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Old 09-29-2017, 01:37 PM   #1
Romy
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Join Date: Aug 2013
Location: Montreal, QC Canada
Posts: 155
Gallery: Romy
Stats: 164/152.7/130-125
WOE: Ketogenic
Start Date: July1,2013, restatred Sept 11, 2017 At 160.4
Did scale play tricks.

I have just restarted a Ketogenic diet after almost gaining all my weight back. STRESS
I have lost some weight but am stuck at 154.4 for over a week. So this morning at 3 am thinking it was 8, I weighed myself. I did a double take. 153.5. FINALLY!! Went back to bed and when I woke up I weighed again and scale back to 154.4.Ground Hog day.
I was ready to scream but kept my cool and adheared to my own advise that I keep giving to others - don't give up.
Ate Keto food and hope that tomorrow the scale will move. I am not asking for pounds just a few ounces will
do.
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Old 09-29-2017, 02:16 PM   #2
snowmop
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Join Date: Dec 2007
Location: florida
Posts: 1,228
Gallery: snowmop
Stats: 113/89/90 4' 10" 70 yrs old
WOE: atkins
Start Date: Long, long ago!
That sounds like something I would do. Keep the faith--- it WILL happen!
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Old 09-30-2017, 06:03 AM   #3
enemysugar
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Join Date: Feb 2017
Posts: 1,287
Gallery: enemysugar
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
I have had days where that happens to me, I weigh every morning as soon as I get up but before I eat or drink anything. If I lose weight, I wait till the next day to make sure it holds true, then I get excited It's normal for it to fluctuate like that. You will loose, just hold steady and keep eating what you know is right
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