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Old 09-19-2013, 05:38 PM   #61
Carly
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WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by cuttie99 View Post
Thanks Carly, I was just reading some of your old posts. I hope I will be able to still lose with a higher dd then you! Do you think based on others experience it's possible? Or what do you recommend? I don't mind the slower wt loss just want to be able to keep committed to it.
I think it's possible. Some juddd buds have lost with higher DDs. My experience is I lose better with low DDs. The thing is it has to be sustainable so you stick with it for the long run.

I'm rarely ever hungry on DDs now and I fast till 9:30pm. Then I'm hungry and have a bedtime snack.

I got amazing appetite control from juddd so you may be able to lower your DDs with time. I would do the 2 weeks of induction and then re-assess. You may be surprised that you don't actually need to raise the calories and after 4 weeks you might actually feel ready to lower them.

Just take it a day at a time and see how you feel.
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 09-19-2013, 05:52 PM   #62
cuttie99
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Start Date: Juddd 4/30, restarted 11/30
Thank you Carly soo very much!
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Goal is to lose my regained wt! and return to 143 I weighed May '2012!!!

What ever you are craving now will be there for you to eat when you are done losing weight!!
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Old 03-02-2014, 04:09 AM   #63
Ailuros
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Just bumping this thread, and for those who find pictures easier than numbers, here’s a graph of my weight loss. There are bounces all over the place, and times when the number on a particular day is higher than two or three weeks earlier. Times when I just bounced for two or three weeks without seeing a new number. It’s easy to get lost in that while it’s happening, and especially if you’re just starting, but it’s the overall trend that matters, not the day to day bounce.

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Old 03-02-2014, 08:10 AM   #64
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Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Thanks for Bumping this Ailuros.

You have done such a great job.
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Old 03-02-2014, 08:13 AM   #65
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WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I love your visual!!! You've done a fantastic job!
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 03-02-2014, 08:14 AM   #66
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Start Date: Restart January 2015 - this time it's for real!
Thanks for this thread and for bumping it!
It's such a great motivation and a very useful reminder: "Keep cool and stick to the plan" - I've bookmarked it.
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Old 03-02-2014, 08:16 AM   #67
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It amazes me how straight the line looks when you view it as a whole. When you’re just looking at a few points, it seems completely chaotic.
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Old 03-02-2014, 08:19 AM   #68
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Thank you, Ailuros!
This is just great!
Your kindly support is much appreciated.
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Old 03-02-2014, 08:51 AM   #69
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Excellent visual! It's so striking to see the little spikes that you had, but the overall trend was downward. Sometimes when you're in the middle of that little spike it can be hard to see the big picture. Thanks for posting
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Old 03-03-2014, 10:51 AM   #70
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Great visual, Ailuros! Thanks!
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Old 03-07-2014, 04:22 PM   #71
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Wow. Good job you!

I'd jump off the roof if I had those swings-- not saying I DON'T have them, I just don't weigh every day b/c I can't deal with seeing that!
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Old 06-27-2014, 07:54 AM   #72
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Bump.....this was so reassuring that I am really on the downward bounce and to keep bouncing! Great motivating thread showing it's not about the big bounces, it takes a lot of little bounces but eventually the line is very diagonal.
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Old 06-28-2014, 10:33 AM   #73
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Wow! It truly helps me to see these bouncing charts. Sometimes I am so unkind and rigid with myself about my weight loss, bounces, or oopsy days when I eat over the calorie count.

It tickles me to see the ultimate downward progress of all these women and men on the forum who have stuck it out for the long haul. So inspiring! Thanks for sharing.
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Old 08-15-2014, 07:58 PM   #74
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Start Date: Restart 6/27/14 - Loss: 23.2 lbs
bumping again....such a great, inspiring thread.
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July loss: 9.4 lbs.
Aug loss: 8.2 lbs.
Sept loss: 2.8 lbs.

