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#601 |
Senior LCF Member
Join Date: Jun 2010
Location: Boston Area
Posts: 108
Gallery: CJ:)
Stats: 525/276/220 5'8" (16 lbs left, 40 lbs excess skin)
WOE: VLC and Exercise. (Meat/Egg/Cheesetarian)
Start Date: Dec 2003
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I can't speak for the others, but I have a food list, menu suggestions and a bunch of pics of my meals on my blog. There's also a recipe section on this forum too. Follow the Atkins approved food lists if you want a good starting point.
Atkins Diet Program - Phase 1 - Induction - How to Do Induction Right Phase 1 Acceptable Food - Atkins.com
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YOU can do it, because YOU are worth it. - CJ I've lost 249 lbs, lowered my body fat by 36% and lowered my resting heart rate from 110 to 65 beats per minute. I was told that I'd never be able to go to the gym again after an auto accident. I've been back at the gym since Sept. 2009 and completed my first official 5k on 9/25/10. I have PCOS and recently stopped eating Soy. |
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#602 |
Senior LCF Member
Join Date: Nov 2010
Location: OH-IO...FINALLY BACK HOME!
Posts: 150
Gallery: LowCarbPanda86
Stats: 276/276/145
WOE: Atkins
Start Date: October 12, 2010 restart August 12, 2015
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Here is me at around my highest (in the pink cami and capris), and me at my current low of 238 (in my blue jean dress).
*Note that I bought the dress and shoes last summer and could not fit in either, now the bust of the dress is very loose ![]() ![]() ![]()
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1st Goal: To be 250lbs even by 12/31/2015 ![]() 2nd Goal: To be 200bs by my 30th birthday ![]() 3rd Goal: To be 145lbs by 12/31/2016 ![]() STAY STRONG OR STAY FAT! ![]() ![]() |
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#604 |
Senior LCF Member
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Panda, you are rockin that jean dress!!!!! You look amazing and everyday I notice you change your stats lol (seems that way anyhow) Keep it up!
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#605 |
Senior LCF Member
Join Date: Nov 2010
Location: OH-IO...FINALLY BACK HOME!
Posts: 150
Gallery: LowCarbPanda86
Stats: 276/276/145
WOE: Atkins
Start Date: October 12, 2010 restart August 12, 2015
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thx guys! And yes Susan I am consistently losing so far, so I update my stats almost daily
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1st Goal: To be 250lbs even by 12/31/2015 ![]() 2nd Goal: To be 200bs by my 30th birthday ![]() 3rd Goal: To be 145lbs by 12/31/2016 ![]() STAY STRONG OR STAY FAT! ![]() ![]() |
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#606 |
Senior LCF Member
Join Date: Sep 2010
Location: Atlanta
Posts: 84
Gallery: sweet irony
Stats: 335/290/160 --5'8˝"
WOE: <50g carbs a day/grain free
Start Date: August '10
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Way to go Panda. You look fantastic.
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#607 | |
Senior LCF Member
Join Date: Aug 2010
Location: Arizona
Posts: 817
Gallery: ~PaperMoon~
Stats: 100+ Pounds lost!
WOE: Low Carb and general low calorie
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#608 |
Senior LCF Member
Join Date: Oct 2009
Location: SOUTH TEXAS BABY!
Posts: 489
Gallery: aguamenti22
Stats: 238/195/180
WOE: ATKINS
Start Date: 05/13/10
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Wow! You look great Panda!
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My 1 year Atkinsversary was on 5/13/11! I lost a total of 42.2 lbs in one whole year of Atkins! ![]() I made my first goal of getting to ONEderland on 3/30/11!!! ![]() ![]() Visit My Blog Luscious Low Carb for lots of recipes with pictures! Check out my variety blog with recipes, reviews, and so much more! Love4Randomness |
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#609 |
Senior LCF Member
Join Date: Dec 2007
Location: LV
Posts: 673
Gallery: Jonahsafta
Stats: 165/149.2/149
WOE: Atkins
Start Date: orig. 1995 @248#
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Panda.....wow..you look terrific!
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Deborah 5'9" 165/149.2/148 ![]() |
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#610 |
Senior LCF Member
Join Date: Apr 2007
Location: Southern CA
Posts: 79
Gallery: fireflyfaster
Stats: 234/150 5'9 BMI 22
WOE: Atkins Maintenance
Start Date: 4/20/09 - Met Goal April 2010
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Panda, despite the obvious improvement in your form (!), I'm really quite impressed with how nicely dressed and well-put-together you look in both pictures. That white and pink outfit is so neat and crisp; you shone in it.
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Goals: * Bodyfat % < 23.5 by April 1; < 23 by July 1; < 22.5 by Oct. 1; < 22 by Dec. 31 * Appreciating those that I love each and every day Losing/lost your last 10 or 10%? Join us in the Maintain Lane |
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#611 |
Junior LCF Member
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Looking good Panda! You have a gorgeous smile and great taste in shoes!
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They always say time changes things, but you actually have to change them yourself. Andy Warhol (1928 - 1987), The Philosophy of Andy Warhol Proud (learning to be) patient Snail Rider! |
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#612 |
Junior LCF Member
Join Date: Jan 2011
Location: Washington State
Posts: 46
Gallery: granolamom
Stats: HW:241 SW:236/212.6/145
WOE: Atkins <20g net carb/clean eating
Start Date: Jan 3, 2011
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Panda you look great.
