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Old 02-02-2017, 05:21 AM   #1
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
February 2017 Exercise Check In

2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-02-2017, 03:37 PM   #2
imoksoami
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Join Date: Nov 2016
Location: Portland Oregon
Posts: 316
Gallery: imoksoami
Stats: 264/225/209
WOE: LC, OMAD, JUDDD
Start Date: 10-15-2016
.
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__________________
Jim

10-15-2016 264 / 11-01-2016 249 / 11-15-2016 248 / 12-01-2016 240 / 1-1-2017 239 / 2-1-2017 232 / 3-1-2017 224

6-10-2017 210 < Goal

Last edited by imoksoami; 02-02-2017 at 03:44 PM..
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Old 02-03-2017, 05:13 AM   #3
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
2/2- 16,833 steps. 2 hours 30 minutes walking. 6.93 miles. 68 active minutes. 1,862 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-05-2017, 12:17 AM   #4
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
2/01 - 2.5 h tennis
2/02 - 1.5 h tennis
2/03 - 2.5 h tennis
2/04 - 1 h tennis
__________________
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Old 02-06-2017, 04:54 AM   #5
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
2/2- 16,833 steps. 2 hours 30 minutes walking. 6.93 miles. 68 active minutes. 1,862 calories burned.
2/3- 12,548 steps. 1 hour 45 minutes walking. 5.93 miles. 69 active minutes. 1,800 calories burned.
2/4- 6,057 steps. No formal exercise. 2.43 miles. 0 active minutes. 1,633 calories burned.
2/5- 10,214 steps. 1 hour 45 minutes walking. 4.09 miles. 19 active minutes. 1,657 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-06-2017, 11:19 AM   #6
phoenix17
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Join Date: May 2012
Location: MA
Posts: 1,120
Gallery: phoenix17
Stats: getting there slowly but surely
WOE: LC, MF and now JUDDD
I did OK last week - 75,848 total steps, best day 15,756. 235 floors. As usual my M-F daily steps don't always hit 10K but I try to make up for it on the weekends.
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Old 02-06-2017, 02:34 PM   #7
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
2/01 - 2.5 h tennis
2/02 - 1.5 h tennis
2/03 - 2.5 h tennis
2/04 - 1 h tennis
2/06 - 2.25 h tennis
__________________
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Old 02-07-2017, 04:49 AM   #8
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
2/2- 16,833 steps. 2 hours 30 minutes walking. 6.93 miles. 68 active minutes. 1,862 calories burned.
2/3- 12,548 steps. 1 hour 45 minutes walking. 5.93 miles. 69 active minutes. 1,800 calories burned.
2/4- 6,057 steps. No formal exercise. 2.43 miles. 0 active minutes. 1,633 calories burned.
2/5- 10,214 steps. 1 hour 45 minutes walking. 4.09 miles. 19 active minutes. 1,657 calories burned.
2/6- 17,175 steps. 3 hours 30 minutes walking. 7.28 miles. 77 active minutes. 1,925 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-08-2017, 05:13 AM   #9
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
2/2- 16,833 steps. 2 hours 30 minutes walking. 6.93 miles. 68 active minutes. 1,862 calories burned.
2/3- 12,548 steps. 1 hour 45 minutes walking. 5.93 miles. 69 active minutes. 1,800 calories burned.
2/4- 6,057 steps. No formal exercise. 2.43 miles. 0 active minutes. 1,633 calories burned.
2/5- 10,214 steps. 1 hour 45 minutes walking. 4.09 miles. 19 active minutes. 1,657 calories burned.
2/6- 17,175 steps. 3 hours 30 minutes walking. 7.28 miles. 77 active minutes. 1,925 calories burned.
2/7- 13,693 steps. 2 hours 15 minutes walking. 5.61 miles. 71 active minutes. 1,774 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-08-2017, 12:39 PM   #10
p0rtia
Major LCF Poster!
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
2/01 - 2.5 h tennis
2/02 - 1.5 h tennis
2/03 - 2.5 h tennis
2/04 - 1 h tennis
2/06 - 2.25 h tennis
2/07 - 30 min hard biking
2/08 - 2 h tennis
__________________
In a cottage by the sea
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Old 02-09-2017, 04:26 PM   #11
p0rtia
Major LCF Poster!
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
2/01 - 2.5 h tennis
2/02 - 1.5 h tennis
2/03 - 2.5 h tennis
2/04 - 1 h tennis
2/06 - 2.25 h tennis
2/07 - 30 min hard biking
2/08 - 2 h tennis
2/09 - 1 h tennis; 30 min hard biking
__________________
In a cottage by the sea
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Old 02-10-2017, 05:58 AM   #12
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
2/2- 16,833 steps. 2 hours 30 minutes walking. 6.93 miles. 68 active minutes. 1,862 calories burned.
2/3- 12,548 steps. 1 hour 45 minutes walking. 5.93 miles. 69 active minutes. 1,800 calories burned.
