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Old 04-01-2017, 05:13 AM   #1
SlowSure
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WOE: JUDDD Maintenance.
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April Daily or Alternate Day Weigh-In

We've lived through the first quarter of 2017and Easter is fast approaching for some of us. JUDDD allows us to treat such occasions as part of the rhythm of our lives, and opportunities to apply what we know and choose to look forward to celebrations and seasonal events.

You know the drill, JBs - this is where we announce our goals for the month and we report the results of our daily or alternate day weigh-ins. Dr Johnson recommends weekly weigh-ins for preference, but for those of us who prefer more regular feedback than that he advises that we or others who are demoralised by bouncing should practise alternate day weigh-ins, after a DD.

We have weekly weigh-ins for those who prefer those: https://lowcarbfriends.com/bbs/showthread.php?t=885767

Classic weigh-in post about scale bouncing on UD and DD: http://www.lowcarbfriends.com/bbs/sh...d.php?t=786559

Why Scales Can Lie: http://www.lowcarbfriends.com/bbs/sh...d.php?t=544425

Please, always remember, the scale is the least informative way of tracking the changes in our bodies when we follow a fasting lifestyle: we do it because it's a readily accessible proxy for those changes. How you feel, changes in the fit of your clothes, changes in photographs you monitor, improvements in blood pressure etc. are much better indicators. Yoni Freedhoff has a classic posts about what real world weight loss looks like over time: http://www.lowcarbfriends.com/bbs/sh...f#post17150890

And, seriously, if weigh-in numbers are likely to influence your mood, think very seriously about using something else to assess your progress. The number on the scale is context-free and is influenced by so many factors that can mask progress: use a piece of clothing; measure in several places; use regular photographs from several angles (same clothes, lighting conditions etc.); track your health.
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Old 04-01-2017, 05:13 AM   #2
SlowSure
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I often think of Yoni Freedhoff's account of one of his clients.
Blog: Weighty Matters
Post: This Is What 7 Years of Real-Life Weight Management Looks Like
Quote:
The fact that her loss is anything but a straight line is pretty damn normal because truly nothing in life is a straight line.

What's not normal, or at least what isn't common, is that year and a half segment from the fall of 2008 through the spring of 2010 where her weight pretty much stayed the same. Not that people's weights can't or don't stabilize, but rather that most folks who are trying to manage their weights tend to give up if the scale doesn't keep going down.

Of course had she given up back then she probably wouldn't have gone on to lose 50 more pounds and may well have regained the 35 or so she had lost before her weight first stabilized.

Weight loss is about embracing your own personal best...

All this to say, and I've said it before, success is about consistency, embracing imperfection, and being proud of your best, where your best is the healthiest life that you can enjoy living, not the healthiest life that you can tolerate. [My emphasis.]
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Old 04-01-2017, 05:16 AM   #3
SlowSure
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1 April 105lbs UD

It would be an UD if I didn't have a stomach bug. I've no idea what my weight should be as I'm retaining systemic inflammation and dehydrated at the same time. But, according to the scale, it's as above, FWIW.
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Old 04-01-2017, 05:42 AM   #4
srinath_69
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Start Date: Jun 1, July 25, Aug 15, sept 15, Oct 12
April 1 - 153.2.

Thanks.
Srinath.
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Old 04-01-2017, 05:53 AM   #5
kwerp
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Apr 1: 133.8
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Old 04-01-2017, 06:23 AM   #6
phoenix17
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WOE: LC, MF and now JUDDD
April Goal realistic: 173 Stretch goal: 170! (would be miraculous for me)

April 1st: 178.0
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Old 04-01-2017, 06:57 AM   #7
Beg242
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Hi all! Hope it's ok to join you!

My goal for this month is to be under 200lbs... my pie in the sky goal is 196lbs though (to make me a round 14 stone in U.K. Weights )

1st: 205.2 UD
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Old 04-01-2017, 07:30 AM   #8
Kissa
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Thank you for the new thread Slow. And your wise words. Feel better soon.

Goal is to maintain at around 120 or below.

1st 119.6

Welcome Beg (Bernie), Slow and I are in the UK too.
__________________
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Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

Last edited by Kissa; 04-01-2017 at 07:33 AM..
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Old 04-01-2017, 07:54 AM   #9
imoksoami
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WOE: LC, OMAD, JUDDD
Start Date: 10-15-2016
May 1 - 217

Apr 1 - 224

March was disappointing and April will be tough with multiple visits from kids and grand kids.
4/4 222... 4/11 222... 4/18 222... 4/25 219... 5-1 217
__________________
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10-15-2016 264 / 11-01-2016 249 / 11-15-2016 248 / 12-01-2016 240 / 1-1-2017 239 / 2-1-2017 232 / 3-1-2017 224

6-10-2017 210 < Goal
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Old 04-01-2017, 09:50 AM   #10
kind
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Hi.
Today is a New month.
My goal for this month. to lose 4-*6 lbs
March 1st>126
April 1st>120
Welcome Beg.
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Old 04-01-2017, 10:13 AM   #11
Lose20lbs42
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Stats: 155/141/132
April 1. 141.6

My ultimate goal is to still get to 135. However, since I am stalled right now, I think I will try and maintain 139-142 this month.
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 04-01-2017, 10:24 AM   #12
srinath_69
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WOE: Fibonnaci fasting, BPT atkins 20
Start Date: Jun 1, July 25, Aug 15, sept 15, Oct 12
March

Quote:
Originally Posted by srinath_69 View Post
April 1 - 153.2.

