Before and after Pics - Page 21

CJ:) · 01-08-2011, 08:20 AM

I can't speak for the others, but I have a food list, menu suggestions and a bunch of pics of my meals on my blog. There's also a recipe section on this forum too. Follow the Atkins approved food lists if you want a good starting point.

Atkins Diet Program - Phase 1 - Induction - How to Do Induction Right

Phase 1 Acceptable Food - Atkins.com

LowCarbPanda86 · 01-09-2011, 06:25 PM

Here is me at around my highest (in the pink cami and capris), and me at my current low of 238 (in my blue jean dress).

*Note that I bought the dress and shoes last summer and could not fit in either, now the bust of the dress is very loose

aokiemom · 01-09-2011, 07:09 PM

Panda You look great!!

susan41 · 01-09-2011, 07:36 PM

Panda, you are rockin that jean dress!!!!! You look amazing and everyday I notice you change your stats lol (seems that way anyhow) Keep it up!

LowCarbPanda86 · 01-09-2011, 07:49 PM

thx guys! And yes Susan I am consistently losing so far, so I update my stats almost daily

sweet irony · 01-09-2011, 07:56 PM

Way to go Panda. You look fantastic.

~PaperMoon~ · 01-09-2011, 08:58 PM

Quote:

Originally Posted by LowCarbPanda86

Here is me at around my highest (in the pink cami and capris), and me at my current low of 238 (in my blue jean dress).

*Note that I bought the dress and shoes last summer and could not fit in either, now the bust of the dress is very loose

Wow way to go Panda!

You did great! I know you feel much better too! What size did you wear in that first pic at your heaviest?

aguamenti22 · 01-10-2011, 09:56 AM

Wow! You look great Panda!

Jonahsafta · 01-10-2011, 11:45 AM

Panda.....wow..you look terrific!

fireflyfaster · 01-10-2011, 01:24 PM

Panda, despite the obvious improvement in your form (!), I'm really quite impressed with how nicely dressed and well-put-together you look in both pictures. That white and pink outfit is so neat and crisp; you shone in it.

darleebug · 01-10-2011, 01:25 PM

Looking good Panda! You have a gorgeous smile and great taste in shoes!

granolamom · 01-10-2011, 03:29 PM

Panda you look great.

CJ you are so inspiring. Fawn you inspire me as well. Many many others I just went through this entire thread. I look forward to the day that I can contribute and inspire others.

ChristineCQ · 01-10-2011, 03:35 PM

Panda, you look great! Your "before" picture is gorgeous, and the after pic even moreso! So stylish! I love it! =)

LowCarbPanda86 · 01-10-2011, 07:03 PM

*BLUSH* why thanks you guys.
@Darlee bug. I am a shoe fiend lol!
@firefly thanks I try

@PaperMoon I wore a very tight 24wide, I am currently an 18w

~PaperMoon~ · 01-11-2011, 07:09 PM

Quote:

Originally Posted by LowCarbPanda86

*BLUSH* why thanks you guys.
@Darlee bug. I am a shoe fiend lol!
@firefly thanks I try

@PaperMoon I wore a very tight 24wide, I am currently an 18w

Cool you did great!

LunaAshling · 01-13-2011, 10:07 PM

Another bump.

Ilpirata · 01-18-2011, 04:32 PM

BEFORE 263+ (09/2007)

This is as low as I got on Low Carb with decent thyroid treatment:
188 LBS (06/2009)

Then began a horrible episode with a bad thyroid doc. i gained weight thirty pounds back up to 218 (no pic).

Found my awesome doc Dr. Chris Camilleri @ Holtorf Medical in California 04/2010. Six Weeks later I started my first Body for Life Challenge at about 215 (no pic)

This is me about halfway through that challenge at around 206:

http://i30.photobucket.com/albums/c3...itedbefore.jpg

I started working with my Coach Erik Ledin at around that same weight above 206 09/15/2010.

Here is me a few weeks ago at about 175LBS:

lisabinil · 01-18-2011, 04:38 PM

WTG girl!

atcgirl42 · 01-18-2011, 04:44 PM

Quote:

Originally Posted by LowCarbPanda86

Here is me at around my highest (in the pink cami and capris), and me at my current low of 238 (in my blue jean dress).

