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Old 11-03-2017, 04:41 PM   #1
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,090
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
November 2017 Exercise Check-In

11/01- 14,442 steps. 2 hours 00 minutes walked. 6.51 miles. 058 active minutes. 1,842 calories burned.
11/02- 18,327 steps. 3 hours 15 minutes walked. 7.99 miles. 092 active minutes. 1,920 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-03-2017, 07:10 PM   #2
p0rtia
Senior LCF Member
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 962
Gallery: p0rtia
Stats: 5'7" 307/175/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
Thank you, Carly. I've promised myself I will get off my butt as soon as I finish the current editing job, which is killing me. Wahh!
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Old 11-03-2017, 07:55 PM   #3
Snackycake
Senior LCF Member
 
Join Date: Jul 2014
Location: Pennsylvania
Posts: 309
Gallery: Snackycake
Stats: 174/166.6/135
WOE: JUDDD
Start Date: Postpartum Restart 10/30/17
Checking in!

11/1 - Jillian Michaels Body Revolution: Cardio 1
11/2 - Rest day
11/3 - Jillian Michaels Body Revolution: Workout 3
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Old 11-04-2017, 08:17 AM   #4
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,090
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
11/01- 14,442 steps. 2 hours 00 minutes walked. 6.51 miles. 058 active minutes. 1,842 calories burned.
11/02- 18,327 steps. 3 hours 15 minutes walked. 7.99 miles. 092 active minutes. 1,920 calories burned.
11/03- 15,599 steps. 2 hours 15 minutes walked. 7.36 miles. 090 active minutes. 1,892 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-04-2017, 03:11 PM   #5
p0rtia
Senior LCF Member
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 962
Gallery: p0rtia
Stats: 5'7" 307/175/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
11/4 - 30 min thinking seriously about exercising. :-/
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Old 11-05-2017, 10:55 AM   #6
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,090
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
11/01- 14,442 steps. 2 hours 00 minutes walked. 6.51 miles. 058 active minutes. 1,842 calories burned.
11/02- 18,327 steps. 3 hours 15 minutes walked. 7.99 miles. 092 active minutes. 1,920 calories burned.
11/03- 15,599 steps. 2 hours 15 minutes walked. 7.36 miles. 090 active minutes. 1,892 calories burned.
11/04- 09,098 steps. 1 hour 00 minutes walking. 3.65 miles. 032 active minutes. 1,640 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-05-2017, 06:27 PM   #7
Snackycake
Senior LCF Member
 
Join Date: Jul 2014
Location: Pennsylvania
Posts: 309
Gallery: Snackycake
Stats: 174/166.6/135
WOE: JUDDD
Start Date: Postpartum Restart 10/30/17
11/1 - Jillian Michaels Body Revolution: Cardio 1
11/2 - Rest day
11/3 - Jillian Michaels Body Revolution: Workout 3
11/4 - Jillian Michaels Body Revolution: Workout 4
11/5 - JMBR: Cardio 1
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Old 11-06-2017, 07:04 AM   #8
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,090
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
11/01- 14,442 steps. 2 hours 00 minutes walked. 6.51 miles. 058 active minutes. 1,842 calories burned.
11/02- 18,327 steps. 3 hours 15 minutes walked. 7.99 miles. 092 active minutes. 1,920 calories burned.
11/03- 15,599 steps. 2 hours 15 minutes walked. 7.36 miles. 090 active minutes. 1,892 calories burned.
11/04- 09,098 steps. 1 hour 00 minutes walking. 3.65 miles. 032 active minutes. 1,640 calories burned.
11/05- 11,662 steps. 1 hour 30 minutes walking. 4.67 miles. 009 active minutes. 1,812 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-07-2017, 08:10 AM   #9
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 643
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
1 Nov - run 5km
6 Nov - run 2.5 miles
7 Nov - gym, exercise bike 30 minutes/6.4 miles
__________________
Evie
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Old 11-07-2017, 09:08 AM   #10
Snackycake
Senior LCF Member
 
Join Date: Jul 2014
Location: Pennsylvania
Posts: 309
Gallery: Snackycake
Stats: 174/166.6/135
WOE: JUDDD
Start Date: Postpartum Restart 10/30/17
11/1 - Jillian Michaels Body Revolution: Cardio 1
11/2 - Rest day
11/3 - Jillian Michaels Body Revolution: Workout 3
11/4 - Jillian Michaels Body Revolution: Workout 4
11/5 - JMBR: Cardio 1
11/6 - Rest day
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Old 11-07-2017, 09:13 AM   #11
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,090
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
11/01- 14,442 steps. 2 hours 00 minutes walked. 6.51 miles. 058 active minutes. 1,842 calories burned.
11/02- 18,327 steps. 3 hours 15 minutes walked. 7.99 miles. 092 active minutes. 1,920 calories burned.
11/03- 15,599 steps. 2 hours 15 minutes walked. 7.36 miles. 090 active minutes. 1,892 calories burned.
11/04- 09,098 steps. 1 hour 00 minutes walking. 3.65 miles. 032 active minutes. 1,640 calories burned.
11/05- 11,662 steps. 1 hour 30 minutes walking. 4.67 miles. 009 active minutes. 1,812 calories burned.
11/06- 19,057 steps. 3 hours 45 minutes walked. 8.46 miles. 087 active minutes. 1,994 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 11-07-2017, 07:15 PM   #12
Snackycake
Senior LCF Member
 
