Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 03-21-2017, 05:10 AM   #31
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,023
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/1- 13,853 steps. 2 hour 15 minute walking. 5.9 miles. 78 active minutes. 1,772 calories burned.
3/2- 12,830 steps. 2 hour 15 minute walking. 5.34 miles. 59 active minutes. 1,737 calories burned.
3/3- 16,465 steps. 2 hour 30 minute walking. 6.78 miles. 54 active minutes. 1,905 calories burned.
3/4- 10,516 steps. 1 hour 15 minute walking. 4.22 miles. 17 active minutes. 1,702 calories burned.
3/5- 9,346 steps. 1 hour 15 minute walking. 3.75 miles. 23 active minutes. 1,625 calories burned.
3/6- 15,594 steps. 3 hour 15 minute walking. 6.43 miles. 68 active minutes. 1,886 calories burned.
3/7- 13,870 steps. 2 hour 15 minute walking. 5.79 miles. 70 active minutes. 1,769 calories burned.
3/8- 17,134 steps. 3 hour 15 minute walking. 6.99 miles. 92 active minutes. 1,871 calories burned.
3/9- 14,646 steps. 2 hour 30 minute walking. 6.0 miles. 82 active minutes. 1,799 calories burned.
3/10- 8,753 steps. 45 minute walking. 3.51 miles. 22 active minutes. 1,636 calories burned. (Snowy and too cold for any additional walking).
3/11- 4,568 steps. No formal exercise. 1.83 miles walking. 0 active minutes. 1,549 calories burned. (Way too cold to walk outside).
3/12- 5,874 steps. No formal exercise. 2.35 miles walking. 0 active minutes. 1,550 calories burned. (Way too cold to walk outside).
3/13- 12,128 steps. 1 hour 30 minute walking. 5.12 miles. 40 active minutes. 1,735 calories burned.
3/14- 5,833 steps. 1 hour walk (in the snow). 2.34 miles. 0 active minutes. 1,480 calories burned.
3/15- 15,475 steps. 2 hour 45 minute walking. 6.56 miles. 75 active minutes. 1,825 calories burned.
3/16- 14,953 steps. 2 hour 15 minute walking. 6.12 miles. 75 active minutes. 1,795 calories burned.
3/17- 13,720 steps. 2 hour 15 minute walking. 5.7 miles. 71 active minutes. 1,771 calories burned.
3/18- 11,850 steps. 2 hour 15 minute walking. 4.75 miles. 28 active minutes. 1,727 calories burned.
3/19- 7,647 steps. 1 hour 30 minute walking. 3.07 miles. 17 active minutes. 1,538 calories burned.
3/20- 19,007 steps. 3 hour 30 minute walking. 7.97 miles. 91 active minutes. 1,984 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote

Sponsored Links
Old 03-21-2017, 10:52 AM   #32
p0rtia
Senior LCF Member
 
p0rtia's Avatar
 
Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 899
Gallery: p0rtia
Stats: 5'7" 307/175/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
3/1 - 2.5 h tennis
3/2 - 50 min hard biking
3/3 - 2.25 h tennis
3/6 - 2 h tennis
3/7 - 1 h hard biking (zero problem breathing, yay!)
3/8 - 2.5 h tennis (best breathing day after--fully clear after the first half hour)
3/9 - 40 min hard biking
3/10 - 2.5 h tennis So. Much. Fun.
3/11 - 20 min hard biking. Only had 20 minutes to spare this AM so really went for it.
3/12 - 50 min hard biking
3/13 - 2.5 h tennis.
3/14 - 45 min moderate biking
3/15 - 2.5 h tennis
3/16 - 45 min gentle biking (showing some friends the ropes)
3/17 - 2.75 h tennis
3/20 - 2.5 h tennis
3/21 - 45 min not-quite-hard biking.
__________________
In a cabin in a wood
p0rtia is offline   Reply With Quote
Old 03-22-2017, 06:40 AM   #33
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,023
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/1- 13,853 steps. 2 hour 15 minute walking. 5.9 miles. 78 active minutes. 1,772 calories burned.
3/2- 12,830 steps. 2 hour 15 minute walking. 5.34 miles. 59 active minutes. 1,737 calories burned.