*Note that I bought the dress and shoes last summer and could not fit in either, now the bust of the dress is very loose

You look amazing! Have you lost all of that weight in just over 3 months?

atcgirl42 · 01-18-2011, 04:44 PM

Quote:

Originally Posted by Ilpirata

BEFORE 263+ (09/2007)

This is as low as I got on Low Carb with decent thyroid treatment:
188 LBS (06/2009)

Then began a horrible episode with a bad thyroid doc. i gained weight thirty pounds back up to 218 (no pic).

Found my awesome doc Dr. Chris Camilleri @ Holtorf Medical in California 04/2010. Six Weeks later I started my first Body for Life Challenge at about 215 (no pic)

This is me about halfway through that challenge at around 206:

http://i30.photobucket.com/albums/c3...itedbefore.jpg

I started working with my Coach Erik Ledin at around that same weight above 206 09/15/2010.

Here is me a few weeks ago at about 175LBS:

Absolutely gorgeous!

LowCarbPanda86 · 01-18-2011, 06:16 PM

Wow

you are gorgeous!

Jonahsafta · 01-18-2011, 06:33 PM

wow..wow

ChetRogers · 01-18-2011, 08:38 PM

Also posting to subscribe. Everyone looks so great.

Kelliconcarne · 01-18-2011, 09:12 PM

sherrikay · 01-19-2011, 07:55 AM

Panda you look great! You are about the same size as I am now, looking forward to looking like you in the near future--you are my inspiration!!

AshMcG81 · 01-19-2011, 09:10 AM

Ilpirata

you are BEAUTIFUL!!

Great job girl

Madger · 01-19-2011, 11:00 AM

Kisha, You look GREAT! Your new avi looks super hot!

Getting our thyroid meds in line has its rewards! You're doing awesome!!!

asdumbasucanget · 01-19-2011, 11:12 AM

This was over the span of a year
Before: About 185-190
After: 155

shortcut · 01-19-2011, 11:21 AM

Ilparata, not sure if I am allowed to say this or not.

But DAYAAAM!!

Tracy · 01-19-2011, 12:02 PM

WOW...just WOW! You all look amazing!

01-08-2011, 08:20 AM	#601
CJ:) Senior LCF Member Join Date: Jun 2010 Location: Boston Area Posts: 108 Gallery: CJ:) Stats: 525/276/220 5'8" (16 lbs left, 40 lbs excess skin) WOE: VLC and Exercise. (Meat/Egg/Cheesetarian) Start Date: Dec 2003	I can't speak for the others, but I have a food list, menu suggestions and a bunch of pics of my meals on my blog. There's also a recipe section on this forum too. Follow the Atkins approved food lists if you want a good starting point. Atkins Diet Program - Phase 1 - Induction - How to Do Induction Right Phase 1 Acceptable Food - Atkins.com __________________ YOU can do it, because YOU are worth it. - CJ I've lost 249 lbs, lowered my body fat by 36% and lowered my resting heart rate from 110 to 65 beats per minute. I was told that I'd never be able to go to the gym again after an auto accident. I've been back at the gym since Sept. 2009 and completed my first official 5k on 9/25/10. I have PCOS and recently stopped eating Soy.

01-09-2011, 07:36 PM	#604
susan41 Senior LCF Member Join Date: Apr 2009 Location: Austin, Tx Posts: 783 Gallery: susan41 Stats: 243/220/? WOE: LC	Panda, you are rockin that jean dress!!!!! You look amazing and everyday I notice you change your stats lol (seems that way anyhow) Keep it up! __________________ Susan http://www.lowcarbfriends.com/bbs/we...ing-susan.html

01-09-2011, 07:49 PM	#605
LowCarbPanda86 Senior LCF Member Join Date: Nov 2010 Location: OH-IO...FINALLY BACK HOME! Posts: 150 Gallery: LowCarbPanda86 Stats: 276/276/145 WOE: Atkins Start Date: October 12, 2010 restart August 12, 2015	thx guys! And yes Susan I am consistently losing so far, so I update my stats almost daily __________________ 1st Goal: To be 250lbs even by 12/31/2015 2nd Goal: To be 200bs by my 30th birthday 3rd Goal: To be 145lbs by 12/31/2016 *STAY STRONG OR STAY FAT!* To be a healthier, happier, HOTTER Panda!!!!!AND STAY THAT WAY!