2/4- 6,057 steps. No formal exercise. 2.43 miles. 0 active minutes. 1,633 calories burned.
2/5- 10,214 steps. 1 hour 45 minutes walking. 4.09 miles. 19 active minutes. 1,657 calories burned.
2/6- 17,175 steps. 3 hours 30 minutes walking. 7.28 miles. 77 active minutes. 1,925 calories burned.
2/7- 13,693 steps. 2 hours 15 minutes walking. 5.61 miles. 71 active minutes. 1,774 calories burned.
2/8- 16,889 steps. 3 hours 15 minutes walking. 7.47 miles. 78 active minutes. 1,921 calories burned.
2/9- 7,390 steps. 1 hour 15 minutes walking. 2.96 miles. 7 active minutes. 1,588 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-11-2017, 04:22 AM   #13
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
2/01 - 2.5 h tennis
2/02 - 1.5 h tennis
2/03 - 2.5 h tennis
2/04 - 1 h tennis
2/06 - 2.25 h tennis
2/07 - 30 min hard biking
2/08 - 2 h tennis
2/09 - 1 h tennis; 30 min hard biking
2/10 - 2.25 h tennis
__________________
In a cottage by the sea
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Old 02-13-2017, 04:56 AM   #14
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
2/2- 16,833 steps. 2 hours 30 minutes walking. 6.93 miles. 68 active minutes. 1,862 calories burned.
2/3- 12,548 steps. 1 hour 45 minutes walking. 5.93 miles. 69 active minutes. 1,800 calories burned.
2/4- 6,057 steps. No formal exercise. 2.43 miles. 0 active minutes. 1,633 calories burned.
2/5- 10,214 steps. 1 hour 45 minutes walking. 4.09 miles. 19 active minutes. 1,657 calories burned.
2/6- 17,175 steps. 3 hours 30 minutes walking. 7.28 miles. 77 active minutes. 1,925 calories burned.
2/7- 13,693 steps. 2 hours 15 minutes walking. 5.61 miles. 71 active minutes. 1,774 calories burned.
2/8- 16,889 steps. 3 hours 15 minutes walking. 7.47 miles. 78 active minutes. 1,921 calories burned.
2/9- 7,390 steps. 1 hour 15 minutes walking. 2.96 miles. 7 active minutes. 1,588 calories burned.
2/10- 13,861 steps. 2 hours 15 minutes walking. 5.85 miles. 70 active minutes. 1,807 calories burned.
2/11- 11,514 steps. 1 hour 45 minutes walking. 4.61 miles. 36 active minutes. 1,704 calories burned.
2/12- 8,609 steps. 1 hour 15 minutes walking. 3.45 miles. 18 active minutes. 1,613 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-14-2017, 04:33 AM   #15
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
2/2- 16,833 steps. 2 hours 30 minutes walking. 6.93 miles. 68 active minutes. 1,862 calories burned.
2/3- 12,548 steps. 1 hour 45 minutes walking. 5.93 miles. 69 active minutes. 1,800 calories burned.
2/4- 6,057 steps. No formal exercise. 2.43 miles. 0 active minutes. 1,633 calories burned.
2/5- 10,214 steps. 1 hour 45 minutes walking. 4.09 miles. 19 active minutes. 1,657 calories burned.
2/6- 17,175 steps. 3 hours 30 minutes walking. 7.28 miles. 77 active minutes. 1,925 calories burned.
2/7- 13,693 steps. 2 hours 15 minutes walking. 5.61 miles. 71 active minutes. 1,774 calories burned.
2/8- 16,889 steps. 3 hours 15 minutes walking. 7.47 miles. 78 active minutes. 1,921 calories burned.
2/9- 7,390 steps. 1 hour 15 minutes walking. 2.96 miles. 7 active minutes. 1,588 calories burned.
2/10- 13,861 steps. 2 hours 15 minutes walking. 5.85 miles. 70 active minutes. 1,807 calories burned.
2/11- 11,514 steps. 1 hour 45 minutes walking. 4.61 miles. 36 active minutes. 1,704 calories burned.
2/12- 8,609 steps. 1 hour 15 minutes walking. 3.45 miles. 18 active minutes. 1,613 calories burned.
2/13- 4,642 steps. No exercise. 1.86 miles walked. 0 active minutes. 1,522 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-14-2017, 06:29 AM   #16
phoenix17
Major LCF Poster!
 
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Join Date: May 2012
Location: MA
Posts: 1,120
Gallery: phoenix17
Stats: getting there slowly but surely
WOE: LC, MF and now JUDDD
This past week: 83,092 steps- better than I thought.
Best day 16399 steps
Total floors for week 242.

also add in lots of shoveling, and roof raking. my shoulders and back are very sore.
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Old 02-15-2017, 05:30 AM   #17
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
2/2- 16,833 steps. 2 hours 30 minutes walking. 6.93 miles. 68 active minutes. 1,862 calories burned.