3/3- 16,465 steps. 2 hour 30 minute walking. 6.78 miles. 54 active minutes. 1,905 calories burned.
3/4- 10,516 steps. 1 hour 15 minute walking. 4.22 miles. 17 active minutes. 1,702 calories burned.
3/5- 9,346 steps. 1 hour 15 minute walking. 3.75 miles. 23 active minutes. 1,625 calories burned.
3/6- 15,594 steps. 3 hour 15 minute walking. 6.43 miles. 68 active minutes. 1,886 calories burned.
3/7- 13,870 steps. 2 hour 15 minute walking. 5.79 miles. 70 active minutes. 1,769 calories burned.
3/8- 17,134 steps. 3 hour 15 minute walking. 6.99 miles. 92 active minutes. 1,871 calories burned.
3/9- 14,646 steps. 2 hour 30 minute walking. 6.0 miles. 82 active minutes. 1,799 calories burned.
3/10- 8,753 steps. 45 minute walking. 3.51 miles. 22 active minutes. 1,636 calories burned. (Snowy and too cold for any additional walking).
3/11- 4,568 steps. No formal exercise. 1.83 miles walking. 0 active minutes. 1,549 calories burned. (Way too cold to walk outside).
3/12- 5,874 steps. No formal exercise. 2.35 miles walking. 0 active minutes. 1,550 calories burned. (Way too cold to walk outside).
3/13- 12,128 steps. 1 hour 30 minute walking. 5.12 miles. 40 active minutes. 1,735 calories burned.
3/14- 5,833 steps. 1 hour walk (in the snow). 2.34 miles. 0 active minutes. 1,480 calories burned.
3/15- 15,475 steps. 2 hour 45 minute walking. 6.56 miles. 75 active minutes. 1,825 calories burned.
3/16- 14,953 steps. 2 hour 15 minute walking. 6.12 miles. 75 active minutes. 1,795 calories burned.
3/17- 13,720 steps. 2 hour 15 minute walking. 5.7 miles. 71 active minutes. 1,771 calories burned.
3/18- 11,850 steps. 2 hour 15 minute walking. 4.75 miles. 28 active minutes. 1,727 calories burned.
3/19- 7,647 steps. 1 hour 30 minute walking. 3.07 miles. 17 active minutes. 1,538 calories burned.
3/20- 19,007 steps. 3 hour 30 minute walking. 7.97 miles. 91 active minutes. 1,984 calories burned.
3/21- 14,699 steps. 2 hour 15 minute walking. 6.57 miles. 87 active minutes. 1,851 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 03-22-2017, 05:42 PM   #34
p0rtia
Senior LCF Member
 
p0rtia's Avatar
 
Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 899
Gallery: p0rtia
Stats: 5'7" 307/175/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
3/1 - 2.5 h tennis
3/2 - 50 min hard biking
3/3 - 2.25 h tennis
3/6 - 2 h tennis
3/7 - 1 h hard biking (zero problem breathing, yay!)
3/8 - 2.5 h tennis (best breathing day after--fully clear after the first half hour)
3/9 - 40 min hard biking
3/10 - 2.5 h tennis So. Much. Fun.
3/11 - 20 min hard biking. Only had 20 minutes to spare this AM so really went for it.
3/12 - 50 min hard biking
3/13 - 2.5 h tennis.
3/14 - 45 min moderate biking
3/15 - 2.5 h tennis
3/16 - 45 min gentle biking (showing some friends the ropes)
3/17 - 2.75 h tennis
3/20 - 2.5 h tennis
3/21 - 45 min not-quite-hard biking.
3/22 - 2.5 h tennis
__________________
In a cabin in a wood
p0rtia is offline   Reply With Quote
Old 03-24-2017, 07:21 AM   #35
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,023
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/1- 13,853 steps. 2 hour 15 minute walking. 5.9 miles. 78 active minutes. 1,772 calories burned.
3/2- 12,830 steps. 2 hour 15 minute walking. 5.34 miles. 59 active minutes. 1,737 calories burned.
3/3- 16,465 steps. 2 hour 30 minute walking. 6.78 miles. 54 active minutes. 1,905 calories burned.
