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Old 03-18-2018, 07:39 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,149
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's SUNDAY! What's on your menu today?

Good morning!

coffee x 2
bacon/eggs and avocado
pork/cabbage stir fry
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 03-18-2018, 08:09 AM   #2
Senior LCF Member
Join Date: Mar 2018
Posts: 101
Gallery: Rob
B: 3-egg omelet with havarti and ham
L: Tuna, pork rinds
D: Salmon with lemon caper butter and veggies
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Old 03-18-2018, 09:20 AM   #3
Very Gabby LCF Member!!!
Join Date: Mar 2013
Posts: 3,070
Gallery: Patience
B: two eggs plus coffee with CO
L: corned beef salad (with cabbage slaw and ounce of swiss and a bit of dressing)
D: either a repeat of L or chicken and veggie soup

S: avocado and/or loaded coffee (not loaded with sugar)
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Old 03-18-2018, 11:30 AM   #4
Very Gabby LCF Member!!!
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,103
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Coffee, a lc wrap with cheese, bacon, sausage
More coffee
Not sure for lunch
Steak, asparagus, salad
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Old 03-18-2018, 01:12 PM   #5
Major LCF Poster!
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Join Date: Dec 2007
Location: florida
Posts: 1,323
Gallery: snowmop
Stats: 113/89/90 4' 10" 71 yrs old
WOE: atkins
Start Date: Long, long ago!
3 eggs scrambled,tea
2 hamburger patties, tea
If you rob Peter to pay Paul, you can always count on Paul's vote.

My avatar is my bunny Chubbers!
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Old 03-18-2018, 02:46 PM   #6
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Join Date: Jul 2008
Location: San Jose, CA
Posts: 2,367
Gallery: Maryposa
Stats: 355/185/155
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
B - SF/LC Chai Tea Latte, then a caramel protein shake with butterscotch blondie iced tea

S - quest bar

L - Chicken from El Pollo Loco

D - spaghetti squash (I guess that was a big one, still eating left overs lol) with garlic alfredo and shrimp

10 sizes lost, 1 or 2 to go!
See my weight loss progress on youtube!
my youtube channel for my post-op weight loss surgery (VSG) journey
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Old 03-18-2018, 03:27 PM   #7
Senior LCF Member
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Join Date: Feb 2009
Location: Joisey
Posts: 654
Gallery: Neko
Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
B: coffee with cream and splenda x 2
L: Leftover corned beef, cauliflower rice
S: iced coffee with cream and SF Vanilla
D: eggs, mushrooms
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Old 03-18-2018, 09:45 PM   #8
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Join Date: Apr 2015
Location: Canada, West Coast
Posts: 6,130
Gallery: NewOldLC
Stats: 235/158.8/165 Goal met Jan 9 2016. New goal 145!
Start Date: January 12, 2015
2 egg cream cheese pancake with bacon, sausage, butter and sf pancake syrup
No real lunch but did snack on miscellaneous bits of protein/fats
Baked ham and buttered green beans
Low carb junk is still junk!
Eat whole foods, live whole life

Check out my instagram at @mrsagnesbrown5
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Old 03-19-2018, 05:49 AM   #9
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,971
Gallery: Dottie
WOE: ADF mostly Paleo
B: coffee
L: Texas Roadhouse (sirloin, green beans, salad)
D: grilled chicken thighs, cole slaw
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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