Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Main Lowcarb Lobby
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 10-16-2017, 05:29 AM   #1
Dottie
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 11,673
Gallery: Dottie
WOE: ADF mostly Paleo
It's MONDAY! What's on your menu?

B: coffee w/coconut milk
L: roasted shrimp; sliced tomatoes and cucumbers w/home made paleo ranch dressing
D: meatloaf (ground beef, onions, seasonings), green beans, salad
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?
http://www.lowcarbfriends.com/contact.html

Everyone has an opinion. Take what you need and leave the rest.

Be sure to visit Netrition on Facebook for the latest products and deals!
https://www.facebook.com/Netritioncom-210889832433/

**Every day is up to you. You can choose for it to be a good day or a bad day.**
Dottie is offline   Reply With Quote

Sponsored Links
Old 10-16-2017, 05:31 AM   #2
clackley
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 13,626
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009


coffee
eggs poached in bone broth
zucchini lasagna and salad with h.m. dressing
__________________
Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
clackley is offline   Reply With Quote
Old 10-16-2017, 06:02 AM   #3
Avocado
Major LCF Poster!
 
Avocado's Avatar
 
Join Date: Jun 2015
Location: UK
Posts: 1,142
Gallery: Avocado
Stats: 270/224/202
WOE: LC: Sept 2016
Start Date: Nov 2015
B: 3 egg quiche
L: cheeseburger lettuce
D: chilli cheese sc
__________________



KG to goal: -10.0 kg

Avocado is offline   Reply With Quote
Old 10-16-2017, 06:35 AM   #4
cabrioluvr
Senior LCF Member
 
cabrioluvr's Avatar
 
Join Date: Apr 2004
Location: Hot and humid
Posts: 809
Gallery: cabrioluvr
Stats: 18-20 / 12 / 6-8
WOE: Atkins!
Start Date: 03/2000
B: low carb pumpkin scone, coffee with cream

L: hard boiled eggs with a little butter

D: small salad with homemade dressing and a big ole hamburger with the fixings (no bun)
cabrioluvr is offline   Reply With Quote
Old 10-16-2017, 07:09 AM   #5
Neko
Senior LCF Member
 
Neko's Avatar
 
Join Date: Feb 2009
Location: Joisey
Posts: 464
Gallery: Neko
Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
Good morning. Back from Hershey.


B: coffee with cream and splenda
L: Romaine, pepperoni, shredded cheese
D: Sausage, peppers & onions


Out of food after this. I need to go shopping later.
Neko is offline   Reply With Quote
Old 10-16-2017, 12:00 PM   #6
Gibbs
Major LCF Poster!
 
Gibbs's Avatar
 
Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 2,710
Gallery: Gibbs
Stats: 375/263/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Coffee
Bacon sammich on lc bread, mayo, cheese
The sauerkraut soup from yesterday
__________________
Chris
Gibbs is offline   Reply With Quote
Old 10-16-2017, 12:10 PM   #7
Avocado
Major LCF Poster!
 
Avocado's Avatar
 
Join Date: Jun 2015
Location: UK
Posts: 1,142
Gallery: Avocado
Stats: 270/224/202
WOE: LC: Sept 2016
Start Date: Nov 2015
Quote:
Originally Posted by Neko View Post
Good morning. Back from Hershey.

Out of food after this. I need to go shopping later.
No chocolate to munch on ?
__________________



KG to goal: -10.0 kg

Avocado is offline   Reply With Quote
Old 10-16-2017, 01:23 PM   #8
Kimberli33
Major LCF Poster!
 
Kimberli33's Avatar
 
Join Date: Mar 2004
Location: Montana
Posts: 1,024
Gallery: Kimberli33
Stats: 200 /169/155
Start Date: September 1 2017
B coffee
L coffee Greek yogurt
D hmmmm alone so maybe bacon
__________________
Kim
Kimberli33 is offline   Reply With Quote
Old 10-16-2017, 02:00 PM   #9
Neko
Senior LCF Member
 
Neko's Avatar
 
Join Date: Feb 2009
Location: Joisey
Posts: 464
Gallery: Neko
Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
Quote:
Originally Posted by Avocado View Post
No chocolate to munch on ?
Kids ate what they liked and my husband finished the rest. There is a trick or treat trail at Halloween that gives out Hershey products for kids. I did not indulge in any.
Neko is offline   Reply With Quote
Old 10-16-2017, 10:56 PM   #10
Jannybunny
Senior LCF Member
 
Jannybunny's Avatar
 
Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 608
Gallery: Jannybunny
Stats: Got rid of the scales 7/28/17. Goal is size 8
WOE: Atkins
Start Date: 12/30/16
L: Ground beef and vegetable soup; iced tea
S: A slice of deli turkey and mayo after my treadmill work out
D: Thinly sliced prime rib topped with gorganzola and some spicy pork rinds (and I stole an onion ring off of my hubby's plate)

Too much meat! I need to up my vegetables
Jannybunny is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 02:42 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.