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Old 10-31-2017, 04:32 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,998
Gallery: Dottie
WOE: ADF mostly Paleo
It's TUESDAY! What's on your menu?

B: coffee
L: sardines and salad
D: pork chops; garlic butter spinach
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 10-31-2017, 06:17 AM   #2
Senior LCF Member
Join Date: May 2016
Location: Upper Midwest
Posts: 655
Gallery: susan46
Stats: 256/210/150
WOE: Low calorie, intermittent fasting
Start Date: April 2016
breakfast sausage, eggs
rotisserie chicken soup
maybe some canned salmon
1 slice 12-carb bread

I don't do fake carbs.
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Old 10-31-2017, 07:15 AM   #3
Senior LCF Member
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Join Date: Feb 2009
Location: Joisey
Posts: 654
Gallery: Neko
Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
B: coffee with cream and splenda
L: eggs & sauteed mushrooms
D: chicken drumsticks, brussel sprouts or asparagus
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Old 10-31-2017, 08:37 AM   #4
Very Gabby LCF Member!!!
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,150
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Coffee amd sausage links
Sf seeds
Ham and cheese, I think I packed pepperoni too
Am not sure for dinner, it's Fend For Yourself Tuesday and I don't have to cook for the herd
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Old 10-31-2017, 10:13 AM   #5
Junior LCF Member
wettahook's Avatar
Join Date: Aug 2003
Location: Wilmington N.C.
Posts: 38
Gallery: wettahook
Stats: 192/184/165
WOE: 20 or less carbs, low potassium
Start Date: 10/05/2017
B. eggs, link sausage
L. boiled egg
D. sweet and sour chicken
brussel sprouts
Lead, follow or get out of the way!!! A better way of saying "tinkle or get off the pot".
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Old 10-31-2017, 02:36 PM   #6
Major LCF Poster!
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Join Date: Mar 2004
Location: Montana
Posts: 1,026
Gallery: Kimberli33
Stats: 200 /169/155
Start Date: September 1 2017
B- LC yogurt and coffee
L/D The most amazing Cheesey Beef and Cabbage skillet Dish
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Old 10-31-2017, 04:17 PM   #7
Major LCF Poster!
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Join Date: Oct 2002
Location: Florida
Posts: 1,912
Gallery: trishthedish
Stats: 282/165/141
B- coffee and a Quest Hero bar
L- 1/2 an avocado
D- steak, mushroom, onion and salad
S- pistachios and a square of 90% Lindt
Proud member of the 115 Pound Club
"Life is what happens to you while your busy making other plans."- John Lennon

My Journal ~ The Dish
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