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Old 11-19-2017, 10:07 AM   #1
Jrw85705
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Eat fat, lose weight article

I know anyone here already knows this but I still found the article interesting.

http://www.businessinsider.com/what-...ery-day-2016-3
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Old 11-19-2017, 03:38 PM   #2
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Thanks for sharing. I wish I liked fish more than I do! I'm having salmon on my salads this week for work but I had to cook it in butter until it started browning.

So many people don't realize what their food choices are doing to their health!
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Old 11-19-2017, 06:25 PM   #3
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Thanks for sharing. I wish I liked fish more than I do! I'm having salmon on my salads this week for work but I had to cook it in butter until it started browning.
Oh pffffft, my husband had his cholesterol done most recently, we never, ever eat fish and use lard and butter, his cholesterol numbers are better than perfect, literally.

Buy the best quality meat and eggs you can, eat lots of avocados and supplement with a GOOD fish oil. Fish is over rated, predatory species are all mercury contaminated and anything that's farmed often has the same issues as CAFO meat.
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Old 11-20-2017, 09:22 AM   #4
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Oh pffffft, my husband had his cholesterol done most recently, we never, ever eat fish and use lard and butter, his cholesterol numbers are better than perfect, literally.

Buy the best quality meat and eggs you can, eat lots of avocados and supplement with a GOOD fish oil. Fish is over rated, predatory species are all mercury contaminated and anything that's farmed often has the same issues as CAFO meat.
Agreed!!! AND all the recommendations are in the context of carb eaters. They need the anti oxidants because they of the way they eat.
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We are butter together!
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Old 11-24-2017, 01:44 PM   #5
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Avocat - what's a good fish oil?
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Old 11-25-2017, 04:51 AM   #6
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Avocat - what's a good fish oil?
I have to use one that is enteric coated, stuff will repeat on me until doomsday otherwise. I use Fisol, but I've heard Carlson's is third party tested as being mercury free. My doctor swears by Nordic Naturals, repeated on me too, So it's what your system can tolerate.
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Old 11-28-2017, 12:26 PM   #7
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REpeat on you.....is that burping that taste? If you've found one that won't cause that I'm getting it!!!
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Old 11-28-2017, 12:38 PM   #8
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REpeat on you.....is that burping that taste? If you've found one that won't cause that I'm getting it!!!
Yep, burping fish oil.

The ONLY fish oil I've found that doesn't repeat is one made by Nature's Way that's enteric coated called Fisol. There may be other enteric coated capsules, but once I found one that doesn't bother me I stopped looking.
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Old 11-30-2017, 10:52 PM   #9
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Thanks for the info Avo.
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