01-10-2011, 09:56 AM	#608
aguamenti22 Senior LCF Member Join Date: Oct 2009 Location: SOUTH TEXAS BABY! Posts: 489 Gallery: aguamenti22 Stats: 238/195/180 WOE: ATKINS Start Date: 05/13/10	Wow! You look great Panda! __________________ My 1 year Atkinsversary was on 5/13/11! I lost a total of 42.2 lbs in one whole year of Atkins! I made my first goal of getting to ONEderland on 3/30/11!!! Visit My Blog Luscious Low Carb for lots of recipes with pictures! Check out my variety blog with recipes, reviews, and so much more! Love4Randomness

01-10-2011, 11:45 AM	#609
Jonahsafta Senior LCF Member Join Date: Dec 2007 Location: LV Posts: 673 Gallery: Jonahsafta Stats: 165/149.2/149 WOE: Atkins Start Date: orig. 1995 @248#	Panda.....wow..you look terrific! __________________ Deborah 5'9" 165/149.2/148

01-09-2011, 07:09 PM	#603
aokiemom Junior LCF Member Join Date: Dec 2010 Location: Tulsa Ok Area Posts: 8 Gallery: aokiemom Stats: 202/181now/150 5 2" WOE: Atkins somwhat with trying to stay lo cal Start Date: 11/2010	Panda You look great!!

01-09-2011, 07:56 PM	#606
sweet irony Senior LCF Member Join Date: Sep 2010 Location: Atlanta Posts: 84 Gallery: sweet irony Stats: 335/290/160 --5'8½" WOE: <50g carbs a day/grain free Start Date: August '10	Way to go Panda. You look fantastic.

01-10-2011, 01:24 PM	#610
fireflyfaster Senior LCF Member Join Date: Apr 2007 Location: Southern CA Posts: 79 Gallery: fireflyfaster Stats: 234/150 5'9 BMI 22 WOE: Atkins Maintenance Start Date: 4/20/09 - Met Goal April 2010	Panda, despite the obvious improvement in your form (!), I'm really quite impressed with how nicely dressed and well-put-together you look in both pictures. That white and pink outfit is so neat and crisp; you shone in it. __________________ Goals: * Bodyfat % < 23.5 by April 1; < 23 by July 1; < 22.5 by Oct. 1; < 22 by Dec. 31 * Appreciating those that I love each and every day Losing/lost your last 10 or 10%? Join us in the Maintain Lane

01-10-2011, 01:25 PM	#611
darleebug Junior LCF Member Join Date: Feb 2004 Posts: 3 Gallery: darleebug	Looking good Panda! You have a gorgeous smile and great taste in shoes! __________________ They always say time changes things, but you actually have to change them yourself. Andy Warhol (1928 - 1987), The Philosophy of Andy Warhol Proud (learning to be) patient Snail Rider!

01-10-2011, 03:29 PM	#612
granolamom Junior LCF Member Join Date: Jan 2011 Location: Washington State Posts: 46 Gallery: granolamom Stats: HW:241 SW:236/212.6/145 WOE: Atkins <20g net carb/clean eating Start Date: Jan 3, 2011	Panda you look great. CJ you are so inspiring. Fawn you inspire me as well. Many many others I just went through this entire thread. I look forward to the day that I can contribute and inspire others.

01-10-2011, 03:35 PM	#613
ChristineCQ Senior LCF Member Join Date: Aug 2010 Posts: 525 Gallery: ChristineCQ Stats: 234/224/159 (5'7") WOE: Keto	Panda, you look great! Your "before" picture is gorgeous, and the after pic even moreso! So stylish! I love it! =) __________________ "Success is the sum of small efforts, repeated day in and day out." Robert Collier

01-10-2011, 07:03 PM	#614
LowCarbPanda86 Senior LCF Member Join Date: Nov 2010 Location: OH-IO...FINALLY BACK HOME! Posts: 150 Gallery: LowCarbPanda86 Stats: 276/276/145 WOE: Atkins Start Date: October 12, 2010 restart August 12, 2015	BLUSH why thanks you guys. @Darlee bug. I am a shoe fiend lol! @firefly thanks I try @PaperMoon I wore a very tight 24wide, I am currently an 18w __________________ 1st Goal: To be 250lbs even by 12/31/2015 2nd Goal: To be 200bs by my 30th birthday 3rd Goal: To be 145lbs by 12/31/2016 *STAY STRONG OR STAY FAT!* To be a healthier, happier, HOTTER Panda!!!!!AND STAY THAT WAY!

01-13-2011, 10:07 PM	#616
LunaAshling Yep, I am still alive! Join Date: Jan 2003 Location: Terra Firma Posts: 237 Gallery: LunaAshling	Another bump. __________________ Has it really been 12 years????

