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Old 12-03-2017, 05:58 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,147
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's SUNDAY! What's on your menu today?


coffee x 2
roast chicken and cauli rice
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 12-03-2017, 07:09 AM   #2
Senior LCF Member
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Join Date: Feb 2006
Posts: 214
Gallery: Tashi
Stats: (227 highest) 216/203/135 56 yrs.old
WOE: My own version LCHF
Start Date: 11/3/2017
Good morning

B: coffee w/cream, 2 scrambled eggs, 1 sausage patty
L: tuna salad wrapped in lettuce
D: Roast chicken, broccoli florets dipped in ranch

snacks: coffee w/cream, coffee w/coconut oil, celery w/peanut butter, cheddar cheese at bedtime.
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Old 12-03-2017, 07:21 AM   #3
Very Gabby LCF Member!!!
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,103
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Sausage links, bacon, lots of coffee
Leftover pork stuff
Probably a salad
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Old 12-03-2017, 08:44 AM   #4
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,971
Gallery: Dottie
WOE: ADF mostly Paleo
Good morning!

B: coffee w/cream
L: meatballs and salad
D: chicken tomato soup (just home made chicken broth with tomatoes pureed in) and a joseph's pita "pizza" with pepperoni and cheese
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 12-03-2017, 11:09 AM   #5
Major LCF Poster!
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Join Date: Oct 2002
Location: Florida
Posts: 1,923
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Stats: 282/165/141
B: bacon and eggs with coffee
D: pork chop with a spring mix topped with thinly sliced onions, shredded parm cheese, Marie's Asiago Peppercorn dressing, parm crisps, and fresh cracked pepper

I really love that salad.
Proud member of the 115 Pound Club
"Life is what happens to you while your busy making other plans."- John Lennon

My Journal ~ The Dish
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Old 12-03-2017, 03:52 PM   #6
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Join Date: Jun 2004
Posts: 754
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B: 2 poached eggs on thick-cut Canadian bacon topped with Hollandaise sauce (basically eggs Benedict without the English muffin)
D: I'm making pork carnitas at home (far less expensive than going out). When they're done I'll top my serving with sliced avocado and some shredded cheddar
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Old 12-03-2017, 07:33 PM   #7
Senior LCF Member
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Join Date: Dec 2006
Posts: 551
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Stats: 287/287/150
Start Date: 11-4-06 restart 12-1
breakfast : bacon, eggs, diet rootbeer
lunch: tea, beef jerky, cheese
dinner : pot roast, onions and diet root beer
You must do the thing you think you cannot do!!
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