3/4- 10,516 steps. 1 hour 15 minute walking. 4.22 miles. 17 active minutes. 1,702 calories burned.
3/5- 9,346 steps. 1 hour 15 minute walking. 3.75 miles. 23 active minutes. 1,625 calories burned.
3/6- 15,594 steps. 3 hour 15 minute walking. 6.43 miles. 68 active minutes. 1,886 calories burned.
3/7- 13,870 steps. 2 hour 15 minute walking. 5.79 miles. 70 active minutes. 1,769 calories burned.
3/8- 17,134 steps. 3 hour 15 minute walking. 6.99 miles. 92 active minutes. 1,871 calories burned.
3/9- 14,646 steps. 2 hour 30 minute walking. 6.0 miles. 82 active minutes. 1,799 calories burned.
3/10- 8,753 steps. 45 minute walking. 3.51 miles. 22 active minutes. 1,636 calories burned. (Snowy and too cold for any additional walking).
3/11- 4,568 steps. No formal exercise. 1.83 miles walking. 0 active minutes. 1,549 calories burned. (Way too cold to walk outside).
3/12- 5,874 steps. No formal exercise. 2.35 miles walking. 0 active minutes. 1,550 calories burned. (Way too cold to walk outside).
3/13- 12,128 steps. 1 hour 30 minute walking. 5.12 miles. 40 active minutes. 1,735 calories burned.
3/14- 5,833 steps. 1 hour walk (in the snow). 2.34 miles. 0 active minutes. 1,480 calories burned.
3/15- 15,475 steps. 2 hour 45 minute walking. 6.56 miles. 75 active minutes. 1,825 calories burned.
3/16- 14,953 steps. 2 hour 15 minute walking. 6.12 miles. 75 active minutes. 1,795 calories burned.
3/17- 13,720 steps. 2 hour 15 minute walking. 5.7 miles. 71 active minutes. 1,771 calories burned.
3/18- 11,850 steps. 2 hour 15 minute walking. 4.75 miles. 28 active minutes. 1,727 calories burned.
3/19- 7,647 steps. 1 hour 30 minute walking. 3.07 miles. 17 active minutes. 1,538 calories burned.
3/20- 19,007 steps. 3 hour 30 minute walking. 7.97 miles. 91 active minutes. 1,984 calories burned.
3/21- 14,699 steps. 2 hour 15 minute walking. 6.57 miles. 87 active minutes. 1,851 calories burned.
3/22- 12,464 steps. 2 hour 15 minute walking. 5.25 miles. 60 active minutes. 1,724 calories burned.
3/23- 12,701 steps. 2 hour 15 minute walking. 5.66 miles. 47 active minutes. 1,741 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 03-27-2017, 06:06 AM   #36
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,023
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/1- 13,853 steps. 2 hour 15 minute walking. 5.9 miles. 78 active minutes. 1,772 calories burned.
3/2- 12,830 steps. 2 hour 15 minute walking. 5.34 miles. 59 active minutes. 1,737 calories burned.
3/3- 16,465 steps. 2 hour 30 minute walking. 6.78 miles. 54 active minutes. 1,905 calories burned.
3/4- 10,516 steps. 1 hour 15 minute walking. 4.22 miles. 17 active minutes. 1,702 calories burned.
3/5- 9,346 steps. 1 hour 15 minute walking. 3.75 miles. 23 active minutes. 1,625 calories burned.
3/6- 15,594 steps. 3 hour 15 minute walking. 6.43 miles. 68 active minutes. 1,886 calories burned.
3/7- 13,870 steps. 2 hour 15 minute walking. 5.79 miles. 70 active minutes. 1,769 calories burned.
3/8- 17,134 steps. 3 hour 15 minute walking. 6.99 miles. 92 active minutes. 1,871 calories burned.
3/9- 14,646 steps. 2 hour 30 minute walking. 6.0 miles. 82 active minutes. 1,799 calories burned.
3/10- 8,753 steps. 45 minute walking. 3.51 miles. 22 active minutes. 1,636 calories burned. (Snowy and too cold for any additional walking).
3/11- 4,568 steps. No formal exercise. 1.83 miles walking. 0 active minutes. 1,549 calories burned. (Way too cold to walk outside).
