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Old 11-03-2017, 06:16 AM   #31
SlimNana
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Join Date: Feb 2010
Posts: 756
Gallery: SlimNana
Stats: 170/165/140
WOE: UD/DD 4:3
Nov. Weight Goal 160

11/01 : 167 DD
11/02 : 166 UD
11/03 : 166.5 DD

Ann
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Old 11-03-2017, 06:31 AM   #32
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,295
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal is to never be in the teens!

11/1 - 111
11/2 - 112
11/3 - 112
__________________
Leona
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Old 11-03-2017, 06:38 AM   #33
sloppail
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,643
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
Nov 1...133.4
Nov 2...132.4
Nov 3...130.8

Way to go Shirl!! That's awesome!!
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 11-03-2017, 08:13 AM   #34
jhmart
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Join Date: Jun 2002
Location: Houston, TX
Posts: 92
Gallery: jhmart
Stats: 165/137.5/130
WOE: JUDDD
Start Date: 08/16/17
November Goals - No sugar, no alcohol, no dairy, no processed carbs, no caffeine. Keep my JUDD cycles. I'm keeping it clean for a month. Let the scale do what it does.

10/31/17 - 149.5 - Clean DD
11/01/17 - 147.5 - Clean UD
11/02/17 - 148.5 - Clean DD
11/03/17 - 146.5
__________________
Jeni
JUDDD Aug 16, 2017 165/137.5/130
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Old 11-03-2017, 08:59 AM   #35
phoenix17
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Join Date: May 2012
Location: MA
Posts: 1,076
Gallery: phoenix17
Stats: getting there slowly but surely
WOE: LC, MF and now JUDDD
02 Nov 178.4
03 Nov 178.4 seriously. but considering I started the week with about 5 lbs of water weight on me I am not going to grumble too much.
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Old 11-03-2017, 10:31 AM   #36
Snackycake
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Join Date: Jul 2014
Location: Pennsylvania
Posts: 309
Gallery: Snackycake
Stats: 174/166.6/135
WOE: JUDDD
Start Date: Postpartum Restart 10/30/17
November Goal: 168, and to stick with rotations and my exercise program. Happy to be back!

11/1 - 173.0 DD
11/2 - 171.0 UD
11/3 - 171.4 DD
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Old 11-03-2017, 11:20 AM   #37
Rosey
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Join Date: Jan 2013
Location: South Africa
Posts: 174
Gallery: Rosey
Stats: 270/261/135
WOE: JUDDD
Start Date: 01 November 2017
November goals: Get back in the game. Be below 260 lbs

01/11 - 270 DD
02/11 - 267 UD
03/11 - 267 DD
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Old 11-03-2017, 01:23 PM   #38
shirlc
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Join Date: Feb 2006
Posts: 2,922
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD started 10/25/11 at 141.5
Start Date: March, 2006
Goal for November: 128; and to be accountable every day that I can weigh on my scale.

11/1/17 - 129 - DD
11/2/17 - 128 - UD - Goal!
11/3/17 - 129 - another UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 11-03-2017, 01:26 PM   #39
shirlc
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Join Date: Feb 2006
Posts: 2,922
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD started 10/25/11 at 141.5
Start Date: March, 2006
Thank you, Snackycake, Twerp and Kim!
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 11-03-2017, 04:46 PM   #40
Carly
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Join Date: Mar 2012
Location: New York
Posts: 12,090
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Goal for November- 126.5

11/01- 129.9- DD
11/02- 128.0- UD
11/03- 129.3- DD
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-03-2017, 09:45 PM   #41
Rosey
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Join Date: Jan 2013
Location: South Africa
Posts: 174
Gallery: Rosey
Stats: 270/261/135
WOE: JUDDD
Start Date: 01 November 2017
November goals: Get back in the game. Be below 260 lbs

01/11 - 270 DD
02/11 - 267 UD
03/11 - 267 DD
04/11 - 266 UD
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Old 11-04-2017, 03:17 AM   #42
kwerp
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,125
Gallery: kwerp
Stats: 153/132/124
Goal is to get back to the 120's for the first time in years.

