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Old 05-04-2017, 04:31 AM   #571
Puppy love
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Old 05-04-2017, 01:24 PM   #572
LadyLove
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Monday - 30 min on stationary bike - 30 lunges and squats
Tuesday - 30 min on treadmill and leg day
Wednesday - 30 min on stationary bike
Thursday - 30 min on treadmill bike with upper body weights
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Old 05-05-2017, 05:41 AM   #573
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Old 05-05-2017, 02:23 PM   #574
Kissa
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You can look up the routine by googling Les Mills Body Combat. It is quite intense but I always adjust for my age and knees.

I also went to Zumba on Wednesday and Step on Thursday.
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Old 05-06-2017, 08:37 AM   #575
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Thanks Kissa I will do that.
5/6/17
Elliptical-2 hours
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Old 05-07-2017, 03:34 PM   #576
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5/7/17
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Old 05-08-2017, 06:31 AM   #577
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Old 05-09-2017, 05:53 AM   #578
Puppy love
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Old 05-09-2017, 07:06 AM   #579
LadyLove
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Hi Ladies !!!!

Friday - Zumba class
Saturday - "Outdoor" Zumba class
Sunday - no workout
Monday - 40 min . on treadmill
__________________
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Old 05-10-2017, 04:41 AM   #580
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Zumba for me this morning.
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Old 05-10-2017, 07:21 AM   #581
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Old 05-10-2017, 10:52 AM   #582
LadyLove
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Tuesday - 40 min on treadmill
Wednesday - no workout - long travel day for me
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Faith is the key to unlocking my victory

You don't have to blow out anybody else's candles to make yours shine brighter

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Old 05-11-2017, 04:55 AM   #583
Puppy love
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5/11/17
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Old 05-12-2017, 04:15 AM   #584
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WOE: No sugar/grains-clean eating
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5/12/17
Elliptical-2 hours
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Old 05-12-2017, 04:41 AM   #585
Kissa
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Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Another Zumba class yesterday, but only 45 minutes.

She follows it with another 45 minute class which is very good, but I found when I did both that I felt exhausted all day. Not a good thing at my age.
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Old 05-13-2017, 12:35 PM   #586
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
5/13/17
Elliptical-4 hours
Cize-34 minutes
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Old 05-14-2017, 02:16 PM   #587
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
5/14/17
Elliptical-4 hours
Cize-34 minutes
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Walking-30 minutes
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Old 05-15-2017, 06:12 AM   #588
Puppy love
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Start Date: October 1, 2012
5/15/17
Elliptical-2 hours
Cize-34 minutes
Piyo-30 minutes
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Old 05-16-2017, 06:51 AM   #589
Puppy love
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5/16/17
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Old 05-17-2017, 06:31 AM   #590
Puppy love
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5/17/17
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Old 05-17-2017, 08:25 AM   #591
Kissa
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Family staying but at last I got to a Zumba class this morning.
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Old 05-18-2017, 06:41 AM   #592
Puppy love
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Old 05-18-2017, 06:08 PM   #593
LadyLove
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WOE: Doing things the RIGHT WAY
Start Date: 1/28/08
Thursday - 2.0 mile walk around lake
Friday - Zumba class
Saturday - no workout
Sunday - no workout
Monday - Step Aerobics
Tuesday - Step Aerobics
Wednesday - Spin Class (but, I could only hang 30 min versus the 45 normal class time - body just gave out (lol)
Thursday - no workout 5/18
__________________
I'm on purpose with my vision... are you ?

Faith is the key to unlocking my victory

You don't have to blow out anybody else's candles to make yours shine brighter

God answers - KNEE MAIL !:
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Old 05-19-2017, 12:25 PM   #594
Puppy love
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5/19/17
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Old 05-19-2017, 01:21 PM   #595
LadyLove
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Friday - Spin class

Saturday and Sunday - no workouts

Back on Monday.

Have a great weekend everyone.
__________________
I'm on purpose with my vision... are you ?

Faith is the key to unlocking my victory

You don't have to blow out anybody else's candles to make yours shine brighter

God answers - KNEE MAIL !:
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Old 05-20-2017, 10:48 AM   #596
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
5/20/17
Elliptical-2 hours
Cize-34 minutes
Piyo-30 minutes
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Old 05-21-2017, 08:44 AM   #597
Puppy love
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Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
5/21/17
Elliptical-2 hours
Cize-34 minutes
Piyo-30 minutes
Walking-30 minutes
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Old 05-22-2017, 06:19 AM   #598
Puppy love
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WOE: No sugar/grains-clean eating
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5/22/17
Elliptical-2 hours
Cize-34 minutes
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Old 05-22-2017, 07:17 AM   #599
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Hi everyone

Bookmarking because I need the extra motivation to get started today.... finally....

Treadmill ____ minutes, ____ steps
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Old 05-22-2017, 02:20 PM   #600
Kissa
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Hi there Hummingbird, good to see you.

Great Zumba class for me today.
__________________
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Embrace a little hunger. It is the sign of healing.
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