Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 03-31-2017, 07:55 AM   #391
shirlc
Major LCF Poster!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 2,890
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Plan is to stay accountable every day that I'm home with my scale. Goal is the same ... get back to 130 and maintain with EOD. Calories: DD - 500; UD 1600

3/1/17 - 131.5 - DD
3/2/17 - 131 - UD
3/3/17 - 133.5 - another UD
3/4/17 - 134 - another UD
3/5/17 - 134.5 - DD
3/6/17 - 132.5 - UD
3/7/17 - 133 - DD
3/8/17 - 132 - UD
3/9/17 - 133.5 - DD
3/10/17 - 131.5 - UD
3/11/17 - 134 - DD
3/12/17 - 130.5 - UD
3/13/17 - 132.5 - DD
3/14/17 - 130.5 - UD
3/15/17 - 131 - DD
3/16/17 - 130 - UD
3/17/17 - 132.5 - DD
3/18/17- 130 - UD
3/19/17 - 134 - DD
3/20/17 - 131 - UD
3/21/17 - 131 - DD
3/22/17 - 129.5 - UD
3/23/17 - 131 - DD
3/24/17 - 130 - UD
3/25/17 - 133.5 - DD
3/26/17 - 131 - UD
3/27/17 - 134 - DD
3/28/17 - 131.5 - UD
3/29/17 - 133 - DD
3/30/17 - 130 - UD
3/31/17 - 130 - UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is offline   Reply With Quote

Sponsored Links
Old 03-31-2017, 08:01 AM   #392
caroljean
Senior LCF Member
 
caroljean's Avatar
 
Join Date: May 2008
Posts: 81
Gallery: caroljean
Stats: 223.8/214.6/200
WOE: JUDDD
Start Date: 3/1/2017
March 2: 223.8
March 4: 221
March 6: 220
March 8: 219.4
March 10: 219
March 13: 220.8
March 17: 220.2
March 20: 219.2
March 24: 219
March 31: 218.8

Down 5 lbs for this month.
__________________
223.8/214.6/200



It's not about will power. It's about having a plan and sticking to it. ~Dr. Phil
caroljean is online now   Reply With Quote
Old 03-31-2017, 08:44 AM   #393
imoksoami
Senior LCF Member
 
imoksoami's Avatar
 
Join Date: Nov 2016
Location: Portland Oregon
Posts: 316
Gallery: imoksoami
Stats: 264/225/209
WOE: LC, OMAD, JUDDD
Start Date: 10-15-2016
4/1 217

3/31 - 225
3/30 - 225
3/29 - 225
3/28 - 225
3/27 - 226
3/26 - 228 Goal w/1week to go is just not to gain this month. Have not followed plan.
3/25 - 230
3/24 - DNW
3/23 - 228
3/22 - 226
3/21 - 225
3/20 - 227
3/19 - 227
3/18 - 228
3/17 - 229
3/16 - 231
3/15 - 229
3/14 - 230
3/13 - 230
3/12 - 232 oh well annual meeting is over and with it the stress
3/11 - 227
3/10 - 227
3/9 - 227
3/8 - 226 Happy Hour yesterday
3/7 - 226
3/6 - 228
3/5 - 229 Oy...
3/4 - 227 No DD yesterday and a party tonight...
3/3 - 227 Happy Hour yesterday, DD today
3/2 - 224 Happy Hour yesterday
3/1 - 224
__________________
Jim

10-15-2016 264 / 11-01-2016 249 / 11-15-2016 248 / 12-01-2016 240 / 1-1-2017 239 / 2-1-2017 232 / 3-1-2017 224

6-10-2017 210 < Goal
imoksoami is offline   Reply With Quote
Old 03-31-2017, 09:00 AM   #394
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 362
Gallery: Lose20lbs42
Stats: 155/141/132
March goal. 135

Mar 1. 139.6. UD
Mar 2. 140.6. DD
Mar 3. 138.4. MD
13 weeks. -16.4

Mar 4. 138.6. UD
Mar 5. 142.2. DD
Mar 6. 140.4 UD.
Mar 7. 141.8. DD
Mar 8. 139.6. UD
Mar. 9. 142.2. DD
Mar 10. 139.6. UD
14. Weeks. -15.4

Mar 11. 140.6. DD
Mar 12. 139.6. UD
Mar 13. 140.8. DD
Mar 14. 138.6. UD
Mar 15. 140.2. DD
Mar 16. 139.4. UD
Mar 17. 139.6. DD
15 weeks. -15.4

Mar 18. 139.4. UD
Mar 19. 140.6 UD
Mar 20. 140.8. UD
Mar 21. 140.4. UD
Mar 22. 141.2. DD
Mar 23. 139.4. UD
Mar 24. 140.6. DD
Mar 25. 139.8. UD
16 weeks -15.2

Mar 26. 140.4. UD
Mar 27. 141.8. UD
Mar 28. 142.2. DD
Mar 29. 140.2. UD
Mar 30. 142.0. UD
Mar 31. 142.0
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
Lose20lbs42 is offline   Reply With Quote
Old 03-31-2017, 09:24 AM   #395
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 12,263
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Some lovely successes this moth.

So goal is to maintain at or under 120 again.


