very Gabby LCF Member!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 3,786
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Quote:
Originally Posted by Sammi View Post
1/01-DNW
1/02-DNW
1/03-236.8
1/04-236.8
1/05-236.8
1/06-236
1/07-236
1/08-236

I seem to be stuck
Better than going the wrong way!!

I am holding steady right now also........
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 01-08-2017, 08:41 PM   #30
betsielou
Senior LCF Member
 
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Join Date: Aug 2016
Location: KY
Posts: 449
Gallery: betsielou
Stats: 170/134/130
WOE: low carb, no particular diet
Start Date: 09/02/2016
an 1........140.6
Jan 2........140.0
Jan 3........139.6
Jan 4........139.2
Jan 5.......139.8
Jan 6........140.6
Jan 7........140.4
Jan 8........140.4

I'm stuck too, hopefully we will all get unstuck soon and slide right down.
__________________
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