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Old 02-28-2017, 04:27 PM   #331
Way too much time on my hands!
Carly's Avatar
Join Date: Mar 2012
Location: New York
Posts: 12,326
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
That looks like it was fun Vlo!

To help with over eating- do Stillman's Fast5.
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 02-28-2017, 05:05 PM   #332
Senior LCF Member
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Join Date: Dec 2016
Location: Florida, US
Posts: 101
Gallery: Happy&Healthy
Stats: Too much/better/best
WOE: JUDDD/4:3/Fung
Start Date: November 2016
Hi everyone!

The dog pictures are awesome! I'm going to have to figure out how to upload a picture of my guys…although they don't have cool rain outfits.

Phoenix: The fact that you had a 3 pound loss means that you were losing, which is awesome. The gym should be phenomenal to help you keep going. I always get a little more religious about my eating when I work out, it's so tough to go to the gym that I don't want to erase my efforts!

Vlo: Cheering you on. That's a great picture of you at the wine and painting thing, very cute!

Janet: glad it's going well!

I was so happy to see a whoosh this morning, back down to my lowest low since starting. Unfortunately, my starving-ness of yesterday hung around and I had breakfast which is rare for me and a ridiculous sushi lunch. It was so incredibly good but when I started inputting the calories to my tracker I was shocked to see how high sushi is; chocolate chip cookies didn't help, either. Ah, well. Tomorrow is another DD…
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Old 02-28-2017, 06:29 PM   #333
Major LCF Poster!
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,346
Gallery: Vlo1125
Stats: 263/159.2/155
WOE: Primal w/ JUDDD
Start Date: 2013
Carly- thanks! That's a great idea,Gonna try a fast 5 stillmans day tomorrow! Thinking my window should be 3-8pm, hope this does the trick!

Happy- yay for the whoosh!

Ailuros- cute dog, for some reason I just saw the pics!

Last edited by Vlo1125; 02-28-2017 at 06:34 PM..
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Old 02-28-2017, 08:39 PM   #334
Major LCF Poster!
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Join Date: Sep 2008
Location: mid west.
Posts: 1,250
Gallery: kind
WOE: >
Start Date: April1 2013
Hi Every one.
Looks like you are all doing good.
Today was my second DDand I was able to keep calaries at 125
I was even able to exerisce .Did weight machines{6 of them and on the leg press i did 120lbs but only 15 reps{1set and did another at 115lbs 15reps But went back to my 110 lbs . I also was able to do Sauna for 30 mins.
I did not eat till 5pm when we came home. plus I also walked 4 miles. So pretty good for a day that was really low cals.
Tomorrow I will weigh in.
and I can eat.ha
Over all I feel good.
Have a good day. or should say night. Talk Tomorrow,When we all we start again.{Another Month.
We can,
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Old 03-01-2017, 12:10 AM   #335
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,833
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
March Daily Chat: https://lowcarbfriends.com/bbs/showthread.php?t=886745
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