CJ you are so inspiring. Fawn you inspire me as well. Many many others I just went through this entire thread. I look forward to the day that I can contribute and inspire others. |
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#613 |
Senior LCF Member
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Panda, you look great! Your "before" picture is gorgeous, and the after pic even moreso! So stylish! I love it! =)
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"Success is the sum of small efforts, repeated day in and day out." Robert Collier |
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#614 |
Senior LCF Member
Join Date: Nov 2010
Location: OH-IO...FINALLY BACK HOME!
Posts: 150
Gallery: LowCarbPanda86
Stats: 276/276/145
WOE: Atkins
Start Date: October 12, 2010 restart August 12, 2015
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*BLUSH* why thanks you guys.
@Darlee bug. I am a shoe fiend lol! @firefly thanks I try ![]() @PaperMoon I wore a very tight 24wide, I am currently an 18w
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1st Goal: To be 250lbs even by 12/31/2015 ![]() 2nd Goal: To be 200bs by my 30th birthday ![]() 3rd Goal: To be 145lbs by 12/31/2016 ![]() STAY STRONG OR STAY FAT! ![]() ![]() |
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#615 | |
Senior LCF Member
Join Date: Aug 2010
Location: Arizona
Posts: 817
Gallery: ~PaperMoon~
Stats: 100+ Pounds lost!
WOE: Low Carb and general low calorie
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#616 |
Yep, I am still alive!
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Another bump.
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Has it really been 12 years???? ![]() |
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#617 |
Senior LCF Member
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UPDATE
BEFORE 263+ (09/2007)
![]() This is as low as I got on Low Carb with decent thyroid treatment: 188 LBS (06/2009) ![]() Then began a horrible episode with a bad thyroid doc. i gained weight thirty pounds back up to 218 (no pic). Found my awesome doc Dr. Chris Camilleri @ Holtorf Medical in California 04/2010. Six Weeks later I started my first Body for Life Challenge at about 215 (no pic) This is me about halfway through that challenge at around 206: http://i30.photobucket.com/albums/c3...itedbefore.jpg I started working with my Coach Erik Ledin at around that same weight above 206 09/15/2010. Here is me a few weeks ago at about 175LBS: ![]() |
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#618 |
Major LCF Poster!
Join Date: Apr 2007
Location: suburbs of Chicago
Posts: 2,025
Gallery: lisabinil
Stats: 215/173/160 5'6"
WOE: Healthy Carb for Optimum Health
Start Date: 2007
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WTG girl!
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"Success is not final, failure is not fatal: it is the courage to continue that counts." ~Winston S. Churchill |
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#619 |
Senior LCF Member
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You look amazing! Have you lost all of that weight in just over 3 months?
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#620 | |
Senior LCF Member
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Quote:
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#621 |
Senior LCF Member
Join Date: Nov 2010
Location: OH-IO...FINALLY BACK HOME!
Posts: 150
Gallery: LowCarbPanda86
Stats: 276/276/145
WOE: Atkins
Start Date: October 12, 2010 restart August 12, 2015
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Wow
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1st Goal: To be 250lbs even by 12/31/2015 ![]() 2nd Goal: To be 200bs by my 30th birthday ![]() 3rd Goal: To be 145lbs by 12/31/2016 ![]() STAY STRONG OR STAY FAT! ![]() ![]() |
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#622 |
Senior LCF Member
Join Date: Dec 2007
Location: LV
Posts: 673
Gallery: Jonahsafta
Stats: 165/149.2/149
WOE: Atkins
Start Date: orig. 1995 @248#
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wow..wow
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Deborah 5'9" 165/149.2/148 ![]() |
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#623 |
Senior LCF Member
Join Date: Jan 2003
Location: Oregun
Posts: 238
Gallery: ChetRogers
Stats: 385/330/250ish
WOE: Just eating better.
Start Date: 11/22/15 -Restart-
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Also posting to subscribe. Everyone looks so great.
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#624 |
Junior LCF Member
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#625 |
Junior LCF Member
Join Date: Oct 2008
Location: Texas
Posts: 3
Gallery: sherrikay
Stats: 289.7/281.6/200
WOE: low carb
Start Date: 01/17/2011
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Panda you look great! You are about the same size as I am now, looking forward to looking like you in the near future--you are my inspiration!!
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#628 |
Junior LCF Member
Join Date: Feb 2010
Location: Brockton MA, currently in Hartford, CT
Posts: 12
Gallery: asdumbasucanget
Stats: 186.7/166/140 at 5'5"
WOE: Scarsdale / What works for me
Start Date: February 2010
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This was over the span of a year
Before: About 185-190 After: 155
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Alicia 187 186 185 184 183 182 181 180 179 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164 163 162 161 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 144 143 142 141 140 2/8/2010 Started Scarsdale lost 33lbs by June (153) Restart date 1/24/2011 Goal: 140 lbs Last edited by asdumbasucanget; 01-19-2011 at 11:14 AM.. Reason: Added Picture |
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#629 |
Senior LCF Member
Join Date: Oct 2010
Location: Southeast Missouri
Posts: 145
Gallery: shortcut
WOE: No grains/No starch/No sugar
Start Date: Sept 2010
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Ilparata, not sure if I am allowed to say this or not.
But DAYAAAM!!
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Danny This WOE is kind of like fishing in the rain. You have to want to do it. Just a few more pounds to get down to the weight I never thought I would get up to. ![]() |
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