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Old 03-01-2018, 02:18 AM   #1
Dottie
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Location: S.E. Texas Gulf Coast
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WOE: ADF mostly Paleo
It's Thursday! What's on your menu?

B: coffee
L: big salad with tuna
D: Mexican chicken casserole (shredded chicken, cheese, onions, cabbage, enchilada sauce, rice & beans for DH and DS)
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Old 03-01-2018, 06:00 AM   #2
clackley
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good morning!

coffee x 2
bacon
ground pork/green onion burger on h.m. bun with red onion, mayo and lettuce and a of either coleslaw or fried cabbage
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Old 03-01-2018, 06:50 AM   #3
Rosebud
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Join Date: Oct 2012
Location: IL
Posts: 409
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WOE: Ketogenic
Start Date: 1/25/17


Meal #1: 2 sausage patties w/2 eggs & grated cheese

Meal #2: baked Cornish hen, creamed spinach & roasted tomatoes

I'm switching things up for the month of March from OMAD to 2MAD.
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Old 03-01-2018, 10:08 AM   #4
Maryposa
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Join Date: Jul 2008
Location: San Jose, CA
Posts: 2,367
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Stats: 355/185/155
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
Woke up hungry

B - SF/LC Chai tea latte, then 4 slices bacon, then a vanilla premier protein shake with matcha powder mixed in

L - lamb/beef gyro meat and some salad with ranch

D - Chicken thighs marinated in home made italian dressing and garlic olive oil broiled brussels sprouts. DH likes to dip those in balsamic but I will skip it.
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Old 03-01-2018, 04:11 PM   #5
Neko
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Join Date: Feb 2009
Location: Joisey
Posts: 654
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Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
B: iced coffee with cream and SF Vanilla
L: Tuna over salad
D: Pork chop and broccoli
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Old 03-01-2018, 04:18 PM   #6
trishthedish
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Join Date: Oct 2002
Location: Florida
Posts: 1,922
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Stats: 282/165/141
WOE: LC & IF
B: coffee w/HWC (1 carb)
L: creamy cajun chicken w/cauli rice (3 carbs)
D: mushroom & onion cheese burger w/romain salad (10 carbs)
S: ricotta muffin (3 carbs)
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