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Old 01-08-2011, 08:20 AM   #601
CJ:)
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Join Date: Jun 2010
Location: Boston Area
Posts: 124
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Stats: 525/276/220 5'8" (16 lbs left, 40 lbs excess skin)
WOE: VLC and Exercise. (Meat/Egg/Cheesetarian)
Start Date: Dec 2003
I can't speak for the others, but I have a food list, menu suggestions and a bunch of pics of my meals on my blog. There's also a recipe section on this forum too. Follow the Atkins approved food lists if you want a good starting point.

Atkins Diet Program - Phase 1 - Induction - How to Do Induction Right

Phase 1 Acceptable Food - Atkins.com
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YOU can do it, because YOU are worth it. - CJ
I've lost 249 lbs, lowered my body fat by 36% and lowered my resting heart rate from 110 to 65 beats per minute. I was told that I'd never be able to go to the gym again after an auto accident. I've been back at the gym since Sept. 2009 and completed my first official 5k on 9/25/10. I have PCOS and recently stopped eating Soy.
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Old 01-09-2011, 06:25 PM   #602
LowCarbPanda86
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Join Date: Nov 2010
Location: OH-IO...FINALLY BACK HOME!
Posts: 150
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Stats: 276/276/145
WOE: Atkins
Start Date: October 12, 2010 restart August 12, 2015
Here is me at around my highest (in the pink cami and capris), and me at my current low of 238 (in my blue jean dress).

*Note that I bought the dress and shoes last summer and could not fit in either, now the bust of the dress is very loose
Attached Images
File Type: jpg Top Model for the fat kids.jpg (33.2 KB, 267 views)
File Type: jpg me smaller.jpg (17.8 KB, 270 views)
File Type: jpg lcf 1.jpg (26.5 KB, 262 views)
__________________
1st Goal: To be 250lbs even by 12/31/2015
2nd Goal: To be 200bs by my 30th birthday
3rd Goal: To be 145lbs by 12/31/2016

STAY STRONG OR STAY FAT!

To be a healthier, happier, HOTTER Panda!!!!!AND STAY THAT WAY!
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Old 01-09-2011, 07:09 PM   #603
aokiemom
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Location: Tulsa Ok Area
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Stats: 202/181now/150 5 2"
WOE: Atkins somwhat with trying to stay lo cal
Start Date: 11/2010
Panda You look great!!
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Old 01-09-2011, 07:36 PM   #604
susan41
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Location: Austin, Tx
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WOE: LC
Panda, you are rockin that jean dress!!!!! You look amazing and everyday I notice you change your stats lol (seems that way anyhow) Keep it up!
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Old 01-09-2011, 07:49 PM   #605
LowCarbPanda86
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Stats: 276/276/145
WOE: Atkins
Start Date: October 12, 2010 restart August 12, 2015
thx guys! And yes Susan I am consistently losing so far, so I update my stats almost daily
__________________
1st Goal: To be 250lbs even by 12/31/2015
2nd Goal: To be 200bs by my 30th birthday
3rd Goal: To be 145lbs by 12/31/2016

STAY STRONG OR STAY FAT!

To be a healthier, happier, HOTTER Panda!!!!!AND STAY THAT WAY!
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Old 01-09-2011, 07:56 PM   #606
sweet irony
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Stats: 335/290/160 --5'8˝"
WOE: <50g carbs a day/grain free
Start Date: August '10
Way to go Panda. You look fantastic.
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Old 01-09-2011, 08:58 PM   #607
~PaperMoon~
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WOE: Low Carb and general low calorie
Quote:
Originally Posted by LowCarbPanda86 View Post
Here is me at around my highest (in the pink cami and capris), and me at my current low of 238 (in my blue jean dress).

*Note that I bought the dress and shoes last summer and could not fit in either, now the bust of the dress is very loose
Wow way to go Panda! You did great! I know you feel much better too! What size did you wear in that first pic at your heaviest?
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Old 01-10-2011, 09:56 AM   #608
aguamenti22
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Location: SOUTH TEXAS BABY!
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Stats: 238/195/180
WOE: ATKINS
Start Date: 05/13/10
Wow! You look great Panda!
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My 1 year Atkinsversary was on 5/13/11! I lost a total of 42.2 lbs in one whole year of Atkins!

I made my first goal of getting to ONEderland on 3/30/11!!!

