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Old 02-02-2017, 09:42 AM   #241
gailbayne
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Join Date: May 2013
Location: Florida
Posts: 215
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Stats: 248/235.5/150
WOE: South Beach
Start Date: 05/18/2013 restart 1/14/2017
Quote:
Originally Posted by Cherylg View Post
Hey,

I have been coming here a very long time, since 2002. I have been away for a bit and I think I am going to do the South Beach diet starting this Monday, February 6th.

I have lots of reasons to lose about 30 lbs starting with having diabetes, etc and then my daughter is getting married March, 2018 and I am walking her down the aisle!

Can I get a good list of foods for Phase 1 anywhere?

Thanks all!
Hi Cheryl - Congrats on your daughter's upcoming wedding. How great is that? There is a sticky with the updated food list for phase 1 in the beginning of South Beach category. It is one of the first threads there. You an also get the South Beach supercharged book, it has all the new info. Good luck!
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Old 02-03-2017, 05:50 AM   #242
Cherylg
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Join Date: Nov 2002
Location: Surrounded by palm trees and blue water
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Start Date: Every Monday
Thanks so much!! I printed it out -

Sounds a lot like Atkins - Monday is my start date!
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Old 03-24-2017, 11:00 AM   #243
rosiebluebird
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Join Date: Jul 2016
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Stats: 225/214/healthy
WOE: South Beach
Start Date: 3-28-16
Checkin thread missing?

Anybody know why this thread isn't showing up under the South Beach Diet forum any more? If I wasn't subscribed I wouldn't have found it.
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