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Old 11-16-2017, 04:23 AM   #1
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 2,915
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Stats: 375/263/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
It's THURSDAY, what'cha eating?

Egg Fast Day #2 for me

2 fried eggs, a little mayo
Egg salad, cheddar cheese chunks
Probably back to the fried eggs, with pepperjack
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Old 11-16-2017, 06:05 AM   #2
Dottie
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,331
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WOE: ADF mostly Paleo
B: coffee w/cream
L: leftover burger patty w/cheese; butter fried cabbage
D: turkey bone broth w/turkey, onions, celery and cabbage
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Old 11-16-2017, 06:37 AM   #3
clackley
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 13,879
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good morning!

coffee x 2
2 eggs, poached in bone broth
Asian steak bites with lime dipping sauce
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
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Old 11-16-2017, 07:32 AM   #4
Avocado
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Join Date: Jun 2015
Location: UK
Posts: 1,155
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Stats: 270/235/202
WOE: LC: Sept 2016
Start Date: Nov 2015
Good afternoon,

B: Double sausage & egg McMuffin WB x
L: chicken madras
D: beef stew? making one so maybe
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Old 11-16-2017, 12:33 PM   #5
Neko
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Join Date: Feb 2009
Location: Joisey
Posts: 561
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Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
Quote:
Originally Posted by Gibbs View Post
Egg Fast Day #2 for me

2 fried eggs, a little mayo
Egg salad, cheddar cheese chunks
Probably back to the fried eggs, with pepperjack
Another Egg Fast? You are brave.


B: coffee with cream and splenda
L: Leftover ham and SF broccoli slaw
D: Pork Chop & cabbage
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Old 11-16-2017, 01:58 PM   #6
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 2,915
Gallery: Gibbs
Stats: 375/263/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Quote:
Originally Posted by Neko View Post
Another Egg Fast? You are brave.
Nope, just crazy
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Old 11-16-2017, 02:18 PM   #7
Tashi
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Join Date: Feb 2006
Posts: 214
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Stats: (227 highest) 216/208/135 56 yrs.old
WOE: My own version LCHF
Start Date: 11/3/2017
B: coffee w/cream, 2 sausage patties
L: tuna salad w/tomatoes
D: grilled steak and a green salad w/ranch

snacks: coffee w/cream, celery w/cream cheese, cheddar cheese at bedtime.
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Old 11-16-2017, 04:06 PM   #8
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 701
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Stats: Got rid of the scales 7/28/17. Goal is size 8
WOE: Atkins
Start Date: 12/30/16
L: Subway turkey, lettuce, cucumber, red onion, brown mustard and mayo on a flat bread (used as a plate then tossed); 3 potato chips (keeping myself accountable) and iced tea
D: Deli turkey with smoked cheddar and mayo then rolled up; jalapeno cheddar pork rinds
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Old 11-17-2017, 09:28 PM   #9
Jackie123
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Join Date: Oct 2012
Location: Pensacola, Florida
Posts: 389
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Stats: 244-again 😖
WOE: Atkins 72 induction eventually, zero carb for now
Start Date: September 2012/11-20-16 restart
B: coffee and cream. L: starkest bag of tuna with lots of mayo, one pictweet steamables selects asparagus. Dinner: keto cocoa
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