Thanks.
Srinath.
I think I started march right in the same spot. But went to 162 or something in a day or 2 if I recall.
Thanks.
Srinath.
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Old 04-01-2017, 03:00 PM   #13
raishalini
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Start Date: January 2017
Thank you for the new thread Slowsure.

April goal 163 lb

1/4 171.8 UD
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Old 04-01-2017, 04:03 PM   #14
leonak
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Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - 114 by Easter!!!

4/1 - 117
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Old 04-02-2017, 02:14 AM   #15
raishalini
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Thank you for the new thread Slowsure.

April goal 163 lb

1/4 171.8 UD
2/4 170 DD ( finally the number )
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Old 04-02-2017, 02:28 AM   #16
SlowSure
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WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

1 April 105.0lbs UD
2 April 103.0lbs UD

Recovering from the stomach bug.
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Old 04-02-2017, 02:29 AM   #17
kwerp
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Join Date: Jan 2014
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Stats: 153/132/124
Apr 1: 133.8
Apr 2: 133.8
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Old 04-02-2017, 04:28 AM   #18
Beg242
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Stats: 247/207.4/140
WOE: JUDDD
1st: 205.2 UD
2nd: 207.4 DD

Had my first uncontrolled eating day yesterday after a big meal out so a big bounce but back to it today
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Old 04-02-2017, 05:22 AM   #19
Kissa
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Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Goal is to maintain at around 120 or below.

1st 119.6
2nd 118.8
__________________
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Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 04-02-2017, 06:14 AM   #20
srinath_69
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Stats: 238/149/138
WOE: Fibonnaci fasting, BPT atkins 20
Start Date: Jun 1, July 25, Aug 15, sept 15, Oct 12
150

Quote:
Originally Posted by srinath_69 View Post
April 1 - 153.2.

Thanks.
Srinath.
150 even on April 1.

Thanks.
Srinath.
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Old 04-02-2017, 08:18 AM   #21
imoksoami
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Join Date: Nov 2016
Location: Portland Oregon
Posts: 316
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Stats: 264/225/209
WOE: LC, OMAD, JUDDD
Start Date: 10-15-2016
May 1 - 217

Apr 2 - 223
Apr 1 - 224

March was disappointing and April will be tough with multiple visits from kids and grand kids.
4/4 222... 4/11 222... 4/18 222... 4/25 219... 5-1 217
__________________
Jim

10-15-2016 264 / 11-01-2016 249 / 11-15-2016 248 / 12-01-2016 240 / 1-1-2017 239 / 2-1-2017 232 / 3-1-2017 224

6-10-2017 210 < Goal
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Old 04-02-2017, 08:34 AM   #22
Vlo1125
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Stats: 263/167/155
WOE: Primal w/ JUDDD
Start Date: 2013
April goal: 163 lbs

4/1: 169.4
4/2: 169.4
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Old 04-02-2017, 09:59 AM   #23
sloppail
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Location: Alberta, Canada
Posts: 1,614
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Stats: 162/130
WOE: JUDDD LC Maintainance
April 2...157.0 UD
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 04-02-2017, 11:27 AM   #24
leonak
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Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - 114 by Easter!!!

4/1 - 117
4/2 - 115.5
__________________
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Old 04-02-2017, 11:32 AM   #25
Lose20lbs42
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Join Date: Dec 2016
Posts: 360
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Stats: 155/141/132
April 1 141.6
April 2 143.4
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 04-02-2017, 12:59 PM   #26
kind
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April 1st>120
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Old 04-02-2017, 04:48 PM   #27
shirlc
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Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Plan is to stay accountable every day that I'm home with my scale. Goal is the same ... get back to 130 and maintain with EOD. Calories: DD - 500; UD 1600

4/1/17 - 132 - UD
4/2/17 - 133.5 - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 04-03-2017, 12:17 AM   #28
kwerp
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Join Date: Jan 2014
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Stats: 153/132/124
Apr 1: 133.8
Apr 2: 133.8
Apr 3: 133.6
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Old 04-03-2017, 12:24 AM   #29
Strawberrypop
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Join Date: Nov 2016
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Stats: 139/127/120 Height 5ft6"
WOE: JUDDD
Start Date: 2012
Ok - after a month of relaxation, holidays and a lot of foodie indulgence I'm back again to get things back to where I want them to be.

April Goal - 126lb

03/04 - 131 - DD
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Old 04-03-2017, 03:05 AM   #30
SlowSure
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Join Date: Dec 2011
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Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

1 April 105.0lbs UD

2 April 103.0lbs UD
3 April 103.8lbs DD

Recovering from the stomach bug.
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