Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Support Groups > The Golden Years
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 03-18-2017, 06:37 PM   #1
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,009
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
EXERCISE WEEK, MARCH 19 - MARCH 25

Another week of fooling around for the good of movement!!
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is offline   Reply With Quote

Sponsored Links
Old 03-19-2017, 07:52 AM   #2
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 5,994
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Is that what it is called? FOOLING AROUND.

I agree at this age that is about all I can muster.

Will plant pansies today and get on the bike. Never did make it yesterday.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 03-19-2017, 11:23 AM   #3
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,009
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
I did my weights in the bedroom, and Jack LaLannes in the office, was up early. Tomorrow will be a busy one so I know I won't have time. Kids getting cars registered and inspected. Drivers licensees. Etc.
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is offline   Reply With Quote
Old 03-19-2017, 01:41 PM   #4
Puppy love
Senior LCF Member
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 929
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
3/19/17
Elliptical-4 hours
Cize-52 minutes
Piyo-19 minutes
Walking -30 minutes
Puppy love is online now   Reply With Quote
Old 03-19-2017, 03:22 PM   #5
Debbieleigh
Senior LCF Member
 
Debbieleigh's Avatar
 
Join Date: Sep 2016
Location: Victoria BC Canada
Posts: 922
Gallery: Debbieleigh
Hi PL..i just joined this group on the daily thread

good to see you are keeping your workouts up

I have just made myself some routine for upper body weight training and put it on paper for the gym tomorrow..seeing right now i dont have a rx class but i do have a gym in my building
Debbieleigh is offline   Reply With Quote
Old 03-19-2017, 03:33 PM   #6
Puppy love
Senior LCF Member
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 929
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
Welcome Debbie...yeah I post on both places. The girls on here are motivated and post daily. I am back to my regular amount of exercise during the weekdays and more on the weekends now that my back has completely healed. I'm off this week for spring break so will do my weekend amount during the week.
Puppy love is online now   Reply With Quote
Old 03-20-2017, 08:07 AM   #7
Debbieleigh
Senior LCF Member
 
Debbieleigh's Avatar
 
Join Date: Sep 2016
Location: Victoria BC Canada
Posts: 922
Gallery: Debbieleigh
Heading to the gym
Debbieleigh is offline   Reply With Quote
Old 03-20-2017, 08:30 AM   #8
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,009
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Jack LaLannes, early, and that's that!
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is offline   Reply With Quote
Old 03-20-2017, 10:23 AM   #9
Debbieleigh
Senior LCF Member
 
Debbieleigh's Avatar
 
Join Date: Sep 2016
Location: Victoria BC Canada
Posts: 922
Gallery: Debbieleigh
Quote:
Originally Posted by Debbieleigh View Post
Heading to the gym
elliptical
upper body weights
tread run
abs and some yoga

Debbieleigh is offline   Reply With Quote
Old 03-20-2017, 12:35 PM   #10
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 5,994
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Out to walk. No time for workout today.

Lifting boxes at the Hospice office.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 03-20-2017, 04:14 PM   #11
Puppy love
Senior LCF Member
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 929
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
3/20/17
Elliptical-4 hours
Cize-52 minutes
Piyo-21 minutes
Walking-30 minutes
Puppy love is online now   Reply With Quote
Old 03-21-2017, 07:41 AM   #12
Debbieleigh
Senior LCF Member
 
Debbieleigh's Avatar
 
Join Date: Sep 2016
Location: Victoria BC Canada
Posts: 922
Gallery: Debbieleigh
Quote:
Originally Posted by Debbieleigh View Post
elliptical
upper body weights
tread run
abs and some yoga

and again...heading out for a walk
Debbieleigh is offline   Reply With Quote
Old 03-21-2017, 07:42 AM   #13
Debbieleigh
Senior LCF Member
 
Debbieleigh's Avatar
 
Join Date: Sep 2016
Location: Victoria BC Canada
Posts: 922
Gallery: Debbieleigh
Im the first to workout today ?