Join Date: Jul 2014
Location: Pennsylvania
Posts: 309
Gallery: Snackycake
Stats: 174/166.6/135
WOE: JUDDD
Start Date: Postpartum Restart 10/30/17
11/1 - Jillian Michaels Body Revolution: Cardio 1
11/2 - Rest day
11/3 - Jillian Michaels Body Revolution: Workout 3
11/4 - Jillian Michaels Body Revolution: Workout 4
11/5 - JMBR: Cardio 1
11/6 - Rest day
11/7 - JMBR: Workout 3
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Old 11-08-2017, 03:22 AM   #13
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 643
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
1 Nov - run 3.1 miles
6 Nov - run 2.5 miles
7 Nov - gym, exercise bike 30 minutes/6.4 miles
8 Nov - run 2.4 miles
__________________
Evie
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Old 11-08-2017, 06:19 AM   #14
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,090
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
11/01- 14,442 steps. 2 hours 00 minutes walked. 6.51 miles. 058 active minutes. 1,842 calories burned.
11/02- 18,327 steps. 3 hours 15 minutes walked. 7.99 miles. 092 active minutes. 1,920 calories burned.
11/03- 15,599 steps. 2 hours 15 minutes walked. 7.36 miles. 090 active minutes. 1,892 calories burned.
11/04- 09,098 steps. 1 hour 00 minutes walking. 3.65 miles. 032 active minutes. 1,640 calories burned.
11/05- 11,662 steps. 1 hour 30 minutes walking. 4.67 miles. 009 active minutes. 1,812 calories burned.
11/06- 19,057 steps. 3 hours 45 minutes walked. 8.46 miles. 087 active minutes. 1,994 calories burned.
11/07- 13,810 steps. 2 hours 00 minutes walked. 5.69 miles. 057 active minutes. 1,764 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-09-2017, 08:07 AM   #15
Snackycake
Senior LCF Member
 
Join Date: Jul 2014
Location: Pennsylvania
Posts: 309
Gallery: Snackycake
Stats: 174/166.6/135
WOE: JUDDD
Start Date: Postpartum Restart 10/30/17
11/1 - Jillian Michaels Body Revolution: Cardio 1
11/2 - Rest day
11/3 - Jillian Michaels Body Revolution: Workout 3
11/4 - Jillian Michaels Body Revolution: Workout 4
11/5 - JMBR: Cardio 1
11/6 - Rest day
11/7 - JMBR: Workout 3
11/8 - JMBR: Workout 4
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Old 11-09-2017, 08:31 AM   #16
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,090
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Goal- 15,000 M-F 10,000 S & S

11/01- 14,442 steps. 2 hours 00 minutes walked. 6.51 miles. 058 active minutes. 1,842 calories burned.
11/02- 18,327 steps. 3 hours 15 minutes walked. 7.99 miles. 092 active minutes. 1,920 calories burned.
11/03- 15,599 steps. 2 hours 15 minutes walked. 7.36 miles. 090 active minutes. 1,892 calories burned.
11/04- 09,098 steps. 1 hour 00 minutes walking. 3.65 miles. 032 active minutes. 1,640 calories burned.
11/05- 11,662 steps. 1 hour 30 minutes walking. 4.67 miles. 009 active minutes. 1,812 calories burned.
11/06- 19,057 steps. 3 hours 45 minutes walked. 8.46 miles. 087 active minutes. 1,994 calories burned.
11/07- 13,810 steps. 2 hours 00 minutes walked. 5.69 miles. 057 active minutes. 1,764 calories burned.
11/08- 13,770 steps. 2 hours 15 minutes walked. 5.68 miles. 077 active minutes. 1,747 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 11-09-2017, 08:57 PM   #17
Snackycake
Senior LCF Member
 
Join Date: Jul 2014
Location: Pennsylvania
Posts: 309
Gallery: Snackycake
Stats: 174/166.6/135
WOE: JUDDD
Start Date: Postpartum Restart 10/30/17
11/1 - Jillian Michaels Body Revolution: Cardio 1
11/2 - Rest day
11/3 - Jillian Michaels Body Revolution: Workout 3
11/4 - Jillian Michaels Body Revolution: Workout 4
11/5 - JMBR: Cardio 1
11/6 - Rest day
11/7 - JMBR: Workout 3
11/8 - JMBR: Workout 4
11/9 - JMBR: Cardio 1
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Old 11-10-2017, 10:00 AM   #18
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,090
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Goal- 15,000 M-F 10,000 S & S