2/3- 12,548 steps. 1 hour 45 minutes walking. 5.93 miles. 69 active minutes. 1,800 calories burned.
2/4- 6,057 steps. No formal exercise. 2.43 miles. 0 active minutes. 1,633 calories burned.
2/5- 10,214 steps. 1 hour 45 minutes walking. 4.09 miles. 19 active minutes. 1,657 calories burned.
2/6- 17,175 steps. 3 hours 30 minutes walking. 7.28 miles. 77 active minutes. 1,925 calories burned.
2/7- 13,693 steps. 2 hours 15 minutes walking. 5.61 miles. 71 active minutes. 1,774 calories burned.
2/8- 16,889 steps. 3 hours 15 minutes walking. 7.47 miles. 78 active minutes. 1,921 calories burned.
2/9- 7,390 steps. 1 hour 15 minutes walking. 2.96 miles. 7 active minutes. 1,588 calories burned.
2/10- 13,861 steps. 2 hours 15 minutes walking. 5.85 miles. 70 active minutes. 1,807 calories burned.
2/11- 11,514 steps. 1 hour 45 minutes walking. 4.61 miles. 36 active minutes. 1,704 calories burned.
2/12- 8,609 steps. 1 hour 15 minutes walking. 3.45 miles. 18 active minutes. 1,613 calories burned.
2/13- 4,642 steps. No exercise. 1.86 miles walked. 0 active minutes. 1,522 calories burned.
2/14- 16,335 steps. 2 hours 30 minutes walking. 6.71 miles. 61 active minutes. 1,899 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-15-2017, 06:10 PM   #18
p0rtia
Major LCF Poster!
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
2/01 - 2.5 h tennis
2/02 - 1.5 h tennis
2/03 - 2.5 h tennis
2/04 - 1 h tennis
2/06 - 2.25 h tennis
2/07 - 30 min hard biking
2/08 - 2 h tennis
2/09 - 1 h tennis; 30 min hard biking
2/10 - 2.25 h tennis
2/13 - 2.25 h tennis
2/14 - 30 min biking
2/15 - 1.5 h tennis
__________________
In a cottage by the sea
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Old 02-16-2017, 05:41 AM   #19
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
2/2- 16,833 steps. 2 hours 30 minutes walking. 6.93 miles. 68 active minutes. 1,862 calories burned.
2/3- 12,548 steps. 1 hour 45 minutes walking. 5.93 miles. 69 active minutes. 1,800 calories burned.
2/4- 6,057 steps. No formal exercise. 2.43 miles. 0 active minutes. 1,633 calories burned.
2/5- 10,214 steps. 1 hour 45 minutes walking. 4.09 miles. 19 active minutes. 1,657 calories burned.
2/6- 17,175 steps. 3 hours 30 minutes walking. 7.28 miles. 77 active minutes. 1,925 calories burned.
2/7- 13,693 steps. 2 hours 15 minutes walking. 5.61 miles. 71 active minutes. 1,774 calories burned.
2/8- 16,889 steps. 3 hours 15 minutes walking. 7.47 miles. 78 active minutes. 1,921 calories burned.
2/9- 7,390 steps. 1 hour 15 minutes walking. 2.96 miles. 7 active minutes. 1,588 calories burned.
2/10- 13,861 steps. 2 hours 15 minutes walking. 5.85 miles. 70 active minutes. 1,807 calories burned.
2/11- 11,514 steps. 1 hour 45 minutes walking. 4.61 miles. 36 active minutes. 1,704 calories burned.
2/12- 8,609 steps. 1 hour 15 minutes walking. 3.45 miles. 18 active minutes. 1,613 calories burned.
2/13- 4,642 steps. No exercise. 1.86 miles walked. 0 active minutes. 1,522 calories burned.
2/14- 16,335 steps. 2 hours 30 minutes walking. 6.71 miles. 61 active minutes. 1,899 calories burned.
2/15- 13,011 steps. 2 hours 15 minutes walking. 5.45 miles. 63 active minutes. 1,742 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-17-2017, 05:39 AM   #20
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
2/2- 16,833 steps. 2 hours 30 minutes walking. 6.93 miles. 68 active minutes. 1,862 calories burned.
2/3- 12,548 steps. 1 hour 45 minutes walking. 5.93 miles. 69 active minutes. 1,800 calories burned.
2/4- 6,057 steps. No formal exercise. 2.43 miles. 0 active minutes. 1,633 calories burned.
2/5- 10,214 steps. 1 hour 45 minutes walking. 4.09 miles. 19 active minutes. 1,657 calories burned.
2/6- 17,175 steps. 3 hours 30 minutes walking. 7.28 miles. 77 active minutes. 1,925 calories burned.
2/7- 13,693 steps. 2 hours 15 minutes walking. 5.61 miles. 71 active minutes. 1,774 calories burned.
2/8- 16,889 steps. 3 hours 15 minutes walking. 7.47 miles. 78 active minutes. 1,921 calories burned.