Window of 145-150 goal: Only 2.6 lbs. to go.
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Old 08-15-2014, 11:54 PM   #75
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This thread inspired me to start tracking my weight everyday just so I can learn the patterns of my body and to hopefully have my happiness be less dependent on the number lowering steadily. Thanks for bumping!
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Old 08-16-2014, 11:47 AM   #76
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Quote:
Originally Posted by Carly View Post
Update

This was when I began daily weighing/ recording
6/9 DD- 171.5
6/10 UD- 172.1
6/11 DD- 173.3
6/12 UD- 171.5
6/13 DD-171.5
6/14 UD- 170.6
6/15 DD- 169.5
6/16 UD- 169.5
6/17 UUAD- 169.5
6/18 DD- 170.5
6/19 UD- 170.5 (TOM)
6/20 DD- 170.5 (TOM)
6/21 MD- 168.7 (TOM)
6/22 UD- 169.7
6/23 DD- 168.5
6/24 UD- 168.5
6/25 DD- 169.4
6/26 UD- 168.8
6/27 DD- 169.0
6/28 UD- 168.3
6/29 DD- 166.6
6/30 MD- 166.5
7/1- UUAD 167.0 (after a MD yesterday- I hate needing to use MDs!)
7/2- DD 168.0- I deserved that- I ate a ton yesterday!
7/3- UD 168.2 wrong direction!
7/4- DD 167.5
7/5- UD 166.4
7/6- DD 165.6
7/7- UD 165.6
7/8- DD 166.5
7/9- UD 166.8 wrong direction!
7/10- DD 166.9
7/11- UD 164.5
7/12- UD 166.7 (last evening I was 164.0 and this will be a weekend of UDs)
7/13- DD 165.5
7/14- MD 164.0
7/15- UD 163.8
7/16- DD 163.9
7/17- UD 164.8
7/18- DD 163.2
7/19- UD 161.5
7/20- DD 162.0 (TOM)
7/21- UD 161.0 (TOM)
7/22- DD 164.4 (TOM)- What! I don't even get it?
7/23- UD 162.9
7/24- DD 162.5
7/25- UD 161.5
7/26- DD 163.4
7/27- UD 162.1
7/28- DD 161.3
7/29- UD 160.7
7/30- DD 161.9
7/31- UD 161.9
8/1- DD 160.6
8/2- UD 160.6 (last night 159.8)
8/3- DD 160.7
8/4- UD 159.3
8/5- DD 161.4 (Wow- Mexican food last night- that's a big bounce for me)
8/6- UD 161.4
8/7- DD 160.1
8/8- UD 160.3 (I seem to be great at maintaining )
8/9- DD 160.7
8/10-UD 159.7
8/11-DD 159.7
8/12-UD 159.5
8/13-DD 161.1 (ugh! These last 2 weeks seem like bad re-runs!)
8/14-UD 161.1 (157.9 at night!)
8/15-DD 158.0
8/16-UD 156.1 (155.9 at night)
8/17-DD 157.5
8/18-UD 155.6
8/19-DD 155.9
8/20-UD 156.8 (Huh? TOM should be here in T - 5, 4, 3...)
8/21-DD 155.9 (... 2, 1... I'm miserable would TOM just hurry up!)
8/22-UD 155.9
8/23-DD 155.6
8/24-UD 155.6 (TOM)
8/25-DD 155.6 (TOM)
8/26-UD 153.9 (TOM) Whooshed past August's goal of 155.0
8/27-DD 154.3
8/28-UD 154.3
8/29-DD 153.9
8/30-UD 152.3
8/31-DD 151.4
9/1- UD 151.4
9/2- DD 151.4
9/3- UD 151.4
9/4- DD 152.5
9/5- UD 151.4 (This would be great if I wanted to maintain.)
9/6- DD 150.4
9/7- UD 149.8
9/8- DD 149.8
9/9- UD 149.8
9/10-DD 148.9
9/11-UD 150.5 (Got flu shot last night... feel terrible!)
9/12-DD 150.5
9/13-UD 149.3
9/14- DD 148.8 (Recovered from the flu shot!)
9/15- MD 148.6
9/16- UD 150.4
9/17- DD 148.3
9/18- UD 148.3
9/19- 148.3 Fast till dinner and then I'm on vacation!
