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Old 03-01-2018, 02:18 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,968
Gallery: Dottie
WOE: ADF mostly Paleo
It's Thursday! What's on your menu?

B: coffee
L: big salad with tuna
D: Mexican chicken casserole (shredded chicken, cheese, onions, cabbage, enchilada sauce, rice & beans for DH and DS)
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 03-01-2018, 06:00 AM   #2
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,147
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good morning!

coffee x 2
ground pork/green onion burger on h.m. bun with red onion, mayo and lettuce and a of either coleslaw or fried cabbage
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 03-01-2018, 06:50 AM   #3
Senior LCF Member
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Join Date: Oct 2012
Location: IL
Posts: 409
Gallery: Rosebud
WOE: Ketogenic
Start Date: 1/25/17

Meal #1: 2 sausage patties w/2 eggs & grated cheese

Meal #2: baked Cornish hen, creamed spinach & roasted tomatoes

I'm switching things up for the month of March from OMAD to 2MAD.
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Old 03-01-2018, 10:08 AM   #4
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Join Date: Jul 2008
Location: San Jose, CA
Posts: 2,367
Gallery: Maryposa
Stats: 355/185/155
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
Woke up hungry

B - SF/LC Chai tea latte, then 4 slices bacon, then a vanilla premier protein shake with matcha powder mixed in

L - lamb/beef gyro meat and some salad with ranch

D - Chicken thighs marinated in home made italian dressing and garlic olive oil broiled brussels sprouts. DH likes to dip those in balsamic but I will skip it.

10 sizes lost, 1 or 2 to go!
See my weight loss progress on youtube!
my youtube channel for my post-op weight loss surgery (VSG) journey
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Old 03-01-2018, 04:11 PM   #5
Senior LCF Member
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Join Date: Feb 2009
Location: Joisey
Posts: 654
Gallery: Neko
Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
B: iced coffee with cream and SF Vanilla
L: Tuna over salad
D: Pork chop and broccoli
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Old 03-01-2018, 04:18 PM   #6
Major LCF Poster!
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Join Date: Oct 2002
Location: Florida
Posts: 1,922
Gallery: trishthedish
Stats: 282/165/141
B: coffee w/HWC (1 carb)
L: creamy cajun chicken w/cauli rice (3 carbs)
D: mushroom & onion cheese burger w/romain salad (10 carbs)
S: ricotta muffin (3 carbs)
Proud member of the 115 Pound Club
"Life is what happens to you while your busy making other plans."- John Lennon

My Journal ~ The Dish
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