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Old 11-17-2017, 06:25 AM   #1
Dottie
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Location: S.E. Texas Gulf Coast
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WOE: ADF mostly Paleo
It's FRIDAY! What's on your menu?

B: coffee w/cream
L: beef tips with peppers, onions and mushrooms
D: salad w/turkey and home made ranch dressing
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Old 11-17-2017, 06:26 AM   #2
clackley
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Location: Toronto, Ontario, Canada
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's FRIDAY! What's on your menu today?

Good morning!!

coffee
2 eggs poached in broth
it will be something with steak or maybe just steak!
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
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Old 11-17-2017, 06:27 AM   #3
clackley
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Dottie, I started a thread too about 1 minute after you. Could you combine them?
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Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 11-17-2017, 07:50 AM   #4
Dottie
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oops
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http://www.onlineconversion.com/ <-- cooking and other conversions

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Everyone has an opinion. Take what you need and leave the rest.

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Old 11-17-2017, 08:06 AM   #5
Neko
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Location: Joisey
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Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
B: coffee with cream and splenda
L: Cottage cheese, SF Jam, salad
D: eggs, leftover fried ham
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Old 11-17-2017, 08:18 AM   #6
snowmop
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Cheeseburger wrapped in lettuce with mayo
peppers and onions cooked in olive oil and topped with mozzarella
hot tea x 2
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Old 11-17-2017, 08:54 AM   #7
Gibbs
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Location: East Central Indiana, USA
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Start Date: 7/12/16 for yet another time
No more egg fast

Snacking on Moon Cheese at the moment
Bacon sammich for lunch
Mexican for dinner
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Old 11-17-2017, 09:31 PM   #8
Jackie123
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Start Date: September 2012/11-20-16 restart
Coffee with cream
Tuna with lots of mayo , steamed asparagus
Keto cocoa
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Old 11-18-2017, 04:00 AM   #9
Avocado
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Start Date: Nov 2015
It's SATURDAY, what's on your menu?!

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Last edited by Avocado; 11-18-2017 at 04:02 AM.. Reason: oops
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