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Old 12-08-2017, 05:38 PM   #91
sloppail
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,640
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
December goal: anything in the 120's is great!! I want to navigate through the holiday season maintaining my goal weight and ring the New Year in under 130!!

Dec 1...128.4 TOM
Dec 2...128.8 TOM
Dec 3...127.8 TOM
Dec 4...127.2 TOM
Dec 5...126.4 TOM NEW LOW!!!!
Dec 6...126.4
Dec 6...126.6
Dec 7...128.0 high sodium
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 12-09-2017, 04:51 AM   #92
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,331
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Hoping for a good December, continuing to maintain.

1st 121.6
2nd 122.2
3rd 122.4
4th 119.4 Whoosh Fairy
5th 119.6
6th 119.4
7th 118.6
8th 120.4
9th 121.4
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 12-09-2017, 06:12 AM   #93
shirlc
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Join Date: Feb 2006
Posts: 2,918
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD started 10/25/11 at 141.5
Start Date: March, 2006
Goal for December: maintain at goal weight: 128; and to be accountable every day that I can weigh on my scale.

12/1/17 - 128
12/2/17 - 129
12/3/17 - 129.5
12/4/17 - 128.5
12/5/17 - 128.5
12/6/17 - 127.5
12/7/17 - 127.5
12/8/17 - 127.5
12/9/17 - 128.5
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 12-09-2017, 06:19 AM   #94
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,285
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - to get out of the teens!

12/1 - 114
12/2 - 113.75
12/3 - 114
12/4 - 114
12/5 - 113.75
12/6 - 113
12/7 - 112
12/8 - 112.5
12/9 - 113
__________________
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Old 12-09-2017, 09:49 AM   #95
sloppail
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,640
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
December goal: anything in the 120's is great!! I want to navigate through the holiday season maintaining my goal weight and ring the New Year in under 130!!

Dec 1...128.4 TOM
Dec 2...128.8 TOM
Dec 3...127.8 TOM
Dec 4...127.2 TOM
Dec 5...126.4 TOM NEW LOW!!!!
Dec 6...126.4
Dec 6...126.6
Dec 7...128.0
Dec 8...128.0
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 12-09-2017, 11:17 AM   #96
handbells
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Join Date: Apr 2006
Location: traveling through space and time
Posts: 2,906
Gallery: handbells
Stats: too much/not enough/just right
WOE: it's complicated
Start Date: today!
December Goal: 199

12/1 211.0
12/2 DNW
12/3 DNW
12/4 211.4
12/5 211.6
12/6 211.6
12/7 212.6
12/8 209.4
12/9 DNW
__________________
Jenn


"Hold tight and pretend it's a plan!" (journal)

"Humankind is simply materialized color operating on the 49th vibration."
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Old 12-09-2017, 08:52 PM   #97
Snackycake
Senior LCF Member
 
Join Date: Jul 2014
Location: Pennsylvania
Posts: 308
Gallery: Snackycake
Stats: 174/166.6/135
WOE: JUDDD
Start Date: Postpartum Restart 10/30/17
December Goal: 164

12/1 - 169.6 DD
12/2 - 169.2 UD
12/3 - 167.6 DD
12/4 - 166.8 UD
12/5 - 166.6 DD
12/6 - 167.0 UD
12/7 - 167.8 UD
12/8 - 168.2 UD
12/9 - 168.8 DD
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Old 12-10-2017, 05:26 AM   #98
handbells
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Join Date: Apr 2006
Location: traveling through space and time
Posts: 2,906
Gallery: handbells
Stats: too much/not enough/just right
WOE: it's complicated
Start Date: today!
December Goal: 199

12/1 211.0
12/2 DNW
12/3 DNW
12/4 211.4
12/5 211.6
12/6 211.6
12/7 212.6
12/8 209.4
12/9 DNW
12/10 209.2
__________________
Jenn


"Hold tight and pretend it's a plan!" (journal)

"Humankind is simply materialized color operating on the 49th vibration."
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Old 12-10-2017, 05:58 AM   #99
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,285
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - to get out of the teens!