11/01- 14,442 steps. 2 hours 00 minutes walked. 6.51 miles. 058 active minutes. 1,842 calories burned.
11/02- 18,327 steps. 3 hours 15 minutes walked. 7.99 miles. 092 active minutes. 1,920 calories burned.
11/03- 15,599 steps. 2 hours 15 minutes walked. 7.36 miles. 090 active minutes. 1,892 calories burned.
11/04- 09,098 steps. 1 hour 00 minutes walking. 3.65 miles. 032 active minutes. 1,640 calories burned.
11/05- 11,662 steps. 1 hour 30 minutes walking. 4.67 miles. 009 active minutes. 1,812 calories burned.
11/06- 19,057 steps. 3 hours 45 minutes walked. 8.46 miles. 087 active minutes. 1,994 calories burned.
11/07- 13,810 steps. 2 hours 00 minutes walked. 5.69 miles. 057 active minutes. 1,764 calories burned.
11/08- 13,770 steps. 2 hours 15 minutes walked. 5.68 miles. 077 active minutes. 1,747 calories burned.
11/09- 16,739 steps. 2 hours 45 minutes walked. 6.97 miles. 100 active minutes. 1,887 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 11-11-2017, 06:49 AM   #19
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,090
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Goal- 15,000 M-F 10,000 S & S

11/01- 14,442 steps. 2 hours 00 minutes walked. 6.51 miles. 058 active minutes. 1,842 calories burned.
11/02- 18,327 steps. 3 hours 15 minutes walked. 7.99 miles. 092 active minutes. 1,920 calories burned.
11/03- 15,599 steps. 2 hours 15 minutes walked. 7.36 miles. 090 active minutes. 1,892 calories burned.
11/04- 09,098 steps. 1 hour 00 minutes walking. 3.65 miles. 032 active minutes. 1,640 calories burned.
11/05- 11,662 steps. 1 hour 30 minutes walking. 4.67 miles. 009 active minutes. 1,812 calories burned.
11/06- 19,057 steps. 3 hours 45 minutes walked. 8.46 miles. 087 active minutes. 1,994 calories burned.
11/07- 13,810 steps. 2 hours 00 minutes walked. 5.69 miles. 057 active minutes. 1,764 calories burned.
11/08- 13,770 steps. 2 hours 15 minutes walked. 5.68 miles. 077 active minutes. 1,747 calories burned.
11/09- 16,739 steps. 2 hours 45 minutes walked. 6.97 miles. 100 active minutes. 1,887 calories burned.
11/10- 14,985 steps. 2 hours 15 minutes walked. 6.24 miles. 085 active minutes. 1,845 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 11-11-2017, 12:54 PM   #20
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 643
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
1 Nov - run 3.1 miles
6 Nov - run 2.5 miles
7 Nov - gym, exercise bike 30 minutes/6.4 miles
8 Nov - run 2.4 miles
11 Nov - run 3 miles
__________________
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Old 11-11-2017, 02:17 PM   #21
UtahDesert
Senior LCF Member
 
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Join Date: Apr 2014
Location: Salt Lake City, UT
Posts: 968
Gallery: UtahDesert
Stats: 170?/125/122
WOE: JUDDD/IE
Start Date: 1/27/2014
11/11: Daily core exercises
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Old 11-11-2017, 08:30 PM   #22
Snackycake
Senior LCF Member
 
Join Date: Jul 2014
Location: Pennsylvania
Posts: 309
Gallery: Snackycake
Stats: 174/166.6/135
WOE: JUDDD
Start Date: Postpartum Restart 10/30/17
11/1 - Jillian Michaels Body Revolution: Cardio 1
11/2 - Rest day
11/3 - Jillian Michaels Body Revolution: Workout 3
11/4 - Jillian Michaels Body Revolution: Workout 4
11/5 - JMBR: Cardio 1
11/6 - Rest day
11/7 - JMBR: Workout 3
11/8 - JMBR: Workout 4
11/9 - JMBR: Cardio 1
11/10 - Rest day
11/11 - JMBR: Workout 5
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Old 11-12-2017, 01:25 PM   #23
UtahDesert
Senior LCF Member
 
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Join Date: Apr 2014
Location: Salt Lake City, UT
Posts: 968
Gallery: UtahDesert
Stats: 170?/125/122
WOE: JUDDD/IE
Start Date: 1/27/2014
11/11: Daily core exercises
11/12: Daily core exercises
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Old 11-12-2017, 02:02 PM   #24
UtahDesert
Senior LCF Member
 