9/20- DNW
9/21- DNW
9/22- DNW
9/23- DNW
9/24- DNW
9/25- DNW
9/26- DD 154.5
9/27- UD 152.7
9/28- DD 151.9
9/29- MD 151.9 (TOM)
9/30- UD 150.9 (TOM)
10/1- DD 150.3 (TOM)
10/2- UD 149.0 (TOM)
10/3- DD 149.0 (TOM Can't get back to 148.3)
10/4- UD 146.7
10/5- DD 146.7
10/6- UD 145.5
10/7- DD 147.7 (Mexican last night!)
10/8- UD 149.0
10/9- DD 146.5
10/10-UD 145.0 (What happened on the 8th?)
10/11-DD 144.0
10/12- UD 144.0
10/13- DD 143.5
10/14- UD 144.3
10/15- DD 142.9
10/16- UD 144.2
10/17- DD 144.4
10/18- UD 144.2
10/19- DD 144.2 (hum... how to get back to 142.9...)
10/20- UD 144.2
10/21- DD 144.2 (I will be great at maintaining)
10/22- UD 143.2
10/23- DD 144.3
10/24- UD 144.6 (I have shrunk out of my 12Ps, but scale not budging!)
10/25- DD 146.3 (What!?!)
10/26- UD 144.2
10/27- DD 143.5
10/28- UD 143.5
10/29- DD 143.5
10/30- UD 143.2
10/31- DD 142.3
11/1- UD 142.2
11/2- DD 142.8
11/3- UD 141.5 (TOM)
11/4- DD 140.4 (TOM)
11/5- UD 140.4 (TOM)
11/6- DD 141.1 (TOM)
11/7- UD 141.1
11/8- DD 141.1
11/9- UD 141.1 (The anti- bounce. How is this possible?)
11/10-DD 139.7
11/11-UD 138.8 (138.4 in the evening)
11/12-DD 139.9
11/13-UD 138.3
11/14-DD 138.3
11/15-UD 138.3 (It's the anti- bounce again)
11/16-DD 138.3 (so far the anti-bounce has never exceeded 4 days)
11/17-UD 137.1 (bye-bye anti-bounce)
11/18-DD 138.4
11/19-MD 137.1
11/20-UD 137.9
11/21-DD 136.9
11/22-UD 136.9
11/23-DD 137.9 (Not bad after T-day)
11/24-UD 137.1 (TOM- too early)
11/25-DD 137.9 (TOM)
11/26-UD 138.2 (TOM)
11/27-DD 137.9 (TOM)
11/28-UD 137.9
11/29-DD 136.7
11/30-UD 135.7 (slipped past goal!)
12/1- DD 138.0 (that must have been the Chinese Food- salty!)
12/2- UD 136.3 (Yesterday was potato only DD)
12/3- DD 136.6
12/4- UD 136.6 (Starting maintenance break through 1/1/13)
12/5- DD 137.3
12/6- UD 135.3 (maybe it was the loss of spinal fluid)
12/7- DD 138.8 (I'm still in pain from the 5th- so maybe it's inflammation?)
12/8- UD 137.9
12/9- UD 136.5
12/10-DD 134.7 (TOM again! Otherwise, I love maintenance!)
12/11-UD 136.2 (TOM kinda)
12/12-DD 135.1 (TOM)
12/13-UD 135.1 (TOM)
12/14-UD 136.6 (TOM)
12/15-DD 136.5
12/16-UD 136.5
12/17-DD 136.7
12/18-UD 136.7
12/19-DD 135.3
12/20-UD 134.0
12/21-DD 137.0
12/22-UD 137.0
12/23- 136.0- Fasting till dinner- then whatever
12/24- 136.0- Fasting till dinner
12/25- 137.2- Who knows- enjoying December for now.
12/26- 137.2- Plan to fast till dinner
12/27- 137.2- (TOM again! Low cals till Dinner)
12/28- 136.1- (TOM) Fast till dinner
12/29- 137.1- (TOM) Fast till dinner
12/30- 138.7- Fast till dinner
12/31- 137.7- Fast till dinner
1/1- UD 137.7 (Last day of maintenance break)
1/2- DD 136.8
1/3- UD 136.4
1/4- DD 134.5
1/5- UD 133.6 (new low!)
1/6- DD 135.4
1/7- UD 136.6
1/8- DD 136.4
1/9- UD 136.2
1/10-DD 137.1
1/11-UD 135.7
1/12-DD 134.4
This is one of my favorite threads. Came over for some motivation and wanted to look at your patterns.