2/9- 7,390 steps. 1 hour 15 minutes walking. 2.96 miles. 7 active minutes. 1,588 calories burned.
2/10- 13,861 steps. 2 hours 15 minutes walking. 5.85 miles. 70 active minutes. 1,807 calories burned.
2/11- 11,514 steps. 1 hour 45 minutes walking. 4.61 miles. 36 active minutes. 1,704 calories burned.
2/12- 8,609 steps. 1 hour 15 minutes walking. 3.45 miles. 18 active minutes. 1,613 calories burned.
2/13- 4,642 steps. No exercise. 1.86 miles walked. 0 active minutes. 1,522 calories burned.
2/14- 16,335 steps. 2 hours 30 minutes walking. 6.71 miles. 61 active minutes. 1,899 calories burned.
2/15- 13,011 steps. 2 hours 15 minutes walking. 5.45 miles. 63 active minutes. 1,742 calories burned.
2/16- 18,110 steps. 3 hours 30 minutes walking. 7.6 miles. 96 active minutes. 1,936 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-19-2017, 08:25 AM   #21
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
2/2- 16,833 steps. 2 hours 30 minutes walking. 6.93 miles. 68 active minutes. 1,862 calories burned.
2/3- 12,548 steps. 1 hour 45 minutes walking. 5.93 miles. 69 active minutes. 1,800 calories burned.
2/4- 6,057 steps. No formal exercise. 2.43 miles. 0 active minutes. 1,633 calories burned.
2/5- 10,214 steps. 1 hour 45 minutes walking. 4.09 miles. 19 active minutes. 1,657 calories burned.
2/6- 17,175 steps. 3 hours 30 minutes walking. 7.28 miles. 77 active minutes. 1,925 calories burned.
2/7- 13,693 steps. 2 hours 15 minutes walking. 5.61 miles. 71 active minutes. 1,774 calories burned.
2/8- 16,889 steps. 3 hours 15 minutes walking. 7.47 miles. 78 active minutes. 1,921 calories burned.
2/9- 7,390 steps. 1 hour 15 minutes walking. 2.96 miles. 7 active minutes. 1,588 calories burned.
2/10- 13,861 steps. 2 hours 15 minutes walking. 5.85 miles. 70 active minutes. 1,807 calories burned.
2/11- 11,514 steps. 1 hour 45 minutes walking. 4.61 miles. 36 active minutes. 1,704 calories burned.
2/12- 8,609 steps. 1 hour 15 minutes walking. 3.45 miles. 18 active minutes. 1,613 calories burned.
2/13- 4,642 steps. No exercise. 1.86 miles walked. 0 active minutes. 1,522 calories burned.
2/14- 16,335 steps. 2 hours 30 minutes walking. 6.71 miles. 61 active minutes. 1,899 calories burned.
2/15- 13,011 steps. 2 hours 15 minutes walking. 5.45 miles. 63 active minutes. 1,742 calories burned.
2/16- 18,110 steps. 3 hours 30 minutes walking. 7.6 miles. 96 active minutes. 1,936 calories burned.
2/17- 16,451 steps. 2 hours 15 minutes walking. 6.98 miles. 68 active minutes. 1,913 calories burned.
2/18- 13,616 steps. 1 hour 45 minutes walking. 5.28 miles. 39 active minutes. 1,816 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-20-2017, 01:00 PM   #22
p0rtia
Major LCF Poster!
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
2/01 - 2.5 h tennis
2/02 - 1.5 h tennis
2/03 - 2.5 h tennis
2/04 - 1 h tennis
2/06 - 2.25 h tennis
2/07 - 30 min hard biking
2/08 - 2 h tennis
2/09 - 1 h tennis; 30 min hard biking
2/10 - 2.25 h tennis
2/13 - 2.25 h tennis
2/14 - 30 min biking
2/15 - 1.5 h tennis
2/17 - 2.5 h tennis
2/20 - 2.5 h tennis
__________________
In a cottage by the sea
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Old 02-21-2017, 09:03 AM   #23
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
2/2- 16,833 steps. 2 hours 30 minutes walking. 6.93 miles. 68 active minutes. 1,862 calories burned.
2/3- 12,548 steps. 1 hour 45 minutes walking. 5.93 miles. 69 active minutes. 1,800 calories burned.
2/4- 6,057 steps. No formal exercise. 2.43 miles. 0 active minutes. 1,633 calories burned.
2/5- 10,214 steps. 1 hour 45 minutes walking. 4.09 miles. 19 active minutes. 1,657 calories burned.
2/6- 17,175 steps. 3 hours 30 minutes walking. 7.28 miles. 77 active minutes. 1,925 calories burned.
2/7- 13,693 steps. 2 hours 15 minutes walking. 5.61 miles. 71 active minutes. 1,774 calories burned.
2/8- 16,889 steps. 3 hours 15 minutes walking. 7.47 miles. 78 active minutes. 1,921 calories burned.