8th 120
9th 121
10th 118.8
11th 117.2
12th 117.6
13th 118
14th DNW
15th 119.4
16th 118.8
17th 119.2
18th DNW
19th 120
20th 120.2
21st 119.8
22nd 119.6
23rd 119.8 I ate chocolate cake today. Not looking forward to tomorrow.
24th 119.8 That was a pleasant surprise.
25th 120.2
26th 122.2
27th DNW
28th 118.8
29th 118.8
30th 118.2
31st 120

I am so happy. This is maintenance the way I dreamt it would be for years.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
Kissa is offline   Reply With Quote
Old 03-31-2017, 09:25 AM   #396
Bluebelle
Senior LCF Member
 
Bluebelle's Avatar
 
Join Date: Jul 2014
Posts: 553
Gallery: Bluebelle
Stats: 208/193/150 5'3"
WOE: JUDDD
Start Date: March 1st, 2017
Quote:
Originally Posted by Kissa View Post
Some lovely successes this moth.

So goal is to maintain at or under 120 again.


8th 120
9th 121
10th 118.8
11th 117.2
12th 117.6
13th 118
14th DNW
15th 119.4
16th 118.8
17th 119.2
18th DNW
19th 120
20th 120.2
21st 119.8
22nd 119.6
23rd 119.8 I ate chocolate cake today. Not looking forward to tomorrow.
24th 119.8 That was a pleasant surprise.
25th 120.2
26th 122.2
27th DNW
28th 118.8
29th 118.8
30th 118.2
31st 120

I am so happy. This is maintenance the way I dreamt it would be for years.
Aww Cindy. I love reading these posts! I want this for me too.
__________________
Time marches on.
Bluebelle is offline   Reply With Quote
Old 03-31-2017, 05:43 PM   #397
DWhalen4
Junior LCF Member
 
DWhalen4's Avatar
 
Join Date: Mar 2008
Location: Florida
Posts: 36
Gallery: DWhalen4
Stats: 267/242.8/167
WOE: JUDDD
Start Date: January 2017
March Goal, 240

3/1- 248 UD
3/2- 250.2 DD (PH)
3/3- 249.6 UD
3/4- 248.6 DD (PH)
3/5- 248.2 UUAD (dinner out, party, alcohol, etc lol)
3/6- 250.4 DD (PH)
3/7- 247.6 DD (PH)
3/8- 246.4 UD
3/9- 248.2 DD (PH)
3/10- 245.2 DD (PH)
3/11- 245-4 UD
3/12- DNW UUAD
3/13- 248.0 DD (PH)
3/14- 245.2 DD (PH)
3/15-245.2 UD
3/16-DNW DD (PH)
3/17- 245.8 UD
did not weigh over weekend.
3/21- 245.4 DD (PH)
3/22- 243.4 UD
3/23- 244.8 DD
3/24- 242.0 UD
3/25- 244.8 DD
3/26- DNW UD
3/27- 245.0 DD
3/28- 244.8 DD (Ph)
3/29- 243.8 UD
3/30- 242.8 DD (PH)
3/31- 241.6 UD
__________________
1/9/17- 267 (Start date)
2/1/17-255.2 (Lost 8.20)
3/1/17-248.0 (Lost 7.20)
4/1/17-242.8 (Lost 5.20)

Total Lbs loss to date: 24.20
Lbs left to Goal: 76
DWhalen4 is offline   Reply With Quote
Old 04-01-2017, 05:01 AM   #398
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 12,263
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Woohoo, DW! So close to goal. Brilliant.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
Kissa is offline   Reply With Quote
Old 04-01-2017, 05:16 AM   #399
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,481
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
New thread for April: http://www.lowcarbfriends.com/bbs/sh...d.php?t=887267
SlowSure is offline   Reply With Quote
Old 04-01-2017, 07:32 AM   #400
imoksoami
Senior LCF Member
 
imoksoami's Avatar
 
Join Date: Nov 2016
Location: Portland Oregon
Posts: 316
Gallery: imoksoami
Stats: 264/225/209
WOE: LC, OMAD, JUDDD
Start Date: 10-15-2016
4/1 217

4/1 - 224 Boo
3/31 - 225
3/30 - 225
3/29 - 225
3/28 - 225
3/27 - 226
3/26 - 228 Goal w/1week to go is just not to gain this month. Have not followed plan.
3/25 - 230
3/24 - DNW
3/23 - 228
3/22 - 226
3/21 - 225
3/20 - 227
3/19 - 227
3/18 - 228
3/17 - 229
3/16 - 231
3/15 - 229
3/14 - 230
3/13 - 230
3/12 - 232 oh well annual meeting is over and with it the stress
3/11 - 227
3/10 - 227
3/9 - 227
3/8 - 226 Happy Hour yesterday
3/7 - 226
3/6 - 228
3/5 - 229 Oy...
3/4 - 227 No DD yesterday and a party tonight...
3/3 - 227 Happy Hour yesterday, DD today
3/2 - 224 Happy Hour yesterday
3/1 - 224
__________________
Jim

10-15-2016 264 / 11-01-2016 249 / 11-15-2016 248 / 12-01-2016 240 / 1-1-2017 239 / 2-1-2017 232 / 3-1-2017 224

6-10-2017 210 < Goal
imoksoami is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 11:29 PM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.