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Old 10-31-2017, 07:12 AM   #1
freeman525
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Daily Weighing/Exercise Thread for November 2017

Daily Weighing/Exercise Thread for November 2017
Continuing our daily weighing thread. Use the format you like and add the info you want to. Share your weight/exercise goals for the month.

Goals for November:

11/1
11/2
11/3
__________________
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Old 11-01-2017, 06:41 AM   #2
freeman525
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Start Date: Restart 1/1/17
Goals for November: 199

11/1 204.1
11/2
11/3
__________________
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Old 11-01-2017, 06:53 AM   #3
nihold
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Thank you for setting up the new month!

Goals for November: 187
11/1 - 191
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 11-01-2017, 05:21 PM   #4
iakaren
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Join Date: Nov 2006
Location: Iowa
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WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Thanks for getting it going!

Goals for November: 198 and 20 minutes excercise every day.

Excercise posted day after, since I do some in front of TV at night

11/1 202.0...........
11/2
11/3
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 11-02-2017, 05:41 AM   #5
Sammi
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Start Date: July 2013
11/01-212.4
11/02-210
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Old 11-02-2017, 07:16 AM   #6
nihold
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Stats: 205/203/150
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Start Date: July 2015
Goals for November: 187
11/1 - 191
11/2 - 191.8
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 11-02-2017, 08:17 AM   #7
freeman525
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Start Date: Restart 1/1/17
Goals for November: 199

11/1 204.1
11/2 204.1
11/3 OOT 'til Monday
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 11-02-2017, 05:28 PM   #8
iakaren
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Join Date: Nov 2006
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Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Goals for November: 198 and 20 minutes excercise every day.

Excercise posted day after, since I do some in front of TV at night

11/1 202.0 ...........
11/2......203.0 and 20 minutes horse chores
11/3
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 11-03-2017, 05:42 AM   #9
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
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Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
My goal for November is 10 pounds

11/01-212.4
11/02-210
11/03-210
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Old 11-03-2017, 07:27 AM   #10
nihold
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Join Date: Apr 2015
Location: Washington
Posts: 481
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Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goals for November: 187
11/1 - 191
11/2 - 191.8
11/3- 191.2
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 11-03-2017, 05:25 PM   #11
iakaren
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Join Date: Nov 2006
Location: Iowa
Posts: 3,787
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Goals for November: 198 and 20 minutes excercise every day.

Excercise posted day after, since I do some in front of TV at night

11/1 202.0 ...........
11/2......203.0 and 20 minutes horse chores
11/3......203.0
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 11-04-2017, 08:37 AM   #12
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
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Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
My goal for November is 10 pounds

11/01-212.4
11/02-210
11/03-210
11/04-210
__________________
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Old 11-05-2017, 04:21 AM   #13
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
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Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
My goal for November is 10 pounds

11/01-212.4
11/02-210
11/03-210
11/04-210
11/05-209.4
__________________
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Old 11-06-2017, 07:27 AM   #14
nihold
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Join Date: Apr 2015
Location: Washington
Posts: 481
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Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goals for November: 187
11/1 - 191
11/2 - 191.8
11/3- 191.2
11/4 - 191.4
11/5 - dnw
11/6 - 191.6
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 11-06-2017, 08:33 AM   #15
freeman525
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
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Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for November: 199

11/1 204.1
11/2 204.1
11/3 OOT 'til Monday

11/5 OOT but walked about 2 hours!
11/6 Out of routine- forgot to weigh!
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 11-07-2017, 05:31 AM   #16
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,433
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Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
11/01-212.4
11/02-210
11/03-210
11/04-210
11/05-209.4
11/06-209.4
11/07-209.4
__________________
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Old 11-07-2017, 07:13 AM   #17
nihold
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Join Date: Apr 2015
Location: Washington
Posts: 481
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goals for November: 187
11/1 - 191
11/2 - 191.8
11/3- 191.2
11/4 - 191.4
11/5 - dnw
11/6 - 191.6
11/7 -193.2
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 11-07-2017, 07:25 PM   #18
iakaren
Very Gabby LCF Member!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 3,787
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Goals for November: 198 and 20 minutes excercise every day.

