|11-22-2017, 04:11 AM||#1|
Very Gabby LCF Member!!!
Join Date: Feb 2001
Location: East Central Indiana, USA
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
It's WEDNESDAY, what's on the menu?
I almost wrote it's Saturday, I took today off and the herd went deer hunting. It feels like the weekend!
2 fried eggs, 2 sausage patties, cheese
Leftover sausage and sauerkraut soup
Probably a salad
|11-22-2017, 05:35 AM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
I wouldn't usually cook, but we had some home repairs yesterday and I didn't cook the steaks, so I'll cook them for Lunch then do our traditional Thanksgiving eve dinner of:
shrimp c0cktail(sauce for them, melted butter for me); summer sausage, cheeses, deviled eggs and olives/pickles/veggies.
It's a lot of salt so I go light on all that lol.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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Everyone has an opinion. Take what you need and leave the rest.
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The past is beyond your control. The future starts right now, this moment: take control!
|11-22-2017, 06:00 AM||#3|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Enjoy your non Saturday Chris!!
coffee x 2
egg drop soup
ground beef made into something keto........???
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
|11-22-2017, 06:43 AM||#4|
Senior LCF Member
Join Date: Feb 2009
Start Date: 1/9/2017
B: coffee with cream and splenda
L: salad with tuna
D: Not cooking dinner, I need to prep for tomorrow. Will order pizza for family and probably eat cheese and vegetables
|11-22-2017, 10:22 AM||#5|
Major LCF Poster!
Join Date: Dec 2007
Stats: 113/89/90 4' 10" 71 yrs old
Start Date: Long, long ago!
Chicken salad with cucumbers and campari tomatoes, mayo
Hamburger patty, hot tea
If you rob Peter to pay Paul, you can always count on Paul's vote.
My avatar is my bunny Chubbers!
|11-22-2017, 11:23 AM||#6|
Senior LCF Member
Join Date: Feb 2006
Stats: (227 highest) 216/203/135 56 yrs.old
WOE: My own version LCHF
Start Date: 11/3/2017
Feels like Saturday to me too lol.
B: Coffee/w cream
L: 2 scrambled eggs w/cheese and salsa
D: blts wrapped in lettuce
snacks: coffee w/cream, celery w/cream cheese and cheddar cheese at bedtime.