3/12- 5,874 steps. No formal exercise. 2.35 miles walking. 0 active minutes. 1,550 calories burned. (Way too cold to walk outside).
3/13- 12,128 steps. 1 hour 30 minute walking. 5.12 miles. 40 active minutes. 1,735 calories burned.
3/14- 5,833 steps. 1 hour walk (in the snow). 2.34 miles. 0 active minutes. 1,480 calories burned.
3/15- 15,475 steps. 2 hour 45 minute walking. 6.56 miles. 75 active minutes. 1,825 calories burned.
3/16- 14,953 steps. 2 hour 15 minute walking. 6.12 miles. 75 active minutes. 1,795 calories burned.
3/17- 13,720 steps. 2 hour 15 minute walking. 5.7 miles. 71 active minutes. 1,771 calories burned.
3/18- 11,850 steps. 2 hour 15 minute walking. 4.75 miles. 28 active minutes. 1,727 calories burned.
3/19- 7,647 steps. 1 hour 30 minute walking. 3.07 miles. 17 active minutes. 1,538 calories burned.
3/20- 19,007 steps. 3 hour 30 minute walking. 7.97 miles. 91 active minutes. 1,984 calories burned.
3/21- 14,699 steps. 2 hour 15 minute walking. 6.57 miles. 87 active minutes. 1,851 calories burned.
3/22- 12,464 steps. 2 hour 15 minute walking. 5.25 miles. 60 active minutes. 1,724 calories burned.
3/23- 12,701 steps. 2 hour 15 minute walking. 5.66 miles. 47 active minutes. 1,741 calories burned.
3/24- 13,162 steps. 2 hour 15 minute walking. 5.53 miles. 50 active minutes. 1,750 calories burned.
3/25- 8,679 steps. 45 minute walking. 3.48 miles. 18 active minutes. 1,616 calories burned.
3/26- 7,844 steps. 1 hour 15 minute walking. 3.14 miles. 9 active minutes. 1,582 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 03-30-2017, 06:00 AM   #37
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,023
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/1- 13,853 steps. 2 hour 15 minute walking. 5.9 miles. 78 active minutes. 1,772 calories burned.
3/2- 12,830 steps. 2 hour 15 minute walking. 5.34 miles. 59 active minutes. 1,737 calories burned.
3/3- 16,465 steps. 2 hour 30 minute walking. 6.78 miles. 54 active minutes. 1,905 calories burned.
3/4- 10,516 steps. 1 hour 15 minute walking. 4.22 miles. 17 active minutes. 1,702 calories burned.
3/5- 9,346 steps. 1 hour 15 minute walking. 3.75 miles. 23 active minutes. 1,625 calories burned.
3/6- 15,594 steps. 3 hour 15 minute walking. 6.43 miles. 68 active minutes. 1,886 calories burned.
3/7- 13,870 steps. 2 hour 15 minute walking. 5.79 miles. 70 active minutes. 1,769 calories burned.
3/8- 17,134 steps. 3 hour 15 minute walking. 6.99 miles. 92 active minutes. 1,871 calories burned.
3/9- 14,646 steps. 2 hour 30 minute walking. 6.0 miles. 82 active minutes. 1,799 calories burned.
3/10- 8,753 steps. 45 minute walking. 3.51 miles. 22 active minutes. 1,636 calories burned. (Snowy and too cold for any additional walking).
3/11- 4,568 steps. No formal exercise. 1.83 miles walking. 0 active minutes. 1,549 calories burned. (Way too cold to walk outside).
3/12- 5,874 steps. No formal exercise. 2.35 miles walking. 0 active minutes. 1,550 calories burned. (Way too cold to walk outside).
3/13- 12,128 steps. 1 hour 30 minute walking. 5.12 miles. 40 active minutes. 1,735 calories burned.
3/14- 5,833 steps. 1 hour walk (in the snow). 2.34 miles. 0 active minutes. 1,480 calories burned.
3/15- 15,475 steps. 2 hour 45 minute walking. 6.56 miles. 75 active minutes. 1,825 calories burned.
3/16- 14,953 steps. 2 hour 15 minute walking. 6.12 miles. 75 active minutes. 1,795 calories burned.
3/17- 13,720 steps. 2 hour 15 minute walking. 5.7 miles. 71 active minutes. 1,771 calories burned.