Excercise posted day after, since I do some in front of TV at night

11/1 202.0 ...........
11/2......203.0 and 20 minutes horse chores
11/3......203.0
11/7.....203.0.......20 MINUTES
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 11-08-2017, 04:36 AM   #19
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,433
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
11/01-212.4
11/02-210
11/03-210
11/04-210
11/05-209.4
11/06-209.4
11/07-209.4
11/08-208.6
__________________
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Old 11-08-2017, 07:11 AM   #20
nihold
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Join Date: Apr 2015
Location: Washington
Posts: 481
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goals for November: 187
11/1 - 191
11/2 - 191.8
11/3- 191.2
11/4 - 191.4
11/5 - dnw
11/6 - 191.6
11/7 -193.2
11/8 -192
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 11-08-2017, 11:17 AM   #21
freeman525
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,283
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Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for November: 199

11/1 204.1
11/2 204.1
11/3 OOT 'til Monday

11/5 OOT but walked about 2 hours!
11/6 Out of routine- forgot to weigh! Walked about 1 hr
11/7 203.7
11/8 203.8
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 11-09-2017, 05:26 AM   #22
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,433
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
11/01-212.4
11/02-210
11/03-210
11/04-210
11/05-209.4
11/06-209.4
11/07-209.4
11/08-208.6
11/09-207.4
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Old 11-09-2017, 08:58 AM   #23
nihold
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Join Date: Apr 2015
Location: Washington
Posts: 481
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goals for November: 187
11/1 - 191
11/2 - 191.8
11/3- 191.2
11/4 - 191.4
11/5 - dnw
11/6 - 191.6
11/7 -193.2
11/8 -192
11/9 - 191.6
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 11-10-2017, 05:30 AM   #24
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,433
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
11/01-212.4
11/02-210
11/03-210
11/04-210
11/05-209.4
11/06-209.4
11/07-209.4
11/08-208.6
11/09-207.4
11/10-207.4
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Old 11-11-2017, 05:37 AM   #25
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,433
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
11/01-212.4
11/02-210
11/03-210
11/04-210
11/05-209.4
11/06-209.4
11/07-209.4
11/08-208.6
11/09-207.4
11/10-207.4
11/11-207
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Old 11-13-2017, 05:32 AM   #26
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,433
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
11/01-212.4
11/02-210
11/03-210
11/04-210
11/05-209.4
11/06-209.4
11/07-209.4
11/08-208.6
11/09-207.4
11/10-207.4
11/11-207
11/12-207
11/13-207

I haven’t been walking my daily four miles. I’ll start up again today.
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Old 11-13-2017, 10:56 AM   #27
freeman525
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,283
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for November: 199

11/1 204.1
11/2 204.1
11/3 OOT 'til Monday

11/5 OOT but walked about 2 hours!
11/6 Out of routine- forgot to weigh! Walked about 1 hr
11/7 203.7
11/8 203.8

11/12 204.4
11/13 204.1
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 11-13-2017, 01:22 PM   #28
nihold
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Join Date: Apr 2015
Location: Washington
Posts: 481
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goals for November: 187
11/1 - 191
11/2 - 191.8
11/3- 191.2
11/4 - 191.4
11/5 - dnw
11/6 - 191.6
11/7 -193.2
11/8 -192
11/9 - 191.6
11/10 - dnw
11/11 - dnw
11/12- dnw
11/13 191.6
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 11-14-2017, 01:14 PM   #29
freeman525
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,283
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for November: 199

11/1 204.1
11/2 204.1
11/3 OOT 'til Monday

11/5 OOT but walked about 2 hours!
11/6 Out of routine- forgot to weigh! Walked about 1 hr
11/7 203.7
11/8 203.8

11/12 204.4
11/13 204.1
11/14 204
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 11-14-2017, 01:19 PM   #30
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 481
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goals for November: 187
11/1 - 191
11/2 - 191.8
11/3- 191.2
11/4 - 191.4
11/5 - dnw
11/6 - 191.6
11/7 -193.2
11/8 -192
11/9 - 191.6
11/10 - dnw
11/11 - dnw
11/12- dnw
11/13 191.6
11/14 - 192.6
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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