12/1 - 114
12/2 - 113.75
12/3 - 114
12/4 - 114
12/5 - 113.75
12/6 - 113
12/7 - 112
12/8 - 112.5
12/9 - 113
12/10 - 113
__________________
Leona
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Old 12-10-2017, 07:07 AM   #100
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,918
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD started 10/25/11 at 141.5
Start Date: March, 2006
Goal for December: maintain at goal weight: 128; and to be accountable every day that I can weigh on my scale.

12/1/17 - 128
12/2/17 - 129
12/3/17 - 129.5
12/4/17 - 128.5
12/5/17 - 128.5
12/6/17 - 127.5
12/7/17 - 127.5
12/8/17 - 127.5
12/9/17 - 128.5
12/10/17 - 130
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 12-10-2017, 07:12 AM   #101
Snackycake
Senior LCF Member
 
Join Date: Jul 2014
Location: Pennsylvania
Posts: 308
Gallery: Snackycake
Stats: 174/166.6/135
WOE: JUDDD
Start Date: Postpartum Restart 10/30/17
December Goal: 164

12/1 - 169.6 DD
12/2 - 169.2 UD
12/3 - 167.6 DD
12/4 - 166.8 UD
12/5 - 166.6 DD
12/6 - 167.0 UD
12/7 - 167.8 UD
12/8 - 168.2 UD
12/9 - 168.8 DD
12/10 - 167.8 UD
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Old 12-10-2017, 07:21 AM   #102
Linda1960
Senior LCF Member
 
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Join Date: Aug 2003
Location: The Villages, FL
Posts: 519
Gallery: Linda1960
Stats: 246/197/145
WOE: JUDDD
Start Date: Highest wt: 246/ Started JUDDD 9/20/2017 - 225
9/20/2017: 225.0 - (Started JUDDD)

NOVEMBER 2017 LOW: 197.0
DECEMBER 2017 GOAL: 192.0

12/01/2017: 197.6 - DD
12/02/2017: 195.2 - UD (NEW LOW)
12/03/2017: 197.2 - DD
12/04/2017: 196.6 - UD
12/05/2017: 196.6 - DD
12/06/2017: 195.2 - UD (low)
12/07/2017: 197.4 - DD
12/08/2017: 195.0 - UD (NEW LOW)
12/09/2017: 196.6 - DD
12/10/2017: 195.4 - UD
__________________
LINDA

1998 - 246 lbs.-Highest weight / Started JUDDD 9/20/2017 - 225 lbs.
___________________
Age: 57 / Height: 5'6"
In Memory of my Mom...(9/1/1931-7/30/2001) and my Dad... (12/21/1926 - 12/23/2004)
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Old 12-10-2017, 07:52 AM   #103
jhmart
Senior LCF Member
 
Join Date: Jun 2002
Location: Houston, TX
Posts: 89
Gallery: jhmart
Stats: 165/137.5/130
WOE: JUDDD
Start Date: 08/16/17
December goals Maintain my JUDDD cycles, no beer and let's try 135
12/01/17 - 141.0
12/02/17 - 140.0
12/03/17 - 139.0
12/04/17 - 139.5
12/05/17 - 139.5
12/06/17 - 140.5
12/07/17 - 139.0
12/08/17 - 139.0
12/09/17 - 140.5
12/10/17 - 137.5
__________________
Jeni
JUDDD Aug 16, 2017 165/137.5/130
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Old 12-11-2017, 05:48 AM   #104
handbells
Major LCF Poster!
 
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Join Date: Apr 2006
Location: traveling through space and time
Posts: 2,906
Gallery: handbells
Stats: too much/not enough/just right
WOE: it's complicated
Start Date: today!
December Goal: 199

12/1 211.0
12/2 DNW
12/3 DNW
12/4 211.4
12/5 211.6
12/6 211.6
12/7 212.6
12/8 209.4
12/9 DNW
12/10 209.2
12/11 209.4
__________________
Jenn


"Hold tight and pretend it's a plan!" (journal)

"Humankind is simply materialized color operating on the 49th vibration."
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Old 12-11-2017, 06:07 AM   #105
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,285
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - to get out of the teens!

