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Old 02-22-2014, 09:03 AM   #331
gotitnow
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Cindy, that makes my day. I could not be happier for you. May the trend continue GF !!

Phyl
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Old 02-22-2014, 09:07 AM   #332
Librarygirl
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Thank you, sweet JB. I wonder if this means I need to cut back quite a bit on my UD calories. I imagine my intake on Thurs was probably 1800 tops, maybe less. I did have a bowl of ice cream after I got home and a little snack. Most UDs I go over by 200-600 cals. Sometimes more. No duh!
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Old 02-22-2014, 09:11 AM   #333
Patkid
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Wonderful news, LG.
I had a great drop my first 10 days and this week I only lost about 1.5.
Scale is reading in the right direction, though, and I am determined to stick this out!
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Old 02-22-2014, 09:14 AM   #334
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oh, and question: how does one have A bowl of ice cream?
and who uses a bowl??

LOL
Now you see part of my problem!
Any sweet frozen treat is my downfall.

I am so glad for you to be losing again.
big hug
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"My boots are old and my coat is torn.
I am no longer young and not half perfect"

quoting Poet, Mary Oliver.
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Old 02-22-2014, 09:43 AM   #335
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Really wonderful news, Cindy! It's about time you saw some reward for your work.
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Old 02-22-2014, 10:01 AM   #336
Librarygirl
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Thank you JBs! Pat, that ice cream was after a chocolate torte dessert at dinner. Plus, I also had some bottle cap candy. I do always use a bowl unless it's the pint size.

I think the two weeks off rotations might have helped as well.
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Old 02-22-2014, 10:07 AM   #337
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Quote:
Originally Posted by gotitnow View Post
Cindy, that makes my day. I could not be happier for you. May the trend continue GF !!

Phyl


Cindy glad to hear that things are moving in the right direction!!!!!!!!!
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-22-2014, 02:53 PM   #338
calichris
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Great news, Cindy!
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Old 02-22-2014, 04:50 PM   #339
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Originally Posted by Librarygirl View Post
I don't want to jinx anything, but I am now down 5 lbs from a week ago today. Anyway, thank goodness things are going down again!

YAYAYAYAY!!!
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Old 02-22-2014, 05:08 PM   #340
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Quote:
Originally Posted by vanilla_latte View Post
No doubt this would be a YMMV thing. This whole board, and even this forum, is filled with what doesn't particularly work for one may work very well for another.
ABSOLUTELY!!!! There are SO MANY VARIABLES! Age, body/blood type, ethnicity, sex (M or F) GENETICS!!!! ect, ect. Some people can cut out soda and snacking and drop weight like crazy, some people can cut out soda and snacking and lose 2 lbs and still need to cut out something else. Some people have had weight issues all their lives and some can eat whatever they want. They are not YOU. YOU are an individual. And I think that learning and LISTENING to your body's cues can help us lose weight. Sure we know eating lean proteins, healthy fats, veggies and low sugar fruits are HEALTHY for us but two people can eat the same clean diet and one may lose faster than the other...doesn't mean the slower loser is doing anything wrong, just means they are different, an individual. I think we need to be a lot less hard on ourselves. One of the reasons I LOVE this board is that everyone is sooooo supportive and it doesn't matter if you aren't doing JUDDD to the book, no one is gonna condemn you here. I don't know if it was that I found Atkins at the same time I got a computer and got online and found an Atkins based LC forum, I want to say it was "Atkins Followers" and man things would get tense. Don't know if that was the reason for all the guilt I felt if I ate a dang cracker or not...all I know is we are all adults, individuals, all TRYING to find a way at living healthier and thinner lives...it's hard, so it's good to have support as we find what works for each of us! And yeah, what works for one may not work for the other but we've got a common goal...looking hot...I mean, being healthier and losing weight! PEACE, LOVE AND HAPPINESS JUDDD BUDDDS!!!
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Old 02-22-2014, 08:54 PM   #341
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Old 02-23-2014, 12:40 AM   #342
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Quote:
Originally Posted by Librarygirl View Post
I don't want to jinx anything, but I am now down 5 lbs from a week ago today. I think one reason why is because on my last UD (Thurs), I fasted from coffee until 7 pm (dinner). I didn't do it on purpose, but slept late and then had too much to do before a dinner engagement to eat. I was hungry (a little), but didn't want to ruin my appetite at nearly 3 pm when I got out of my stylist's. Anyway, thank goodness things are going down again!
Cindy Darling!, Best news ever! Gives us all the struggling, straggling turtles a hope!

Last edited by jdforshort; 02-23-2014 at 12:43 AM..
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Old 02-23-2014, 06:06 AM   #343
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CONGRATS LG!
5 lbs down is wonderful!
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Old 02-24-2014, 11:04 AM   #344
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Quote:
Originally Posted by BroadwayBaby View Post
ABSOLUTELY!!!! There are SO MANY VARIABLES! Age, body/blood type, ethnicity, sex (M or F) GENETICS!!!! ect, ect. Some people can cut out soda and snacking and drop weight like crazy, some people can cut out soda and snacking and lose 2 lbs and still need to cut out something else. Some people have had weight issues all their lives and some can eat whatever they want. They are not YOU. YOU are an individual. And I think that learning and LISTENING to your body's cues can help us lose weight. Sure we know eating lean proteins, healthy fats, veggies and low sugar fruits are HEALTHY for us but two people can eat the same clean diet and one may lose faster than the other...doesn't mean the slower loser is doing anything wrong, just means they are different, an individual. I think we need to be a lot less hard on ourselves. One of the reasons I LOVE this board is that everyone is sooooo supportive and it doesn't matter if you aren't doing JUDDD to the book, no one is gonna condemn you here. I don't know if it was that I found Atkins at the same time I got a computer and got online and found an Atkins based LC forum, I want to say it was "Atkins Followers" and man things would get tense. Don't know if that was the reason for all the guilt I felt if I ate a dang cracker or not...all I know is we are all adults, individuals, all TRYING to find a way at living healthier and thinner lives...it's hard, so it's good to have support as we find what works for each of us! And yeah, what works for one may not work for the other but we've got a common goal...looking hot...I mean, being healthier and losing weight! PEACE, LOVE AND HAPPINESS JUDDD BUDDDS!!!


Cindy, on the weight loss!
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Old 02-24-2014, 12:08 PM   #345
Librarygirl
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Well, as we know, weight loss is frustrating and non-linear. Unfortunately that 5-lb drop went up to only 2 lbs and stayed there even after yesterday's DD. Hopefully, things won't get stuck again so soon!
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Old 02-24-2014, 04:52 PM   #346
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Oh, the bloody scale! I'm up 0.8 after DD!
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Old 02-25-2014, 04:42 AM   #347
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yea the usual stupid scale bounces can drive one crazy. we sure all been there and will be again

you hold the course LG. something is working for ya again!!!!
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Old 03-09-2017, 02:18 PM   #348
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Bumping for the guilt and food waste discussion as well as the comments about what is food.
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