2/9- 7,390 steps. 1 hour 15 minutes walking. 2.96 miles. 7 active minutes. 1,588 calories burned.
2/10- 13,861 steps. 2 hours 15 minutes walking. 5.85 miles. 70 active minutes. 1,807 calories burned.
2/11- 11,514 steps. 1 hour 45 minutes walking. 4.61 miles. 36 active minutes. 1,704 calories burned.
2/12- 8,609 steps. 1 hour 15 minutes walking. 3.45 miles. 18 active minutes. 1,613 calories burned.
2/13- 4,642 steps. No exercise. 1.86 miles walked. 0 active minutes. 1,522 calories burned.
2/14- 16,335 steps. 2 hours 30 minutes walking. 6.71 miles. 61 active minutes. 1,899 calories burned.
2/15- 13,011 steps. 2 hours 15 minutes walking. 5.45 miles. 63 active minutes. 1,742 calories burned.
2/16- 18,110 steps. 3 hours 30 minutes walking. 7.6 miles. 96 active minutes. 1,936 calories burned.
2/17- 16,451 steps. 2 hours 15 minutes walking. 6.98 miles. 68 active minutes. 1,913 calories burned.
2/18- 13,616 steps. 1 hour 45 minutes walking. 5.28 miles. 39 active minutes. 1,816 calories burned.
2/19- 12,986 steps. 2 hours 30 minutes walking. 5.21 miles. 9 active minutes. 1,684 calories burned.
2/20- 11,557 steps. 1 hour 30 minutes walking. 4.8 miles. 33 active minutes. 1,805 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-22-2017, 10:03 AM   #24
p0rtia
Major LCF Poster!
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
2/01 - 2.5 h tennis
2/02 - 1.5 h tennis
2/03 - 2.5 h tennis
2/04 - 1 h tennis
2/06 - 2.25 h tennis
2/07 - 30 min hard biking
2/08 - 2 h tennis
2/09 - 1 h tennis; 30 min hard biking
2/10 - 2.25 h tennis
2/13 - 2.25 h tennis
2/14 - 30 min biking
2/15 - 1.5 h tennis
2/17 - 2.5 h tennis
2/20 - 2.5 h tennis
2/21 - 4 h walking in the beautiful Corkscrew cypress swamp. Ah!
2/22 - Tennis rained out for the first time this year. Wah!
__________________
In a cottage by the sea
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Old 02-23-2017, 12:14 PM   #25
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
2/2- 16,833 steps. 2 hours 30 minutes walking. 6.93 miles. 68 active minutes. 1,862 calories burned.
2/3- 12,548 steps. 1 hour 45 minutes walking. 5.93 miles. 69 active minutes. 1,800 calories burned.
2/4- 6,057 steps. No formal exercise. 2.43 miles. 0 active minutes. 1,633 calories burned.
2/5- 10,214 steps. 1 hour 45 minutes walking. 4.09 miles. 19 active minutes. 1,657 calories burned.
2/6- 17,175 steps. 3 hours 30 minutes walking. 7.28 miles. 77 active minutes. 1,925 calories burned.
2/7- 13,693 steps. 2 hours 15 minutes walking. 5.61 miles. 71 active minutes. 1,774 calories burned.
2/8- 16,889 steps. 3 hours 15 minutes walking. 7.47 miles. 78 active minutes. 1,921 calories burned.
2/9- 7,390 steps. 1 hour 15 minutes walking. 2.96 miles. 7 active minutes. 1,588 calories burned.
2/10- 13,861 steps. 2 hours 15 minutes walking. 5.85 miles. 70 active minutes. 1,807 calories burned.
2/11- 11,514 steps. 1 hour 45 minutes walking. 4.61 miles. 36 active minutes. 1,704 calories burned.
2/12- 8,609 steps. 1 hour 15 minutes walking. 3.45 miles. 18 active minutes. 1,613 calories burned.
2/13- 4,642 steps. No exercise. 1.86 miles walked. 0 active minutes. 1,522 calories burned.
2/14- 16,335 steps. 2 hours 30 minutes walking. 6.71 miles. 61 active minutes. 1,899 calories burned.
2/15- 13,011 steps. 2 hours 15 minutes walking. 5.45 miles. 63 active minutes. 1,742 calories burned.
2/16- 18,110 steps. 3 hours 30 minutes walking. 7.6 miles. 96 active minutes. 1,936 calories burned.
2/17- 16,451 steps. 2 hours 15 minutes walking. 6.98 miles. 68 active minutes. 1,913 calories burned.
2/18- 13,616 steps. 1 hour 45 minutes walking. 5.28 miles. 39 active minutes. 1,816 calories burned.
2/19- 12,986 steps. 2 hours 30 minutes walking. 5.21 miles. 9 active minutes. 1,684 calories burned.
2/20- 11,557 steps. 1 hour 30 minutes walking. 4.8 miles. 33 active minutes. 1,805 calories burned.