Debbieleigh is offline   Reply With Quote
Old 03-21-2017, 08:51 AM   #14
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,009
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
We post at different times, not right after we exert. Been at this for years and years. No big deal anymore.😉😉
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is offline   Reply With Quote
Old 03-21-2017, 10:49 AM   #15
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 5,994
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Work out early starting at 6, no time to post for a while.

Walk and workout.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 03-21-2017, 10:50 AM   #16
Debbieleigh
Senior LCF Member
 
Debbieleigh's Avatar
 
Join Date: Sep 2016
Location: Victoria BC Canada
Posts: 922
Gallery: Debbieleigh
I work out early too

get it done!
Debbieleigh is offline   Reply With Quote
Old 03-21-2017, 01:03 PM   #17
Puppy love
Senior LCF Member
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 929
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
3/21/17
Elliptical-4 hours
Cize-52 minutes
Piyo-19 minutes
Walking-30 minutes
Puppy love is online now   Reply With Quote
Old 03-22-2017, 09:17 AM   #18
Puppy love
Senior LCF Member
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 929
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
3/22/17
Elliptical-4 hours
Cize-52 minutes
Piyo-21 minutes
Walking-30 minutes
Puppy love is online now   Reply With Quote
Old 03-22-2017, 09:55 AM   #19
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,009
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Nothing. Too busy living......we drive to Sherman for a less crowded DMV. Might drive into Oklahoma.
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is offline   Reply With Quote
Old 03-22-2017, 10:39 AM   #20
Debbieleigh
Senior LCF Member
 
Debbieleigh's Avatar
 
Join Date: Sep 2016
Location: Victoria BC Canada
Posts: 922
Gallery: Debbieleigh
took the day off
Debbieleigh is offline   Reply With Quote
Old 03-22-2017, 11:27 AM   #21
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 5,994
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Nice 3.5 mile walk, exercise workout upper and lower body, 30 min of bike time.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 03-23-2017, 11:10 AM   #22
Puppy love
Senior LCF Member
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 929
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
3/23/17
Elliptical-4 hours
Cize-52 minutes
Piyo-19 minutes
Walking-30 minutes
Puppy love is online now   Reply With Quote
Old 03-23-2017, 11:12 AM   #23
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,009
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Jack LaLannes in the office, and 10 lb. weights in the bedroom
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is offline   Reply With Quote
Old 03-23-2017, 01:02 PM   #24
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 5,994
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Walk and work out. Bike time this afternoon.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 03-24-2017, 10:54 AM   #25
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 5,994
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Ditto
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 03-24-2017, 12:43 PM   #26
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,009
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Rebounder in the living room, 37 minutes
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is offline   Reply With Quote
Old 03-24-2017, 01:12 PM   #27
Puppy love
Senior LCF Member
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 929
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
Spring cleaning today
3/24/17
Elliptical-2 hours
Cize-52 minutes
Piyo-21 minutes
Walking-30 minutes
Puppy love is online now   Reply With Quote
Old 03-25-2017, 09:02 AM   #28
Loretta V
Blabbermouth!!!
 
Loretta V's Avatar
 
Join Date: Jun 2002
Location: Kentucky
Posts: 5,994
Gallery: Loretta V
Stats: 140/120/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Walked for a bit but cancelled that due to rain.

Read and ride 40 min. Exercise workout upper and lower body, 20 min.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 03-25-2017, 01:10 PM   #29
Puppy love
Senior LCF Member
 
Puppy love's Avatar
 
Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 929
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
3/25/17
Elliptical-4 hours
Cize-52 minutes
Piyo-19 minutes
Walking-30 minutes
Puppy love is online now   Reply With Quote
Old 03-25-2017, 05:40 PM   #30
mykneesareback
Way too much time on my hands!
 
mykneesareback's Avatar
 
Join Date: Aug 2004
Location: The country of Texas
Posts: 11,009
Gallery: mykneesareback
Stats: 234/pick any number down to 126
WOE: Calorie counting and exercise
Start Date: March 1, 2004 w/dietitian,doctor
Nothing worthwhile, cleaned up counters and daughter in law put pantry shelving together for me, worked like a champ!!
__________________
Doris




The more I learn, the less I seem to know.......
mykneesareback is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 03:29 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.