3/18- 11,850 steps. 2 hour 15 minute walking. 4.75 miles. 28 active minutes. 1,727 calories burned.
3/19- 7,647 steps. 1 hour 30 minute walking. 3.07 miles. 17 active minutes. 1,538 calories burned.
3/20- 19,007 steps. 3 hour 30 minute walking. 7.97 miles. 91 active minutes. 1,984 calories burned.
3/21- 14,699 steps. 2 hour 15 minute walking. 6.57 miles. 87 active minutes. 1,851 calories burned.
3/22- 12,464 steps. 2 hour 15 minute walking. 5.25 miles. 60 active minutes. 1,724 calories burned.
3/23- 12,701 steps. 2 hour 15 minute walking. 5.66 miles. 47 active minutes. 1,741 calories burned.
3/24- 13,162 steps. 2 hour 15 minute walking. 5.53 miles. 50 active minutes. 1,750 calories burned.
3/25- 8,679 steps. 45 minute walking. 3.48 miles. 18 active minutes. 1,616 calories burned.
3/26- 7,844 steps. 1 hour 15 minute walking. 3.14 miles. 9 active minutes. 1,582 calories burned.
3/27- 10,932 steps. 1 hour 30 minute walking. 4.38 miles. 54 active minutes. 1,705 calories burned.
3/28- 10,030 steps. 1 hour 30 minute walking. 4.04 miles. 27 active minutes. 1,617 calories burned.
3/29- 13,087 steps. 2 hour 15 minute walking. 5.58 miles. 50 active minutes. 1,791 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 03-30-2017, 07:23 AM   #38
p0rtia
Senior LCF Member
 
p0rtia's Avatar
 
Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 899
Gallery: p0rtia
Stats: 5'7" 307/175/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
3/1 - 2.5 h tennis
3/2 - 50 min hard biking
3/3 - 2.25 h tennis
3/6 - 2 h tennis
3/7 - 1 h hard biking (zero problem breathing, yay!)
3/8 - 2.5 h tennis (best breathing day after--fully clear after the first half hour)
3/9 - 40 min hard biking
3/10 - 2.5 h tennis So. Much. Fun.
3/11 - 20 min hard biking. Only had 20 minutes to spare this AM so really went for it.
3/12 - 50 min hard biking
3/13 - 2.5 h tennis.
3/14 - 45 min moderate biking
3/15 - 2.5 h tennis
3/16 - 45 min gentle biking (showing some friends the ropes)
3/17 - 2.75 h tennis
3/20 - 2.5 h tennis
3/21 - 45 min not-quite-hard biking.
3/22 - 2.5 h tennis
3/24 - 2.5 h tennis
3/27 - 2.5 h tennis
3/28 - 45 min easy biking
3/29 - 3 h tennis
3/30 - 1 h hard biking
__________________
In a cabin in a wood
p0rtia is offline   Reply With Quote
Old 03-31-2017, 11:08 AM   #39
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,023
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/1- 13,853 steps. 2 hour 15 minute walking. 5.9 miles. 78 active minutes. 1,772 calories burned.
3/2- 12,830 steps. 2 hour 15 minute walking. 5.34 miles. 59 active minutes. 1,737 calories burned.
3/3- 16,465 steps. 2 hour 30 minute walking. 6.78 miles. 54 active minutes. 1,905 calories burned.
3/4- 10,516 steps. 1 hour 15 minute walking. 4.22 miles. 17 active minutes. 1,702 calories burned.
3/5- 9,346 steps. 1 hour 15 minute walking. 3.75 miles. 23 active minutes. 1,625 calories burned.
3/6- 15,594 steps. 3 hour 15 minute walking. 6.43 miles. 68 active minutes. 1,886 calories burned.
3/7- 13,870 steps. 2 hour 15 minute walking. 5.79 miles. 70 active minutes. 1,769 calories burned.
3/8- 17,134 steps. 3 hour 15 minute walking. 6.99 miles. 92 active minutes. 1,871 calories burned.
3/9- 14,646 steps. 2 hour 30 minute walking. 6.0 miles. 82 active minutes. 1,799 calories burned.