Nov 1: 133.2 TOM
Nov 2: 135.8 TOM
Nov 3: 136.2 TOM
Nov 4: 135.8 TOM
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Old 11-04-2017, 05:56 AM   #43
Snackycake
Senior LCF Member
 
Join Date: Jul 2014
Location: Pennsylvania
Posts: 309
Gallery: Snackycake
Stats: 174/166.6/135
WOE: JUDDD
Start Date: Postpartum Restart 10/30/17
November Goal: 168, and to stick with rotations and my exercise program.

11/1 - 173.0 DD
11/2 - 171.0 UD
11/3 - 171.4 DD
11/4 - 170.6 UD
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Old 11-04-2017, 06:00 AM   #44
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,295
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal is to never be in the teens!

11/1 - 111
11/2 - 112
11/3 - 112
11/4 - 110.5
__________________
Leona
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Old 11-04-2017, 07:22 AM   #45
SlimNana
Senior LCF Member
 
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Join Date: Feb 2010
Posts: 756
Gallery: SlimNana
Stats: 170/165/140
WOE: UD/DD 4:3
Nov. Weight Goal 160

11/01 : 167 DD
11/02 : 166 UD
11/03 : 166.5 MD
11/04 : 166 DD

Ann
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Old 11-04-2017, 07:45 AM   #46
jhmart
Senior LCF Member
 
Join Date: Jun 2002
Location: Houston, TX
Posts: 92
Gallery: jhmart
Stats: 165/137.5/130
WOE: JUDDD
Start Date: 08/16/17
November Goals - No sugar, no alcohol, no dairy, no processed carbs, no caffeine. Keep my JUDD cycles. I'm keeping it clean for a month. Let the scale do what it does.

10/31/17 - 149.5 - Clean DD
11/01/17 - 147.5 - Clean UD
11/02/17 - 148.5 - Clean DD
11/03/17 - 146.5 - Clean UD
11/04/17 - 145.5
__________________
Jeni
JUDDD Aug 16, 2017 165/137.5/130
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Old 11-04-2017, 08:58 AM   #47
UtahDesert
Senior LCF Member
 
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Join Date: Apr 2014
Location: Salt Lake City, UT
Posts: 968
Gallery: UtahDesert
Stats: 170?/125/122
WOE: JUDDD/IE
Start Date: 1/27/2014
November goal: 122

11/02: 126
11/03: 127
11/04: 125
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Old 11-04-2017, 08:58 AM   #48
handbells
Major LCF Poster!
 
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Join Date: Apr 2006
Location: traveling through space and time
Posts: 2,931
Gallery: handbells
Stats: too much/not enough/just right
WOE: it's complicated
Start Date: today!
November Goal: 205

11/1 216.0
11/2 218.0
11/3 216.4
11/4 216.0
__________________
Jenn


"Hold tight and pretend it's a plan!" (journal)

"Humankind is simply materialized color operating on the 49th vibration."
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Old 11-04-2017, 09:00 AM   #49
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 399
Gallery: Lose20lbs42
Stats: 155/141/132
Nov 1-3 dnw
Nov 4 143.2
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 11-04-2017, 01:39 PM   #50
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,922
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD started 10/25/11 at 141.5
Start Date: March, 2006
Goal for November: 128; and to be accountable every day that I can weigh on my scale.

11/1/17 - 129 - DD
11/2/17 - 128 - Goal!
11/3/17 - 129
11/4/17 - 129
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 11-04-2017, 10:49 PM   #51
Rosey
Senior LCF Member
 
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Join Date: Jan 2013
Location: South Africa
Posts: 174
Gallery: Rosey
Stats: 270/261/135
WOE: JUDDD
Start Date: 01 November 2017
November goals: Get back in the game. Be below 260 lbs

01/11 - 270 DD
02/11 - 267 UD
03/11 - 267 DD
04/11 - 266 UD
05/11 - 262 DD
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Old 11-05-2017, 01:50 AM   #52
kwerp
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,125
Gallery: kwerp
Stats: 153/132/124
Goal is to get back to the 120's for the first time in years.

