Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > South Beach Diet
Register FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 02-02-2017, 09:42 AM   #241
Senior LCF Member
gailbayne's Avatar
Join Date: May 2013
Location: Florida
Posts: 215
Gallery: gailbayne
Stats: 248/235.5/150
WOE: South Beach
Start Date: 05/18/2013 restart 1/14/2017
Originally Posted by Cherylg View Post

I have been coming here a very long time, since 2002. I have been away for a bit and I think I am going to do the South Beach diet starting this Monday, February 6th.

I have lots of reasons to lose about 30 lbs starting with having diabetes, etc and then my daughter is getting married March, 2018 and I am walking her down the aisle!

Can I get a good list of foods for Phase 1 anywhere?

Thanks all!
Hi Cheryl - Congrats on your daughter's upcoming wedding. How great is that? There is a sticky with the updated food list for phase 1 in the beginning of South Beach category. It is one of the first threads there. You an also get the South Beach supercharged book, it has all the new info. Good luck!

I will not let Grief and Loss rule my life. It is time for me to take charge!! This is for ME!!
gailbayne is offline   Reply With Quote

Sponsored Links
Old 02-03-2017, 05:50 AM   #242
Senior LCF Member
Cherylg's Avatar
Join Date: Nov 2002
Location: Surrounded by palm trees and blue water
Posts: 630
Gallery: Cherylg
Stats: 214/186/165
Start Date: Every Monday
Thanks so much!! I printed it out -

Sounds a lot like Atkins - Monday is my start date!
Hang on to your hat. Hang onto your Hope. And wind the clock, for tomorrow is another day!

Cherylg is offline   Reply With Quote
Old 03-24-2017, 11:00 AM   #243
Junior LCF Member
Join Date: Jul 2016
Posts: 7
Gallery: rosiebluebird
Stats: 225/214/healthy
WOE: South Beach
Start Date: 3-28-16
Checkin thread missing?

Anybody know why this thread isn't showing up under the South Beach Diet forum any more? If I wasn't subscribed I wouldn't have found it.
rosiebluebird is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 12:20 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.