Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Support Groups > The Golden Years
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 01-07-2017, 12:51 PM   #1
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 6,492
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Menus January 8 ~ January 14


Every moment you get is a gift. Spend it on things that matter. Don’t spend it by dwelling on unhappy things. —Celestine Chua


Now that the holidays are behind us we can look forward to Valentine's Day.

__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote

Sponsored Links
Old 01-08-2017, 07:36 AM   #2
modon69478
Very Gabby LCF Member!!!
 
modon69478's Avatar
 
Join Date: Feb 2010
Location: Texas
Posts: 3,887
Gallery: modon69478
Stats: 143/136.6/116
WOE: moderate carbs
Start Date: Feb 2010
Sunday:

B: banana, almond butter, coffee
L: GF egg salad sandwich, tea
D: navy bean, bacon, spinach soup, tea
modon69478 is online now   Reply With Quote
Old 01-08-2017, 09:11 PM   #3
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,828
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Sunday's foods

B: eggs scrambled with sausage leftovers, coffee

L: some King cake, coffee

Snack: pineapple and coffee

D: daighter in law brought pizza

Evening snack: mushrooms and frozen lemon and coffee
__________________
Doris



Still biding my time.........
mykneesareback is offline   Reply With Quote
Old 01-09-2017, 06:56 AM   #4
modon69478
Very Gabby LCF Member!!!
 
modon69478's Avatar
 
Join Date: Feb 2010
Location: Texas
Posts: 3,887
Gallery: modon69478
Stats: 143/136.6/116
WOE: moderate carbs
Start Date: Feb 2010
Monday:

B: scrambled eggs, corn tortilla, salsa, coffee
L: GF ham sandwich, potato wedges, sf iced tea
D: L/O navy bean, bacon, spinach soup, tea
modon69478 is online now   Reply With Quote
Old 01-09-2017, 08:29 AM   #5
bonehenge
Senior LCF Member
 
bonehenge's Avatar
 
Join Date: Jan 2005
Location: El Paso, TX
Posts: 167
Gallery: bonehenge
Stats: 245/145/130?
WOE: LFL-WW
Start Date: July 2004
Monday...
B: scr eggs, spinach, swiss cheese, coffee
L: chicken breast with green chili and salad, water
D: salmon and green beens?

snacks? atkins shakes? cheese? not sure yet
__________________
goal for 2012---135lbs.
I have lost 100lb!!!! and gained 10lb back

http://www.vonbonehenge.com/misc/fat-days.html
Monika

bonehenge is offline   Reply With Quote
Old 01-09-2017, 03:09 PM   #6
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 6,492
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Monday: coffee
Brunch: egg salad
lc pumpkin bar
6:00: salad w grilled chicken, cottage cheese, wine
Snack: peanuts, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-09-2017, 03:32 PM   #7
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,828
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Monday's foods

B: eggs and artichoke hearts, coffee

L: sardine sandwich, coffee

Snack: pineapple pieces. Coffee

D: fixing breakfast for Zach, hash browns, bacon, toast, so I'll have hash browns and kippered herring from the can, coffee

Evening snack: frozen lemon cup, skinny pop and coffee
__________________
Doris



Still biding my time.........
mykneesareback is offline   Reply With Quote
Old 01-10-2017, 04:52 PM   #8
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,828
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Tuesday's foods

B:eggs and cauliflower crumbles, coffee

L: rye bread cheese sandwich, coffee

Snack: mandarin segments, coffee

D: burger pattie, baked potato, carrots and salad, coffee

Evening snack: grapefruit segments, Skinny Cow , Jack cheese, coffee
__________________
Doris



Still biding my time.........
mykneesareback is offline   Reply With Quote
Old 01-10-2017, 05:20 PM   #9
modon69478
Very Gabby LCF Member!!!
 
modon69478's Avatar
 
Join Date: Feb 2010
Location: Texas
Posts: 3,887
Gallery: modon69478
Stats: 143/136.6/116
WOE: moderate carbs
Start Date: Feb 2010
Tuesday:

B: GF toasted coconut brownie muffins, tea
L: L/O hungarian goulash, with broccoli and quinoa/brown rice, orange slices, water
snack: popcorn
D: 2 cheesy corn tortillas, tea
modon69478 is online now   Reply With Quote
Old 01-11-2017, 10:20 AM   #10
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,828
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Wednesday's foods