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Join Date: Apr 2014
Location: Salt Lake City, UT
Posts: 968
Gallery: UtahDesert
Stats: 170?/125/122
WOE: JUDDD/IE
Start Date: 1/27/2014
11/11: Daily core exercises
11/12: Daily core exercises and lower-body weekend workout
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Old 11-13-2017, 06:12 AM   #25
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,090
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Goal- 15,000 M-F 10,000 S & S

11/01- 14,442 steps. 2 hours 00 minutes walked. 6.51 miles. 058 active minutes. 1,842 calories burned.
11/02- 18,327 steps. 3 hours 15 minutes walked. 7.99 miles. 092 active minutes. 1,920 calories burned.
11/03- 15,599 steps. 2 hours 15 minutes walked. 7.36 miles. 090 active minutes. 1,892 calories burned.
11/04- 09,098 steps. 1 hour 00 minutes walking. 3.65 miles. 032 active minutes. 1,640 calories burned.
11/05- 11,662 steps. 1 hour 30 minutes walking. 4.67 miles. 009 active minutes. 1,812 calories burned.
11/06- 19,057 steps. 3 hours 45 minutes walked. 8.46 miles. 087 active minutes. 1,994 calories burned.
11/07- 13,810 steps. 2 hours 00 minutes walked. 5.69 miles. 057 active minutes. 1,764 calories burned.
11/08- 13,770 steps. 2 hours 15 minutes walked. 5.68 miles. 077 active minutes. 1,747 calories burned.
11/09- 16,739 steps. 2 hours 45 minutes walked. 6.97 miles. 100 active minutes. 1,887 calories burned.
11/10- 14,985 steps. 2 hours 15 minutes walked. 6.24 miles. 085 active minutes. 1,845 calories burned.
11/11- 06,253 steps. No Formal Exercise. 2.51 miles walked. 000 active minutes. 1,608 calories burned.
11/12- 07,308 steps. No Formal Exercise. 2.93 miles walked. 000 active minutes. 1,604 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-13-2017, 07:05 AM   #26
Snackycake
Senior LCF Member
 
Join Date: Jul 2014
Location: Pennsylvania
Posts: 309
Gallery: Snackycake
Stats: 174/166.6/135
WOE: JUDDD
Start Date: Postpartum Restart 10/30/17
11/2 - Rest day
11/3 - Jillian Michaels Body Revolution: Workout 3
11/4 - Jillian Michaels Body Revolution: Workout 4
11/5 - JMBR: Cardio 1
11/6 - Rest day
11/7 - JMBR: Workout 3
11/8 - JMBR: Workout 4
11/9 - JMBR: Cardio 1
11/10 - Rest day
11/11 - JMBR: Workout 5
11/12 - JMBR: Workout 6
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Old 11-13-2017, 09:18 AM   #27
UtahDesert
Senior LCF Member
 
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Join Date: Apr 2014
Location: Salt Lake City, UT
Posts: 968
Gallery: UtahDesert
Stats: 170?/125/122
WOE: JUDDD/IE
Start Date: 1/27/2014
11/11: Daily core exercises
11/12: Daily core exercises and lower-body weekend workout
11/13: Daily core exercises
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Old 11-13-2017, 12:34 PM   #28
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 643
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
1 Nov - run 3.1 miles
6 Nov - run 2.5 miles
7 Nov - gym, exercise bike 30 minutes/6.4 miles
8 Nov - run 2.4 miles
11 Nov - run 3 miles
13 Nov - run 2.1 miles
__________________
Evie
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Old 11-14-2017, 04:52 AM   #29
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 643
Gallery: FairyWren
Stats: 178/144/133 5'4"
WOE: JUDDD
1 Nov - run 3.1 miles
6 Nov - run 2.5 miles
7 Nov - gym, exercise bike 30 minutes /6.4 miles
8 Nov - run 2.4 miles
11 Nov - run 3 miles
13 Nov - run 2.1 miles
14 Nov - gym, exercise bike 31 mins / 7.5 miles
__________________
Evie
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Old 11-14-2017, 07:16 AM   #30
Snackycake
Senior LCF Member
 
Join Date: Jul 2014
Location: Pennsylvania
Posts: 309
Gallery: Snackycake
Stats: 174/166.6/135
WOE: JUDDD
Start Date: Postpartum Restart 10/30/17
11/2 - Rest day
11/3 - Jillian Michaels Body Revolution: Workout 3
11/4 - Jillian Michaels Body Revolution: Workout 4
11/5 - JMBR: Cardio 1
11/6 - Rest day
11/7 - JMBR: Workout 3
11/8 - JMBR: Workout 4
11/9 - JMBR: Cardio 1
11/10 - Rest day
11/11 - JMBR: Workout 5
11/12 - JMBR: Workout 6
11/13 - JMBR: Cardio 2
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