2/21- 3,522 steps. No formal exercise. 1.41 miles walked. 0 active minutes. 1,480 calories burned.
2/22- 15,639 steps. 2 hours 30 minutes walking. 6.8 miles. 77 active minutes. 1,877 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-24-2017, 07:27 AM   #26
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
2/2- 16,833 steps. 2 hours 30 minutes walking. 6.93 miles. 68 active minutes. 1,862 calories burned.
2/3- 12,548 steps. 1 hour 45 minutes walking. 5.93 miles. 69 active minutes. 1,800 calories burned.
2/4- 6,057 steps. No formal exercise. 2.43 miles. 0 active minutes. 1,633 calories burned.
2/5- 10,214 steps. 1 hour 45 minutes walking. 4.09 miles. 19 active minutes. 1,657 calories burned.
2/6- 17,175 steps. 3 hours 30 minutes walking. 7.28 miles. 77 active minutes. 1,925 calories burned.
2/7- 13,693 steps. 2 hours 15 minutes walking. 5.61 miles. 71 active minutes. 1,774 calories burned.
2/8- 16,889 steps. 3 hours 15 minutes walking. 7.47 miles. 78 active minutes. 1,921 calories burned.
2/9- 7,390 steps. 1 hour 15 minutes walking. 2.96 miles. 7 active minutes. 1,588 calories burned.
2/10- 13,861 steps. 2 hours 15 minutes walking. 5.85 miles. 70 active minutes. 1,807 calories burned.
2/11- 11,514 steps. 1 hour 45 minutes walking. 4.61 miles. 36 active minutes. 1,704 calories burned.
2/12- 8,609 steps. 1 hour 15 minutes walking. 3.45 miles. 18 active minutes. 1,613 calories burned.
2/13- 4,642 steps. No exercise. 1.86 miles walked. 0 active minutes. 1,522 calories burned.
2/14- 16,335 steps. 2 hours 30 minutes walking. 6.71 miles. 61 active minutes. 1,899 calories burned.
2/15- 13,011 steps. 2 hours 15 minutes walking. 5.45 miles. 63 active minutes. 1,742 calories burned.
2/16- 18,110 steps. 3 hours 30 minutes walking. 7.6 miles. 96 active minutes. 1,936 calories burned.
2/17- 16,451 steps. 2 hours 15 minutes walking. 6.98 miles. 68 active minutes. 1,913 calories burned.
2/18- 13,616 steps. 1 hour 45 minutes walking. 5.28 miles. 39 active minutes. 1,816 calories burned.
2/19- 12,986 steps. 2 hours 30 minutes walking. 5.21 miles. 9 active minutes. 1,684 calories burned.
2/20- 11,557 steps. 1 hour 30 minutes walking. 4.8 miles. 33 active minutes. 1,805 calories burned.
2/21- 3,522 steps. No formal exercise. 1.41 miles walked. 0 active minutes. 1,480 calories burned.
2/22- 15,639 steps. 2 hours 30 minutes walking. 6.8 miles. 77 active minutes. 1,877 calories burned.
2/23- 11,907 steps. 1 hour 45 minutes walking. 5.48 miles. 57 active minutes. 1,759 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-27-2017, 04:46 AM   #27
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
2/2- 16,833 steps. 2 hours 30 minutes walking. 6.93 miles. 68 active minutes. 1,862 calories burned.
2/3- 12,548 steps. 1 hour 45 minutes walking. 5.93 miles. 69 active minutes. 1,800 calories burned.
2/4- 6,057 steps. No formal exercise. 2.43 miles. 0 active minutes. 1,633 calories burned.
2/5- 10,214 steps. 1 hour 45 minutes walking. 4.09 miles. 19 active minutes. 1,657 calories burned.
2/6- 17,175 steps. 3 hours 30 minutes walking. 7.28 miles. 77 active minutes. 1,925 calories burned.
2/7- 13,693 steps. 2 hours 15 minutes walking. 5.61 miles. 71 active minutes. 1,774 calories burned.
2/8- 16,889 steps. 3 hours 15 minutes walking. 7.47 miles. 78 active minutes. 1,921 calories burned.
2/9- 7,390 steps. 1 hour 15 minutes walking. 2.96 miles. 7 active minutes. 1,588 calories burned.
2/10- 13,861 steps. 2 hours 15 minutes walking. 5.85 miles. 70 active minutes. 1,807 calories burned.
2/11- 11,514 steps. 1 hour 45 minutes walking. 4.61 miles. 36 active minutes. 1,704 calories burned.
2/12- 8,609 steps. 1 hour 15 minutes walking. 3.45 miles. 18 active minutes. 1,613 calories burned.
2/13- 4,642 steps. No exercise. 1.86 miles walked. 0 active minutes. 1,522 calories burned.
2/14- 16,335 steps. 2 hours 30 minutes walking. 6.71 miles. 61 active minutes. 1,899 calories burned.
