|11-26-2017, 05:40 AM||#1|
Very Gabby LCF Member!!!
Join Date: Feb 2001
Location: East Central Indiana, USA
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Good SUNDAY morning!! What's on your menu today?
Coffee and a lc stuffing waffle
Have a good one!
|11-26-2017, 06:21 AM||#2|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good morning! Chris, how did that waffle turn out? My puppy slept in this morning for the first time since day light savings and I feel fantastic for a change!!!
coffee x 2
bacon and eggs
instant pot chicken and a veggie side of some sort ~ cauliflower if I make it out to the store or green beans which I have in the freezer
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
|11-26-2017, 06:24 AM||#3|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
No idea past coffee and turkey broth lol.
Leftover ham, ribeye, green beans probably since they get tossed out after today.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
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The past is beyond your control. The future starts right now, this moment: take control!
|11-26-2017, 06:49 AM||#4|
Major LCF Poster!
Join Date: Dec 2007
Stats: 113/89/90 4' 10" 71 yrs old
Start Date: Long, long ago!
Steak, broccoli and asparagus
eggs, cheese, hot tea
If you rob Peter to pay Paul, you can always count on Paul's vote.
My avatar is my bunny Chubbers!
|11-26-2017, 09:19 AM||#5|
Senior LCF Member
Join Date: Feb 2009
Start Date: 1/9/2017
|11-26-2017, 04:36 PM||#6|
Senior LCF Member
Join Date: Jun 2004
Location: Sunny Sequim :)
Stats: Got rid of the scales 7/28/17. Goal is size 8
Start Date: 12/30/16
B/L: Eggs scrambled with ham, sausage, bell pepper, and onion and I did eat some hash browns; 2 cups of hot tea
S: A couple of jalapeno cheddar pork rinds
D: Probably more of the Mexican ground pork (I found a bunch of individual containers of it in the freezer)