3/10- 8,753 steps. 45 minute walking. 3.51 miles. 22 active minutes. 1,636 calories burned. (Snowy and too cold for any additional walking).
3/11- 4,568 steps. No formal exercise. 1.83 miles walking. 0 active minutes. 1,549 calories burned. (Way too cold to walk outside).
3/12- 5,874 steps. No formal exercise. 2.35 miles walking. 0 active minutes. 1,550 calories burned. (Way too cold to walk outside).
3/13- 12,128 steps. 1 hour 30 minute walking. 5.12 miles. 40 active minutes. 1,735 calories burned.
3/14- 5,833 steps. 1 hour walk (in the snow). 2.34 miles. 0 active minutes. 1,480 calories burned.
3/15- 15,475 steps. 2 hour 45 minute walking. 6.56 miles. 75 active minutes. 1,825 calories burned.
3/16- 14,953 steps. 2 hour 15 minute walking. 6.12 miles. 75 active minutes. 1,795 calories burned.
3/17- 13,720 steps. 2 hour 15 minute walking. 5.7 miles. 71 active minutes. 1,771 calories burned.
3/18- 11,850 steps. 2 hour 15 minute walking. 4.75 miles. 28 active minutes. 1,727 calories burned.
3/19- 7,647 steps. 1 hour 30 minute walking. 3.07 miles. 17 active minutes. 1,538 calories burned.
3/20- 19,007 steps. 3 hour 30 minute walking. 7.97 miles. 91 active minutes. 1,984 calories burned.
3/21- 14,699 steps. 2 hour 15 minute walking. 6.57 miles. 87 active minutes. 1,851 calories burned.
3/22- 12,464 steps. 2 hour 15 minute walking. 5.25 miles. 60 active minutes. 1,724 calories burned.
3/23- 12,701 steps. 2 hour 15 minute walking. 5.66 miles. 47 active minutes. 1,741 calories burned.
3/24- 13,162 steps. 2 hour 15 minute walking. 5.53 miles. 50 active minutes. 1,750 calories burned.
3/25- 8,679 steps. 45 minute walking. 3.48 miles. 18 active minutes. 1,616 calories burned.
3/26- 7,844 steps. 1 hour 15 minute walking. 3.14 miles. 9 active minutes. 1,582 calories burned.
3/27- 10,932 steps. 1 hour 30 minute walking. 4.38 miles. 54 active minutes. 1,705 calories burned.
3/28- 10,030 steps. 1 hour 30 minute walking. 4.04 miles. 27 active minutes. 1,617 calories burned.
3/29- 13,087 steps. 2 hour 15 minute walking. 5.58 miles. 50 active minutes. 1,791 calories burned.
3/30- 15,044 steps. 1 hour 45 minute walking. 6.26 miles. 59 active minutes. 1,810 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 03-31-2017, 11:15 AM   #40
p0rtia
Senior LCF Member
 
p0rtia's Avatar
 
Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 899
Gallery: p0rtia
Stats: 5'7" 307/175/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
3/1 - 2.5 h tennis
3/2 - 50 min hard biking
3/3 - 2.25 h tennis
3/6 - 2 h tennis
3/7 - 1 h hard biking (zero problem breathing, yay!)
3/8 - 2.5 h tennis (best breathing day after--fully clear after the first half hour)
3/9 - 40 min hard biking
3/10 - 2.5 h tennis So. Much. Fun.
3/11 - 20 min hard biking. Only had 20 minutes to spare this AM so really went for it.
3/12 - 50 min hard biking
3/13 - 2.5 h tennis.
3/14 - 45 min moderate biking
3/15 - 2.5 h tennis
3/16 - 45 min gentle biking (showing some friends the ropes)
3/17 - 2.75 h tennis
3/20 - 2.5 h tennis
3/21 - 45 min not-quite-hard biking.
3/22 - 2.5 h tennis
3/24 - 2.5 h tennis
3/27 - 2.5 h tennis
3/28 - 45 min easy biking
3/29 - 3 h tennis
3/30 - 1 h hard biking
3/31 - 2.5 h tennis (half of it in a light rain, which was rather fun)
__________________
In a cabin in a wood
p0rtia is offline   Reply With Quote
Old 04-01-2017, 11:04 AM   #41
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,023
Gallery: Carly
Stats: 199/126.8/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/1- 13,853 steps. 2 hour 15 minute walking. 5.9 miles. 78 active minutes. 1,772 calories burned.