2/15- 13,011 steps. 2 hours 15 minutes walking. 5.45 miles. 63 active minutes. 1,742 calories burned.
2/16- 18,110 steps. 3 hours 30 minutes walking. 7.6 miles. 96 active minutes. 1,936 calories burned.
2/17- 16,451 steps. 2 hours 15 minutes walking. 6.98 miles. 68 active minutes. 1,913 calories burned.
2/18- 13,616 steps. 1 hour 45 minutes walking. 5.28 miles. 39 active minutes. 1,816 calories burned.
2/19- 12,986 steps. 2 hours 30 minutes walking. 5.21 miles. 9 active minutes. 1,684 calories burned.
2/20- 11,557 steps. 1 hour 30 minutes walking. 4.8 miles. 33 active minutes. 1,805 calories burned.
2/21- 3,522 steps. No formal exercise. 1.41 miles walked. 0 active minutes. 1,480 calories burned.
2/22- 15,639 steps. 2 hours 30 minutes walking. 6.8 miles. 77 active minutes. 1,877 calories burned.
2/23- 11,907 steps. 1 hour 45 minutes walking. 5.48 miles. 57 active minutes. 1,759 calories burned.
2/24- 14,694 steps. 2 hours 15 minutes walking. 6.31 miles. 60 active minutes. 1,825 calories burned.
2/25- 8,225 steps. 1 hour 15 minutes walking. 3.3 miles. 0 active minutes. 1,635 calories burned.
2/26- 8,217 steps. 1 hour 15 minutes walking. 3.29 miles. 0 active minutes. 1,580 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 02-27-2017, 09:33 AM   #28
p0rtia
Major LCF Poster!
 
p0rtia's Avatar
 
Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
2/01 - 2.5 h tennis
2/02 - 1.5 h tennis
2/03 - 2.5 h tennis
2/04 - 1 h tennis
2/06 - 2.25 h tennis
2/07 - 30 min hard biking
2/08 - 2 h tennis
2/09 - 1 h tennis; 30 min hard biking
2/10 - 2.25 h tennis
2/13 - 2.25 h tennis
2/14 - 30 min biking
2/15 - 1.5 h tennis
2/17 - 2.5 h tennis
2/20 - 2.5 h tennis
2/21 - 4 h walking in the beautiful Corkscrew cypress swamp. Ah!
2/22 - Tennis rained out for the first time this year. Wah!
2/24 - 2.5 h tennis
2/25 - .5 h slow biking (very stiff for some reason).
2/26 - 4.5 mile walk at the beautiful Ding Darling preserve on Sanibel.
2/27 - 2.5 h tennis
__________________
In a cottage by the sea
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Old 02-28-2017, 04:23 AM   #29
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
2/2- 16,833 steps. 2 hours 30 minutes walking. 6.93 miles. 68 active minutes. 1,862 calories burned.
2/3- 12,548 steps. 1 hour 45 minutes walking. 5.93 miles. 69 active minutes. 1,800 calories burned.
2/4- 6,057 steps. No formal exercise. 2.43 miles. 0 active minutes. 1,633 calories burned.
2/5- 10,214 steps. 1 hour 45 minutes walking. 4.09 miles. 19 active minutes. 1,657 calories burned.
2/6- 17,175 steps. 3 hours 30 minutes walking. 7.28 miles. 77 active minutes. 1,925 calories burned.
2/7- 13,693 steps. 2 hours 15 minutes walking. 5.61 miles. 71 active minutes. 1,774 calories burned.
2/8- 16,889 steps. 3 hours 15 minutes walking. 7.47 miles. 78 active minutes. 1,921 calories burned.
2/9- 7,390 steps. 1 hour 15 minutes walking. 2.96 miles. 7 active minutes. 1,588 calories burned.
2/10- 13,861 steps. 2 hours 15 minutes walking. 5.85 miles. 70 active minutes. 1,807 calories burned.
2/11- 11,514 steps. 1 hour 45 minutes walking. 4.61 miles. 36 active minutes. 1,704 calories burned.
2/12- 8,609 steps. 1 hour 15 minutes walking. 3.45 miles. 18 active minutes. 1,613 calories burned.
2/13- 4,642 steps. No exercise. 1.86 miles walked. 0 active minutes. 1,522 calories burned.
2/14- 16,335 steps. 2 hours 30 minutes walking. 6.71 miles. 61 active minutes. 1,899 calories burned.
2/15- 13,011 steps. 2 hours 15 minutes walking. 5.45 miles. 63 active minutes. 1,742 calories burned.
2/16- 18,110 steps. 3 hours 30 minutes walking. 7.6 miles. 96 active minutes. 1,936 calories burned.
2/17- 16,451 steps. 2 hours 15 minutes walking. 6.98 miles. 68 active minutes. 1,913 calories burned.
2/18- 13,616 steps. 1 hour 45 minutes walking. 5.28 miles. 39 active minutes. 1,816 calories burned.