B: eggs, cauliflower crumbles, garlic. Coffee

L: toast and smoked salmon, coffee

Snack: grapefruit segments and coffee

D: roast turkey leftovers, Brussels sprouts, coffee

Evening snack: Skinny Cow frozen bar, graham crackers and coffee
__________________
Doris



Still biding my time.........
mykneesareback is offline   Reply With Quote
Old 01-11-2017, 12:32 PM   #11
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 6,492
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Tuesday: coffee, egg salad, banana w pb & beans, salad, shrimp scampi w pasta, 2 rolls, wine

Wednesday: coffee, scrambled egg, slice of ham, orange
6:00: small chili, salad w chicken, wine
Snack: mini carrots, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-11-2017, 07:30 PM   #12
modon69478
Very Gabby LCF Member!!!
 
modon69478's Avatar
 
Join Date: Feb 2010
Location: Texas
Posts: 3,887
Gallery: modon69478
Stats: 143/136.6/116
WOE: moderate carbs
Start Date: Feb 2010
Wed:

B: GF cold cereal (dry), banana, coffee
L: L/O chili, collards, black eyed peas, water
snack: popcorn
D: L/O taco meat, 2 corn taco shells, salsa, tea
snack: 1 GF toasted coconut brownie muffin
modon69478 is online now   Reply With Quote
Old 01-12-2017, 01:36 PM   #13
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,828
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Thursday's foods

B: eggs and cauliflower, coffee

L: corn flakes and milk, coffee

snack: grapefruit segments and coffee

D: at son's house, not sure, probably Whattaburger!! ice tea

Evening snack: coffee at home, and banana and Christmas cookie or two
__________________
Doris



Still biding my time.........
mykneesareback is offline   Reply With Quote
Old 01-12-2017, 01:54 PM   #14
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 6,492
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Thursday: coffee
Brunch: Ralph's energy bar
open face McBurger
banana w pb
6:00: shrimp scampi, salad, wine
Snack: peanuts, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-12-2017, 06:06 PM   #15
modon69478
Very Gabby LCF Member!!!
 
modon69478's Avatar
 
Join Date: Feb 2010
Location: Texas
Posts: 3,887
Gallery: modon69478
Stats: 143/136.6/116
WOE: moderate carbs
Start Date: Feb 2010
Thursday:

B: GF waffles, sf syrup, coffee
L: L/O chili, collards, black eyed peas, roasted red potatoes, water
snack: popcorn
D: thin crust pie with italian sausage and black olives, 1/2 LC beer
modon69478 is online now   Reply With Quote
Old 01-13-2017, 11:32 AM   #16
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 6,492
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Friday: coffee
Brunch: 1 egg, 1 slice rye bread
banana w pb & beans
6:00: salad w grilled chicken, riced cauli w cheese, wine
Snack: salted almonds, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-13-2017, 04:07 PM   #17
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,828
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Friday's foods

B: corn tortillas and scrambled eggs and ham within, coffee

L: sardine sandwich, coffee

Snack: banana and coffee

D: spaghetti unless daughter in law has to work and they don't come long enough to eat. Then I'll have leftover turkey and melted cheese on toast instead. Coffee

Evening snack: Smart Pop with Silas, frozen Skinny Cow bar, and grapefruit segments, coffee
__________________
Doris



Still biding my time.........
mykneesareback is offline   Reply With Quote
Old 01-14-2017, 12:38 PM   #18
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 6,492
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Saturday: coffee
Brunch: orange
apple w pb
6:00: grilled hamburger w grilled onion, salad, olives, wine
Snack: carrot sticks, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 01-14-2017, 03:07 PM   #19
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,828
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Saturday's foods

B: eggs and toast, coffee

L: corn flakes and milk, coffee

snack: pineapple pieces, coffee

D: leftover chicken tamale, some rice and salad, coffee

Evening snack: frozen Skinny Cow bar, grapefruit segments, and Smart Pop with Silas. coffee
__________________
Doris



Still biding my time.........
mykneesareback is offline   Reply With Quote
Old 01-15-2017, 10:35 AM   #20
modon69478
Very Gabby LCF Member!!!
 
modon69478's Avatar
 
Join Date: Feb 2010
Location: Texas
Posts: 3,887
Gallery: modon69478
Stats: 143/136.6/116
WOE: moderate carbs
Start Date: Feb 2010
Saturday:

B: cheerios, banana, unsweetened vanilla almond milk, coffee
L/D: GF macaroni and cheese with rotel tomatoes, tea
modon69478 is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 06:52 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.