Visit My Blog Luscious Low Carb for lots of recipes with pictures!

Check out my variety blog with recipes, reviews, and so much more! Love4Randomness
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Old 01-10-2011, 11:45 AM   #609
Jonahsafta
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WOE: Atkins
Start Date: orig. 1995 @248#
Panda.....wow..you look terrific!
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165/157.8/148
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Old 01-10-2011, 01:24 PM   #610
fireflyfaster
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Stats: 234/150 5'9 BMI 22
WOE: Atkins Maintenance
Start Date: 4/20/09 - Met Goal April 2010
Panda, despite the obvious improvement in your form (!), I'm really quite impressed with how nicely dressed and well-put-together you look in both pictures. That white and pink outfit is so neat and crisp; you shone in it.
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Goals:
* Bodyfat % < 23.5 by April 1; < 23 by July 1; < 22.5 by Oct. 1; < 22 by Dec. 31
* Appreciating those that I love each and every day

Losing/lost your last 10 or 10%? Join us in the Maintain Lane
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Old 01-10-2011, 01:25 PM   #611
darleebug
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Looking good Panda! You have a gorgeous smile and great taste in shoes!
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They always say time changes things, but you actually have to change them yourself.
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Proud (learning to be) patient Snail Rider!
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Old 01-10-2011, 03:29 PM   #612
granolamom
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Location: Washington State
Posts: 46
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Stats: HW:241 SW:236/212.6/145
WOE: Atkins <20g net carb/clean eating
Start Date: Jan 3, 2011
Panda you look great.

CJ you are so inspiring. Fawn you inspire me as well. Many many others I just went through this entire thread. I look forward to the day that I can contribute and inspire others.
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Old 01-10-2011, 03:35 PM   #613
ChristineCQ
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Stats: 234/224/159 (5'7")
WOE: Keto
Panda, you look great! Your "before" picture is gorgeous, and the after pic even moreso! So stylish! I love it! =)
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Old 01-10-2011, 07:03 PM   #614
LowCarbPanda86
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Join Date: Nov 2010
Location: OH-IO...FINALLY BACK HOME!
Posts: 150
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Stats: 276/276/145
WOE: Atkins
Start Date: October 12, 2010 restart August 12, 2015
*BLUSH* why thanks you guys.
@Darlee bug. I am a shoe fiend lol!
@firefly thanks I try
@PaperMoon I wore a very tight 24wide, I am currently an 18w
__________________
1st Goal: To be 250lbs even by 12/31/2015
2nd Goal: To be 200bs by my 30th birthday
3rd Goal: To be 145lbs by 12/31/2016

STAY STRONG OR STAY FAT!

To be a healthier, happier, HOTTER Panda!!!!!AND STAY THAT WAY!
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Old 01-11-2011, 07:09 PM   #615
~PaperMoon~
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WOE: Low Carb and general low calorie
Quote:
Originally Posted by LowCarbPanda86 View Post
*BLUSH* why thanks you guys.
@Darlee bug. I am a shoe fiend lol!
@firefly thanks I try
@PaperMoon I wore a very tight 24wide, I am currently an 18w
Cool you did great!
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Old 01-13-2011, 10:07 PM   #616
LunaAshling
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Another bump.


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Has it really been 12 years????
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Old 01-18-2011, 04:32 PM   #617
Ilpirata
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UPDATE

BEFORE 263+ (09/2007)


This is as low as I got on Low Carb with decent thyroid treatment:
188 LBS (06/2009)


Then began a horrible episode with a bad thyroid doc. i gained weight thirty pounds back up to 218 (no pic).

Found my awesome doc Dr. Chris Camilleri @ Holtorf Medical in California 04/2010. Six Weeks later I started my first Body for Life Challenge at about 215 (no pic)

This is me about halfway through that challenge at around 206:

http://i30.photobucket.com/albums/c3...itedbefore.jpg

I started working with my Coach Erik Ledin at around that same weight above 206 09/15/2010.

Here is me a few weeks ago at about 175LBS:

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Old 01-18-2011, 04:38 PM   #618
lisabinil
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WOE: Healthy Carb for Optimum Health
Start Date: 2/4/10
WTG girl!
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Old 01-18-2011, 04:44 PM   #619
atcgirl42
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Quote:
Originally Posted by LowCarbPanda86 View Post
Here is me at around my highest (in the pink cami and capris), and me at my current low of 238 (in my blue jean dress).

