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Old 03-14-2018, 05:53 AM   #1
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,968
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WOE: ADF mostly Paleo
It's WEDNESDAY! What's on your menu?

B: coffee
L: maybe something eggy. I'm in the mood lol.
D: chicken fajitas (thighs) w/avocado, salsa, salad
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 03-14-2018, 06:36 AM   #2
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,147
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Shooting for an OMAD today.

coffee x 2
cornish hen and mashed cauli
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 03-14-2018, 07:44 AM   #3
Senior LCF Member
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Join Date: Feb 2009
Location: Joisey
Posts: 654
Gallery: Neko
Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
B: coffee with cream and splenda
L: lunch meat and salad (if time)
D: Pork chops, broccoli
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Old 03-14-2018, 08:16 AM   #4
Very Gabby LCF Member!!!
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,102
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Snackage of beef and cheese sticks
Breakfast for lunch
And pretty certain breakfast for dinner too
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Old 03-14-2018, 08:26 AM   #5
Major LCF Poster!
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Join Date: Dec 2007
Location: florida
Posts: 1,323
Gallery: snowmop
Stats: 113/89/90 4' 10" 71 yrs old
WOE: atkins
Start Date: Long, long ago!
Omelet topped with cottage cheese
Bunless bacon cheeseburger
If you rob Peter to pay Paul, you can always count on Paul's vote.

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Old 03-14-2018, 10:41 AM   #6
Senior LCF Member
Join Date: Mar 2018
Posts: 101
Gallery: Rob
B: 3 fried eggs
L: Tuna w/mayo, pickle, green onion
D: Pork tenderloin with dijon and some veg on the side

...lots of coffee and water throughout the day!
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Old 03-14-2018, 12:56 PM   #7
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Join Date: Jul 2008
Location: San Jose, CA
Posts: 2,367
Gallery: Maryposa
Stats: 355/185/155
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
B - SF/LC Chai Tea Latte, then a caramel premier protein shake with iced salted caramel tea mixed in

L - tuna mixed with dukes mayo on top of whisps parmesan cheese crisps

D - probably spaghetti squash with italian sausage and rao (low carb) marinara sauce and italian cheese blend on top, which I planned for the night before last but didn't make

10 sizes lost, 1 or 2 to go!
See my weight loss progress on youtube!
my youtube channel for my post-op weight loss surgery (VSG) journey
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Old 03-14-2018, 01:15 PM   #8
Senior LCF Member
Join Date: Mar 2018
Posts: 101
Gallery: Rob
^^^ that all sounds pretty good! (Well, maybe not the latte, not really my thing!)
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Old 03-14-2018, 05:42 PM   #9
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Join Date: Apr 2015
Location: Canada, West Coast
Posts: 6,130
Gallery: NewOldLC
Stats: 235/158.8/165 Goal met Jan 9 2016. New goal 145!
Start Date: January 12, 2015
4 swiss cheese/summer sausage rollups dipped in mayo with a few cherry tomatoes
Portabwllo mushroom stuffed wirh crab and shrimp and cream cheese, small caesar salad
2 baby nels, 2 pepperoni sticks
Vodka and soda with lime, home smoked salmon and buttered green beans
Low carb junk is still junk!
Eat whole foods, live whole life

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Old 03-14-2018, 08:39 PM   #10
Senior LCF Member
Join Date: Jun 2004
Posts: 753
Gallery: Jannybunny
L: A cup of cream of mushroom and bacon soup (pretty sure it was high carb after I tasted it). Roast beef on lettuce and tomato with mayo and mustard. Iced tea

D: Hubby brought home deluxe chicken with spinach, red onion, bell pepper, and a side of ranch from Subway for me (no bread)
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