Nov 1: 133.2 TOM
Nov 2: 135.8 TOM
Nov 3: 136.2 TOM
Nov 4: 135.8 TOM
Nov 5: DNW
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Old 11-05-2017, 05:25 AM   #53
adillenal
Very Gabby LCF Member!!!
 
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Join Date: Mar 2003
Location: Texas
Posts: 3,839
Gallery: adillenal
Goal: To continue rotations and maybe this month I will lose instead of gain.
10/31 160.6 UD
11/01 163.2 DD
11/02 159.8 UD
11/03 159.4 DD
11/04 158.6 UD
11/05 159.4 DD
__________________
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
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Old 11-05-2017, 06:09 AM   #54
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,295
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal is to never be in the teens!

11/1 - 111
11/2 - 112
11/3 - 112
11/4 - 110.5
11/5 - 110
__________________
Leona
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Old 11-05-2017, 06:12 AM   #55
jhmart
Senior LCF Member
 
Join Date: Jun 2002
Location: Houston, TX
Posts: 92
Gallery: jhmart
Stats: 165/137.5/130
WOE: JUDDD
Start Date: 08/16/17
November Goals - No sugar, no alcohol, no dairy, no processed carbs, no caffeine. Keep my JUDD cycles. I'm keeping it clean for a month. Let the scale do what it does.

10/31/17 - 149.5 - Clean DD
11/01/17 - 147.5 - Clean UD
11/02/17 - 148.5 - Clean DD
11/03/17 - 146.5 - Clean UD
11/04/17 - 145.5 - Clean DD
11/05/17 - 145.0
__________________
Jeni
JUDDD Aug 16, 2017 165/137.5/130
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Old 11-05-2017, 07:13 AM   #56
handbells
Major LCF Poster!
 
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Join Date: Apr 2006
Location: traveling through space and time
Posts: 2,931
Gallery: handbells
Stats: too much/not enough/just right
WOE: it's complicated
Start Date: today!
November Goal: 205

11/1 216.0
11/2 218.0
11/3 216.4
11/4 216.0
11/5 215.4
__________________
Jenn


"Hold tight and pretend it's a plan!" (journal)

"Humankind is simply materialized color operating on the 49th vibration."
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Old 11-05-2017, 07:17 AM   #57
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,922
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD started 10/25/11 at 141.5
Start Date: March, 2006
Goal for November: 128; and to be accountable every day that I can weigh on my scale.

11/1/17 - 129 - DD
11/2/17 - 128 - Goal!
11/3/17 - 129
11/4/17 - 129
11/5/17 - 128.5
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is online now   Reply With Quote
Old 11-05-2017, 08:57 AM   #58
SlimNana
Senior LCF Member
 
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Join Date: Feb 2010
Posts: 756
Gallery: SlimNana
Stats: 170/165/140
WOE: UD/DD 4:3
Nov. Weight Goal 160

11/01 : 167 DD
11/02 : 166 UD
11/03 : 166.5 MD
11/04 : 166 DD
11/05 : 166.5 UD

First week back with this WOE turned out to be more of a 5:2 than 4:3. Oh well, I'll chalk it up to a lesson during the induction phase in how allowing hunger to get the best of me results in minimal weight loss.


To help me better cope with my all or nothing diet mentality, I'm returning to only weighing myself once a week and posting in the weekly weigh-in thread for the remainder of this year.

Best Wishes!

Ann
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Old 11-05-2017, 09:09 AM   #59
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,643
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
Nov 1...133.4
Nov 2...132.4
Nov 3...130.8
Nov 4...DNW
Nov 5...130.6 TOM
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 11-05-2017, 09:42 AM   #60
Snackycake
Senior LCF Member
 
Join Date: Jul 2014
Location: Pennsylvania
Posts: 309
Gallery: Snackycake
Stats: 174/166.6/135
WOE: JUDDD
Start Date: Postpartum Restart 10/30/17
11/1 - 173.0 DD
11/2 - 171.0 UD
11/3 - 171.4 DD
11/4 - 170.6 UD
11/5 - 171.2 DD
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