3/2- 12,830 steps. 2 hour 15 minute walking. 5.34 miles. 59 active minutes. 1,737 calories burned.
3/3- 16,465 steps. 2 hour 30 minute walking. 6.78 miles. 54 active minutes. 1,905 calories burned.
3/4- 10,516 steps. 1 hour 15 minute walking. 4.22 miles. 17 active minutes. 1,702 calories burned.
3/5- 9,346 steps. 1 hour 15 minute walking. 3.75 miles. 23 active minutes. 1,625 calories burned.
3/6- 15,594 steps. 3 hour 15 minute walking. 6.43 miles. 68 active minutes. 1,886 calories burned.
3/7- 13,870 steps. 2 hour 15 minute walking. 5.79 miles. 70 active minutes. 1,769 calories burned.
3/8- 17,134 steps. 3 hour 15 minute walking. 6.99 miles. 92 active minutes. 1,871 calories burned.
3/9- 14,646 steps. 2 hour 30 minute walking. 6.0 miles. 82 active minutes. 1,799 calories burned.
3/10- 8,753 steps. 45 minute walking. 3.51 miles. 22 active minutes. 1,636 calories burned. (Snowy and too cold for any additional walking).
3/11- 4,568 steps. No formal exercise. 1.83 miles walking. 0 active minutes. 1,549 calories burned. (Way too cold to walk outside).
3/12- 5,874 steps. No formal exercise. 2.35 miles walking. 0 active minutes. 1,550 calories burned. (Way too cold to walk outside).
3/13- 12,128 steps. 1 hour 30 minute walking. 5.12 miles. 40 active minutes. 1,735 calories burned.
3/14- 5,833 steps. 1 hour walk (in the snow). 2.34 miles. 0 active minutes. 1,480 calories burned.
3/15- 15,475 steps. 2 hour 45 minute walking. 6.56 miles. 75 active minutes. 1,825 calories burned.
3/16- 14,953 steps. 2 hour 15 minute walking. 6.12 miles. 75 active minutes. 1,795 calories burned.
3/17- 13,720 steps. 2 hour 15 minute walking. 5.7 miles. 71 active minutes. 1,771 calories burned.
3/18- 11,850 steps. 2 hour 15 minute walking. 4.75 miles. 28 active minutes. 1,727 calories burned.
3/19- 7,647 steps. 1 hour 30 minute walking. 3.07 miles. 17 active minutes. 1,538 calories burned.
3/20- 19,007 steps. 3 hour 30 minute walking. 7.97 miles. 91 active minutes. 1,984 calories burned.
3/21- 14,699 steps. 2 hour 15 minute walking. 6.57 miles. 87 active minutes. 1,851 calories burned.
3/22- 12,464 steps. 2 hour 15 minute walking. 5.25 miles. 60 active minutes. 1,724 calories burned.
3/23- 12,701 steps. 2 hour 15 minute walking. 5.66 miles. 47 active minutes. 1,741 calories burned.
3/24- 13,162 steps. 2 hour 15 minute walking. 5.53 miles. 50 active minutes. 1,750 calories burned.
3/25- 8,679 steps. 45 minute walking. 3.48 miles. 18 active minutes. 1,616 calories burned.
3/26- 7,844 steps. 1 hour 15 minute walking. 3.14 miles. 9 active minutes. 1,582 calories burned.
3/27- 10,932 steps. 1 hour 30 minute walking. 4.38 miles. 54 active minutes. 1,705 calories burned.
3/28- 10,030 steps. 1 hour 30 minute walking. 4.04 miles. 27 active minutes. 1,617 calories burned.
3/29- 13,087 steps. 2 hour 15 minute walking. 5.58 miles. 50 active minutes. 1,791 calories burned.
3/30- 15,044 steps. 1 hour 45 minute walking. 6.26 miles. 59 active minutes. 1,810 calories burned.
3/31- 12,439 steps. 1 hour 30 minute walking. 5.26 miles. 54 active minutes. 1,765 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 06:07 PM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.