2/19- 12,986 steps. 2 hours 30 minutes walking. 5.21 miles. 9 active minutes. 1,684 calories burned.
2/20- 11,557 steps. 1 hour 30 minutes walking. 4.8 miles. 33 active minutes. 1,805 calories burned.
2/21- 3,522 steps. No formal exercise. 1.41 miles walked. 0 active minutes. 1,480 calories burned.
2/22- 15,639 steps. 2 hours 30 minutes walking. 6.8 miles. 77 active minutes. 1,877 calories burned.
2/23- 11,907 steps. 1 hour 45 minutes walking. 5.48 miles. 57 active minutes. 1,759 calories burned.
2/24- 14,694 steps. 2 hours 15 minutes walking. 6.31 miles. 60 active minutes. 1,825 calories burned.
2/25- 8,225 steps. 1 hour 15 minutes walking. 3.3 miles. 0 active minutes. 1,635 calories burned.
2/26- 8,217 steps. 1 hour 15 minutes walking. 3.29 miles. 0 active minutes. 1,580 calories burned.
2/27- 18,089 steps. 3 hours 15 minutes walking. 7.82 miles. 94 active minutes. 1,951 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 03-01-2017, 04:39 AM   #30
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,329
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- 15,023 steps. 2 hours 15 minutes walking. 6.31 miles. 49 active minutes. 1,859 calories burned.
2/2- 16,833 steps. 2 hours 30 minutes walking. 6.93 miles. 68 active minutes. 1,862 calories burned.
2/3- 12,548 steps. 1 hour 45 minutes walking. 5.93 miles. 69 active minutes. 1,800 calories burned.
2/4- 6,057 steps. No formal exercise. 2.43 miles. 0 active minutes. 1,633 calories burned.
2/5- 10,214 steps. 1 hour 45 minutes walking. 4.09 miles. 19 active minutes. 1,657 calories burned.
2/6- 17,175 steps. 3 hours 30 minutes walking. 7.28 miles. 77 active minutes. 1,925 calories burned.
2/7- 13,693 steps. 2 hours 15 minutes walking. 5.61 miles. 71 active minutes. 1,774 calories burned.
2/8- 16,889 steps. 3 hours 15 minutes walking. 7.47 miles. 78 active minutes. 1,921 calories burned.
2/9- 7,390 steps. 1 hour 15 minutes walking. 2.96 miles. 7 active minutes. 1,588 calories burned.
2/10- 13,861 steps. 2 hours 15 minutes walking. 5.85 miles. 70 active minutes. 1,807 calories burned.
2/11- 11,514 steps. 1 hour 45 minutes walking. 4.61 miles. 36 active minutes. 1,704 calories burned.
2/12- 8,609 steps. 1 hour 15 minutes walking. 3.45 miles. 18 active minutes. 1,613 calories burned.
2/13- 4,642 steps. No exercise. 1.86 miles walked. 0 active minutes. 1,522 calories burned.
2/14- 16,335 steps. 2 hours 30 minutes walking. 6.71 miles. 61 active minutes. 1,899 calories burned.
2/15- 13,011 steps. 2 hours 15 minutes walking. 5.45 miles. 63 active minutes. 1,742 calories burned.
2/16- 18,110 steps. 3 hours 30 minutes walking. 7.6 miles. 96 active minutes. 1,936 calories burned.
2/17- 16,451 steps. 2 hours 15 minutes walking. 6.98 miles. 68 active minutes. 1,913 calories burned.
2/18- 13,616 steps. 1 hour 45 minutes walking. 5.28 miles. 39 active minutes. 1,816 calories burned.
2/19- 12,986 steps. 2 hours 30 minutes walking. 5.21 miles. 9 active minutes. 1,684 calories burned.
2/20- 11,557 steps. 1 hour 30 minutes walking. 4.8 miles. 33 active minutes. 1,805 calories burned.
2/21- 3,522 steps. No formal exercise. 1.41 miles walked. 0 active minutes. 1,480 calories burned.
2/22- 15,639 steps. 2 hours 30 minutes walking. 6.8 miles. 77 active minutes. 1,877 calories burned.
2/23- 11,907 steps. 1 hour 45 minutes walking. 5.48 miles. 57 active minutes. 1,759 calories burned.
2/24- 14,694 steps. 2 hours 15 minutes walking. 6.31 miles. 60 active minutes. 1,825 calories burned.
2/25- 8,225 steps. 1 hour 15 minutes walking. 3.3 miles. 0 active minutes. 1,635 calories burned.
2/26- 8,217 steps. 1 hour 15 minutes walking. 3.29 miles. 0 active minutes. 1,580 calories burned.
2/27- 18,089 steps. 3 hours 15 minutes walking. 7.82 miles. 94 active minutes. 1,951 calories burned.
2/28- 17,383 steps. 2 hours 45 minutes walking. 7.6 miles. 81 active minutes. 1,933 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
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