Was wondering if you always ate your UD calories in the evening, or did you start that closer to maintenance.

Thank you Carly for sharing your journey with us.
__________________
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Juddd:
6/24: 242
7/24: 232
8/24: 230
9/24: 226
10/24:
My Journal
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Old 08-16-2014, 04:13 PM   #77
Carly
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Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Mom23 View Post
This is one of my favorite threads. Came over for some motivation and wanted to look at your patterns.

Was wondering if you always ate your UD calories in the evening, or did you start that closer to maintenance.
Thank you Carly for sharing your journey with us.
I probably started that after about 6 months or so. I'm not a breakfast person and if I ate lunch it was just a yogurt. I get sleepy frequently after eating even small amounts so I don't like to eat lunch at work or all I want to do is take a nap.
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 08-16-2014, 04:18 PM   #78
Mom23
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Quote:
Originally Posted by Carly View Post
I probably started that after about 6 months or so. I'm not a breakfast person and if I ate lunch it was just a yogurt. I get sleepy frequently after eating even small amounts so I don't like to eat lunch at work or all I want to do is take a nap.
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Juddd:
6/24: 242
7/24: 232
8/24: 230
9/24: 226
10/24:
My Journal
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Old 12-09-2014, 11:40 AM   #79
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Bump - just some reassuring information here.
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Old 03-05-2016, 08:26 PM   #80
Ahna
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Start Date: October 2013 started weight loss journey
Bump! This is a reminder about the scales!
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Lost around 70 lbs in 19 weeks or so counting bites, Intermittent Fasting and Exercise !

I'm a Juddd girl. 5 feet 6.5" Goal 147 lbs
Goal range 143-149.8 lbs

Been in maintenance for 3.5 years+ (Not perfect)

Juddd Maintenance: Juddd + OMAD Lifestyle (One Meal a Day) One main meal a day with "snack" inside a 4-5+ hour window on both Up and Down days
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Old 03-15-2016, 09:20 PM   #81
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Start Date: LC since 01/15, lchf 5/16, lchf restart 11/16
Newbie here...

'Bumping' I assume means subscribing the this thread..? Sorry just trying to learn the lingo...

Great info BTW!
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Old 09-12-2016, 07:31 AM   #82
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bump.

an inspirational thread or someone about to start JUDDing... not totally sure of rules, waiting for book but loving this forum. such interesting posts. inspiring too.

thank you.
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Old 09-13-2016, 04:29 AM   #83
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Quote:
Originally Posted by fidelity View Post
.an inspirational thread or someone about to start JUDDing... not totally sure of rules, waiting for book but loving this forum. such interesting posts. inspiring too.
and I hope you saw this very helpful sticky by Ahna that covers a lot of what you need to know about JUDDD: https://lowcarbfriends.com/bbs/showthread.php?t=883800
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Old 09-16-2016, 06:00 PM   #84
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thank you so much!
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Old 01-11-2017, 09:07 AM   #85
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Yet another thread that has given me hope and answers....thanks
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Old 01-12-2017, 01:24 PM   #86
Carly
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Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
A blast from the past
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Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-16-2017, 11:10 AM   #87
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Start Date: Which time?
Dottie, could this thread become a sticky?
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Old 01-16-2017, 03:03 PM   #88
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
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Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I feel like I haven't seen Dottie around much- miss her
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Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-17-2017, 07:38 AM   #89
vanilla_latte
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Join Date: Mar 2009
Location: Right here :)
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I lurk in the Playground sometimes and usually see her post on a lot of threads, and now that you mention it, I haven't seen anything from her.
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Old 01-17-2017, 04:23 PM   #90
shirlc
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Join Date: Feb 2006
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Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Quote:
Originally Posted by vanilla_latte View Post
I lurk in the Playground sometimes and usually see her post on a lot of threads, and now that you mention it, I haven't seen anything from her.
She posted on the Main Lobby today ... she's around!
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"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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