01-18-2011, 04:32 PM	#617
Ilpirata Senior LCF Member Join Date: Nov 2007 Posts: 324 Gallery: Ilpirata	UPDATE BEFORE 263+ (09/2007) This is as low as I got on Low Carb with decent thyroid treatment: 188 LBS (06/2009) Then began a horrible episode with a bad thyroid doc. i gained weight thirty pounds back up to 218 (no pic). Found my awesome doc Dr. Chris Camilleri @ Holtorf Medical in California 04/2010. Six Weeks later I started my first Body for Life Challenge at about 215 (no pic) This is me about halfway through that challenge at around 206: http://i30.photobucket.com/albums/c3...itedbefore.jpg I started working with my Coach Erik Ledin at around that same weight above 206 09/15/2010. Here is me a few weeks ago at about 175LBS:

01-18-2011, 04:38 PM	#618
lisabinil Major LCF Poster! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 2,025 Gallery: lisabinil Stats: 215/173/160 5'6" WOE: Healthy Carb for Optimum Health Start Date: 2007	WTG girl! __________________ "Success is not final, failure is not fatal: it is the courage to continue that counts." ~Winston S. Churchill

01-18-2011, 06:16 PM	#621
LowCarbPanda86 Senior LCF Member Join Date: Nov 2010 Location: OH-IO...FINALLY BACK HOME! Posts: 150 Gallery: LowCarbPanda86 Stats: 276/276/145 WOE: Atkins Start Date: October 12, 2010 restart August 12, 2015	Wow you are gorgeous! __________________ 1st Goal: To be 250lbs even by 12/31/2015 2nd Goal: To be 200bs by my 30th birthday 3rd Goal: To be 145lbs by 12/31/2016 *STAY STRONG OR STAY FAT!* To be a healthier, happier, HOTTER Panda!!!!!AND STAY THAT WAY!

01-18-2011, 06:33 PM	#622
Jonahsafta Senior LCF Member Join Date: Dec 2007 Location: LV Posts: 673 Gallery: Jonahsafta Stats: 165/149.2/149 WOE: Atkins Start Date: orig. 1995 @248#	wow..wow __________________ Deborah 5'9" 165/149.2/148

01-18-2011, 08:38 PM	#623
ChetRogers Senior LCF Member Join Date: Jan 2003 Location: Oregun Posts: 238 Gallery: ChetRogers Stats: 385/330/250ish WOE: Just eating better. Start Date: 11/22/15 -Restart-	Also posting to subscribe. Everyone looks so great.

01-18-2011, 09:12 PM	#624
Kelliconcarne Junior LCF Member Join Date: Jan 2011 Posts: 5 Gallery: Kelliconcarne

01-19-2011, 07:55 AM	#625
sherrikay Junior LCF Member Join Date: Oct 2008 Location: Texas Posts: 3 Gallery: sherrikay Stats: 289.7/281.6/200 WOE: low carb Start Date: 01/17/2011	Panda you look great! You are about the same size as I am now, looking forward to looking like you in the near future--you are my inspiration!!

01-19-2011, 09:10 AM	#626
AshMcG81 Junior LCF Member Join Date: Oct 2008 Location: KS Posts: 7 Gallery: AshMcG81 Stats: 200/200/160 WOE: LC Start Date: 12/13/2013	Ilpirata you are BEAUTIFUL!! Great job girl __________________ Ash

01-19-2011, 11:00 AM	#627
Madger Senior LCF Member Join Date: Mar 2008 Posts: 241 Gallery: Madger	Kisha, You look GREAT! Your new avi looks super hot! Getting our thyroid meds in line has its rewards! You're doing awesome!!!

01-19-2011, 11:21 AM	#629
shortcut Senior LCF Member Join Date: Oct 2010 Location: Southeast Missouri Posts: 145 Gallery: shortcut WOE: No grains/No starch/No sugar Start Date: Sept 2010	Ilparata, not sure if I am allowed to say this or not. But DAYAAAM!! __________________ Danny This WOE is kind of like fishing in the rain. You have to want to do it. Just a few more pounds to get down to the weight I never thought I would get up to.

01-19-2011, 12:02 PM	#630
Tracy Junior LCF Member Join Date: Jan 2011 Location: Michigan Posts: 30 Gallery: Tracy Stats: 157/152/120 WOE: Atkins Start Date: Jan 23 2012	WOW...just WOW! You all look amazing!

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode