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Old 03-01-2017, 01:01 AM   #1
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,481
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Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
March Daily or Alternate Day Weigh-In

We've lived through the first two months of 2017. Valentines Day is behind us and we're moving into the Easter season. JUDDD allows us to treat such occasions as part of the rhythm of our lives, and opportunities to apply what we know and choose to look forward to celebrations and seasonal events.

You know the drill, JBs - this is where we announce our goals for the month and we report the results of our daily or alternate day weigh-ins. Dr Johnson recommends weekly weigh-ins for preference, but for those of us who prefer more regular feedback than that he advises that we or others who are demoralised by bouncing should practise alternate day weigh-ins, after a DD.

We have weekly weigh-ins for those who prefer those: https://lowcarbfriends.com/bbs/showthread.php?t=885767

Classic weigh-in post about scale bouncing on UD and DD: http://www.lowcarbfriends.com/bbs/sh...d.php?t=786559

Why Scales Can Lie: http://www.lowcarbfriends.com/bbs/sh...d.php?t=544425

Please, always remember, the scale is the least informative way of tracking the changes in our bodies when we follow a fasting lifestyle: we do it because it's a readily accessible proxy for those changes. How you feel, changes in the fit of your clothes, changes in photographs you monitor, improvements in blood pressure etc. are much better indicators. Yoni Freedhoff has a classic posts about what real world weight loss looks like over time: http://www.lowcarbfriends.com/bbs/sh...f#post17150890

And, seriously, if weigh-in numbers are likely to influence your mood, think very seriously about using something else to assess your progress. The number on the scale is context-free and is influenced by so many factors that can mask progress: use a piece of clothing; measure in several places; use regular photographs from several angles (same clothes, lighting conditions etc.); track your health.

Last edited by SlowSure; 03-01-2017 at 01:02 AM..
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Old 03-01-2017, 01:05 AM   #2
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,481
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Mar. 104.6lbs DD
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Old 03-01-2017, 01:07 AM   #3
kwerp
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,082
Gallery: kwerp
Stats: 153/132/124
March goal: to stay as faithful to rotations as possible and see what happens.

Mar 1: 148 (things have been rough lately)
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Old 03-01-2017, 02:37 AM   #4
raishalini
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Join Date: Oct 2015
Location: India
Posts: 253
Gallery: raishalini
Stats: 185/179/136 5'4.5"
WOE: JUDDD & IF
Start Date: January 2017
March goal is to go below 170

1/3 179.5 DD (not sure why scale bounced up after perfect DD, muscles are quite sore with Callanetics)
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Old 03-01-2017, 05:16 AM   #5
ShrinkingWoman
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Join Date: Jan 2017
Location: USA
Posts: 222
Gallery: ShrinkingWoman
Stats: HW 207 197/180/157 H-5'10
WOE: JUDD
Start Date: January 1, 2017
March goal - 180

3/1/2017 - UD 185.0
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Old 03-01-2017, 05:26 AM   #6
Lose20lbs42
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Join Date: Dec 2016
Posts: 362
Gallery: Lose20lbs42
Stats: 155/141/132
Feb 1 144.6
Mar 1. 139.6
March goal. 135

Mar 1. 139.6. UD
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 03-01-2017, 06:31 AM   #7
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,238
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Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - 111.5

3/1 - 116
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Old 03-01-2017, 06:52 AM   #8
phoenix17
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Join Date: May 2012
Location: MA
Posts: 1,073
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Stats: getting there slowly but surely
WOE: LC, MF and now JUDDD
March realistic goal: 178 stretch goal: 175

01 March 182.8
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Old 03-01-2017, 07:10 AM   #9
shirlc
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Join Date: Feb 2006
Posts: 2,890
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Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Plan is to stay accountable every day that I'm home with my scale. Goal is the same ... get back to 130 and maintain with EOD. Calories: DD - 500; UD 1600

3/1/17 - 131.5 - DD
__________________
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"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 03-01-2017, 07:12 AM   #10
srinath_69
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Join Date: Oct 2016
Location: Cola SC/Charlotte NC
Posts: 621
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Stats: 238/149/138
WOE: Fibonnaci fasting, BPT atkins 20
Start Date: Jun 1, July 25, Aug 15, sept 15, Oct 12
03/01/17 - 155.8. OMAD for the last week+ with sunday as a 10 meal carb loaded day.

Thanks.
Srinath.
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Old 03-01-2017, 08:01 AM   #11
Vlo1125
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,339
Gallery: Vlo1125
Stats: 263/167/155
WOE: Primal w/ JUDDD
Start Date: 2013
March goal: 159 lbs

3/1: 165.2
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Old 03-01-2017, 08:11 AM   #12
Nanu
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Join Date: Dec 2014
Location: Sacramento, CA & Portland, OR
Posts: 287
Gallery: Nanu
Stats: 195.8/193.6/149, 5'8", 61 years old
WOE: LC & JUDD
Start Date: 2/1/16
March goal is the same: get below 190. I am measuring weekly beginning today, because I do feel a small movement in "smaller" body I will continue BPC, because I think it helps with hunger, and energy. I need to keep my DDs low. That is the goal!
2/28 195.0

3/1 193.4 UD
__________________
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Old 03-01-2017, 08:21 AM   #13
DWhalen4
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Join Date: Mar 2008
Location: Florida
Posts: 36
Gallery: DWhalen4
Stats: 267/242.8/167
WOE: JUDDD
Start Date: January 2017
Jumping in for accountability.

March Goal, 240

3/1- 248
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Old 03-01-2017, 08:50 AM   #14
imoksoami
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Join Date: Nov 2016
Location: Portland Oregon
Posts: 316
Gallery: imoksoami
Stats: 264/225/209
WOE: LC, OMAD, JUDDD
Start Date: 10-15-2016
4/1 217

3/1 - 224
__________________
Jim

10-15-2016 264 / 11-01-2016 249 / 11-15-2016 248 / 12-01-2016 240 / 1-1-2017 239 / 2-1-2017 232 / 3-1-2017 224

6-10-2017 210 < Goal
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Old 03-01-2017, 09:23 AM   #15
kind
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Join Date: Sep 2008
Location: mid west.
Posts: 1,205
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WOE: >
Start Date: April1 2013
3/1/17...126

Dropped 2 lbs.
Today is up day.
.

Good job all.
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Old 03-02-2017, 12:34 AM   #16
kwerp
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,082
Gallery: kwerp
Stats: 153/132/124
March goal: to stay as faithful to rotations as possible and see what happens.

Mar 1: 148.0
Mar 2: 142.0 Proof that my body is champion at holding water weight.
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Old 03-02-2017, 12:45 AM   #17
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,481
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Mar. 104.6lbs DD
02 Mar. 104.2lbs UD
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Old 03-02-2017, 04:14 AM   #18
raishalini
Senior LCF Member
 
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Join Date: Oct 2015
Location: India
Posts: 253
Gallery: raishalini
Stats: 185/179/136 5'4.5"
WOE: JUDDD & IF
Start Date: January 2017
March goal is to go below 170

1/3 179.5 DD (not sure why scale bounced up after perfect DD, muscles are quite sore with Callanetics)
2/3 178.6 UD
__________________
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Old 03-02-2017, 05:24 AM   #19
Vlo1125
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,339
Gallery: Vlo1125
Stats: 263/167/155
WOE: Primal w/ JUDDD
Start Date: 2013
March goal: 159 lbs

3/1: 165.2
3/2: 164.2
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Old 03-02-2017, 06:02 AM   #20
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,238
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - 111.5

3/1 - 116
3/2 - 115.5
__________________
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Old 03-02-2017, 06:52 AM   #21
phoenix17
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Join Date: May 2012
Location: MA
Posts: 1,073
Gallery: phoenix17
Stats: getting there slowly but surely
WOE: LC, MF and now JUDDD
March realistic goal: 178 stretch goal: 175