*Note that I bought the dress and shoes last summer and could not fit in either, now the bust of the dress is very loose
You look amazing! Have you lost all of that weight in just over 3 months?
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Old 01-18-2011, 04:44 PM   #620
atcgirl42
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Quote:
Originally Posted by Ilpirata View Post
BEFORE 263+ (09/2007)


This is as low as I got on Low Carb with decent thyroid treatment:
188 LBS (06/2009)


Then began a horrible episode with a bad thyroid doc. i gained weight thirty pounds back up to 218 (no pic).

Found my awesome doc Dr. Chris Camilleri @ Holtorf Medical in California 04/2010. Six Weeks later I started my first Body for Life Challenge at about 215 (no pic)

This is me about halfway through that challenge at around 206:

http://i30.photobucket.com/albums/c3...itedbefore.jpg

I started working with my Coach Erik Ledin at around that same weight above 206 09/15/2010.

Here is me a few weeks ago at about 175LBS:

Absolutely gorgeous!
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Old 01-18-2011, 06:16 PM   #621
LowCarbPanda86
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Join Date: Nov 2010
Location: OH-IO...FINALLY BACK HOME!
Posts: 150
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Stats: 276/276/145
WOE: Atkins
Start Date: October 12, 2010 restart August 12, 2015
Wow you are gorgeous!
__________________
1st Goal: To be 250lbs even by 12/31/2015
2nd Goal: To be 200bs by my 30th birthday
3rd Goal: To be 145lbs by 12/31/2016

STAY STRONG OR STAY FAT!

To be a healthier, happier, HOTTER Panda!!!!!AND STAY THAT WAY!
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Old 01-18-2011, 06:33 PM   #622
Jonahsafta
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Location: LV
Posts: 654
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Stats: 165/157.8/153
WOE: Atkins
Start Date: orig. 1995 @248#
wow..wow
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5'9"
165/157.8/148
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Old 01-18-2011, 08:38 PM   #623
ChetRogers
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Location: Oregun
Posts: 238
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Stats: 385/330/250ish
WOE: Just eating better.
Start Date: 11/22/15 -Restart-
Also posting to subscribe. Everyone looks so great.
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Old 01-18-2011, 09:12 PM   #624
Kelliconcarne
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Old 01-19-2011, 07:55 AM   #625
sherrikay
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Stats: 289.7/281.6/200
WOE: low carb
Start Date: 01/17/2011
Panda you look great! You are about the same size as I am now, looking forward to looking like you in the near future--you are my inspiration!!
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Old 01-19-2011, 09:10 AM   #626
AshMcG81
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WOE: LC
Start Date: 12/13/2013
Ilpirata

you are BEAUTIFUL!!

Great job girl
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Old 01-19-2011, 11:00 AM   #627
Madger
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Kisha, You look GREAT! Your new avi looks super hot!

Getting our thyroid meds in line has its rewards! You're doing awesome!!!
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Old 01-19-2011, 11:12 AM   #628
asdumbasucanget
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Join Date: Feb 2010
Location: Brockton MA, currently in Hartford, CT
Posts: 12
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Stats: 186.7/166/140 at 5'5"
WOE: Scarsdale / What works for me
Start Date: February 2010
This was over the span of a year
Before: About 185-190
After: 155
Attached Images
File Type: jpg 30627_439431171350_515691350_6274696_279906_n.jpg (70.9 KB, 243 views)
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Alicia
187 186 185 184 183 182 181 180 179 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164 163 162 161 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 144 143 142 141 140
2/8/2010 Started Scarsdale
lost 33lbs by June (153)
Restart date 1/24/2011
Goal: 140 lbs

Last edited by asdumbasucanget; 01-19-2011 at 11:14 AM.. Reason: Added Picture
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Old 01-19-2011, 11:21 AM   #629
shortcut
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Posts: 145
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WOE: No grains/No starch/No sugar
Start Date: Sept 2010
Ilparata, not sure if I am allowed to say this or not.

But DAYAAAM!!
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This WOE is kind of like fishing in the rain. You have to want to do it.
Just a few more pounds to get down to the weight I never thought I would get up to.
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Old 01-19-2011, 12:02 PM   #630
Tracy
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Location: Michigan
Posts: 30
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Stats: 157/152/120
WOE: Atkins
Start Date: Jan 23 2012
WOW...just WOW! You all look amazing!
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