12/1 - 114
12/2 - 113.75
12/3 - 114
12/4 - 114
12/5 - 113.75
12/6 - 113
12/7 - 112
12/8 - 112.5
12/9 - 113
12/10 - 113
12/11 - 113.5
__________________
Leona
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Old 12-11-2017, 06:25 AM   #106
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,918
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD started 10/25/11 at 141.5
Start Date: March, 2006
Goal for December: maintain at goal weight: 128; and to be accountable every day that I can weigh on my scale.

12/1/17 - 128
12/2/17 - 129
12/3/17 - 129.5
12/4/17 - 128.5
12/5/17 - 128.5
12/6/17 - 127.5
12/7/17 - 127.5
12/8/17 - 127.5
12/9/17 - 128.5
12/10/17 - 130
12/11/17 - 129
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 12-11-2017, 06:38 AM   #107
Linda1960
Senior LCF Member
 
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Join Date: Aug 2003
Location: The Villages, FL
Posts: 519
Gallery: Linda1960
Stats: 246/197/145
WOE: JUDDD
Start Date: Highest wt: 246/ Started JUDDD 9/20/2017 - 225
9/20/2017: 225.0 - (Started JUDDD)

NOVEMBER 2017 LOW: 197.0
DECEMBER 2017 GOAL: 192.0

12/01/2017: 197.6 - DD
12/02/2017: 195.2 - UD (NEW LOW)
12/03/2017: 197.2 - DD
12/04/2017: 196.6 - UD
12/05/2017: 196.6 - DD
12/06/2017: 195.2 - UD (low)
12/07/2017: 197.4 - DD
12/08/2017: 195.0 - UD (NEW LOW)
12/09/2017: 196.6 - DD
12/10/2017: 195.4 - UD
12/11/2017: 194.8 - DD (NEW LOW) ....after an UD?!?
__________________
LINDA

1998 - 246 lbs.-Highest weight / Started JUDDD 9/20/2017 - 225 lbs.
___________________
Age: 57 / Height: 5'6"
In Memory of my Mom...(9/1/1931-7/30/2001) and my Dad... (12/21/1926 - 12/23/2004)
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Old 12-11-2017, 06:52 AM   #108
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,640
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
December goal: anything in the 120's is great!! I want to navigate through the holiday season maintaining my goal weight and ring the New Year in under 130!!

Dec 1...128.4 TOM
Dec 2...128.8 TOM
Dec 3...127.8 TOM
Dec 4...127.2 TOM
Dec 5...126.4 TOM NEW LOW!!!!
Dec 6...126.4
Dec 6...126.6
Dec 7...128.0
Dec 8...128.0
Dec 9 10...DNW
Dec 11...128.6

What a great feeling Linda!! That's fabulous!
__________________
Hi I'm Kim

If it's going to be, it's up to me!

Last edited by sloppail; 12-11-2017 at 06:53 AM..
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Old 12-11-2017, 07:17 AM   #109
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 396
Gallery: Lose20lbs42
Stats: 155/141/132
Dec goal 139. But more importantly not go over 144.

Dec 1 142.2. UD
Dec 2 144.2. DD
Dec 3 143.4. UD
Dec 4 dnw DD
Dec 5 141.2 UD
Dec 6. 142.8 DD
Dec 7. 141.8. DD
Dec 8. 140.4. UD
Dec 9. 142.4. UD
Dec 10. 145.0. DD
Dec 11. 141.6. UD
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 12-11-2017, 07:28 AM   #110
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,516
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Dec. 111.2lbs DD
02 Dec. 111.0lbs DD

03 Dec. 111.4lbs UD
04 Dec. 111.4lbs DD
05 Dec. 110.4lbs UD
06 Dec. 111.4lbs DD
07 Dec. 110.8lbs UD
08 Dec. 111.2lbs DD

11 Dec. 111.8lbs DD

I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food. I need to grit my teeth and see whether improving the vitamin D status and my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight.
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