01 March 182.8
02 March 181.8 I haven't seen this since Nov/Dec apparently migraines are good for weight loss...
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Old 03-02-2017, 07:11 AM   #22
shirlc
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Join Date: Feb 2006
Posts: 2,890
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Plan is to stay accountable every day that I'm home with my scale. Goal is the same ... get back to 130 and maintain with EOD. Calories: DD - 500; UD 1600

3/1/17 - 131.5 - DD
3/2/17 - 131 - UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 03-02-2017, 08:37 AM   #23
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 362
Gallery: Lose20lbs42
Stats: 155/141/132
March goal. 135

Mar 1. 139.6. UD
Mar 2. 140.6. DD
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 03-02-2017, 08:41 AM   #24
imoksoami
Senior LCF Member
 
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Join Date: Nov 2016
Location: Portland Oregon
Posts: 316
Gallery: imoksoami
Stats: 264/225/209
WOE: LC, OMAD, JUDDD
Start Date: 10-15-2016
4/1 217

3/2 - 224 Happy Hour yesterday
3/1 - 224
__________________
Jim

10-15-2016 264 / 11-01-2016 249 / 11-15-2016 248 / 12-01-2016 240 / 1-1-2017 239 / 2-1-2017 232 / 3-1-2017 224

6-10-2017 210 < Goal
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Old 03-02-2017, 09:29 AM   #25
Nanu
Senior LCF Member
 
Join Date: Dec 2014
Location: Sacramento, CA & Portland, OR
Posts: 287
Gallery: Nanu
Stats: 195.8/193.6/149, 5'8", 61 years old
WOE: LC & JUDD
Start Date: 2/1/16
March goal is the same: get below 190. I am measuring weekly beginning today, because I do feel a small movement in "smaller" body I will continue BPC, because I think it helps with hunger, and energy. I need to keep my DDs low. That is the goal!
2/28 195.0

3/1 193.4 UD
3/2 195.0 DD tri-tip and wine
__________________
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Old 03-02-2017, 12:51 PM   #26
ShrinkingWoman
Senior LCF Member
 
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Join Date: Jan 2017
Location: USA
Posts: 222
Gallery: ShrinkingWoman
Stats: HW 207 197/180/157 H-5'10
WOE: JUDD
Start Date: January 1, 2017
March goal - 180

3/1/2017 - UD 185.0
3/2/2017 - DD 188.4
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Old 03-03-2017, 12:12 AM   #27
kwerp
Major LCF Poster!
 
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,082
Gallery: kwerp
Stats: 153/132/124
March goal: to stay as faithful to rotations as possible and see what happens.

Mar 1: 148.0
Mar 2: 142.0
Mar 3: 144.0 UD bounce - I did have a lot of carbs but stayed at my UD limit.
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Old 03-03-2017, 04:43 AM   #28
ShrinkingWoman
Senior LCF Member
 
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Join Date: Jan 2017
Location: USA
Posts: 222
Gallery: ShrinkingWoman
Stats: HW 207 197/180/157 H-5'10
WOE: JUDD
Start Date: January 1, 2017
March goal - 180

3/1/2017 - UD 185.0
3/2/2017 - DD 188.4
3/3/2017 - UD 185.4
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Old 03-03-2017, 05:52 AM   #29
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,238
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - 111.5

3/1 - 116
3/2 - 115.5
3/3 - 115
__________________
Leona
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Old 03-03-2017, 07:03 AM   #30
phoenix17
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Join Date: May 2012
Location: MA
Posts: 1,073
Gallery: phoenix17
Stats: getting there slowly but surely
WOE: LC, MF and now JUDDD
March realistic goal: 178 stretch goal: 175

01 March 182.8
02 March 181.8
03 March 182.6 too much salt yesterday I think. and some sore muscles (inflammation?)
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